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Nutrition Facts For Runeberg's cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Runeberg's cake Nutrition Label

Runeberg's cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 405kcal (1,693 kj)
85%
Carbohydrates 43.93g
18%
Sugars 27.79g
Starch 16.13g
Sucrose 25.83g
Maltose 0.20g
Fructose 0.77g
Galactose 0.01g
Glucose 0.75g
Protein 6.11g
5%
Fat 22.36g
40%
Polyunsaturated fatty acids 3.52g
Monounsaturated fatty acids 8.95g
Saturated fatty acids 8.34g
Cholesterol 67.01mg
Sterols 71.85mg
Iron 0.83mg
5%
Vitamin d 1.59ug
11%
Calcium 109.03mg
11%
Chromium 2.29ug
9%
Sodium 164.97mg
11%
Iodine 10.51ug
7%
Copper 0.10mg
0%
Salt 420.33mg
18%
Selenium 7.33ug
13%
Vitamin e 3.61mg
24%
Zinc 0.64mg
8%
Vitamin c 0.27mg
0%
Vitamin b12 0.31ug
13%
Vitamin a (rae) 102.05ug
15%
Vitamin b1 0.05mg
4%
Vitamin b2 0.12mg
11%
Vitamin b6 0.05mg
4%
Manganese 0.37mg
21%
Magnesium 27.87mg
9%
Potassium 176.95mg
8%
Fluoride 0.03mg
1%
Phosphorus 146.80mg
21%
Vitamin k 12.67ug
14%
Fibre, total 1.69g
0%
Fibre, dietary 1.35g
5%
Niacin equivalents 1.60mg
11%
Molybdenum 0.01mg
0%
Folate 14.93ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 23.23g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Runeberg's cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Runeberg's cake

Fat 50%
Carbohydrates 44%
Protein 6%

Component Breakdown for Runeberg's cake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 405kcal
(1,692.54kj)
85% of 478.01kcal
(2000kj)
Carbohydrates 43.93g
18% of (250.00 g)
Sugars 27.79g
Starch 16.13g
Sucrose 25.83g
Maltose 0.20g
Fructose 0.77g
Galactose 0.01g
Glucose 0.75g
Protein 6.11g
5% of (125.00 g)
Fat 22.36g
40% of (55.56 g)
Polyunsaturated fatty acids 3.52g
Monounsaturated fatty acids 8.95g
Saturated fatty acids 8.34g
Cholesterol 67.01mg
Sterols 71.85mg
Alcohol 0.00g
0% of (10 g)
Water 23.23g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.83mg
5% of (18 mg)
Calcium 109.03mg
11% of (1000 mg)
Chromium 2.29ug
9% of (25 ug)
Sodium 164.97mg
11% of (1500 mg)
Iodine 10.51ug
7% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 420.33mg
18% of (2300 mg)
Selenium 7.33ug
13% of (55 ug)
Zinc 0.64mg
8% of (8 mg)
Manganese 0.37mg
21% of (1.8 mg)
Magnesium 27.87mg
9% of (310 mg)
Potassium 176.95mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 146.80mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.59ug
11% of (15 ug)
Vitamin e 3.61mg
24% of (15 mg)
Vitamin c 0.27mg
0% of (75 mg)
Vitamin b12 0.31ug
13% of (2.4 ug)
Vitamin a (rae) 102.05ug
15% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 12.67ug
14% of (90 ug)
Niacin equivalents 1.60mg
11% of (14 mg)
Folate 14.93ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.69g
0% of (400 g)
Fibre, dietary 1.35g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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