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Nutrition Facts For Quorn bolognese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Quorn bolognese Nutrition Facts

Serving Size: 1,304.00g

% Daily Value*

Energy 123kcal (514 kj)

4%

Carbohydrates, net 8g

2%

Starch 2.68g

Sugars 6g **

Added Sugars 0g

Sucrose 1.09g

Maltose 0g

Fructose 2.45g

Galactose 0.00g

Glucose 1.77g

Fibre, total 6g

16%

Polyols 0g

Protein 9g

6%

Fat 4.65g

5%

Polyunsaturated fatty acids 1.84g

Monounsaturated fatty acids 1.80g

Saturated fatty acids 0.57g

Sterols 31mg

Cholesterol 0.82mg

Water 167g

6%

Alcohol 0g

Salt 1,677mg **

Calcium 44mg

4%

Chromium 1.06ug

3%

Copper 0.07mg

7%

Fluoride 0.03mg

Iodine 29ug

19%

Iron 0.71mg

9%

Magnesium 34mg

10%

Manganese 0.24mg

10%

Molybdenum 0.01mg

30%

Phosphorus 155mg

26%

Potassium 465mg

13%

Selenium 2.02ug

4%

Sodium 658mg

Zinc 4.70mg

43%

Vitamin A (RAE) 153ug

17%

Vitamin D 0ug

0%

Vitamin E 1.36mg

9%

Vitamin K 18ug

15%

Vitamin B1 0.56mg

51%

Vitamin B2 0.19mg

14%

Vitamin B3 (Niacin) equivalents 2.14mg

13%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 0.14ug

6%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1304g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

500.00

grams
Quorn, fillet

Type: Food

Vegetable dishes -> Mushroom

300.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams

Food Preferences

Cholesterol reduced

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Quorn bolognese

The ratio of macro elements (protein, fat, carbs) in Quorn bolognese

Fat 38%

Carbohydrates, net 31%

Protein 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(514.12kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 8.44g

2% of (383.27 g)

6% of (153.31 g)

5% of (102.21 g)

6% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,677.04mg

34% of maximum (5,000.00 mg)

Calcium 43.80mg

4% of (1,000.00 mg)

Chromium 1.06ug

3% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

19% of (150.00 ug)

9% of (8.00 mg)

Magnesium 34.35mg

10% of (350.00 mg)

Manganese 0.24mg

10% of (2.30 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 155.00mg

26% of (600.00 mg)

Potassium 464.78mg

13% of (3,500.00 mg)

Selenium 2.02ug

4% of (55.00 ug)

Sodium 658.18mg

44% of maximum (1,500.00 mg)

43% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 153.24ug

17% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.36mg

9% of (15.00 mg)

Vitamin K 17.57ug

15% of (120.00 ug)

Vitamin B1 0.56mg

51% of (1.10 mg)

Vitamin B2 0.19mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.14mg

13% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 26.28ug

7% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 10.88mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.61g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.84g

Alpha-linolenic acid 478.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,363.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.80g

Oleic acid 1,741.60mg

Saturated fatty acids 0.57g

2% of maximum (34.07 g)

Palmitic acid 383.49mg

Stearic acid 0.16g

Sterols 31.14mg

Cholesterol 0.82mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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