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Nutrition Facts For Pork beef mince and rice casserole, capsicum, peas

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork beef mince and rice casserole, capsicum, peas Nutrition Facts

Serving Size: 1,696.00g

% Daily Value*

Energy 346kcal (1,447 kj)

17%

Carbohydrates 36g

14%

Starch 30g

Sugars 6g **

Added Sugars 0g

Sucrose 3.00g

Maltose 0.03g

Fructose 1.48g

Galactose 0.00g

Glucose 1.43g

Fibre, total 3.88g

11%

Polyols 0g

Protein 16g

11%

Fat 14g

32%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 34mg

Cholesterol 34mg

Water 213g

9%

Alcohol 0g

Salt 2,933mg **

Calcium 47mg

5%

Chromium 5ug

20%

Copper 0.27mg

30%

Fluoride 0.06mg

Iodine 41ug

28%

Iron 2.42mg

13%

Magnesium 67mg

24%

Manganese 0.72mg

40%

Molybdenum 0.05mg

130%

Phosphorus 245mg

41%

Potassium 598mg

19%

Selenium 13ug

23%

Sodium 1,151mg

Zinc 3.48mg

44%

Vitamin A (RAE) 262ug

37%

Vitamin D 0.18ug

1%

Vitamin E 1.38mg

9%

Vitamin K 20ug

22%

Vitamin B1 0.29mg

26%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 9mg

64%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 0.57ug

24%

Vitamin C 50mg

56%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1696g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

300.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

300.00

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

300.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

200.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

170.00

grams
Rice, long-grain, parboiled

Type: Food

Cereals and cereal products -> Rice

170.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

8.00

grams
Paprika powder

Type: Food

Miscellaneous -> Spices

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Pork beef mince and rice casserole, capsicum, peas

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and rice casserole, capsicum, peas

Fat 38%

Carbohydrates 42%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 346kcal
(1,447.07kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.54g

14% of (249.48 g)

11% of (149.69 g)

32% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,932.69mg

59% of maximum (5,000.00 mg)

Calcium 47.45mg

5% of (1,000.00 mg)

Chromium 5.10ug

20% of (25.00 ug)

30% of (0.90 mg)

Fluoride 0.06mg

28% of (150.00 ug)

13% of (18.00 mg)

Magnesium 66.91mg

24% of (280.00 mg)

Manganese 0.72mg

40% of (1.80 mg)

Molybdenum 0.05mg

130% of (0.04 mg)

Phosphorus 245.33mg

41% of (600.00 mg)

Potassium 598.02mg

19% of (3,100.00 mg)

Selenium 12.77ug

23% of (55.00 ug)

Sodium 1,150.97mg

77% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 262.19ug

37% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 1.38mg

9% of (15.00 mg)

Vitamin K 19.64ug

22% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.96mg

64% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 49.22ug

12% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 50.33mg

56% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.88g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.30g

Alpha-linolenic acid 137.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,058.74mg

Arachidonic acid 31.60mg

Monounsaturated fatty acids 6.12g

Oleic acid 5,545.57mg

Saturated fatty acids 5.80g

26% of maximum (22.18 g)

Palmitic acid 3,446.94mg

Stearic acid 1.87g

Sterols 34.34mg

Cholesterol 33.86mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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