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Nutrition Facts For Quark pie, basic sweet dough, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quark pie, basic sweet dough, fat-free milk Nutrition Facts
Serving Size: 1,968.00g
% Daily Value*
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Energy 316kcal (1,321 kj)
16%
Carbohydrates, net 50g
21%
Starch 37g
Sugars 13g **
Added Sugars 7g
Sucrose 8g
Maltose 0.46g
Fructose 1.13g
Galactose 0g
Glucose 1.18g
Fibre, total 2.16g
6%
Polyols 0g
Protein 10g
7%
Fat 7g
17%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 1.89g
Saturated fatty acids 3.76g
Sterols 34mg
Cholesterol 25mg
Water 55g
2%
Alcohol 0g
Salt 340mg **
Calcium 76mg
8%
Chromium 1.82ug
7%
Copper 0.11mg
13%
Fluoride 0.04mg
Iodine 20ug
13%
Iron 0.66mg
4%
Magnesium 23mg
8%
Manganese 0.32mg
18%
Molybdenum 0.01mg
28%
Phosphorus 148mg
25%
Potassium 197mg
6%
Selenium 8ug
15%
Sodium 134mg
Zinc 0.74mg
9%
Vitamin A (RAE) 66ug
9%
Vitamin D 0.45ug
3%
Vitamin E 0.56mg
4%
Vitamin K 3.29ug
4%
Vitamin B1 0.06mg
6%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 2.62mg
19%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.35ug
14%
Vitamin C 0.58mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Lacto-ovo vegetarian
Low lactose
No coloring agents
No preservatives
Soy free

Quark pie, basic sweet dough, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Quark pie, basic sweet dough, fat-free milk

Fat 22%
Carbohydrates, net 65%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 316kcal
(1,320.95kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 49.79g
21% of (231.98 g)
Protein 10.29g
7% of (149.69 g)
Fat 7.42g
17% of (44.35 g)
Water 54.63g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 340.20mg
7% of maximum (5,000.00 mg)
Calcium 76.30mg
8% of (1,000.00 mg)
Chromium 1.82ug
7% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 19.58ug
13% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 22.88mg
8% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 148.04mg
25% of (600.00 mg)
Potassium 196.97mg
6% of (3,100.00 mg)
Selenium 8.30ug
15% of (55.00 ug)
Sodium 133.51mg
9% of maximum (1,500.00 mg)
Zinc 0.74mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 65.86ug
9% of (700.00 ug)
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 3.29ug
4% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.62mg
19% of (14.00 mg)
Vitamin B6 0.10mg
7% of (1.30 mg)
Vitamin B9 (Folate) 15.78ug
4% of (400.00 ug)
Vitamin B12 0.35ug
14% of (2.40 ug)
Vitamin C 0.58mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.24g
Sugars 12.55g
25% of maximum (49.90 g)
Added Sugars 7.31g
29% of maximum (25.00 g)
Sucrose 7.83g
Maltose 0.46g
Fructose 1.13g
Galactose 0.00g
Glucose 1.18g
Fibre, total 2.16g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.82g
Omega-3 0.10g
Alpha-linolenic acid 96.89mg
EPA fatty acid 0.00mg
DHA fatty acid 4.10mg
Omega-6 0.68g
Linoleic acid 662.53mg
Arachidonic acid 7.04mg
Monounsaturated fatty acids 1.89g
Oleic acid 1,720.08mg
Saturated fatty acids 3.76g
17% of maximum (22.18 g)
Palmitic acid 1,860.30mg
Stearic acid 0.56g
Sterols 33.76mg
Cholesterol 25.10mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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