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Nutrition Facts For Pizza, ham pizza

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pizza, ham pizza Nutrition Facts
Serving Size: 1,300.00g
% Daily Value*
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Energy 341kcal (1,427 kj)
17%
Carbohydrates, net 32g
13%
Starch 29g
Sugars 2.26g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0.37g
Fructose 0.92g
Galactose 0g
Glucose 0.88g
Fibre, total 2.39g
10%
Polyols 0g
Protein 21g
14%
Fat 14g
31%
Polyunsaturated fatty acids 1.70g
Monounsaturated fatty acids 4.44g
Saturated fatty acids 6g
Cholesterol 43mg
Water 101g
5%
Alcohol 0g
Salt 1,896mg **
Calcium 291mg
29%
Chromium 8ug
34%
Copper 0.48mg
37%
Fluoride 0.05mg
Iodine 36ug
24%
Iron 0.88mg
6%
Magnesium 33mg
11%
Manganese 0.31mg
10%
Molybdenum 0.01mg
20%
Phosphorus 319mg
58%
Potassium 320mg
9%
Selenium 15ug
22%
Sodium 744mg
Zinc 2.35mg
29%
Vitamin A (RAE) 83ug
13%
Vitamin A (Retinol) 70ug
Vitamin D 0.20ug
1%
Vitamin E 1.35mg
12%
Vitamin K 10ug
15%
Vitamin B1 0.11mg
10%
Vitamin B2 0.29mg
18%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.35mg
22%
Vitamin B9 (Folate) 51ug
15%
Vitamin B12 0.84ug
21%
Vitamin C 4.45mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lactose free
Soy free

Pizza, ham pizza

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza

Fat 37%
Carbohydrates, net 38%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 341kcal
(1,427.42kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 31.55g
13% of (236.98 g)
Protein 21.35g
14% of (149.69 g)
Fat 13.71g
31% of (44.35 g)
Water 101.06g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,896.00mg
38% of maximum (5,000.00 mg)
Calcium 290.69mg
29% of (1,000.00 mg)
Chromium 8.40ug
34% of (25.00 ug)
Copper 0.48mg
37% of (1.30 mg)
Fluoride 0.05mg
Iodine 35.89ug
24% of (150.00 ug)
Iron 0.88mg
6% of (16.00 mg)
Magnesium 33.05mg
11% of (300.00 mg)
Manganese 0.31mg
10% of (3.00 mg)
Molybdenum 0.01mg
20% of (0.06 mg)
Phosphorus 318.85mg
58% of (550.00 mg)
Potassium 320.30mg
9% of (3,500.00 mg)
Selenium 15.16ug
22% of (70.00 ug)
Sodium 744.12mg
37% of maximum (2,000.00 mg)
Zinc 2.35mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 82.95ug
13% of (650.00 ug)
Vitamin A (Retinol) 69.67ug
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 1.35mg
12% of (11.00 mg)
Vitamin K 10.43ug
15% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.29mg
18% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.53mg
61% of (14.00 mg)
Vitamin B6 0.35mg
22% of (1.60 mg)
Vitamin B9 (Folate) 50.93ug
15% of (330.00 ug)
Vitamin B12 0.84ug
21% of (4.00 ug)
Vitamin C 4.45mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.30g
Sugars 2.26g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.37g
Fructose 0.92g
Galactose 0.00g
Glucose 0.88g
Fibre, total 2.39g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.70g
Omega-3 0.34g
Alpha-linolenic acid 343.37mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.29g
Linoleic acid 1,252.08mg
Arachidonic acid 17.14mg
Monounsaturated fatty acids 4.44g
Oleic acid 4,057.06mg
Saturated fatty acids 6.27g
28% of maximum (22.18 g)
Palmitic acid 2,734.96mg
Stearic acid 1.26g
Cholesterol 43.40mg
Trans fatty acids 0.33g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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