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Pasta, rich in fiber, naturally gluten-free, boiled without salt Calories and nutrition facts · Pasta

210 kcal per medium portion (175 g)
Carbs
42.6 g
Fibre
3.8 g
Sugars
1.7 g
Protein
5 g
Fat
1 g
120 kcal per 100 g
Carbs
24.4 g
Fibre
2.2 g
Sugars
0.98 g
Protein
2.9 g
Fat
0.57 g

Where the calories come from

Protein 10% Carbs 85% Fat 5%

Pasta, rich in fiber, naturally gluten-free, boiled without salt has 210 kcal per medium portion (175 g), with 42.6 g carbs, 3.8 g fibre, 5 g protein and 1 g fat. 100 g has 120 kcal.

Share of your daily needs in one medium portion

Diet tags

Non alcoholic Cholesterol reduced Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know pasta, rich in fiber, naturally gluten-free, boiled without salt in Nutriely

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How it compares with other pasta

Per 100 g, against the 26 pasta in our catalog.

  • Calories 120 kcal · typical 133 kcal
  • Fibre 2.2 g · typical 2.2 g
  • Protein 2.9 g · typical 4.2 g

    Less protein than 100% of pasta.

  • Iron 0.63 mg · typical 1.5 mg

    Less iron than 96% of pasta.

  • Zinc 0.21 mg · typical 0.82 mg

    Less zinc than 100% of pasta.

  • Selenium 0.79 µg · typical 2.9 µg

    Less selenium than 100% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pasta, rich in fiber, naturally gluten-free, boiled without salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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