Rainbow trout loaf, fish in rye crust Nutrition Label

Rainbow trout loaf, fish in rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 241kcal (1,008 kj)
8%
Carbohydrates 21.70g
5%
Sugars 0.40g
Starch 21.30g
Sucrose 0.14g
Maltose 0.15g
Fructose 0.04g
Galactose 0.00g
Glucose 0.06g
Protein 11.07g
5%
Fat 11.54g
15%
Fatty acids, total polyunsaturated 2.82g
Fatty acids, total monounsaturated cis 5.11g
Fatty acids, total saturated 2.70g
Cholesterol (gc) 27.16mg
Sterols 41.45mg
Iron 0.92mg
12%
Vitamin d 3.10ug
21%
Calcium 59.48mg
6%
Chromium 1.77ug
5%
Sodium 596.89mg
40%
Iodine 48.44ug
32%
Copper 0.13mg
0%
Salt 1,520.87mg
66%
Selenium 8.25ug
15%
Vitamin e alphatocopherol 1.53mg
10%
Zinc 0.97mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.60ug
67%
Vitamin a retinol activity equivalents 25.86ug
3%
Thiamin (vitamin b1) 0.13mg
11%
Riboflavine (vitamin b2) 0.09mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.52mg
23%
Magnesium 30.71mg
8%
Potassium 270.60mg
9%
Fluoride 0.04mg
1%
Phosphorus 175.10mg
25%
Vitamin k 7.53ug
6%
Fibre, total 2.91g
1%
Fibre, dietary 2.62g
10%
Niacin equivalents, total 5.53mg
35%
Molybdenum 0.01mg
0%
Folate 10.74ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout loaf, fish in rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout loaf, fish in rye crust

Fat 44%
Carbohydrates 37%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout loaf, fish in rye crust. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout loaf, fish in rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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