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Nutrition Facts For Risotto, beef mince and bean risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, beef mince and bean risotto Energy Breakdown Risotto, beef mince and bean risotto Nutrition Label Component Breakdown Risotto, beef mince and bean risotto

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Risotto, beef mince and bean risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (596 kj)

7%

Carbohydrates 15.00g

6%

Starch 13.64g

Sugars 1.36g

Sucrose 0.31g

Maltose 0.00g

Fructose 0.51g

Galactose 0.00g

Glucose 0.47g

Fibre, total 1.98g

6%

Polyols 0.00g

Protein 7.55g

5%

Fat 5.30g

12%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 2.32g

Saturated fatty acids 2.06g

Sterols 20.97mg

Cholesterol 13.40mg

Water 68.40g

3%

Alcohol 0.00g

Salt 485.25mg

Calcium 24.06mg

2%

Chromium 1.33ug

5%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 12.67ug

8%

Iron 1.08mg

6%

Magnesium 21.01mg

8%

Manganese 0.30mg

16%

Molybdenum 0.01mg

0%

Phosphorus 86.10mg

14%

Potassium 206.71mg

7%

Selenium 6.69ug

12%

Sodium 190.44mg

Zinc 1.78mg

22%

Vitamin A (RAE) 56.96ug

8%

Vitamin D 0.09ug

1%

Vitamin E 0.45mg

3%

Vitamin K 7.78ug

9%

Vitamin B1 0.04mg

3%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 2.12mg

15%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 28.62ug

7%

Vitamin B12 0.23ug

10%

Vitamin C 7.44mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Risotto, beef mince and bean risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and bean risotto

Fat 35%

Carbohydrates 44%

Protein 22%

Component Breakdown for Risotto, beef mince and bean risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(596.06kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.00g

6% of (249.48 g)

5% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 24.06mg

2% of (1,000.00 mg)

Chromium 1.33ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.01mg

8% of (280.00 mg)

Manganese 0.30mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 86.10mg

14% of (600.00 mg)

Potassium 206.71mg

7% of (3,100.00 mg)

Selenium 6.69ug

12% of (55.00 ug)

Sodium 190.44mg

13% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.96ug

8% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 7.78ug

9% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.12mg

15% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 28.62ug

7% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 7.44mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.98g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 122.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 272.20mg

Arachidonic acid 5.99mg

Monounsaturated fatty acids 2.32g

Oleic acid 2,059.49mg

Saturated fatty acids 2.06g

9% of maximum (22.18 g)

Palmitic acid 1,102.30mg

Stearic acid 0.65g

Sterols 20.97mg

Cholesterol 13.40mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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