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Nutrition Facts For Perch loaf, fish in rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Perch loaf, fish in rye crust Energy Breakdown Perch loaf, fish in rye crust Nutrition Label Component Breakdown Perch loaf, fish in rye crust
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Perch loaf, fish in rye crust Nutrition Label

Perch loaf, fish in rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 219kcal (918 kj)
46%
Carbohydrates 22.10g
9%
Sugars 0.41g
Starch 21.69g
Sucrose 0.14g
Maltose 0.15g
Fructose 0.04g
Galactose 0.00g
Glucose 0.06g
Protein 12.03g
10%
Fat 8.49g
15%
Polyunsaturated fatty acids 1.98g
Monounsaturated fatty acids 3.74g
Saturated fatty acids 2.11g
Cholesterol 41.78mg
Sterols 42.33mg
Iron 0.90mg
5%
Vitamin d 5.87ug
39%
Calcium 52.83mg
5%
Chromium 1.80ug
7%
Sodium 605.54mg
40%
Iodine 52.83ug
35%
Copper 0.14mg
0%
Salt 1,542.91mg
67%
Selenium 13.74ug
25%
Vitamin e 1.58mg
11%
Zinc 1.11mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 21.02ug
3%
Vitamin b1 0.12mg
11%
Vitamin b2 0.08mg
7%
Vitamin b6 0.16mg
12%
Manganese 0.54mg
30%
Magnesium 31.64mg
10%
Potassium 242.40mg
11%
Fluoride 0.07mg
2%
Phosphorus 170.90mg
24%
Vitamin k 6.50ug
7%
Fibre, total 2.97g
1%
Fibre, dietary 2.67g
11%
Niacin equivalents 4.17mg
30%
Molybdenum 0.01mg
0%
Folate 9.63ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.24g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Perch loaf, fish in rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch loaf, fish in rye crust

Fat 36%
Carbohydrates 42%
Protein 23%

Component Breakdown for Perch loaf, fish in rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 219kcal
(917.99kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 22.10g
9% of (250.00 g)
Sugars 0.41g
Starch 21.69g
Sucrose 0.14g
Maltose 0.15g
Fructose 0.04g
Galactose 0.00g
Glucose 0.06g
Protein 12.03g
10% of (125.00 g)
Fat 8.49g
15% of (55.56 g)
Polyunsaturated fatty acids 1.98g
Monounsaturated fatty acids 3.74g
Saturated fatty acids 2.11g
Cholesterol 41.78mg
Sterols 42.33mg
Alcohol 0.00g
0% of (10 g)
Water 52.24g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.90mg
5% of (18 mg)
Calcium 52.83mg
5% of (1000 mg)
Chromium 1.80ug
7% of (25 ug)
Sodium 605.54mg
40% of (1500 mg)
Iodine 52.83ug
35% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 1,542.91mg
67% of (2300 mg)
Selenium 13.74ug
25% of (55 ug)
Zinc 1.11mg
14% of (8 mg)
Manganese 0.54mg
30% of (1.8 mg)
Magnesium 31.64mg
10% of (310 mg)
Potassium 242.40mg
11% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 170.90mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 5.87ug
39% of (15 ug)
Vitamin e 1.58mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.65ug
27% of (2.4 ug)
Vitamin a (rae) 21.02ug
3% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 6.50ug
7% of (90 ug)
Niacin equivalents 4.17mg
30% of (14 mg)
Folate 9.63ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.97g
1% of (400 g)
Fibre, dietary 2.67g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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