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Nutrition Facts For Pasta, rich in fiber, naturally gluten-free, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pasta, rich in fiber, naturally gluten-free, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 210kcal (877 kj)
11%
Carbohydrates, net 43g
17%
Starch 41g
Sugars 1.71g **
Added Sugars 0g
Sucrose 1.31g
Maltose 0.12g
Fructose 0.14g
Galactose 0g
Glucose 0.13g
Fibre, total 3.81g
11%
Polyols 0g
Protein 4.99g
3%
Fat 1.00g
2%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.13g
Sterols 14mg
Cholesterol 0mg
Water 121g
5%
Alcohol 0g
Salt 37mg **
Calcium 37mg
4%
Chromium 0.72ug
3%
Copper 0.35mg
38%
Fluoride 0.03mg
Iodine 4.46ug
3%
Iron 1.11mg
6%
Magnesium 36mg
13%
Manganese 0.32mg
18%
Molybdenum 0.11mg
271%
Phosphorus 96mg
16%
Potassium 228mg
7%
Selenium 1.38ug
3%
Sodium 14mg
Zinc 0.37mg
5%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.44ug
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.53mg
11%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Non alcoholic
Cholesterol reduced
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Vegan

Pasta, rich in fiber, naturally gluten-free, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Pasta, rich in fiber, naturally gluten-free, boiled without salt

Fat 5%
Carbohydrates, net 85%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 210kcal
(877.00kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 42.63g
17% of (249.48 g)
Protein 4.99g
3% of (149.69 g)
Fat 1.00g
2% of (44.35 g)
Water 121.31g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 36.59mg
1% of maximum (5,000.00 mg)
Calcium 36.86mg
4% of (1,000.00 mg)
Chromium 0.72ug
3% of (25.00 ug)
Copper 0.35mg
38% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.46ug
3% of (150.00 ug)
Iron 1.11mg
6% of (18.00 mg)
Magnesium 35.71mg
13% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.11mg
271% of (0.04 mg)
Phosphorus 96.08mg
16% of (600.00 mg)
Potassium 227.97mg
7% of (3,100.00 mg)
Selenium 1.38ug
3% of (55.00 ug)
Sodium 14.37mg
1% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.44ug
0% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.53mg
11% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 47.25ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.76g
Sugars 1.71g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.31g
Maltose 0.12g
Fructose 0.14g
Galactose 0.00g
Glucose 0.13g
Fibre, total 3.81g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.48g
Omega-3 0.06g
Alpha-linolenic acid 55.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.43g
Linoleic acid 427.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.21g
Oleic acid 215.10mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 98.12mg
Stearic acid 0.03g
Sterols 13.98mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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