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Nutrition Facts For Rye bread, sweet and sour rye malt bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Rye bread, sweet and sour rye malt bread Nutrition Facts

Serving Size: 1,300.00g

% Daily Value*

Energy 79kcal (332 kj)

4%

Carbohydrates 16g

6%

Starch 11g

Sugars 4.95g **

Sucrose 3.05g

Maltose 0.11g

Fructose 0.85g

Galactose 0g

Glucose 0.95g

Fibre, total 2.36g

7%

Polyols 0g

Protein 1.85g

1%

Fat 0.35g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.04g

Sterols 17mg

Cholesterol 0mg

Water 12g

1%

Alcohol 0g

Salt 286mg **

Calcium 9mg

1%

Chromium 0.60ug

2%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 8ug

6%

Iron 0.67mg

4%

Magnesium 17mg

6%

Manganese 0.40mg

22%

Molybdenum 0.00mg

6%

Phosphorus 54mg

9%

Potassium 85mg

3%

Selenium 1.05ug

2%

Sodium 112mg

Zinc 0.51mg

6%

Vitamin A (RAE) 0.09ug

0%

Vitamin D 0ug

0%

Vitamin E 0.19mg

1%

Vitamin K 1.07ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.39mg

3%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0ug

0%

Vitamin C 0.11mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1300g

Flour, rye, wholegrain rye flour

Type: Food

Cereals and cereal products -> Flour

540.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

120.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

80.00

grams
Lingonberry, mashed, sugar

Type: Recipe

Sugar and confectionery -> Jams and marmalades

70.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

50.00

grams
Malt for beer

Type: Food

Miscellaneous -> Miscellaneous ingredients

20.00

grams
Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Rye bread, sweet and sour rye malt bread

The ratio of macro elements (protein, fat, carbs) in Rye bread, sweet and sour rye malt bread

Fat 4%

Carbohydrates 86%

Protein 10%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(331.51kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.74g

6% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.15mg

6% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 54.39mg

9% of (600.00 mg)

Potassium 85.05mg

3% of (3,100.00 mg)

Selenium 1.05ug

2% of (55.00 ug)

Sodium 112.39mg

7% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.09ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 1.07ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.39mg

3% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 10.96ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.11mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.36g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 21.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 138.59mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 40.31mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 37.06mg

Stearic acid 0.00g

Sterols 16.75mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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