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Nutrition Facts For Pizza, ham pizza

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pizza, ham pizza Nutrition Label

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Pizza, ham pizza Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (816 kj)

10%

Carbohydrates 18.03g

7%

Starch 16.74g

Fibre, total 1.36g

4%

Maltose 0.21g

Sucrose 0.06g

Polyols 0.00g

Sugars 1.29g

Fructose 0.53g

Galactose 0.00g

Glucose 0.50g

Protein 12.20g

18%

Fat 7.83g

12%

Polyunsaturated fatty acids 0.97g

Monounsaturated fatty acids 2.54g

Saturated fatty acids 3.59g

Cholesterol 24.80mg

Sterols 23.56mg

Iron 0.50mg

3%

Vitamin D 0.11ug

1%

Calcium 166.11mg

17%

Chromium 4.80ug

19%

Sodium 425.21mg

Iodine 20.51ug

14%

Copper 0.27mg

0%

Salt 1,083.43mg

Selenium 8.66ug

16%

Vitamin E 0.77mg

5%

Zinc 1.34mg

17%

Vitamin C 2.54mg

3%

Vitamin B12 0.48ug

20%

Vitamin A (RAE) 47.40ug

7%

Vitamin B1 0.07mg

6%

Vitamin B2 0.16mg

15%

Vitamin B6 0.20mg

15%

Manganese 0.18mg

10%

Magnesium 18.88mg

7%

Potassium 183.03mg

6%

Fluoride 0.03mg

Phosphorus 182.20mg

30%

Vitamin K 5.96ug

7%

Vitamin B3 (Niacin) equivalents 4.88mg

35%

Vitamin B9 (Folate) 29.10ug

7%

Alcohol 0.00g

Water 57.75g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, ham pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham pizza

Fat 37%

Carbohydrates 38%

Protein 25%

Component Breakdown for Pizza, ham pizza

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(815.67kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 18.03g

7% of (243.93 g)

18% of (66.00 g)

12% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 166.11mg

17% of (1,000.00 mg)

Chromium 4.80ug

19% of (25.00 ug)

Sodium 425.21mg

28% of maximum (1,500.00 mg)

14% of (150.00 ug)

0% of (900.00 mg)

Salt 1,083.43mg

22% of maximum (5,000.00 mg)

Selenium 8.66ug

16% of (55.00 ug)

17% of (8.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Magnesium 18.88mg

7% of (280.00 mg)

Potassium 183.03mg

6% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 182.20mg

30% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin C 2.54mg

3% of (90.00 mg)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin A (RAE) 47.40ug

7% of (700.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin K 5.96ug

7% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.88mg

35% of (14.00 mg)

Vitamin B9 (Folate) 29.10ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.36g

4% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.97g

Monounsaturated fatty acids 2.54g

Saturated fatty acids 3.59g

17% of maximum (21.68 g)

Cholesterol 24.80mg

Sterols 23.56mg

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 196.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.74g

Linoleic acid 715.48mg

Arachidonic acid 9.80mg

Oleic acid 2,318.32mg

Palmitic acid 1,562.83mg

Stearic acid 0.72g

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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