Perch loaf, fish in rye crust Nutrition Label

Perch loaf, fish in rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 219kcal (918 kj)
46%
Carbohydrates 22.10g
9%
Sugars 0.41g
Starch 21.69g
Sucrose 0.14g
Maltose 0.15g
Fructose 0.04g
Galactose 0.00g
Glucose 0.06g
Protein 12.03g
10%
Fat 8.49g
15%
Fatty acids, total polyunsaturated 1.98g
Fatty acids, total monounsaturated cis 3.74g
Fatty acids, total saturated 2.11g
Cholesterol (gc) 41.78mg
Sterols 42.33mg
Iron 0.90mg
5%
Vitamin d 5.87ug
39%
Calcium 52.83mg
5%
Chromium 1.80ug
7%
Sodium 605.54mg
40%
Iodine 52.83ug
35%
Copper 0.14mg
0%
Salt 1,542.91mg
67%
Selenium 13.74ug
25%
Vitamin e alphatocopherol 1.58mg
11%
Zinc 1.11mg
14%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.65ug
27%
Vitamin a retinol activity equivalents 21.02ug
3%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.54mg
30%
Magnesium 31.64mg
10%
Potassium 242.40mg
11%
Fluoride 0.07mg
2%
Phosphorus 170.90mg
24%
Vitamin k 6.50ug
7%
Fibre, total 2.97g
1%
Fibre, dietary 2.67g
11%
Niacin equivalents, total 4.17mg
30%
Molybdenum 0.01mg
0%
Folate 9.63ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.24g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Perch loaf, fish in rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch loaf, fish in rye crust

Fat 36%
Carbohydrates 42%
Protein 23%

Component Breakdown for Perch loaf, fish in rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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