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Nutrition Facts For Rye bread, sweet and sour rye malt bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, sweet and sour rye malt bread Energy Breakdown Rye bread, sweet and sour rye malt bread Nutrition Label Component Breakdown Rye bread, sweet and sour rye malt bread

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Rye bread, sweet and sour rye malt bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 226kcal (947 kj)

11%

Carbohydrates 44.98g

18%

Starch 30.83g

Sugars 14.15g

Sucrose 8.72g

Maltose 0.30g

Fructose 2.43g

Galactose 0.00g

Glucose 2.70g

Fibre, total 6.74g

19%

Polyols 0.00g

Protein 5.29g

4%

Fat 1.01g

2%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.12g

Sterols 47.86mg

Cholesterol 0.00mg

Water 35.47g

1%

Alcohol 0.00g

Salt 818.15mg

Calcium 26.86mg

3%

Chromium 1.70ug

7%

Copper 0.22mg

0%

Fluoride 0.05mg

Iodine 24.13ug

16%

Iron 1.91mg

11%

Magnesium 49.00mg

17%

Manganese 1.13mg

63%

Molybdenum 0.01mg

0%

Phosphorus 155.40mg

26%

Potassium 243.00mg

8%

Selenium 3.01ug

5%

Sodium 321.10mg

Zinc 1.45mg

18%

Vitamin A (RAE) 0.26ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.54mg

4%

Vitamin K 3.04ug

3%

Vitamin B1 0.12mg

11%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 31.30ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.30mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, sweet and sour rye malt bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, sweet and sour rye malt bread

Fat 4%

Carbohydrates 86%

Protein 10%

Component Breakdown for Rye bread, sweet and sour rye malt bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 226kcal
(947.16kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.98g

18% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 26.86mg

3% of (1,000.00 mg)

Chromium 1.70ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

16% of (150.00 ug)

11% of (18.00 mg)

Magnesium 49.00mg

17% of (280.00 mg)

Manganese 1.13mg

63% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 155.40mg

26% of (600.00 mg)

Potassium 243.00mg

8% of (3,100.00 mg)

Selenium 3.01ug

5% of (55.00 ug)

Sodium 321.10mg

21% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.26ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 3.04ug

3% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 31.30ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.30mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.74g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 61.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 395.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 115.17mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 105.90mg

Stearic acid 0.00g

Sterols 47.86mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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