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Nutrition Facts For Risotto, beef mince and bean risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Risotto, beef mince and bean risotto Energy Breakdown Risotto, beef mince and bean risotto Nutrition Label Component Breakdown Risotto, beef mince and bean risotto
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Risotto, beef mince and bean risotto Nutrition Label

Risotto, beef mince and bean risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (596 kj)
30%
Carbohydrates 15.00g
6%
Sugars 1.36g
Starch 13.64g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.51g
Galactose 0.00g
Glucose 0.47g
Protein 7.55g
6%
Fat 5.30g
10%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 2.32g
Saturated fatty acids 2.06g
Cholesterol 13.40mg
Sterols 20.97mg
Iron 1.08mg
6%
Vitamin d 0.09ug
1%
Calcium 24.06mg
2%
Chromium 1.33ug
5%
Sodium 190.44mg
13%
Iodine 12.67ug
8%
Copper 0.10mg
0%
Salt 485.25mg
21%
Selenium 6.69ug
12%
Vitamin e 0.45mg
3%
Zinc 1.78mg
22%
Vitamin c 7.44mg
10%
Vitamin b12 0.23ug
10%
Vitamin a (rae) 56.96ug
8%
Vitamin b1 0.04mg
3%
Vitamin b2 0.04mg
4%
Vitamin b6 0.19mg
15%
Manganese 0.30mg
16%
Magnesium 21.01mg
7%
Potassium 206.71mg
9%
Fluoride 0.02mg
1%
Phosphorus 86.10mg
12%
Vitamin k 7.78ug
9%
Fibre, total 1.98g
0%
Fibre, dietary 2.17g
9%
Niacin equivalents 2.12mg
15%
Molybdenum 0.01mg
0%
Folate 28.62ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, beef mince and bean risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and bean risotto

Fat 35%
Carbohydrates 44%
Protein 22%

Component Breakdown for Risotto, beef mince and bean risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 142kcal
(596.06kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 15.00g
6% of (250.00 g)
Sugars 1.36g
Starch 13.64g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.51g
Galactose 0.00g
Glucose 0.47g
Protein 7.55g
6% of (125.00 g)
Fat 5.30g
10% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 2.32g
Saturated fatty acids 2.06g
Cholesterol 13.40mg
Sterols 20.97mg
Alcohol 0.00g
0% of (10 g)
Water 68.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.08mg
6% of (18 mg)
Calcium 24.06mg
2% of (1000 mg)
Chromium 1.33ug
5% of (25 ug)
Sodium 190.44mg
13% of (1500 mg)
Iodine 12.67ug
8% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 485.25mg
21% of (2300 mg)
Selenium 6.69ug
12% of (55 ug)
Zinc 1.78mg
22% of (8 mg)
Manganese 0.30mg
16% of (1.8 mg)
Magnesium 21.01mg
7% of (310 mg)
Potassium 206.71mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 86.10mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.09ug
1% of (15 ug)
Vitamin e 0.45mg
3% of (15 mg)
Vitamin c 7.44mg
10% of (75 mg)
Vitamin b12 0.23ug
10% of (2.4 ug)
Vitamin a (rae) 56.96ug
8% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 7.78ug
9% of (90 ug)
Niacin equivalents 2.12mg
15% of (14 mg)
Folate 28.62ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.98g
0% of (400 g)
Fibre, dietary 2.17g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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