Risotto, beetroot risotto, chevre, white wine Nutrition Label

Risotto, beetroot risotto, chevre, white wine Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (638 kj)
32%
Carbohydrates 19.02g
8%
Sugars 1.06g
Starch 17.95g
Sucrose 0.71g
Maltose 0.00g
Fructose 0.13g
Galactose 0.01g
Glucose 0.10g
Protein 4.07g
3%
Fat 6.25g
11%
Fatty acids, total polyunsaturated 1.03g
Fatty acids, total monounsaturated cis 2.33g
Fatty acids, total saturated 2.46g
Cholesterol (gc) 8.10mg
Sterols 27.23mg
Iron 0.44mg
2%
Vitamin d 0.11ug
1%
Calcium 63.17mg
6%
Chromium 0.75ug
3%
Sodium 331.87mg
22%
Iodine 3.04ug
2%
Copper 0.10mg
0%
Salt 845.62mg
37%
Selenium 5.45ug
10%
Vitamin e alphatocopherol 0.65mg
4%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 0.41mg
1%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 38.77ug
6%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.29mg
16%
Magnesium 14.05mg
5%
Potassium 82.59mg
4%
Fluoride 0.02mg
1%
Phosphorus 75.50mg
11%
Vitamin k 4.25ug
5%
Fibre, total 0.84g
0%
Fibre, dietary 0.82g
3%
Niacin equivalents, total 1.09mg
8%
Molybdenum 0.01mg
0%
Folate 20.61ug
5%
Alcohol 0.11g
1%
Polyols 0.00g
0%
Water 68.56g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, beetroot risotto, chevre, white wine Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, beetroot risotto, chevre, white wine

Fat 38%
Carbohydrates 51%
Protein 11%

Component Breakdown for Risotto, beetroot risotto, chevre, white wine

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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