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Nutrition Facts For Rainbow trout loaf, fish in rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rainbow trout loaf, fish in rye crust Energy Breakdown Rainbow trout loaf, fish in rye crust Nutrition Label Component Breakdown Rainbow trout loaf, fish in rye crust
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Rainbow trout loaf, fish in rye crust Nutrition Label

Rainbow trout loaf, fish in rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 241kcal (1,008 kj)
50%
Carbohydrates 21.70g
9%
Sugars 0.40g
Starch 21.30g
Sucrose 0.14g
Maltose 0.15g
Fructose 0.04g
Galactose 0.00g
Glucose 0.06g
Protein 11.07g
9%
Fat 11.54g
21%
Polyunsaturated fatty acids 2.82g
Monounsaturated fatty acids 5.11g
Saturated fatty acids 2.70g
Cholesterol 27.16mg
Sterols 41.45mg
Iron 0.92mg
5%
Vitamin d 3.10ug
21%
Calcium 59.48mg
6%
Chromium 1.77ug
7%
Sodium 596.89mg
40%
Iodine 48.44ug
32%
Copper 0.13mg
0%
Salt 1,520.87mg
66%
Selenium 8.25ug
15%
Vitamin e 1.53mg
10%
Zinc 0.97mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 1.60ug
67%
Vitamin a (rae) 25.86ug
4%
Vitamin b1 0.13mg
12%
Vitamin b2 0.09mg
8%
Vitamin b6 0.25mg
19%
Manganese 0.52mg
29%
Magnesium 30.71mg
10%
Potassium 270.60mg
12%
Fluoride 0.04mg
1%
Phosphorus 175.10mg
25%
Vitamin k 7.53ug
8%
Fibre, total 2.91g
1%
Fibre, dietary 2.62g
10%
Niacin equivalents 5.53mg
40%
Molybdenum 0.01mg
0%
Folate 10.74ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout loaf, fish in rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout loaf, fish in rye crust

Fat 44%
Carbohydrates 37%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout loaf, fish in rye crust. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout loaf, fish in rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 241kcal
(1,007.51kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 21.70g
9% of (250.00 g)
Sugars 0.40g
Starch 21.30g
Sucrose 0.14g
Maltose 0.15g
Fructose 0.04g
Galactose 0.00g
Glucose 0.06g
Protein 11.07g
9% of (125.00 g)
Fat 11.54g
21% of (55.56 g)
Polyunsaturated fatty acids 2.82g
Monounsaturated fatty acids 5.11g
Saturated fatty acids 2.70g
Cholesterol 27.16mg
Sterols 41.45mg
Alcohol 0.00g
0% of (10 g)
Water 45.36g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.92mg
5% of (18 mg)
Calcium 59.48mg
6% of (1000 mg)
Chromium 1.77ug
7% of (25 ug)
Sodium 596.89mg
40% of (1500 mg)
Iodine 48.44ug
32% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,520.87mg
66% of (2300 mg)
Selenium 8.25ug
15% of (55 ug)
Zinc 0.97mg
12% of (8 mg)
Manganese 0.52mg
29% of (1.8 mg)
Magnesium 30.71mg
10% of (310 mg)
Potassium 270.60mg
12% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 175.10mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.10ug
21% of (15 ug)
Vitamin e 1.53mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.60ug
67% of (2.4 ug)
Vitamin a (rae) 25.86ug
4% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 7.53ug
8% of (90 ug)
Niacin equivalents 5.53mg
40% of (14 mg)
Folate 10.74ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.28g
70% of (0.4 g)
Threonine 1.09g
78% of (1.4 g)
Isoleucine 1.15g
82% of (1.4 g)
Leucine 2.03g
68% of (3 g)
Lysine 2.29g
85% of (2.7 g)
Methionine 0.74g
105% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 0.97g
81% of (1.2 g)
Tyrosine 0.84g
70% of (1.2 g)
Valine 1.28g
75% of (1.7 g)
Arginine 1.49g
Histidine 0.73g
73% of (1 g)
Alanine 1.51g
Aspartic acid 2.55g
Glutamic acid 3.72g
Glycine 1.20g
Proline 0.88g
Serine 1.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.91g
1% of (400 g)
Fibre, dietary 2.62g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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