Perch loaf, fish in rye crust Calories and nutrition facts · Savoury bakery
- Carbs
- 17.7 g
- Fibre
- 2.4 g
- Sugars
- 0.33 g
- Protein
- 9.6 g
- Fat
- 6.8 g
Where the calories come from
Perch loaf, fish in rye crust has 176 kcal per medium portion (80 g), with 17.7 g carbs, 2.4 g fibre, 9.6 g protein and 6.8 g fat. 100 g has 219 kcal.
Share of your daily needs in one medium portion
How much is too much
About 330 g of perch loaf, fish in rye crust a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.1 × medium portion (80 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know perch loaf, fish in rye crust in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in perch loaf, fish in rye crust
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 17µg3% of daily
-
Vitamin A (Retinol) 17µg
-
Vitamin D 4.70µg31% of daily
-
Vitamin E 1.26mg11% of daily
-
Vitamin K 5µg7% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.06mg4% of daily
-
25% of daily
-
Vitamin B6 0.13mg8% of daily
-
2% of daily
-
Vitamin B12 0.52µg13% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 1,234mg25% of max
-
Calcium 42mg4% of daily
-
Chromium 1.44µg6% of daily
-
Copper 0.11mg8% of daily
-
Fluoride 0.06mg
-
Iodine 42µg28% of daily
-
Iron 0.72mg5% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.44mg15% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 137mg25% of daily
-
Potassium 194mg6% of daily
-
Selenium 11µg16% of daily
-
Sodium 484mg24% of max
-
Zinc 0.89mg10% of daily
Carbohydrates
-
Starch 17g
-
Sugars 0.33g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.11g
-
Maltose 0.12g
-
Fructose 0.04g
-
Galactose 0.00g
-
Glucose 0.05g
-
Fibre, total 2.37g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.36g
-
Alpha-linolenic acid 307mg
-
EPA fatty acid 15mg
-
DHA fatty acid 26mg
-
Omega-6 1.20g
-
Linoleic acid 1,166mg
-
Arachidonic acid 18mg
-
Oleic acid 2,739mg
-
Saturated fatty acids 1.69g8% of max
-
Palmitic acid 971mg
-
Stearic acid 0.44g
-
Cholesterol 33mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Perch
Type: Food
Fish dishes -> Fish
1000.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
600.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
300.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
300.00
grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
300.00
grams
-
Flour, rye, fine rye flour
Type: Food
Cereals and cereal products -> Flour
300.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
130.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
40.00
grams
Similar savoury bakery
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.