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Nutrition Facts For Risotto, beetroot risotto, chevre, white wine

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, beetroot risotto, chevre, white wine Nutrition Facts
Serving Size: 1,962.00g
% Daily Value*
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Energy 533kcal (2,232 kj)
27%
Carbohydrates, net 67g
28%
Starch 63g
Sugars 3.72g **
Added Sugars 0g
Sucrose 2.50g
Maltose 0g
Fructose 0.47g
Galactose 0.02g
Glucose 0.36g
Fibre, total 2.93g
12%
Polyols 0g
Protein 14g
10%
Fat 22g
49%
Polyunsaturated fatty acids 3.61g
Monounsaturated fatty acids 8g
Saturated fatty acids 9g
Cholesterol 28mg
Water 240g
12%
Alcohol 0.38g
Salt 2,959mg **
Calcium 221mg
22%
Chromium 2.62ug
10%
Copper 0.36mg
28%
Fluoride 0.06mg
Iodine 11ug
7%
Iron 1.55mg
10%
Magnesium 49mg
16%
Manganese 1.02mg
34%
Molybdenum 0.02mg
33%
Phosphorus 264mg
48%
Potassium 289mg
8%
Selenium 19ug
27%
Sodium 1,161mg
Zinc 1.39mg
17%
Vitamin A (RAE) 136ug
21%
Vitamin A (Retinol) 129ug
Vitamin D 0.38ug
3%
Vitamin E 2.27mg
21%
Vitamin K 15ug
21%
Vitamin B1 0.06mg
6%
Vitamin B2 0.22mg
14%
Vitamin B3 (Niacin) equivalents 3.81mg
27%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 72ug
22%
Vitamin B12 0.35ug
9%
Vitamin C 1.43mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1962g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Risotto, beetroot risotto, chevre, white wine

The ratio of macro elements (protein, fat, carbs) in Risotto, beetroot risotto, chevre, white wine

Fat 38%
Carbohydrates, net 51%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 533kcal
(2,232.12kj)
27% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 66.54g
28% of (236.98 g)
Protein 14.24g
10% of (149.69 g)
Fat 21.87g
49% of (44.35 g)
Water 239.90g
12% of (2,000.00 g)
Alcohol 0.38g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,958.92mg
59% of maximum (5,000.00 mg)
Calcium 221.04mg
22% of (1,000.00 mg)
Chromium 2.62ug
10% of (25.00 ug)
Copper 0.36mg
28% of (1.30 mg)
Fluoride 0.06mg
Iodine 10.64ug
7% of (150.00 ug)
Iron 1.55mg
10% of (16.00 mg)
Magnesium 49.17mg
16% of (300.00 mg)
Manganese 1.02mg
34% of (3.00 mg)
Molybdenum 0.02mg
33% of (0.06 mg)
Phosphorus 264.18mg
48% of (550.00 mg)
Potassium 288.99mg
8% of (3,500.00 mg)
Selenium 19.06ug
27% of (70.00 ug)
Sodium 1,161.25mg
58% of maximum (2,000.00 mg)
Zinc 1.39mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 135.67ug
21% of (650.00 ug)
Vitamin A (Retinol) 128.87ug
Vitamin D 0.38ug
3% of (15.00 ug)
Vitamin E 2.27mg
21% of (11.00 mg)
Vitamin K 14.87ug
21% of (70.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.22mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.81mg
27% of (14.00 mg)
Vitamin B6 0.14mg
9% of (1.60 mg)
Vitamin B9 (Folate) 72.12ug
22% of (330.00 ug)
Vitamin B12 0.35ug
9% of (4.00 ug)
Vitamin C 1.43mg
2% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 62.81g
Sugars 3.72g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.50g
Maltose 0.00g
Fructose 0.47g
Galactose 0.02g
Glucose 0.36g
Fibre, total 2.93g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.61g
Omega-3 0.88g
Alpha-linolenic acid 880.84mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.68g
Linoleic acid 2,663.64mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.14g
Oleic acid 7,674.38mg
Saturated fatty acids 8.62g
39% of maximum (22.18 g)
Palmitic acid 3,967.45mg
Stearic acid 1.30g
Cholesterol 28.34mg
Trans fatty acids 0.39g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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