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Catalog -> Cereals and cereal products -> Pizza

Nutrition Facts For Pizza, ham pizza

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, ham pizza Nutrition Facts

Serving Size: 1,300.00g

% Daily Value*

Energy 341kcal (1,427 kj)

12%

Carbohydrates 32g

9%

Starch 29g

Sugars 2.26g **

Sucrose 0.10g

Maltose 0.37g

Fructose 0.92g

Galactose 0g

Glucose 0.88g

Fibre, total 2.39g

7%

Polyols 0g

Protein 21g

15%

Fat 14g

14%

Polyunsaturated fatty acids 1.70g

Monounsaturated fatty acids 4.44g

Saturated fatty acids 6g

Sterols 41mg

Cholesterol 43mg

Water 101g

3%

Alcohol 0g

Salt 1,896mg **

Calcium 291mg

29%

Chromium 8ug

24%

Copper 0.48mg

53%

Fluoride 0.05mg

Iodine 36ug

24%

Iron 0.88mg

11%

Magnesium 33mg

9%

Manganese 0.31mg

14%

Molybdenum 0.01mg

31%

Phosphorus 319mg

53%

Potassium 320mg

9%

Selenium 15ug

28%

Sodium 744mg

Zinc 2.35mg

21%

Vitamin A (RAE) 83ug

9%

Vitamin D 0.20ug

1%

Vitamin E 1.35mg

9%

Vitamin K 10ug

9%

Vitamin B1 0.11mg

10%

Vitamin B2 0.29mg

22%

Vitamin B3 (Niacin) equivalents 9mg

53%

Vitamin B6 0.35mg

23%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0.84ug

35%

Vitamin C 4.45mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1300g

Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

300.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Pizza, ham pizza

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza

Fat 37%

Carbohydrates 38%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 341kcal
(1,427.42kj)

12% of 2,935.31kcal
(12281.35kj)

Carbohydrates 31.55g

9% of (366.91 g)

15% of (146.77 g)

14% of (97.84 g)

3% of (3,010.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,896.00mg

38% of maximum (5,000.00 mg)

Calcium 290.69mg

29% of (1,000.00 mg)

Chromium 8.40ug

24% of (35.00 ug)

53% of (0.90 mg)

Fluoride 0.05mg

24% of (150.00 ug)

11% of (8.00 mg)

Magnesium 33.05mg

9% of (350.00 mg)

Manganese 0.31mg

14% of (2.30 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 318.85mg

53% of (600.00 mg)

Potassium 320.30mg

9% of (3,500.00 mg)

Selenium 15.16ug

28% of (55.00 ug)

Sodium 744.12mg

50% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.95ug

9% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 1.35mg

9% of (15.00 mg)

Vitamin K 10.43ug

9% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.29mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.53mg

53% of (16.00 mg)

Vitamin B6 0.35mg

23% of (1.50 mg)

Vitamin B9 (Folate) 50.93ug

13% of (400.00 ug)

Vitamin B12 0.84ug

35% of (2.40 ug)

Vitamin C 4.45mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (73.38 g)

Galactose 0.00g

Fibre, total 2.39g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.70g

Alpha-linolenic acid 343.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,252.08mg

Arachidonic acid 17.14mg

Monounsaturated fatty acids 4.44g

Oleic acid 4,057.06mg

Saturated fatty acids 6.27g

19% of maximum (32.61 g)

Palmitic acid 2,734.96mg

Stearic acid 1.26g

Sterols 41.23mg

Cholesterol 43.40mg

Trans fatty acids 0.33g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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