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Nutrition Facts For Sandwich, baguette, ham, cheese, sweet pepper, lettuce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, baguette, ham, cheese, sweet pepper, lettuce Energy Breakdown Sandwich, baguette, ham, cheese, sweet pepper, lettuce Nutrition Label Component Breakdown Sandwich, baguette, ham, cheese, sweet pepper, lettuce

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Sandwich, baguette, ham, cheese, sweet pepper, lettuce Nutrition Label

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Sandwich, baguette, ham, cheese, sweet pepper, lettuce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 246kcal (1,030 kj)

12%

Carbohydrates 23.60g

9%

Starch 22.60g

Sugars 0.99g

Sucrose 0.25g

Maltose 0.28g

Fructose 0.22g

Galactose 0.00g

Glucose 0.24g

Fibre, total 1.34g

4%

Polyols 0.00g

Protein 11.89g

8%

Fat 11.11g

25%

Polyunsaturated fatty acids 3.22g

Monounsaturated fatty acids 2.83g

Saturated fatty acids 3.79g

Sterols 30.52mg

Cholesterol 45.64mg

Water 49.63g

2%

Alcohol 0.00g

Salt 1,246.67mg

Calcium 173.81mg

17%

Chromium 3.35ug

13%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 17.63ug

12%

Iron 0.53mg

3%

Magnesium 20.68mg

7%

Manganese 0.24mg

13%

Molybdenum 0.01mg

0%

Phosphorus 176.00mg

29%

Potassium 157.18mg

5%

Selenium 10.67ug

19%

Sodium 489.28mg

Zinc 1.36mg

17%

Vitamin A (RAE) 67.60ug

10%

Vitamin D 0.09ug

1%

Vitamin E 2.25mg

15%

Vitamin K 26.46ug

29%

Vitamin B1 0.05mg

5%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 4.04mg

29%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 21.60ug

5%

Vitamin B12 0.57ug

24%

Vitamin C 15.05mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sandwich, baguette, ham, cheese, sweet pepper, lettuce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, ham, cheese, sweet pepper, lettuce

Fat 41%

Carbohydrates 39%

Protein 20%

Component Breakdown for Sandwich, baguette, ham, cheese, sweet pepper, lettuce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 246kcal
(1,029.77kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.60g

9% of (249.48 g)

8% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,246.67mg

25% of maximum (5,000.00 mg)

Calcium 173.81mg

17% of (1,000.00 mg)

Chromium 3.35ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.68mg

7% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 176.00mg

29% of (600.00 mg)

Potassium 157.18mg

5% of (3,100.00 mg)

Selenium 10.67ug

19% of (55.00 ug)

Sodium 489.28mg

33% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.60ug

10% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 2.25mg

15% of (15.00 mg)

Vitamin K 26.46ug

29% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.04mg

29% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 21.60ug

5% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 15.05mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.34g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.22g

Omega-3 polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 474.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.73g

Linoleic acid 2,711.86mg

Arachidonic acid 7.05mg

Monounsaturated fatty acids 2.83g

Oleic acid 2,628.77mg

Saturated fatty acids 3.79g

17% of maximum (22.18 g)

Palmitic acid 1,845.50mg

Stearic acid 0.77g

Sterols 30.52mg

Cholesterol 45.64mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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