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Nutrition Facts For Pork beef mince and rice casserole, capsicum, peas

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork beef mince and rice casserole, capsicum, peas Nutrition Facts
Serving Size: 1,696.00g
% Daily Value*
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Energy 346kcal (1,447 kj)
17%
Carbohydrates 36g
14%
Starch 30g
Sugars 6g **
Added Sugars 0g
Sucrose 3.00g
Maltose 0.03g
Fructose 1.48g
Galactose 0.00g
Glucose 1.43g
Fibre, total 3.88g
11%
Polyols 0g
Protein 16g
11%
Fat 14g
32%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 34mg
Cholesterol 34mg
Water 213g
9%
Alcohol 0g
Salt 2,933mg **
Calcium 47mg
5%
Chromium 5ug
20%
Copper 0.27mg
30%
Fluoride 0.06mg
Iodine 41ug
28%
Iron 2.42mg
13%
Magnesium 67mg
24%
Manganese 0.72mg
40%
Molybdenum 0.05mg
130%
Phosphorus 245mg
41%
Potassium 598mg
19%
Selenium 13ug
23%
Sodium 1,151mg
Zinc 3.48mg
44%
Vitamin A (RAE) 262ug
37%
Vitamin D 0.18ug
1%
Vitamin E 1.38mg
9%
Vitamin K 20ug
22%
Vitamin B1 0.29mg
26%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 9mg
64%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0.57ug
24%
Vitamin C 50mg
56%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1696g

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Pork beef mince and rice casserole, capsicum, peas

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and rice casserole, capsicum, peas

Fat 38%
Carbohydrates 42%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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