Nutriely

Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Rainbow trout loaf, fish in rye crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout loaf, fish in rye crust Nutrition Facts
Serving Size: 2,970.00g
% Daily Value*
Loading...
Energy 193kcal (806 kj)
10%
Carbohydrates 17g
7%
Starch 17g
Sugars 0.32g **
Added Sugars 0g
Sucrose 0.11g
Maltose 0.12g
Fructose 0.03g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.33g
7%
Polyols 0g
Protein 9g
6%
Fat 9g
21%
Polyunsaturated fatty acids 2.26g
Monounsaturated fatty acids 4.09g
Saturated fatty acids 2.16g
Sterols 33mg
Cholesterol 22mg
Water 36g
1%
Alcohol 0g
Salt 1,217mg **
Calcium 48mg
5%
Chromium 1.42ug
6%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 39ug
26%
Iron 0.74mg
4%
Magnesium 25mg
9%
Manganese 0.42mg
23%
Molybdenum 0.01mg
13%
Phosphorus 140mg
23%
Potassium 216mg
7%
Selenium 7ug
12%
Sodium 478mg
Zinc 0.78mg
10%
Vitamin A (RAE) 21ug
3%
Vitamin D 2.48ug
17%
Vitamin E 1.23mg
8%
Vitamin K 6ug
7%
Vitamin B1 0.10mg
9%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 4.42mg
32%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 1.28ug
53%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Rainbow trout loaf, fish in rye crust

The ratio of macro elements (protein, fat, carbs) in Rainbow trout loaf, fish in rye crust

Fat 44%
Carbohydrates 37%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout loaf, fish in rye crust. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(806.01kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.36g
7% of (249.48 g)
Protein 8.86g
6% of (149.69 g)
Fat 9.24g
21% of (44.35 g)
Water 36.29g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,216.70mg
24% of maximum (5,000.00 mg)
Calcium 47.58mg
5% of (1,000.00 mg)
Chromium 1.42ug
6% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 38.75ug
26% of (150.00 ug)
Iron 0.74mg
4% of (18.00 mg)
Magnesium 24.57mg
9% of (280.00 mg)
Manganese 0.42mg
23% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 140.08mg
23% of (600.00 mg)
Potassium 216.48mg
7% of (3,100.00 mg)
Selenium 6.60ug
12% of (55.00 ug)
Sodium 477.51mg
32% of maximum (1,500.00 mg)
Zinc 0.78mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.69ug
3% of (700.00 ug)
Vitamin D 2.48ug
17% of (15.00 ug)
Vitamin E 1.23mg
8% of (15.00 mg)
Vitamin K 6.02ug
7% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.42mg
32% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 8.59ug
2% of (400.00 ug)
Vitamin B12 1.28ug
53% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.59g
60% of (0.98 g)
Isoleucine 0.92g
69% of (1.33 g)
Leucine 1.62g
55% of (2.94 g)
Lysine 1.83g
69% of (2.66 g)
Methionine 0.59g
44% of (1.33 g)
Cysteine -
Phenylalanine 0.78g
34% of (2.31 g)
Tyrosine 0.67g
56% of (1.20 g)
Tryptophan 0.22g
64% of (0.35 g)
Threonine 0.87g
62% of (1.40 g)
Valine 1.03g
61% of (1.68 g)
Alanine 1.21g
Arginine 1.19g
Asparagine -
Aspartic acid 2.04g
Cystine 0.21g
31% of (0.70 g)
Glutamic acid 2.98g
Glutamine -
Glycine 0.96g
Proline 0.70g
Serine 0.81g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.04g
Sugars 0.32g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.11g
Maltose 0.12g
Fructose 0.03g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.26g
Omega-3 0.89g
Alpha-linolenic acid 325.61mg
EPA fatty acid 109.02mg
DHA fatty acid 338.33mg
Omega-6 1.32g
Linoleic acid 1,276.68mg
Arachidonic acid 21.74mg
Monounsaturated fatty acids 4.09g
Oleic acid 3,323.56mg
Saturated fatty acids 2.16g
10% of maximum (22.18 g)
Palmitic acid 1,282.16mg
Stearic acid 0.51g
Sterols 33.16mg
Cholesterol 21.73mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more