Quorn bolognese Calories and nutrition facts · Vegetable sauces
- Carbs
- 8.4 g
- Fibre
- 5.6 g
- Sugars
- 5.8 g
- Protein
- 8.7 g
- Fat
- 4.6 g
Where the calories come from
Quorn bolognese has 123 kcal per medium portion (200 g), with 8.4 g carbs, 5.6 g fibre, 8.7 g protein and 4.6 g fat. 100 g has 61 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know quorn bolognese in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 153µg24% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.36mg12% of daily
-
Vitamin K 18µg25% of daily
-
Vitamin B1 0.56mg67% of daily
-
Vitamin B2 0.19mg12% of daily
-
16% of daily
-
Vitamin B6 0.20mg13% of daily
-
Vitamin B9 (Folate) 26µg8% of daily
-
Vitamin B12 0.14µg4% of daily
-
Vitamin C 11mg11% of daily
Minerals
-
Salt 1,677mg34% of max
-
Calcium 44mg5% of daily
-
Chromium 1.06µg4% of daily
-
Copper 0.07mg5% of daily
-
Fluoride 0.03mg
-
Iodine 29µg19% of daily
-
Iron 0.71mg4% of daily
-
Magnesium 34mg11% of daily
-
Manganese 0.24mg8% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 155mg28% of daily
-
Potassium 465mg13% of daily
-
Selenium 2.02µg3% of daily
-
Sodium 658mg33% of max
-
Zinc 4.70mg50% of daily
Carbohydrates
-
Starch 2.68g
-
Sugars 6g12% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.09g
-
Maltose 0g
-
Fructose 2.45g
-
Galactose 0.00g
-
Glucose 1.77g
-
Fibre, total 6g22% of daily
-
Polyols 0g
Fats
-
Omega-3 0.48g
-
Alpha-linolenic acid 478mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.36g
-
Linoleic acid 1,363mg
-
Arachidonic acid 0mg
-
Oleic acid 1,742mg
-
Saturated fatty acids 0.57g3% of max
-
Palmitic acid 383mg
-
Stearic acid 0.16g
-
Cholesterol 0.82mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
500.00
grams
-
Quorn, fillet
Type: Food
Vegetable dishes -> Mushroom
300.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
15.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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