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Nutrition Facts For Risotto, beetroot risotto, chevre, white wine

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Risotto, beetroot risotto, chevre, white wine Energy Breakdown Risotto, beetroot risotto, chevre, white wine Nutrition Label Component Breakdown Risotto, beetroot risotto, chevre, white wine
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Risotto, beetroot risotto, chevre, white wine Nutrition Label

Risotto, beetroot risotto, chevre, white wine Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (638 kj)
32%
Carbohydrates 19.02g
8%
Sugars 1.06g
Starch 17.95g
Sucrose 0.71g
Maltose 0.00g
Fructose 0.13g
Galactose 0.01g
Glucose 0.10g
Protein 4.07g
3%
Fat 6.25g
11%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 2.33g
Saturated fatty acids 2.46g
Cholesterol 8.10mg
Sterols 27.23mg
Iron 0.44mg
2%
Vitamin d 0.11ug
1%
Calcium 63.17mg
6%
Chromium 0.75ug
3%
Sodium 331.87mg
22%
Iodine 3.04ug
2%
Copper 0.10mg
0%
Salt 845.62mg
37%
Selenium 5.45ug
10%
Vitamin e 0.65mg
4%
Zinc 0.40mg
5%
Vitamin c 0.41mg
1%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 38.77ug
6%
Vitamin b1 0.02mg
2%
Vitamin b2 0.06mg
6%
Vitamin b6 0.04mg
3%
Manganese 0.29mg
16%
Magnesium 14.05mg
5%
Potassium 82.59mg
4%
Fluoride 0.02mg
1%
Phosphorus 75.50mg
11%
Vitamin k 4.25ug
5%
Fibre, total 0.84g
0%
Fibre, dietary 0.82g
3%
Niacin equivalents 1.09mg
8%
Molybdenum 0.01mg
0%
Folate 20.61ug
5%
Alcohol 0.11g
1%
Polyols 0.00g
0%
Water 68.56g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, beetroot risotto, chevre, white wine Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, beetroot risotto, chevre, white wine

Fat 38%
Carbohydrates 51%
Protein 11%

Component Breakdown for Risotto, beetroot risotto, chevre, white wine

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 152kcal
(637.91kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 19.02g
8% of (250.00 g)
Sugars 1.06g
Starch 17.95g
Sucrose 0.71g
Maltose 0.00g
Fructose 0.13g
Galactose 0.01g
Glucose 0.10g
Protein 4.07g
3% of (125.00 g)
Fat 6.25g
11% of (55.56 g)
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 2.33g
Saturated fatty acids 2.46g
Cholesterol 8.10mg
Sterols 27.23mg
Alcohol 0.11g
1% of (10 g)
Water 68.56g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 63.17mg
6% of (1000 mg)
Chromium 0.75ug
3% of (25 ug)
Sodium 331.87mg
22% of (1500 mg)
Iodine 3.04ug
2% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 845.62mg
37% of (2300 mg)
Selenium 5.45ug
10% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.29mg
16% of (1.8 mg)
Magnesium 14.05mg
5% of (310 mg)
Potassium 82.59mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 75.50mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.65mg
4% of (15 mg)
Vitamin c 0.41mg
1% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 38.77ug
6% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 4.25ug
5% of (90 ug)
Niacin equivalents 1.09mg
8% of (14 mg)
Folate 20.61ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.84g
0% of (400 g)
Fibre, dietary 0.82g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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