Pizza, ham pizza Calories and nutrition facts · Pizza
- Carbs
- 31.6 g
- Fibre
- 2.4 g
- Sugars
- 2.3 g
- Protein
- 21.4 g
- Fat
- 13.7 g
Where the calories come from
Pizza, ham pizza has 341 kcal per medium portion (175 g), with 31.6 g carbs, 2.4 g fibre, 21.4 g protein and 13.7 g fat. 100 g has 195 kcal.
Share of your daily needs in one medium portion
How much is too much
About 470 g of pizza, ham pizza a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.7 × medium portion (175 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know pizza, ham pizza in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 83µg13% of daily
-
Vitamin A (Retinol) 70µg
-
Vitamin D 0.20µg1% of daily
-
Vitamin E 1.35mg12% of daily
-
Vitamin K 10µg15% of daily
-
Vitamin B1 0.11mg14% of daily
-
Vitamin B2 0.29mg18% of daily
-
64% of daily
-
Vitamin B6 0.35mg22% of daily
-
Vitamin B9 (Folate) 51µg15% of daily
-
Vitamin B12 0.84µg21% of daily
-
Vitamin C 4.45mg5% of daily
Minerals
-
Salt 1,896mg38% of max
-
Calcium 291mg31% of daily
-
Chromium 8µg34% of daily
-
Copper 0.48mg37% of daily
-
Fluoride 0.05mg
-
Iodine 36µg24% of daily
-
Iron 0.88mg6% of daily
-
Magnesium 33mg11% of daily
-
Manganese 0.31mg10% of daily
-
Molybdenum 0.01mg19% of daily
-
Phosphorus 319mg58% of daily
-
Potassium 320mg9% of daily
-
Selenium 15µg22% of daily
-
Sodium 744mg37% of max
-
Zinc 2.35mg25% of daily
Carbohydrates
-
Starch 29g
-
Sugars 2.26g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.10g
-
Maltose 0.37g
-
Fructose 0.92g
-
Galactose 0g
-
Glucose 0.88g
-
Fibre, total 2.39g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.34g
-
Alpha-linolenic acid 343mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.29g
-
Linoleic acid 1,252mg
-
Arachidonic acid 17mg
-
Oleic acid 4,057mg
-
28% of max
-
Palmitic acid 2,735mg
-
Stearic acid 1.26g
-
Cholesterol 43mg
-
Trans fatty acids 0.33g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Ham, cooked ham, 3% fat
Type: Food
Meat dishes -> Cold cuts, meat
300.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
275.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
250.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
200.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
25.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
25.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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