Pork beef mince and rice casserole, capsicum, peas Nutrition Label

Pork beef mince and rice casserole, capsicum, peas Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (483 kj)
24%
Carbohydrates 11.85g
5%
Sugars 2.00g
Starch 9.85g
Sucrose 1.00g
Maltose 0.01g
Fructose 0.50g
Galactose 0.00g
Glucose 0.48g
Protein 5.42g
4%
Fat 4.80g
9%
Fatty acids, total polyunsaturated 0.43g
Fatty acids, total monounsaturated cis 2.04g
Fatty acids, total saturated 1.93g
Cholesterol (gc) 11.29mg
Sterols 11.45mg
Iron 0.81mg
4%
Vitamin d 0.06ug
0%
Calcium 15.82mg
2%
Chromium 1.70ug
7%
Sodium 383.77mg
26%
Iodine 13.79ug
9%
Copper 0.09mg
0%
Salt 977.85mg
43%
Selenium 4.26ug
8%
Vitamin e 0.46mg
3%
Zinc 1.16mg
15%
Vitamin c 16.78mg
22%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 87.42ug
12%
Vitamin b1 0.10mg
9%
Vitamin b2 0.06mg
5%
Vitamin b6 0.17mg
13%
Manganese 0.24mg
13%
Magnesium 22.31mg
7%
Potassium 199.40mg
9%
Fluoride 0.02mg
1%
Phosphorus 81.80mg
12%
Vitamin k 6.55ug
7%
Fibre, total 1.30g
0%
Fibre, dietary 1.01g
4%
Niacin equivalents 2.99mg
21%
Molybdenum 0.02mg
0%
Folate 16.41ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.12g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince and rice casserole, capsicum, peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and rice casserole, capsicum, peas

Fat 38%
Carbohydrates 42%
Protein 19%

Component Breakdown for Pork beef mince and rice casserole, capsicum, peas

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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