Risotto, beef mince and bean risotto Nutrition Label

Risotto, beef mince and bean risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (596 kj)
30%
Carbohydrates 15.00g
6%
Sugars 1.36g
Starch 13.64g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.51g
Galactose 0.00g
Glucose 0.47g
Protein 7.55g
6%
Fat 5.30g
10%
Fatty acids, total polyunsaturated 0.42g
Fatty acids, total monounsaturated cis 2.32g
Fatty acids, total saturated 2.06g
Cholesterol (gc) 13.40mg
Sterols 20.97mg
Iron 1.08mg
6%
Vitamin d 0.09ug
1%
Calcium 24.06mg
2%
Chromium 1.33ug
5%
Sodium 190.44mg
13%
Iodine 12.67ug
8%
Copper 0.10mg
0%
Salt 485.25mg
21%
Selenium 6.69ug
12%
Vitamin e alphatocopherol 0.45mg
3%
Zinc 1.78mg
22%
Vitamin c (ascorbic acid) 7.44mg
10%
Vitamin b-12 (cobalamin) 0.23ug
10%
Vitamin a retinol activity equivalents 56.96ug
8%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.30mg
16%
Magnesium 21.01mg
7%
Potassium 206.71mg
9%
Fluoride 0.02mg
1%
Phosphorus 86.10mg
12%
Vitamin k 7.78ug
9%
Fibre, total 1.98g
0%
Fibre, dietary 2.17g
9%
Niacin equivalents, total 2.12mg
15%
Molybdenum 0.01mg
0%
Folate 28.62ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, beef mince and bean risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and bean risotto

Fat 35%
Carbohydrates 44%
Protein 22%

Component Breakdown for Risotto, beef mince and bean risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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