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Nutrition Facts For Quark pie, basic sweet dough, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Quark pie, basic sweet dough, fat-free milk Nutrition Facts

Serving Size: 1,968.00g

% Daily Value*

Energy 316kcal (1,321 kj)

13%

Carbohydrates 50g

16%

Starch 37g

Sugars 13g **

Added Sugars 7g

Sucrose 8g

Maltose 0.46g

Fructose 1.13g

Galactose 0g

Glucose 1.18g

Fibre, total 2.16g

6%

Polyols 0g

Protein 10g

8%

Fat 7g

9%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 1.89g

Saturated fatty acids 3.76g

Sterols 34mg

Cholesterol 25mg

Water 55g

2%

Alcohol 0g

Salt 340mg **

Calcium 76mg

8%

Chromium 1.82ug

5%

Copper 0.11mg

13%

Fluoride 0.04mg

Iodine 20ug

13%

Iron 0.66mg

8%

Magnesium 23mg

7%

Manganese 0.32mg

14%

Molybdenum 0.01mg

28%

Phosphorus 148mg

25%

Potassium 197mg

6%

Selenium 8ug

15%

Sodium 134mg

Zinc 0.74mg

7%

Vitamin A (RAE) 66ug

7%

Vitamin D 0.45ug

3%

Vitamin E 0.56mg

4%

Vitamin K 3.29ug

3%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 2.62mg

16%

Vitamin B6 0.10mg

6%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0.35ug

14%

Vitamin C 0.58mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1968g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

800.00

grams
Quark, <0.5% fat

Type: Food

Milk dishes -> Quark

500.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

250.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

120.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Fat used in baking, butter 50%, margarine 50%

Type: Dish

Fat and fat products -> Cooking and industrial fat

75.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

60.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

No additives

Lacto-ovo vegetarian

Low lactose

No coloring agents

No preservatives

Soy free

Quark pie, basic sweet dough, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Quark pie, basic sweet dough, fat-free milk

Fat 22%

Carbohydrates 65%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 316kcal
(1,320.95kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates 49.79g

16% of (314.84 g)

8% of (125.94 g)

9% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 76.30mg

8% of (1,000.00 mg)

Chromium 1.82ug

5% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.04mg

13% of (150.00 ug)

8% of (8.00 mg)

Magnesium 22.88mg

7% of (350.00 mg)

Manganese 0.32mg

14% of (2.30 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 148.04mg

25% of (600.00 mg)

Potassium 196.97mg

6% of (3,500.00 mg)

Selenium 8.30ug

15% of (55.00 ug)

Sodium 133.51mg

9% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 65.86ug

7% of (900.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 3.29ug

3% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.62mg

16% of (16.00 mg)

Vitamin B6 0.10mg

6% of (1.50 mg)

Vitamin B9 (Folate) 15.78ug

4% of (400.00 ug)

Vitamin B12 0.35ug

14% of (2.40 ug)

Vitamin C 0.58mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (62.97 g)

Added Sugars 7.31g

29% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.16g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 96.89mg

EPA fatty acid 0.00mg

DHA fatty acid 4.10mg

Linoleic acid 662.53mg

Arachidonic acid 7.04mg

Monounsaturated fatty acids 1.89g

Oleic acid 1,720.08mg

Saturated fatty acids 3.76g

13% of maximum (27.99 g)

Palmitic acid 1,860.30mg

Stearic acid 0.56g

Sterols 33.76mg

Cholesterol 25.10mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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