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Nutrition Facts For Quark pie, basic sweet dough, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quark pie, basic sweet dough, low-fat milk Energy Breakdown Quark pie, basic sweet dough, low-fat milk Nutrition Label Component Breakdown Quark pie, basic sweet dough, low-fat milk
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Quark pie, basic sweet dough, low-fat milk Nutrition Label

Quark pie, basic sweet dough, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 265kcal (1,108 kj)
55%
Carbohydrates 41.49g
17%
Sugars 10.45g
Starch 31.04g
Sucrose 6.52g
Maltose 0.38g
Fructose 0.95g
Galactose 0.00g
Glucose 0.98g
Protein 8.57g
7%
Fat 6.37g
11%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 1.62g
Saturated fatty acids 3.26g
Cholesterol 21.63mg
Sterols 28.14mg
Iron 0.55mg
3%
Vitamin d 0.38ug
3%
Calcium 63.47mg
6%
Chromium 1.52ug
6%
Sodium 110.89mg
7%
Iodine 16.32ug
11%
Copper 0.09mg
0%
Salt 282.55mg
12%
Selenium 6.92ug
13%
Vitamin e 0.47mg
3%
Zinc 0.62mg
8%
Vitamin c 0.46mg
1%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 56.51ug
8%
Vitamin b1 0.05mg
5%
Vitamin b2 0.13mg
12%
Vitamin b6 0.08mg
6%
Manganese 0.27mg
15%
Magnesium 18.94mg
6%
Potassium 162.84mg
7%
Fluoride 0.04mg
1%
Phosphorus 123.40mg
18%
Vitamin k 2.76ug
3%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents 2.18mg
16%
Molybdenum 0.01mg
0%
Folate 13.15ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark pie, basic sweet dough, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark pie, basic sweet dough, low-fat milk

Fat 22%
Carbohydrates 64%
Protein 13%

Component Breakdown for Quark pie, basic sweet dough, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 265kcal
(1,107.60kj)
55% of 478.01kcal
(2000kj)
Carbohydrates 41.49g
17% of (250.00 g)
Sugars 10.45g
Starch 31.04g
Sucrose 6.52g
Maltose 0.38g
Fructose 0.95g
Galactose 0.00g
Glucose 0.98g
Protein 8.57g
7% of (125.00 g)
Fat 6.37g
11% of (55.56 g)
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 1.62g
Saturated fatty acids 3.26g
Cholesterol 21.63mg
Sterols 28.14mg
Alcohol 0.00g
0% of (10 g)
Water 45.27g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.55mg
3% of (18 mg)
Calcium 63.47mg
6% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 110.89mg
7% of (1500 mg)
Iodine 16.32ug
11% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 282.55mg
12% of (2300 mg)
Selenium 6.92ug
13% of (55 ug)
Zinc 0.62mg
8% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 18.94mg
6% of (310 mg)
Potassium 162.84mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 123.40mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.38ug
3% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 0.46mg
1% of (75 mg)
Vitamin b12 0.29ug
12% of (2.4 ug)
Vitamin a (rae) 56.51ug
8% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.76ug
3% of (90 ug)
Niacin equivalents 2.18mg
16% of (14 mg)
Folate 13.15ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.80g
0% of (400 g)
Fibre, dietary 1.80g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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