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Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Runeberg's cake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Runeberg's cake Nutrition Facts

Serving Size: 810.00g

% Daily Value*

Energy 324kcal (1,354 kj)

16%

Carbohydrates, net 35g

15%

Starch 13g

Sugars 22g **

Added Sugars 18g

Sucrose 21g

Maltose 0.16g

Fructose 0.62g

Galactose 0.00g

Glucose 0.60g

Fibre, total 1.35g

4%

Polyols 0g

Protein 4.89g

3%

Fat 18g

40%

Polyunsaturated fatty acids 2.81g

Monounsaturated fatty acids 7g

Saturated fatty acids 7g

Sterols 57mg

Cholesterol 54mg

Water 19g

1%

Alcohol 0g

Salt 336mg **

Calcium 87mg

9%

Chromium 1.83ug

7%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 8ug

6%

Iron 0.66mg

4%

Magnesium 22mg

8%

Manganese 0.30mg

16%

Molybdenum 0.00mg

12%

Phosphorus 117mg

20%

Potassium 142mg

5%

Selenium 6ug

11%

Sodium 132mg

Zinc 0.51mg

6%

Vitamin A (RAE) 82ug

12%

Vitamin D 1.27ug

8%

Vitamin E 2.88mg

19%

Vitamin K 10ug

11%

Vitamin B1 0.04mg

3%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.28mg

9%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0.25ug

10%

Vitamin C 0.22mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 810g

Fat used in cakes

Type: Dish

Fat and fat products -> Cooking and industrial fat

150.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

127.50

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

97.50

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

75.00

grams
Icing

Type: Recipe

Sugar and confectionery -> Sugar and syrups

65.00

grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

50.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

50.00

grams
Baking powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

5.00

grams

Food Preferences

Lacto-ovo vegetarian

No added salt

Soy free

Runeberg's cake

The ratio of macro elements (protein, fat, carbs) in Runeberg's cake

Fat 50%

Carbohydrates, net 44%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 324kcal
(1,354.03kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 35.14g

15% of (231.98 g)

3% of (149.69 g)

40% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 87.22mg

9% of (1,000.00 mg)

Chromium 1.83ug

7% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.30mg

8% of (280.00 mg)

Manganese 0.30mg

16% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 117.44mg

20% of (600.00 mg)

Potassium 141.56mg

5% of (3,100.00 mg)

Selenium 5.86ug

11% of (55.00 ug)

Sodium 131.98mg

9% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.64ug

12% of (700.00 ug)

Vitamin D 1.27ug

8% of (15.00 ug)

Vitamin E 2.88mg

19% of (15.00 mg)

Vitamin K 10.13ug

11% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.28mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 11.94ug

3% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 0.22mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

45% of maximum (49.90 g)

Added Sugars 17.96g

72% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.35g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.81g

Alpha-linolenic acid 559.33mg

EPA fatty acid 0.00mg

DHA fatty acid 11.88mg

Linoleic acid 2,143.58mg

Arachidonic acid 16.01mg

Monounsaturated fatty acids 7.16g

Oleic acid 6,794.73mg

Saturated fatty acids 6.67g

30% of maximum (22.18 g)

Palmitic acid 2,915.26mg

Stearic acid 1.66g

Sterols 57.48mg

Cholesterol 53.61mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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