Sandwich, baguette, ham, cheese, sweet pepper, lettuce Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 59 g
- Fibre
- 3.3 g
- Sugars
- 2.5 g
- Protein
- 29.7 g
- Fat
- 27.8 g
Where the calories come from
Sandwich, baguette, ham, cheese, sweet pepper, lettuce has 615 kcal per medium portion (250 g), with 59 g carbs, 3.3 g fibre, 29.7 g protein and 27.8 g fat. 100 g has 246 kcal.
Share of your daily needs in one medium portion
How much is too much
About 409 g of sandwich, baguette, ham, cheese, sweet pepper, lettuce a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.6 × medium portion (250 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know sandwich, baguette, ham, cheese, sweet pepper, lettuce in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 169µg26% of daily
-
Vitamin A (Retinol) 122µg
-
Vitamin D 0.23µg2% of daily
-
Vitamin E 6mg51% of daily
-
Vitamin K 66µg94% of daily
-
Vitamin B1 0.14mg16% of daily
-
Vitamin B2 0.36mg23% of daily
-
76% of daily
-
Vitamin B6 0.48mg30% of daily
-
Vitamin B9 (Folate) 54µg16% of daily
-
Vitamin B12 1.43µg36% of daily
-
Vitamin C 38mg40% of daily
Minerals
-
Salt 3,117mg62% of max
-
Calcium 435mg46% of daily
-
Chromium 8µg34% of daily
-
Copper 0.22mg17% of daily
-
Fluoride 0.08mg
-
Iodine 44µg29% of daily
-
Iron 1.33mg8% of daily
-
Magnesium 52mg17% of daily
-
Manganese 0.59mg20% of daily
-
Molybdenum 0.03mg42% of daily
-
Phosphorus 440mg80% of daily
-
Potassium 393mg11% of daily
-
Selenium 27µg38% of daily
-
Sodium 1,223mg61% of max
-
Zinc 3.41mg37% of daily
Carbohydrates
-
Starch 57g
-
Sugars 2.48g5% of max
-
Added Sugars 0.02g0% of max
-
Sucrose 0.63g
-
Maltose 0.70g
-
Fructose 0.54g
-
Galactose 0g
-
Glucose 0.60g
-
Fibre, total 3.35g13% of daily
-
Polyols 0g
Fats
-
Omega-3 1.19g
-
Alpha-linolenic acid 1,187mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 7g
-
Linoleic acid 6,780mg
-
Arachidonic acid 18mg
-
Oleic acid 6,572mg
-
43% of max
-
Palmitic acid 4,614mg
-
Stearic acid 1.92g
-
Cholesterol 114mg
-
Trans fatty acids 0.33g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
White bread, wheat bread, french bread
Type: Recipe
Cereals and cereal products -> Wheat bread
41
grams
-
Cheese, hard cheese, edam type, 24-27% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
18
grams
-
Ham, cooked ham, 3% fat
Type: Food
Meat dishes -> Cold cuts, meat
18
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
9
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
8
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
6
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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