Raw black currant cake Calories and nutrition facts · Sweet bakery
- Carbs
- 12.6 g
- Fibre
- 2.8 g
- Sugars
- 10.4 g
- Protein
- 3.2 g
- Fat
- 18.6 g
Where the calories come from
Raw black currant cake has 236 kcal per medium portion (70 g), with 12.6 g carbs, 2.8 g fibre, 3.2 g protein and 18.6 g fat. 100 g has 337 kcal.
Share of your daily needs in one medium portion
How much is too much
About 176 g of raw black currant cake a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.5 × medium portion (70 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know raw black currant cake in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in raw black currant cake
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 10µg1% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.78mg7% of daily
-
Vitamin K 8µg12% of daily
-
Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.05mg3% of daily
-
8% of daily
-
Vitamin B6 0.17mg11% of daily
-
Vitamin B9 (Folate) 13µg4% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 18mg19% of daily
Minerals
-
Salt 95mg2% of max
-
Calcium 25mg3% of daily
-
Chromium 2.41µg10% of daily
-
Copper 0.35mg27% of daily
-
Fluoride 0.03mg
-
Iodine 3.51µg2% of daily
-
Iron 1.21mg8% of daily
-
Magnesium 45mg15% of daily
-
Manganese 0.53mg18% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 83mg15% of daily
-
Potassium 262mg7% of daily
-
Selenium 1.39µg2% of daily
-
Sodium 37mg2% of max
-
Zinc 1.14mg12% of daily
Carbohydrates
-
Starch 2.20g
-
Sugars 10g21% of max
-
Added Sugars 2.01g8% of max
-
Sucrose 3.06g
-
Maltose 0.01g
-
Fructose 3.70g
-
Galactose 0g
-
Glucose 3.63g
-
Fibre, total 2.84g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.09g
-
Alpha-linolenic acid 86mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.39g
-
Linoleic acid 2,388mg
-
Arachidonic acid 0mg
-
Oleic acid 5,604mg
-
40% of max
-
Palmitic acid 1,409mg
-
Stearic acid 0.66g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Banana
Type: Food
Fruit and berry dishes -> Fruits
270.00
grams
-
Black currant
Type: Food
Fruit and berry dishes -> Berries
200.00
grams
-
Date, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
200.00
grams
-
Cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
150.00
grams
-
Coconut oil
Type: Food
Fat and fat products -> Oils
150.00
grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
125.00
grams
-
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
42.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
30.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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