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Nutrition Facts For Quark pie, basic sweet dough, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark pie, basic sweet dough, low-fat milk Energy Breakdown Quark pie, basic sweet dough, low-fat milk Nutrition Label Component Breakdown Quark pie, basic sweet dough, low-fat milk

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Quark pie, basic sweet dough, low-fat milk Nutrition Label

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Quark pie, basic sweet dough, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 265kcal (1,108 kj)

13%

Carbohydrates 41.49g

17%

Starch 31.04g

Sugars 10.45g

Sucrose 6.52g

Maltose 0.38g

Fructose 0.95g

Galactose 0.00g

Glucose 0.98g

Fibre, total 1.80g

5%

Polyols 0.00g

Protein 8.57g

6%

Fat 6.37g

14%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 1.62g

Saturated fatty acids 3.26g

Sterols 28.14mg

Cholesterol 21.63mg

Water 45.27g

2%

Alcohol 0.00g

Salt 282.55mg

Calcium 63.47mg

6%

Chromium 1.52ug

6%

Copper 0.09mg

0%

Fluoride 0.04mg

Iodine 16.32ug

11%

Iron 0.55mg

3%

Magnesium 18.94mg

7%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 123.40mg

21%

Potassium 162.84mg

5%

Selenium 6.92ug

13%

Sodium 110.89mg

Zinc 0.62mg

8%

Vitamin A (RAE) 56.51ug

8%

Vitamin D 0.38ug

3%

Vitamin E 0.47mg

3%

Vitamin K 2.76ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 2.18mg

16%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 13.15ug

3%

Vitamin B12 0.29ug

12%

Vitamin C 0.46mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark pie, basic sweet dough, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark pie, basic sweet dough, low-fat milk

Fat 22%

Carbohydrates 64%

Protein 13%

Component Breakdown for Quark pie, basic sweet dough, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 265kcal
(1,107.60kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.49g

17% of (249.48 g)

6% of (149.69 g)

14% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 63.47mg

6% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.94mg

7% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 123.40mg

21% of (600.00 mg)

Potassium 162.84mg

5% of (3,100.00 mg)

Selenium 6.92ug

13% of (55.00 ug)

Sodium 110.89mg

7% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.51ug

8% of (700.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 2.76ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.18mg

16% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 13.15ug

3% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 0.46mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 81.40mg

EPA fatty acid 0.00mg

DHA fatty acid 3.41mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 554.72mg

Arachidonic acid 5.87mg

Monounsaturated fatty acids 1.62g

Oleic acid 1,472.22mg

Saturated fatty acids 3.26g

15% of maximum (22.18 g)

Palmitic acid 1,607.75mg

Stearic acid 0.48g

Sterols 28.14mg

Cholesterol 21.63mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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