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Nutrition Facts For Runeberg's cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Runeberg's cake Energy Breakdown Runeberg's cake Nutrition Label Component Breakdown Runeberg's cake

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Runeberg's cake Nutrition Label

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Runeberg's cake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 405kcal (1,693 kj)

20%

Carbohydrates 43.93g

18%

Starch 16.13g

Sugars 27.79g

Sucrose 25.83g

Maltose 0.20g

Fructose 0.77g

Galactose 0.01g

Glucose 0.75g

Fibre, total 1.69g

5%

Polyols 0.00g

Protein 6.11g

4%

Fat 22.36g

50%

Polyunsaturated fatty acids 3.52g

Monounsaturated fatty acids 8.95g

Saturated fatty acids 8.34g

Sterols 71.85mg

Cholesterol 67.01mg

Water 23.23g

1%

Alcohol 0.00g

Salt 420.33mg

Calcium 109.03mg

11%

Chromium 2.29ug

9%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 10.51ug

7%

Iron 0.83mg

5%

Magnesium 27.87mg

10%

Manganese 0.37mg

21%

Molybdenum 0.01mg

0%

Phosphorus 146.80mg

24%

Potassium 176.95mg

6%

Selenium 7.33ug

13%

Sodium 164.97mg

Zinc 0.64mg

8%

Vitamin A (RAE) 102.05ug

15%

Vitamin D 1.59ug

11%

Vitamin E 3.61mg

24%

Vitamin K 12.67ug

14%

Vitamin B1 0.05mg

4%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.60mg

11%

Vitamin B6 0.05mg

4%

Folate 14.93ug

4%

Vitamin B12 0.31ug

13%

Vitamin C 0.27mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Runeberg's cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Runeberg's cake

Fat 50%

Carbohydrates 44%

Protein 6%

Component Breakdown for Runeberg's cake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 405kcal
(1,692.54kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.93g

18% of (249.48 g)

4% of (149.69 g)

50% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 109.03mg

11% of (1,000.00 mg)

Chromium 2.29ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

7% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.87mg

10% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 146.80mg

24% of (600.00 mg)

Potassium 176.95mg

6% of (3,100.00 mg)

Selenium 7.33ug

13% of (55.00 ug)

Sodium 164.97mg

11% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 102.05ug

15% of (700.00 ug)

Vitamin D 1.59ug

11% of (15.00 ug)

Vitamin E 3.61mg

24% of (15.00 mg)

Vitamin K 12.67ug

14% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.60mg

11% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 0.27mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

56% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.69g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.52g

Omega-3 polyunsaturated fatty acids 0.71g

Alpha-linolenic acid 699.16mg

EPA fatty acid 0.00mg

DHA fatty acid 14.85mg

Omega-6 polyunsaturated fatty acids 2.72g

Linoleic acid 2,679.48mg

Arachidonic acid 20.02mg

Monounsaturated fatty acids 8.95g

Oleic acid 8,493.41mg

Saturated fatty acids 8.34g

38% of maximum (22.18 g)

Palmitic acid 3,644.07mg

Stearic acid 2.08g

Sterols 71.85mg

Cholesterol 67.01mg

Trans fatty acids 0.33g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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