Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Label

Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 176kcal (735 kj)
37%
Carbohydrates 22.43g
9%
Sugars 2.01g
Starch 20.42g
Sucrose 0.22g
Maltose 0.25g
Fructose 0.83g
Galactose 0.00g
Glucose 0.68g
Protein 6.41g
5%
Fat 6.15g
11%
Fatty acids, total polyunsaturated 0.61g
Fatty acids, total monounsaturated cis 1.67g
Fatty acids, total saturated 2.98g
Cholesterol (gc) 11.16mg
Sterols 25.50mg
Iron 0.50mg
3%
Vitamin d 0.59ug
4%
Calcium 106.77mg
11%
Chromium 0.89ug
4%
Sodium 237.67mg
16%
Iodine 12.27ug
8%
Copper 0.08mg
0%
Salt 605.56mg
26%
Selenium 5.05ug
9%
Vitamin e alphatocopherol 0.80mg
5%
Zinc 0.78mg
10%
Vitamin c (ascorbic acid) 26.22mg
35%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 84.17ug
12%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.08mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.27mg
15%
Magnesium 17.83mg
6%
Potassium 181.72mg
8%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 101.40mg
14%
Vitamin k 19.01ug
21%
Fibre, total 1.75g
0%
Fibre, dietary 1.53g
6%
Niacin equivalents, total 1.85mg
13%
Molybdenum 0.01mg
0%
Folate 25.41ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

Fat 32%
Carbohydrates 53%
Protein 15%

Component Breakdown for Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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