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Nutrition Facts For Risotto, beetroot risotto, chevre, white wine

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Risotto, beetroot risotto, chevre, white wine Nutrition Facts

Serving Size: 1,962.00g

% Daily Value*

Energy 533kcal (2,232 kj)

27%

Carbohydrates, net 67g

29%

Starch 63g

Sugars 3.72g **

Added Sugars 0g

Sucrose 2.50g

Maltose 0g

Fructose 0.47g

Galactose 0.02g

Glucose 0.36g

Fibre, total 2.93g

8%

Polyols 0g

Protein 14g

10%

Fat 22g

49%

Polyunsaturated fatty acids 3.61g

Monounsaturated fatty acids 8g

Saturated fatty acids 9g

Sterols 95mg

Cholesterol 28mg

Water 240g

10%

Alcohol 0.38g

Salt 2,959mg **

Calcium 221mg

22%

Chromium 2.62ug

10%

Copper 0.36mg

40%

Fluoride 0.06mg

Iodine 11ug

7%

Iron 1.55mg

9%

Magnesium 49mg

18%

Manganese 1.02mg

56%

Molybdenum 0.02mg

49%

Phosphorus 264mg

44%

Potassium 289mg

9%

Selenium 19ug

35%

Sodium 1,161mg

Zinc 1.39mg

17%

Vitamin A (RAE) 136ug

19%

Vitamin D 0.38ug

3%

Vitamin E 2.27mg

15%

Vitamin K 15ug

17%

Vitamin B1 0.06mg

6%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 3.81mg

27%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 72ug

18%

Vitamin B12 0.35ug

15%

Vitamin C 1.43mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1962g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

1000.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

450.00

grams
Beet, red

Type: Food

Vegetable dishes -> Vegetables

160.00

grams
Cheese, goat cheese, 30% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

100.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

80.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
White wine, dry

Type: Food

Alcoholic beverages -> Wines

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Risotto, beetroot risotto, chevre, white wine

The ratio of macro elements (protein, fat, carbs) in Risotto, beetroot risotto, chevre, white wine

Fat 38%

Carbohydrates, net 51%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 533kcal
(2,232.12kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 66.54g

29% of (231.98 g)

10% of (149.69 g)

49% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,958.92mg

59% of maximum (5,000.00 mg)

Calcium 221.04mg

22% of (1,000.00 mg)

Chromium 2.62ug

10% of (25.00 ug)

40% of (0.90 mg)

Fluoride 0.06mg

7% of (150.00 ug)

9% of (18.00 mg)

Magnesium 49.17mg

18% of (280.00 mg)

Manganese 1.02mg

56% of (1.80 mg)

Molybdenum 0.02mg

49% of (0.04 mg)

Phosphorus 264.18mg

44% of (600.00 mg)

Potassium 288.99mg

9% of (3,100.00 mg)

Selenium 19.06ug

35% of (55.00 ug)

Sodium 1,161.25mg

77% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 135.67ug

19% of (700.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 2.27mg

15% of (15.00 mg)

Vitamin K 14.87ug

17% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.81mg

27% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 72.12ug

18% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 1.43mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 2.93g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.61g

Alpha-linolenic acid 880.84mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,663.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.14g

Oleic acid 7,674.38mg

Saturated fatty acids 8.62g

39% of maximum (22.18 g)

Palmitic acid 3,967.45mg

Stearic acid 1.30g

Sterols 95.28mg

Cholesterol 28.34mg

Trans fatty acids 0.39g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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