Quorn bolognese Calories and nutrition facts · Vegetable sauces
- Carbs
- 8.4 g
- Fibre
- 5.6 g
- Sugars
- 5.8 g
- Protein
- 8.7 g
- Fat
- 4.6 g
Where the calories come from
Quorn bolognese has 123 kcal per medium portion (200 g), with 8.4 g carbs, 5.6 g fibre, 8.7 g protein and 4.6 g fat. 100 g has 61 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in quorn bolognese
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 153µg24% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.36mg12% of daily
-
Vitamin K 18µg25% of daily
-
Vitamin B1 0.56mg67% of daily
-
Vitamin B2 0.19mg12% of daily
-
16% of daily
-
Vitamin B6 0.20mg13% of daily
-
Vitamin B9 (Folate) 26µg8% of daily
-
Vitamin B12 0.14µg4% of daily
-
Vitamin C 11mg11% of daily
Minerals
-
Salt 1,677mg34% of max
-
Calcium 44mg5% of daily
-
Chromium 1.06µg4% of daily
-
Copper 0.07mg5% of daily
-
Fluoride 0.03mg
-
Iodine 29µg19% of daily
-
Iron 0.71mg4% of daily
-
Magnesium 34mg11% of daily
-
Manganese 0.24mg8% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 155mg28% of daily
-
Potassium 465mg13% of daily
-
Selenium 2.02µg3% of daily
-
Sodium 658mg33% of max
-
Zinc 4.70mg50% of daily
Carbohydrates
-
Starch 2.68g
-
Sugars 6g12% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.09g
-
Maltose 0g
-
Fructose 2.45g
-
Galactose 0.00g
-
Glucose 1.77g
-
Fibre, total 6g22% of daily
-
Polyols 0g
Fats
-
Omega-3 0.48g
-
Alpha-linolenic acid 478mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.36g
-
Linoleic acid 1,363mg
-
Arachidonic acid 0mg
-
Oleic acid 1,742mg
-
Saturated fatty acids 0.57g3% of max
-
Palmitic acid 383mg
-
Stearic acid 0.16g
-
Cholesterol 0.82mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
500.00
grams
-
Quorn, fillet
Type: Food
Vegetable dishes -> Mushroom
300.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
15.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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