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Nutrition Facts For Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Energy Breakdown Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Label Component Breakdown Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion
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Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Label

Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 176kcal (735 kj)
37%
Carbohydrates 22.43g
9%
Sugars 2.01g
Starch 20.42g
Sucrose 0.22g
Maltose 0.25g
Fructose 0.83g
Galactose 0.00g
Glucose 0.68g
Protein 6.41g
5%
Fat 6.15g
11%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 1.67g
Saturated fatty acids 2.98g
Cholesterol 11.16mg
Sterols 25.50mg
Iron 0.50mg
3%
Vitamin d 0.59ug
4%
Calcium 106.77mg
11%
Chromium 0.89ug
4%
Sodium 237.67mg
16%
Iodine 12.27ug
8%
Copper 0.08mg
0%
Salt 605.56mg
26%
Selenium 5.05ug
9%
Vitamin e 0.80mg
5%
Zinc 0.78mg
10%
Vitamin c 26.22mg
35%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 84.17ug
12%
Vitamin b1 0.05mg
4%
Vitamin b2 0.08mg
8%
Vitamin b6 0.13mg
10%
Manganese 0.27mg
15%
Magnesium 17.83mg
6%
Potassium 181.72mg
8%
Fluoride 0.03mg
1%
Phosphorus 101.40mg
14%
Vitamin k 19.01ug
21%
Fibre, total 1.75g
0%
Fibre, dietary 1.53g
6%
Niacin equivalents 1.85mg
13%
Molybdenum 0.01mg
0%
Folate 25.41ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

Fat 32%
Carbohydrates 53%
Protein 15%

Component Breakdown for Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 176kcal
(735.37kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 22.43g
9% of (250.00 g)
Sugars 2.01g
Starch 20.42g
Sucrose 0.22g
Maltose 0.25g
Fructose 0.83g
Galactose 0.00g
Glucose 0.68g
Protein 6.41g
5% of (125.00 g)
Fat 6.15g
11% of (55.56 g)
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 1.67g
Saturated fatty acids 2.98g
Cholesterol 11.16mg
Sterols 25.50mg
Alcohol 0.00g
0% of (10 g)
Water 63.03g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 106.77mg
11% of (1000 mg)
Chromium 0.89ug
4% of (25 ug)
Sodium 237.67mg
16% of (1500 mg)
Iodine 12.27ug
8% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 605.56mg
26% of (2300 mg)
Selenium 5.05ug
9% of (55 ug)
Zinc 0.78mg
10% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 17.83mg
6% of (310 mg)
Potassium 181.72mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 101.40mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.59ug
4% of (15 ug)
Vitamin e 0.80mg
5% of (15 mg)
Vitamin c 26.22mg
35% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 84.17ug
12% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.08mg
8% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 19.01ug
21% of (90 ug)
Niacin equivalents 1.85mg
13% of (14 mg)
Folate 25.41ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.75g
0% of (400 g)
Fibre, dietary 1.53g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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