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Nutrition Facts For Quorn bolognese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Quorn bolognese Nutrition Label

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Quorn bolognese Nutrition Facts

Serving Size: 1,304.00g

% Daily Value*

Energy 200kcal (838 kj)

10%

Carbohydrates 14g

6%

Starch 4.37g

Sugars 9g **

Sucrose 1.78g

Maltose 0g

Fructose 3.99g

Galactose 0.00g

Glucose 2.89g

Fibre, total 9g

26%

Polyols 0g

Protein 14g

9%

Fat 8g

17%

Polyunsaturated fatty acids 3.01g

Monounsaturated fatty acids 2.93g

Saturated fatty acids 0.93g

Sterols 51mg

Cholesterol 1.34mg

Water 272g

11%

Alcohol 0g

Salt 2,734mg **

Calcium 71mg

7%

Chromium 1.73ug

7%

Copper 0.11mg

12%

Fluoride 0.04mg

Iodine 48ug

32%

Iron 1.16mg

6%

Magnesium 56mg

20%

Manganese 0.39mg

22%

Molybdenum 0.02mg

48%

Phosphorus 253mg

42%

Potassium 758mg

24%

Selenium 3.29ug

6%

Sodium 1,073mg

Zinc 8mg

96%

Vitamin A (RAE) 250ug

36%

Vitamin D 0ug

0%

Vitamin E 2.21mg

15%

Vitamin K 29ug

32%

Vitamin B1 0.92mg

84%

Vitamin B2 0.30mg

28%

Vitamin B3 (Niacin) equivalents 3.49mg

25%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0.23ug

10%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1304g

Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

500.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Quorn, fillet, pieces, mince

Type: Food

Vegetable dishes -> Mushroom dishes

300.00

grams

Food Preferences

Cholesterol reduced

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Quorn bolognese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quorn bolognese

Fat 38%

Carbohydrates 31%

Protein 32%

Component Breakdown for Quorn bolognese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 200kcal
(838.02kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.76g

6% of (249.48 g)

9% of (149.69 g)

17% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,733.58mg

55% of maximum (5,000.00 mg)

Calcium 71.39mg

7% of (1,000.00 mg)

Chromium 1.73ug

7% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.04mg

32% of (150.00 ug)

6% of (18.00 mg)

Magnesium 55.98mg

20% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Molybdenum 0.02mg

48% of (0.04 mg)

Phosphorus 252.65mg

42% of (600.00 mg)

Potassium 757.59mg

24% of (3,100.00 mg)

Selenium 3.29ug

6% of (55.00 ug)

Sodium 1,072.83mg

72% of maximum (1,500.00 mg)

96% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 249.78ug

36% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.21mg

15% of (15.00 mg)

Vitamin K 28.64ug

32% of (90.00 ug)

Vitamin B1 0.92mg

84% of (1.10 mg)

Vitamin B2 0.30mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.49mg

25% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 42.84ug

11% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 17.73mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.14g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.01g

Alpha-linolenic acid 779.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,221.87mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.93g

Oleic acid 2,838.80mg

Saturated fatty acids 0.93g

4% of maximum (22.18 g)

Palmitic acid 625.09mg

Stearic acid 0.27g

Sterols 50.76mg

Cholesterol 1.34mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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