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Nutrition Facts For Pasta, naturally gluten-free, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pasta, naturally gluten-free, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 213kcal (893 kj)

11%

Carbohydrates, net 45g

18%

Starch 43g

Sugars 1.47g **

Added Sugars 0g

Sucrose 1.23g

Maltose 0.02g

Fructose 0.13g

Galactose 0g

Glucose 0.09g

Fibre, total 1.60g

5%

Polyols 0g

Protein 4.74g

3%

Fat 0.99g

2%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.12g

Sterols 14mg

Cholesterol 0mg

Water 122g

5%

Alcohol 0g

Salt 25mg **

Calcium 35mg

4%

Chromium 0.61ug

2%

Copper 0.32mg

36%

Fluoride 0.03mg

Iodine 3.55ug

2%

Iron 1.07mg

6%

Magnesium 33mg

12%

Manganese 0.30mg

17%

Molybdenum 0.10mg

256%

Phosphorus 88mg

15%

Potassium 215mg

7%

Selenium 1.28ug

2%

Sodium 10mg

Zinc 0.34mg

4%

Vitamin A (RAE) 0.20ug

0%

Vitamin D 0ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.41ug

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.44mg

10%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Pasta, naturally gluten-free, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Pasta, naturally gluten-free, boiled without salt

Fat 4%

Carbohydrates, net 87%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, naturally gluten-free, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 213kcal
(892.82kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 44.87g

18% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 35.26mg

4% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

36% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 33.38mg

12% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.10mg

256% of (0.04 mg)

Phosphorus 87.50mg

15% of (600.00 mg)

Potassium 214.59mg

7% of (3,100.00 mg)

Selenium 1.28ug

2% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.20ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.41ug

0% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.44mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 44.07ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.47g

48% of (0.98 g)

Isoleucine 0.89g

67% of (1.33 g)

53% of (2.94 g)

18% of (2.66 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 1.11g

48% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.29g

84% of (0.35 g)

Threonine 0.62g

44% of (1.40 g)

59% of (1.68 g)

Aspartic acid 0.99g

91% of (0.70 g)

Glutamic acid 8.14g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 52.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 397.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.20g

Oleic acid 198.64mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 88.50mg

Stearic acid 0.03g

Sterols 13.74mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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