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Nutrition Facts For Perch loaf, fish in rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Perch loaf, fish in rye crust Energy Breakdown Perch loaf, fish in rye crust Nutrition Label Component Breakdown Perch loaf, fish in rye crust

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Perch loaf, fish in rye crust Nutrition Label

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Perch loaf, fish in rye crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 219kcal (918 kj)

11%

Carbohydrates 22.10g

9%

Starch 21.69g

Sugars 0.41g

Sucrose 0.14g

Maltose 0.15g

Fructose 0.04g

Galactose 0.00g

Glucose 0.06g

Fibre, total 2.97g

8%

Polyols 0.00g

Protein 12.03g

8%

Fat 8.49g

19%

Polyunsaturated fatty acids 1.98g

Monounsaturated fatty acids 3.74g

Saturated fatty acids 2.11g

Sterols 42.33mg

Cholesterol 41.78mg

Water 52.24g

2%

Alcohol 0.00g

Salt 1,542.91mg

Calcium 52.83mg

5%

Chromium 1.80ug

7%

Copper 0.14mg

0%

Fluoride 0.07mg

Iodine 52.83ug

35%

Iron 0.90mg

5%

Magnesium 31.64mg

11%

Manganese 0.54mg

30%

Molybdenum 0.01mg

0%

Phosphorus 170.90mg

28%

Potassium 242.40mg

8%

Selenium 13.74ug

25%

Sodium 605.54mg

Zinc 1.11mg

14%

Vitamin A (RAE) 21.02ug

3%

Vitamin D 5.87ug

39%

Vitamin E 1.58mg

11%

Vitamin K 6.50ug

7%

Vitamin B1 0.12mg

11%

Vitamin B2 0.08mg

7%

Niacin equivalents 4.17mg

30%

Vitamin B6 0.16mg

12%

Folate 9.63ug

2%

Vitamin B12 0.65ug

27%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Perch loaf, fish in rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch loaf, fish in rye crust

Fat 36%

Carbohydrates 42%

Protein 23%

Component Breakdown for Perch loaf, fish in rye crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 219kcal
(917.99kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.10g

9% of (249.48 g)

8% of (149.69 g)

19% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,542.91mg

31% of maximum (5,000.00 mg)

Calcium 52.83mg

5% of (1,000.00 mg)

Chromium 1.80ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

35% of (150.00 ug)

5% of (18.00 mg)

Magnesium 31.64mg

11% of (280.00 mg)

Manganese 0.54mg

30% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 170.90mg

28% of (600.00 mg)

Potassium 242.40mg

8% of (3,100.00 mg)

Selenium 13.74ug

25% of (55.00 ug)

Sodium 605.54mg

40% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.02ug

3% of (700.00 ug)

Vitamin D 5.87ug

39% of (15.00 ug)

Vitamin E 1.58mg

11% of (15.00 mg)

Vitamin K 6.50ug

7% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 4.17mg

30% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.97g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.98g

Omega-3 polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 384.20mg

EPA fatty acid 18.95mg

DHA fatty acid 32.70mg

Omega-6 polyunsaturated fatty acids 1.50g

Linoleic acid 1,457.83mg

Arachidonic acid 22.40mg

Monounsaturated fatty acids 3.74g

Oleic acid 3,424.01mg

Saturated fatty acids 2.11g

10% of maximum (22.18 g)

Palmitic acid 1,213.80mg

Stearic acid 0.55g

Sterols 42.33mg

Cholesterol 41.78mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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