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Nutrition Facts For Pork beef mince and rice casserole, capsicum, peas

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork beef mince and rice casserole, capsicum, peas Nutrition Facts
Serving Size: 1,696.00g
% Daily Value*
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Energy 346kcal (1,447 kj)
14%
Carbohydrates, net 36g
11%
Starch 30g
Sugars 6g **
Added Sugars 0g
Sucrose 3.00g
Maltose 0.03g
Fructose 1.48g
Galactose 0.00g
Glucose 1.43g
Fibre, total 3.88g
11%
Polyols 0g
Protein 16g
13%
Fat 14g
17%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 34mg
Cholesterol 34mg
Water 213g
9%
Alcohol 0g
Salt 2,933mg **
Calcium 47mg
5%
Chromium 5ug
15%
Copper 0.27mg
30%
Fluoride 0.06mg
Iodine 41ug
28%
Iron 2.42mg
30%
Magnesium 67mg
19%
Manganese 0.72mg
32%
Molybdenum 0.05mg
130%
Phosphorus 245mg
41%
Potassium 598mg
17%
Selenium 13ug
23%
Sodium 1,151mg
Zinc 3.48mg
32%
Vitamin A (RAE) 262ug
29%
Vitamin D 0.18ug
1%
Vitamin E 1.38mg
9%
Vitamin K 20ug
16%
Vitamin B1 0.29mg
26%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 9mg
56%
Vitamin B6 0.51mg
34%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0.57ug
24%
Vitamin C 50mg
56%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1696g

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Pork beef mince and rice casserole, capsicum, peas

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and rice casserole, capsicum, peas

Fat 38%
Carbohydrates, net 42%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 346kcal
(1,447.07kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 35.54g
11% of (314.84 g)
Protein 16.26g
13% of (125.94 g)
Fat 14.39g
17% of (83.96 g)
Water 213.30g
9% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,932.69mg
59% of maximum (5,000.00 mg)
Calcium 47.45mg
5% of (1,000.00 mg)
Chromium 5.10ug
15% of (35.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.06mg
Iodine 41.36ug
28% of (150.00 ug)
Iron 2.42mg
30% of (8.00 mg)
Magnesium 66.91mg
19% of (350.00 mg)
Manganese 0.72mg
32% of (2.30 mg)
Molybdenum 0.05mg
130% of (0.04 mg)
Phosphorus 245.33mg
41% of (600.00 mg)
Potassium 598.02mg
17% of (3,500.00 mg)
Selenium 12.77ug
23% of (55.00 ug)
Sodium 1,150.97mg
77% of maximum (1,500.00 mg)
Zinc 3.48mg
32% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 262.19ug
29% of (900.00 ug)
Vitamin D 0.18ug
1% of (15.00 ug)
Vitamin E 1.38mg
9% of (15.00 mg)
Vitamin K 19.64ug
16% of (120.00 ug)
Vitamin B1 0.29mg
26% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 8.96mg
56% of (16.00 mg)
Vitamin B6 0.51mg
34% of (1.50 mg)
Vitamin B9 (Folate) 49.22ug
12% of (400.00 ug)
Vitamin B12 0.57ug
24% of (2.40 ug)
Vitamin C 50.33mg
56% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.54g
Sugars 6.01g
10% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.00g
Maltose 0.03g
Fructose 1.48g
Galactose 0.00g
Glucose 1.43g
Fibre, total 3.88g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.30g
Omega-3 0.14g
Alpha-linolenic acid 137.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.09g
Linoleic acid 1,058.74mg
Arachidonic acid 31.60mg
Monounsaturated fatty acids 6.12g
Oleic acid 5,545.57mg
Saturated fatty acids 5.80g
21% of maximum (27.99 g)
Palmitic acid 3,446.94mg
Stearic acid 1.87g
Sterols 34.34mg
Cholesterol 33.86mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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