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Rye bread, sweet and sour rye malt bread Calories and nutrition facts · Rye bread

68 kcal per slice (30 g)
Carbs
13.5 g
Fibre
2 g
Sugars
4.2 g
Protein
1.6 g
Fat
0.3 g
226 kcal per 100 g
Carbs
45 g
Fibre
6.7 g
Sugars
14.2 g
Protein
5.3 g
Fat
1 g

Where the calories come from

Protein 10% Carbs 86% Fat 4%

Rye bread, sweet and sour rye malt bread has 68 kcal per slice (30 g), with 13.5 g carbs, 2 g fibre, 1.6 g protein and 0.3 g fat. 100 g has 226 kcal.

Share of your daily needs in one slice

How much is too much

About 208 g of rye bread, sweet and sour rye malt bread a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 6.9 × slice (30 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

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Nutrients in rye bread, sweet and sour rye malt bread

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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