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Nutrition Facts For Perch loaf, fish in rye crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Perch loaf, fish in rye crust Nutrition Facts
Serving Size: 2,970.00g
% Daily Value*
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Energy 176kcal (734 kj)
9%
Carbohydrates 18g
7%
Starch 17g
Sugars 0.33g **
Sucrose 0.11g
Maltose 0.12g
Fructose 0.04g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.37g
7%
Polyols 0g
Protein 10g
6%
Fat 7g
15%
Polyunsaturated fatty acids 1.59g
Monounsaturated fatty acids 2.99g
Saturated fatty acids 1.69g
Sterols 34mg
Cholesterol 33mg
Water 42g
2%
Alcohol 0g
Salt 1,234mg **
Calcium 42mg
4%
Chromium 1.44ug
6%
Copper 0.11mg
12%
Fluoride 0.06mg
Iodine 42ug
28%
Iron 0.72mg
4%
Magnesium 25mg
9%
Manganese 0.44mg
24%
Molybdenum 0.01mg
13%
Phosphorus 137mg
23%
Potassium 194mg
6%
Selenium 11ug
20%
Sodium 484mg
Zinc 0.89mg
11%
Vitamin A (RAE) 17ug
2%
Vitamin D 4.70ug
31%
Vitamin E 1.26mg
8%
Vitamin K 5ug
6%
Vitamin B1 0.10mg
9%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 3.34mg
24%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.52ug
22%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Perch loaf, fish in rye crust

The ratio of macro elements (protein, fat, carbs) in Perch loaf, fish in rye crust

Fat 36%
Carbohydrates 42%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 176kcal
(734.39kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.68g
7% of (249.48 g)
Protein 9.62g
6% of (149.69 g)
Fat 6.79g
15% of (44.35 g)
Water 41.79g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,234.33mg
25% of maximum (5,000.00 mg)
Calcium 42.26mg
4% of (1,000.00 mg)
Chromium 1.44ug
6% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.06mg
Iodine 42.26ug
28% of (150.00 ug)
Iron 0.72mg
4% of (18.00 mg)
Magnesium 25.31mg
9% of (280.00 mg)
Manganese 0.44mg
24% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 136.72mg
23% of (600.00 mg)
Potassium 193.92mg
6% of (3,100.00 mg)
Selenium 11.00ug
20% of (55.00 ug)
Sodium 484.43mg
32% of maximum (1,500.00 mg)
Zinc 0.89mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.82ug
2% of (700.00 ug)
Vitamin D 4.70ug
31% of (15.00 ug)
Vitamin E 1.26mg
8% of (15.00 mg)
Vitamin K 5.20ug
6% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.34mg
24% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 7.70ug
2% of (400.00 ug)
Vitamin B12 0.52ug
22% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.35g
Sugars 0.33g
1% of maximum (49.90 g)
Sucrose 0.11g
Maltose 0.12g
Fructose 0.04g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.37g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.59g
Omega-3 0.36g
Alpha-linolenic acid 307.36mg
EPA fatty acid 15.16mg
DHA fatty acid 26.16mg
Omega-6 1.20g
Linoleic acid 1,166.26mg
Arachidonic acid 17.92mg
Monounsaturated fatty acids 2.99g
Oleic acid 2,739.21mg
Saturated fatty acids 1.69g
8% of maximum (22.18 g)
Palmitic acid 971.04mg
Stearic acid 0.44g
Sterols 33.86mg
Cholesterol 33.42mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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