Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable dishes

Nutrition Facts For Risotto, asparagus risotto, white wine

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Risotto, asparagus risotto, white wine Nutrition Facts

Serving Size: 2,088.00g

% Daily Value*

Energy 286kcal (1,195 kj)

14%

Carbohydrates 34g

14%

Starch 32g

Sugars 2.78g **

Added Sugars 0g

Sucrose 0.43g

Maltose 0g

Fructose 1.32g

Galactose 0g

Glucose 0.96g

Fibre, total 4.47g

13%

Polyols 0g

Protein 8g

6%

Fat 9g

20%

Polyunsaturated fatty acids 1.52g

Monounsaturated fatty acids 3.26g

Saturated fatty acids 3.02g

Sterols 57mg

Cholesterol 9mg

Water 290g

12%

Alcohol 1.51g

Salt 2,131mg **

Calcium 133mg

13%

Chromium 1.16ug

5%

Copper 0.20mg

23%

Fluoride 0.04mg

Iodine 34ug

22%

Iron 1.42mg

8%

Magnesium 36mg

13%

Manganese 0.57mg

32%

Molybdenum 0.01mg

23%

Phosphorus 174mg

29%

Potassium 356mg

11%

Selenium 8ug

15%

Sodium 836mg

Zinc 1.28mg

16%

Vitamin A (RAE) 81ug

12%

Vitamin D 0.28ug

2%

Vitamin E 2.02mg

13%

Vitamin K 45ug

50%

Vitamin B1 0.13mg

12%

Vitamin B2 0.09mg

9%

Vitamin B3 (Niacin) equivalents 2.60mg

19%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 127ug

32%

Vitamin B12 0.18ug

7%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2088g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Asparagus, boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

500.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

225.00

grams
White wine, dry

Type: Food

Alcoholic beverages -> Wines

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Chives

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Risotto, asparagus risotto, white wine

The ratio of macro elements (protein, fat, carbs) in Risotto, asparagus risotto, white wine

Fat 32%

Carbohydrates 55%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 286kcal
(1,195.32kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.30g

14% of (249.48 g)

6% of (149.69 g)

20% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,130.73mg

43% of maximum (5,000.00 mg)

Calcium 132.58mg

13% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.04mg

22% of (150.00 ug)

8% of (18.00 mg)

Magnesium 35.50mg

13% of (280.00 mg)

Manganese 0.57mg

32% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 173.60mg

29% of (600.00 mg)

Potassium 356.13mg

11% of (3,100.00 mg)

Selenium 8.48ug

15% of (55.00 ug)

Sodium 836.22mg

56% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 80.50ug

12% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 2.02mg

13% of (15.00 mg)

Vitamin K 44.90ug

50% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.60mg

19% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 127.44ug

32% of (400.00 ug)

Vitamin B12 0.18ug

7% of (2.40 ug)

Vitamin C 8.23mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.47g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.52g

Alpha-linolenic acid 377.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,108.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.26g

Oleic acid 3,080.70mg

Saturated fatty acids 3.02g

14% of maximum (22.18 g)

Palmitic acid 1,462.17mg

Stearic acid 0.51g

Sterols 57.37mg

Cholesterol 9.45mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more