Pasta, rich in fiber, naturally gluten-free, boiled without salt Calories and nutrition facts · Pasta

210 kcal per medium portion (175 g)

Carbs: 42.6 g
Fibre: 3.8 g
Sugars: 1.7 g
Protein: 5 g
Fat: 1 g

Where the calories come from

Protein 10% Carbs 85% Fat 5%

Pasta, rich in fiber, naturally gluten-free, boiled without salt has 210 kcal per medium portion (175 g), with 42.6 g carbs, 3.8 g fibre, 5 g protein and 1 g fat. 100 g has 120 kcal.

Share of your daily needs in one medium portion

Diet tags

Non alcoholic Cholesterol reduced Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other pasta

Per 100 g, against the 26 pasta in our catalog.

Calories 120 kcal · typical 133 kcal
Protein 2.9 g · typical 4.2 g

Less protein than 100% of pasta.
Fibre 2.2 g · typical 2.2 g
Sugars 0.98 g · typical 0.45 g

More sugar than 73% of pasta.
Fat 0.57 g · typical 1.1 g

Less fat than 88% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pasta, rich in fiber, naturally gluten-free, boiled without salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 210 kcal (877 kJ)

11% of daily
Carbohydrates, net 43g

16% of daily
Protein 4.99g

7% of daily
Fat 1.00g

1% of daily
Water 121g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.21µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.02mg

0% of daily
Vitamin K 0.44µg

1% of daily
Vitamin B1 0.10mg

12% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.53mg

11% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 47µg

14% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 37mg

1% of max
Calcium 37mg

4% of daily
Chromium 0.72µg

3% of daily
Copper 0.35mg

27% of daily
Fluoride 0.03mg
Iodine 4.46µg

3% of daily
Iron 1.11mg

7% of daily
Magnesium 36mg

12% of daily
Manganese 0.32mg

11% of daily
Molybdenum 0.11mg

167% of daily
Phosphorus 96mg

17% of daily
Potassium 228mg

7% of daily
Selenium 1.38µg

2% of daily
Sodium 14mg

1% of max
Zinc 0.37mg

4% of daily

Carbohydrates

Starch 41g
Sugars 1.71g

3% of max
Added Sugars 0g

0% of max
Sucrose 1.31g
Maltose 0.12g
Fructose 0.14g
Galactose 0g
Glucose 0.13g
Fibre, total 3.81g

15% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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