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Nutrition Facts For Risotto, beef mince and bean risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, beef mince and bean risotto Nutrition Facts
Serving Size: 1,440.00g
% Daily Value*
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Energy 499kcal (2,086 kj)
25%
Carbohydrates, net 53g
22%
Starch 48g
Sugars 4.77g **
Added Sugars 0g
Sucrose 1.07g
Maltose 0g
Fructose 1.77g
Galactose 0g
Glucose 1.64g
Fibre, total 7g
28%
Polyols 0g
Protein 26g
18%
Fat 19g
42%
Polyunsaturated fatty acids 1.47g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Cholesterol 47mg
Water 239g
12%
Alcohol 0g
Salt 1,698mg **
Calcium 84mg
8%
Chromium 4.66ug
19%
Copper 0.35mg
27%
Fluoride 0.06mg
Iodine 44ug
30%
Iron 3.79mg
24%
Magnesium 74mg
25%
Manganese 1.03mg
34%
Molybdenum 0.03mg
51%
Phosphorus 301mg
55%
Potassium 723mg
21%
Selenium 23ug
33%
Sodium 667mg
Zinc 6mg
78%
Vitamin A (RAE) 199ug
31%
Vitamin A (Retinol) 29ug
Vitamin D 0.31ug
2%
Vitamin E 1.57mg
14%
Vitamin K 27ug
39%
Vitamin B1 0.13mg
12%
Vitamin B2 0.15mg
9%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.67mg
42%
Vitamin B9 (Folate) 100ug
30%
Vitamin B12 0.81ug
20%
Vitamin C 26mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Risotto, beef mince and bean risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and bean risotto

Fat 35%
Carbohydrates, net 44%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 499kcal
(2,086.21kj)
25% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 52.51g
22% of (236.98 g)
Protein 26.43g
18% of (149.69 g)
Fat 18.56g
42% of (44.35 g)
Water 239.40g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,698.38mg
34% of maximum (5,000.00 mg)
Calcium 84.21mg
8% of (1,000.00 mg)
Chromium 4.66ug
19% of (25.00 ug)
Copper 0.35mg
27% of (1.30 mg)
Fluoride 0.06mg
Iodine 44.35ug
30% of (150.00 ug)
Iron 3.79mg
24% of (16.00 mg)
Magnesium 73.52mg
25% of (300.00 mg)
Manganese 1.03mg
34% of (3.00 mg)
Molybdenum 0.03mg
51% of (0.06 mg)
Phosphorus 301.35mg
55% of (550.00 mg)
Potassium 723.49mg
21% of (3,500.00 mg)
Selenium 23.42ug
33% of (70.00 ug)
Sodium 666.54mg
33% of maximum (2,000.00 mg)
Zinc 6.23mg
78% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 199.37ug
31% of (650.00 ug)
Vitamin A (Retinol) 29.26ug
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 1.57mg
14% of (11.00 mg)
Vitamin K 27.23ug
39% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.15mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.41mg
53% of (14.00 mg)
Vitamin B6 0.67mg
42% of (1.60 mg)
Vitamin B9 (Folate) 100.17ug
30% of (330.00 ug)
Vitamin B12 0.81ug
20% of (4.00 ug)
Vitamin C 26.04mg
27% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.74g
Sugars 4.77g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.07g
Maltose 0.00g
Fructose 1.77g
Galactose 0.00g
Glucose 1.64g
Fibre, total 6.92g
28% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.47g
Omega-3 0.43g
Alpha-linolenic acid 429.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.98g
Linoleic acid 952.69mg
Arachidonic acid 20.95mg
Monounsaturated fatty acids 8.11g
Oleic acid 7,208.20mg
Saturated fatty acids 7.20g
32% of maximum (22.18 g)
Palmitic acid 3,858.03mg
Stearic acid 2.29g
Cholesterol 46.90mg
Trans fatty acids 0.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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