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Nutrition Facts For Risotto, beef mince and bean risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Risotto, beef mince and bean risotto Nutrition Facts

Serving Size: 1,440.00g

% Daily Value*

Energy 499kcal (2,086 kj)

25%

Carbohydrates 53g

21%

Starch 48g

Sugars 4.77g **

Added Sugars 0g

Sucrose 1.07g

Maltose 0g

Fructose 1.77g

Galactose 0g

Glucose 1.64g

Fibre, total 7g

20%

Polyols 0g

Protein 26g

18%

Fat 19g

42%

Polyunsaturated fatty acids 1.47g

Monounsaturated fatty acids 8g

Saturated fatty acids 7g

Sterols 73mg

Cholesterol 47mg

Water 239g

10%

Alcohol 0g

Salt 1,698mg **

Calcium 84mg

8%

Chromium 4.66ug

19%

Copper 0.35mg

39%

Fluoride 0.06mg

Iodine 44ug

30%

Iron 3.79mg

21%

Magnesium 74mg

26%

Manganese 1.03mg

57%

Molybdenum 0.03mg

77%

Phosphorus 301mg

50%

Potassium 723mg

23%

Selenium 23ug

43%

Sodium 667mg

Zinc 6mg

78%

Vitamin A (RAE) 199ug

28%

Vitamin D 0.31ug

2%

Vitamin E 1.57mg

10%

Vitamin K 27ug

30%

Vitamin B1 0.13mg

12%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0.67mg

51%

Vitamin B9 (Folate) 100ug

25%

Vitamin B12 0.81ug

34%

Vitamin C 26mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1440g

Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

300.00

grams
Bean, white, boiled

Type: Food

Pulses and pulse dishes -> Pulses

220.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

180.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Risotto, beef mince and bean risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and bean risotto

Fat 35%

Carbohydrates 44%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 499kcal
(2,086.21kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 52.51g

21% of (249.48 g)

18% of (149.69 g)

42% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,698.38mg

34% of maximum (5,000.00 mg)

Calcium 84.21mg

8% of (1,000.00 mg)

Chromium 4.66ug

19% of (25.00 ug)

39% of (0.90 mg)

Fluoride 0.06mg

30% of (150.00 ug)

21% of (18.00 mg)

Magnesium 73.52mg

26% of (280.00 mg)

Manganese 1.03mg

57% of (1.80 mg)

Molybdenum 0.03mg

77% of (0.04 mg)

Phosphorus 301.35mg

50% of (600.00 mg)

Potassium 723.49mg

23% of (3,100.00 mg)

Selenium 23.42ug

43% of (55.00 ug)

Sodium 666.54mg

44% of maximum (1,500.00 mg)

78% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 199.37ug

28% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 1.57mg

10% of (15.00 mg)

Vitamin K 27.23ug

30% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.41mg

53% of (14.00 mg)

Vitamin B6 0.67mg

51% of (1.30 mg)

Vitamin B9 (Folate) 100.17ug

25% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 26.04mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.92g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.47g

Alpha-linolenic acid 429.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 952.69mg

Arachidonic acid 20.95mg

Monounsaturated fatty acids 8.11g

Oleic acid 7,208.20mg

Saturated fatty acids 7.20g

32% of maximum (22.18 g)

Palmitic acid 3,858.03mg

Stearic acid 2.29g

Sterols 73.40mg

Cholesterol 46.90mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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