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Nutrition Facts For Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 439kcal (1,838 kj)

22%

Carbohydrates, net 56g

24%

Starch 51g

Sugars 5g **

Added Sugars 0g

Sucrose 0.55g

Maltose 0.63g

Fructose 2.09g

Galactose 0.01g

Glucose 1.71g

Fibre, total 4.38g

13%

Polyols 0g

Protein 16g

11%

Fat 15g

35%

Polyunsaturated fatty acids 1.53g

Monounsaturated fatty acids 4.18g

Saturated fatty acids 7g

Sterols 64mg

Cholesterol 28mg

Water 158g

6%

Alcohol 0g

Salt 1,514mg **

Calcium 267mg

27%

Chromium 2.23ug

9%

Copper 0.19mg

21%

Fluoride 0.07mg

Iodine 31ug

20%

Iron 1.24mg

7%

Magnesium 45mg

16%

Manganese 0.68mg

38%

Molybdenum 0.04mg

91%

Phosphorus 254mg

42%

Potassium 454mg

15%

Selenium 13ug

23%

Sodium 594mg

Zinc 1.95mg

24%

Vitamin A (RAE) 210ug

30%

Vitamin D 1.49ug

10%

Vitamin E 2.00mg

13%

Vitamin K 48ug

53%

Vitamin B1 0.12mg

10%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 4.61mg

33%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 64ug

16%

Vitamin B12 0.53ug

22%

Vitamin C 66mg

73%

Vitamin A (Retinol) 108ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

White bread, wheat bread, french bread

Type: Recipe

Cereals and cereal products -> Wheat bread

37.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

12.00

grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

10.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

9.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

8.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion

Fat 32%

Carbohydrates, net 53%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 439kcal
(1,838.43kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 56.08g

24% of (231.98 g)

11% of (149.69 g)

35% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,513.90mg

30% of maximum (5,000.00 mg)

Calcium 266.93mg

27% of (1,000.00 mg)

Chromium 2.23ug

9% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.07mg

20% of (150.00 ug)

7% of (18.00 mg)

Magnesium 44.58mg

16% of (280.00 mg)

Manganese 0.68mg

38% of (1.80 mg)

Molybdenum 0.04mg

91% of (0.04 mg)

Phosphorus 253.50mg

42% of (600.00 mg)

Potassium 454.30mg

15% of (3,100.00 mg)

Selenium 12.63ug

23% of (55.00 ug)

Sodium 594.18mg

40% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 210.43ug

30% of (700.00 ug)

Vitamin D 1.49ug

10% of (15.00 ug)

Vitamin E 2.00mg

13% of (15.00 mg)

Vitamin K 47.52ug

53% of (90.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.61mg

33% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 63.53ug

16% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 65.55mg

73% of (90.00 mg)

Vitamin A (Retinol) 108.05ug

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 4.38g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.53g

Alpha-linolenic acid 323.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,129.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.18g

Oleic acid 3,829.30mg

Saturated fatty acids 7.45g

34% of maximum (22.18 g)

Palmitic acid 3,335.58mg

Stearic acid 1.26g

Sterols 63.75mg

Cholesterol 27.90mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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