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Nutrition Facts For Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Energy Breakdown Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Label Component Breakdown Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

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Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Label

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Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 176kcal (735 kj)

9%

Carbohydrates 22.43g

9%

Starch 20.42g

Sugars 2.01g

Sucrose 0.22g

Maltose 0.25g

Fructose 0.83g

Galactose 0.00g

Glucose 0.68g

Fibre, total 1.75g

5%

Polyols 0.00g

Protein 6.41g

4%

Fat 6.15g

14%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 1.67g

Saturated fatty acids 2.98g

Sterols 25.50mg

Cholesterol 11.16mg

Water 63.03g

3%

Alcohol 0.00g

Salt 605.56mg

Calcium 106.77mg

11%

Chromium 0.89ug

4%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 12.27ug

8%

Iron 0.50mg

3%

Magnesium 17.83mg

6%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 101.40mg

17%

Potassium 181.72mg

6%

Selenium 5.05ug

9%

Sodium 237.67mg

Zinc 0.78mg

10%

Vitamin A (RAE) 84.17ug

12%

Vitamin D 0.59ug

4%

Vitamin E 0.80mg

5%

Vitamin K 19.01ug

21%

Vitamin B1 0.05mg

4%

Vitamin B2 0.08mg

8%

Niacin equivalents 1.85mg

13%

Vitamin B6 0.13mg

10%

Folate 25.41ug

6%

Vitamin B12 0.21ug

9%

Vitamin C 26.22mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

Fat 32%

Carbohydrates 53%

Protein 15%

Component Breakdown for Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 176kcal
(735.37kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.43g

9% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 106.77mg

11% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.83mg

6% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 101.40mg

17% of (600.00 mg)

Potassium 181.72mg

6% of (3,100.00 mg)

Selenium 5.05ug

9% of (55.00 ug)

Sodium 237.67mg

16% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 84.17ug

12% of (700.00 ug)

Vitamin D 0.59ug

4% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 19.01ug

21% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Niacin equivalents 1.85mg

13% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 26.22mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.75g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 129.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 451.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.67g

Oleic acid 1,531.72mg

Saturated fatty acids 2.98g

13% of maximum (22.18 g)

Palmitic acid 1,334.23mg

Stearic acid 0.50g

Sterols 25.50mg

Cholesterol 11.16mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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