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Catalog -> Cereals and cereal products -> Pizza

Nutrition Facts For Pizza, ham pizza

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, ham pizza Nutrition Label

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Pizza, ham pizza Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (816 kj)

10%

Carbohydrates 18g

7%

Starch 17g

Sugars 1.29g **

Sucrose 0.06g

Maltose 0.21g

Fructose 0.53g

Galactose 0g

Glucose 0.50g

Fibre, total 1.36g

4%

Polyols 0g

Protein 12g

8%

Fat 8g

18%

Polyunsaturated fatty acids 0.97g

Monounsaturated fatty acids 2.54g

Saturated fatty acids 3.59g

Sterols 24mg

Cholesterol 25mg

Water 58g

2%

Alcohol 0g

Salt 1,083mg **

Calcium 166mg

17%

Chromium 4.80ug

19%

Copper 0.27mg

31%

Fluoride 0.03mg

Iodine 21ug

14%

Iron 0.50mg

3%

Magnesium 19mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

18%

Phosphorus 182mg

30%

Potassium 183mg

6%

Selenium 9ug

16%

Sodium 425mg

Zinc 1.34mg

17%

Vitamin A (RAE) 47ug

7%

Vitamin D 0.11ug

1%

Vitamin E 0.77mg

5%

Vitamin K 6ug

7%

Vitamin B1 0.07mg

6%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 4.88mg

35%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 0.48ug

20%

Vitamin C 2.54mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

300.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Pizza, ham pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza

Fat 37%

Carbohydrates 38%

Protein 25%

Component Breakdown for Pizza, ham pizza

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(815.67kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.03g

7% of (249.48 g)

8% of (149.69 g)

18% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,083.43mg

22% of maximum (5,000.00 mg)

Calcium 166.11mg

17% of (1,000.00 mg)

Chromium 4.80ug

19% of (25.00 ug)

31% of (0.90 mg)

Fluoride 0.03mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.88mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 182.20mg

30% of (600.00 mg)

Potassium 183.03mg

6% of (3,100.00 mg)

Selenium 8.66ug

16% of (55.00 ug)

Sodium 425.21mg

28% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.40ug

7% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin K 5.96ug

7% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.88mg

35% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 29.10ug

7% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 2.54mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.36g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.97g

Alpha-linolenic acid 196.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 715.48mg

Arachidonic acid 9.80mg

Monounsaturated fatty acids 2.54g

Oleic acid 2,318.32mg

Saturated fatty acids 3.59g

16% of maximum (22.18 g)

Palmitic acid 1,562.83mg

Stearic acid 0.72g

Sterols 23.56mg

Cholesterol 24.80mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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