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Nutrition Facts For Risotto, asparagus risotto, white wine

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, asparagus risotto, white wine Energy Breakdown Risotto, asparagus risotto, white wine Nutrition Label Component Breakdown Risotto, asparagus risotto, white wine

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Risotto, asparagus risotto, white wine Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (342 kj)

4%

Carbohydrates 9.80g

4%

Starch 9.01g

Sugars 0.79g

Sucrose 0.12g

Maltose 0.00g

Fructose 0.38g

Galactose 0.00g

Glucose 0.28g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 2.36g

2%

Fat 2.58g

6%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 0.86g

Sterols 16.39mg

Cholesterol 2.70mg

Water 82.75g

3%

Alcohol 0.43g

Salt 608.78mg

Calcium 37.88mg

4%

Chromium 0.33ug

1%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 9.61ug

6%

Iron 0.41mg

2%

Magnesium 10.14mg

4%

Manganese 0.16mg

9%

Molybdenum 0.00mg

0%

Phosphorus 49.60mg

8%

Potassium 101.75mg

3%

Selenium 2.42ug

4%

Sodium 238.92mg

Zinc 0.37mg

5%

Vitamin A (RAE) 23.00ug

3%

Vitamin D 0.08ug

1%

Vitamin E 0.58mg

4%

Vitamin K 12.83ug

14%

Vitamin B1 0.04mg

3%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 36.41ug

9%

Vitamin B12 0.05ug

2%

Vitamin C 2.35mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Risotto, asparagus risotto, white wine Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, asparagus risotto, white wine

Fat 32%

Carbohydrates 55%

Protein 13%

Component Breakdown for Risotto, asparagus risotto, white wine

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(341.52kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.80g

4% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 37.88mg

4% of (1,000.00 mg)

Chromium 0.33ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.14mg

4% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 49.60mg

8% of (600.00 mg)

Potassium 101.75mg

3% of (3,100.00 mg)

Selenium 2.42ug

4% of (55.00 ug)

Sodium 238.92mg

16% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.00ug

3% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 12.83ug

14% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 36.41ug

9% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 2.35mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 107.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.32g

Linoleic acid 316.75mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.93g

Oleic acid 880.20mg

Saturated fatty acids 0.86g

4% of maximum (22.18 g)

Palmitic acid 417.76mg

Stearic acid 0.14g

Sterols 16.39mg

Cholesterol 2.70mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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