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Nutrition Facts For Ravioli with minced meat filling, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Ravioli with minced meat filling, boiled Nutrition Facts

Serving Size: 101.00g

% Daily Value*

Energy 393kcal (1,644 kj)

20%

Carbohydrates 46g

19%

Starch 44g

Sugars 2.68g **

Added Sugars -

Sucrose 0.87g

Maltose 0.54g

Fructose 0.67g

Galactose 0.00g

Glucose 0.58g

Fibre, total 3.00g

9%

Polyols 0g

Protein 15g

10%

Fat 16g

35%

Polyunsaturated fatty acids 2.65g

Monounsaturated fatty acids 7g

Saturated fatty acids 4.97g

Sterols 62mg

Cholesterol 26mg

Water 74g

3%

Alcohol 0g

Salt 1,859mg **

Calcium 32mg

3%

Chromium 2.84ug

11%

Copper 0.16mg

17%

Fluoride 0.05mg

Iodine 52ug

35%

Iron 1.22mg

7%

Magnesium 29mg

10%

Manganese 0.47mg

26%

Molybdenum 0.01mg

32%

Phosphorus 143mg

24%

Potassium 324mg

10%

Selenium 15ug

27%

Sodium 730mg

Zinc 2.10mg

26%

Vitamin A (RAE) 130ug

19%

Vitamin D 0.42ug

3%

Vitamin E 1.58mg

11%

Vitamin K 14ug

16%

Vitamin B1 0.10mg

9%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0.42ug

18%

Vitamin C 3.01mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 101g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

34.20

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

23.30

grams
Water, tap water

Type: Food

Beverages -> Drinking water

15.60

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

8.20

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

7.80

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

4.70

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

3.70

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

2.30

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

0.20

grams

Ravioli with minced meat filling, boiled

The ratio of macro elements (protein, fat, carbs) in Ravioli with minced meat filling, boiled

Fat 37%

Carbohydrates 48%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 393kcal
(1,643.58kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.30g

19% of (249.48 g)

10% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,859.10mg

37% of maximum (5,000.00 mg)

Calcium 32.38mg

3% of (1,000.00 mg)

Chromium 2.84ug

11% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.05mg

35% of (150.00 ug)

7% of (18.00 mg)

Magnesium 29.11mg

10% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 142.63mg

24% of (600.00 mg)

Potassium 323.51mg

10% of (3,100.00 mg)

Selenium 15.12ug

27% of (55.00 ug)

Sodium 729.63mg

49% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.46ug

19% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 1.58mg

11% of (15.00 mg)

Vitamin K 14.15ug

16% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.36mg

38% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 14.53ug

4% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 3.01mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.65g

Alpha-linolenic acid 515.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,050.76mg

Arachidonic acid 22.36mg

Monounsaturated fatty acids 6.93g

Oleic acid 6,412.26mg

Saturated fatty acids 4.97g

22% of maximum (22.18 g)

Palmitic acid 2,763.35mg

Stearic acid 1.49g

Sterols 62.37mg

Cholesterol 26.48mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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