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Nutrition Facts For Sandwich, baguette, ham, cheese, sweet pepper, lettuce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, baguette, ham, cheese, sweet pepper, lettuce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 615kcal (2,574 kj)
31%
Carbohydrates 59g
24%
Starch 57g
Sugars 2.48g **
Sucrose 0.63g
Maltose 0.70g
Fructose 0.54g
Galactose 0g
Glucose 0.60g
Fibre, total 3.35g
10%
Polyols 0g
Protein 30g
20%
Fat 28g
63%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 7g
Saturated fatty acids 9g
Sterols 76mg
Cholesterol 114mg
Water 124g
5%
Alcohol 0g
Salt 3,117mg **
Calcium 435mg
43%
Chromium 8ug
34%
Copper 0.22mg
24%
Fluoride 0.08mg
Iodine 44ug
29%
Iron 1.33mg
7%
Magnesium 52mg
18%
Manganese 0.59mg
33%
Molybdenum 0.03mg
68%
Phosphorus 440mg
73%
Potassium 393mg
13%
Selenium 27ug
48%
Sodium 1,223mg
Zinc 3.41mg
43%
Vitamin A (RAE) 169ug
24%
Vitamin D 0.23ug
2%
Vitamin E 6mg
37%
Vitamin K 66ug
73%
Vitamin B1 0.14mg
12%
Vitamin B2 0.36mg
33%
Vitamin B3 (Niacin) equivalents 10mg
72%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 54ug
14%
Vitamin B12 1.43ug
59%
Vitamin C 38mg
42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lactose free
Low cholesterol

Sandwich, baguette, ham, cheese, sweet pepper, lettuce

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, ham, cheese, sweet pepper, lettuce

Fat 41%
Carbohydrates 39%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 615kcal
(2,574.43kj)
31% of 1,995.81kcal
(8350.48kj)
Carbohydrates 58.99g
24% of (249.48 g)
Protein 29.73g
20% of (149.69 g)
Fat 27.79g
63% of (44.35 g)
Water 124.08g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,116.68mg
62% of maximum (5,000.00 mg)
Calcium 434.53mg
43% of (1,000.00 mg)
Chromium 8.38ug
34% of (25.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.08mg
Iodine 44.08ug
29% of (150.00 ug)
Iron 1.33mg
7% of (18.00 mg)
Magnesium 51.69mg
18% of (280.00 mg)
Manganese 0.59mg
33% of (1.80 mg)
Molybdenum 0.03mg
68% of (0.04 mg)
Phosphorus 440.00mg
73% of (600.00 mg)
Potassium 392.95mg
13% of (3,100.00 mg)
Selenium 26.67ug
48% of (55.00 ug)
Sodium 1,223.20mg
82% of maximum (1,500.00 mg)
Zinc 3.41mg
43% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 169.00ug
24% of (700.00 ug)
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 5.61mg
37% of (15.00 mg)
Vitamin K 66.15ug
73% of (90.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.36mg
33% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.11mg
72% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 54.00ug
14% of (400.00 ug)
Vitamin B12 1.43ug
59% of (2.40 ug)
Vitamin C 37.63mg
42% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 56.50g
Sugars 2.48g
5% of maximum (49.90 g)
Sucrose 0.63g
Maltose 0.70g
Fructose 0.54g
Galactose 0.00g
Glucose 0.60g
Fibre, total 3.35g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 8.06g
Omega-3 1.19g
Alpha-linolenic acid 1,187.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 6.82g
Linoleic acid 6,779.66mg
Arachidonic acid 17.63mg
Monounsaturated fatty acids 7.08g
Oleic acid 6,571.92mg
Saturated fatty acids 9.48g
43% of maximum (22.18 g)
Palmitic acid 4,613.76mg
Stearic acid 1.92g
Sterols 76.30mg
Cholesterol 114.10mg
Trans fatty acids 0.33g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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