Raw black currant cake Calories and nutrition facts · Sweet bakery
- Carbs
- 12.6 g
- Fibre
- 2.8 g
- Sugars
- 10.4 g
- Protein
- 3.2 g
- Fat
- 18.6 g
Where the calories come from
Raw black currant cake has 236 kcal per medium portion (70 g), with 12.6 g carbs, 2.8 g fibre, 3.2 g protein and 18.6 g fat. 100 g has 337 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in raw black currant cake
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 10µg1% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.78mg7% of daily
-
Vitamin K 8µg12% of daily
-
Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.05mg3% of daily
-
8% of daily
-
Vitamin B6 0.17mg11% of daily
-
Vitamin B9 (Folate) 13µg4% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 18mg19% of daily
Minerals
-
Salt 95mg2% of max
-
Calcium 25mg3% of daily
-
Chromium 2.41µg10% of daily
-
Copper 0.35mg27% of daily
-
Fluoride 0.03mg
-
Iodine 3.51µg2% of daily
-
Iron 1.21mg8% of daily
-
Magnesium 45mg15% of daily
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Manganese 0.53mg18% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 83mg15% of daily
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Potassium 262mg7% of daily
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Selenium 1.39µg2% of daily
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Sodium 37mg2% of max
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Zinc 1.14mg12% of daily
Carbohydrates
-
Starch 2.20g
-
Sugars 10g21% of max
-
Added Sugars 2.01g8% of max
-
Sucrose 3.06g
-
Maltose 0.01g
-
Fructose 3.70g
-
Galactose 0g
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Glucose 3.63g
-
Fibre, total 2.84g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.09g
-
Alpha-linolenic acid 86mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.39g
-
Linoleic acid 2,388mg
-
Arachidonic acid 0mg
-
Oleic acid 5,604mg
-
40% of max
-
Palmitic acid 1,409mg
-
Stearic acid 0.66g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Banana
Type: Food
Fruit and berry dishes -> Fruits
270.00
grams
-
Black currant
Type: Food
Fruit and berry dishes -> Berries
200.00
grams
-
Date, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
200.00
grams
-
Cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
150.00
grams
-
Coconut oil
Type: Food
Fat and fat products -> Oils
150.00
grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
125.00
grams
-
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
42.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
30.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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