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Nutrition Facts For Salmon and rice pie, butter dough

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salmon and rice pie, butter dough Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 331kcal (1,383 kj)

17%

Carbohydrates, net 21g

9%

Starch 20g

Sugars 0.51g **

Added Sugars 0g

Sucrose 0.06g

Maltose 0.19g

Fructose 0.01g

Galactose 0g

Glucose 0.05g

Fibre, total 0.96g

3%

Polyols 0g

Protein 11g

8%

Fat 22g

51%

Polyunsaturated fatty acids 2.33g

Monounsaturated fatty acids 8g

Saturated fatty acids 10g

Sterols 38mg

Cholesterol 82mg

Water 61g

3%

Alcohol 0g

Salt 1,021mg **

Calcium 123mg

12%

Chromium 1.52ug

6%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 30ug

20%

Iron 0.69mg

4%

Magnesium 21mg

8%

Manganese 0.20mg

11%

Molybdenum 0.01mg

14%

Phosphorus 207mg

35%

Potassium 241mg

8%

Selenium 12ug

22%

Sodium 401mg

Zinc 0.63mg

8%

Vitamin A (RAE) 110ug

16%

Vitamin D 3.57ug

24%

Vitamin E 1.59mg

11%

Vitamin K 9ug

10%

Vitamin B1 0.06mg

6%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 2.03ug

85%

Vitamin C 0.37mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Butter dough, oven-baked

Type: Recipe

Cereals and cereal products -> Buns

41.00

grams
Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

33.30

grams
Rice, boiled, salt

Type: Recipe

Cereals and cereal products -> Rice

16.30

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

5.60

grams
Egg

Type: Food

Egg dishes -> Egg

2.80

grams
Dill

Type: Food

Vegetable dishes -> Vegetables

0.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.30

grams
Pepper, white pepper

Type: Food

Miscellaneous -> Spices

0.20

grams

Salmon and rice pie, butter dough

The ratio of macro elements (protein, fat, carbs) in Salmon and rice pie, butter dough

Fat 61%

Carbohydrates, net 25%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 331kcal
(1,382.88kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 20.65g

9% of (231.98 g)

8% of (149.69 g)

51% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,020.68mg

20% of maximum (5,000.00 mg)

Calcium 123.26mg

12% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

20% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.22mg

8% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 207.00mg

35% of (600.00 mg)

Potassium 241.31mg

8% of (3,100.00 mg)

Selenium 12.35ug

22% of (55.00 ug)

Sodium 400.58mg

27% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 110.47ug

16% of (700.00 ug)

Vitamin D 3.57ug

24% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 8.86ug

10% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.72mg

41% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 14.04ug

4% of (400.00 ug)

Vitamin B12 2.03ug

85% of (2.40 ug)

Vitamin C 0.37mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.96g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.33g

Alpha-linolenic acid 228.88mg

EPA fatty acid 154.16mg

DHA fatty acid 501.74mg

Linoleic acid 1,202.71mg

Arachidonic acid 31.54mg

Monounsaturated fatty acids 7.61g

Oleic acid 6,418.82mg

Saturated fatty acids 10.24g

46% of maximum (22.18 g)

Palmitic acid 5,725.44mg

Stearic acid 2.41g

Sterols 37.52mg

Cholesterol 81.64mg

Trans fatty acids 1.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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