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Nutrition Facts For Pork beef mince and rice casserole, capsicum, peas

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince and rice casserole, capsicum, peas Energy Breakdown Pork beef mince and rice casserole, capsicum, peas Nutrition Label Component Breakdown Pork beef mince and rice casserole, capsicum, peas

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Pork beef mince and rice casserole, capsicum, peas Nutrition Label

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Pork beef mince and rice casserole, capsicum, peas Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (483 kj)

6%

Carbohydrates 11.85g

5%

Starch 9.85g

Sugars 2.00g

Sucrose 1.00g

Maltose 0.01g

Fructose 0.50g

Galactose 0.00g

Glucose 0.48g

Fibre, total 1.30g

4%

Polyols 0.00g

Protein 5.42g

4%

Fat 4.80g

11%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 2.04g

Saturated fatty acids 1.93g

Sterols 11.45mg

Cholesterol 11.29mg

Water 71.12g

3%

Alcohol 0.00g

Salt 977.85mg

Calcium 15.82mg

2%

Chromium 1.70ug

7%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 13.79ug

9%

Iron 0.81mg

4%

Magnesium 22.31mg

8%

Manganese 0.24mg

13%

Molybdenum 0.02mg

0%

Phosphorus 81.80mg

14%

Potassium 199.40mg

6%

Selenium 4.26ug

8%

Sodium 383.77mg

Zinc 1.16mg

15%

Vitamin A (RAE) 87.42ug

12%

Vitamin D 0.06ug

0%

Vitamin E 0.46mg

3%

Vitamin K 6.55ug

7%

Vitamin B1 0.10mg

9%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 2.99mg

21%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 16.41ug

4%

Vitamin B12 0.19ug

8%

Vitamin C 16.78mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork beef mince and rice casserole, capsicum, peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and rice casserole, capsicum, peas

Fat 38%

Carbohydrates 42%

Protein 19%

Component Breakdown for Pork beef mince and rice casserole, capsicum, peas

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(482.50kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.85g

5% of (249.48 g)

4% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 15.82mg

2% of (1,000.00 mg)

Chromium 1.70ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.31mg

8% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 81.80mg

14% of (600.00 mg)

Potassium 199.40mg

6% of (3,100.00 mg)

Selenium 4.26ug

8% of (55.00 ug)

Sodium 383.77mg

26% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 87.42ug

12% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 6.55ug

7% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.99mg

21% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 16.41ug

4% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 16.78mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.30g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 45.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 353.02mg

Arachidonic acid 10.54mg

Monounsaturated fatty acids 2.04g

Oleic acid 1,849.07mg

Saturated fatty acids 1.93g

9% of maximum (22.18 g)

Palmitic acid 1,149.32mg

Stearic acid 0.62g

Sterols 11.45mg

Cholesterol 11.29mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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