Catalog -> Meat dishes -> Meat dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
300.00
grams
Bean, white, boiled
Type: Food
Pulses and pulse dishes -> Pulses
220.00
grams
Rice
Type: Food
Cereals and cereal products -> Rice
180.00
grams
Carrot
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
Tomato puree
Type: Food
Miscellaneous -> Condiments
50.00
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
10.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and bean risotto
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