Pasta, naturally gluten-free, boiled without salt Calories and nutrition facts · Pasta
- Carbs
- 44.9 g
- Fibre
- 1.6 g
- Sugars
- 1.5 g
- Protein
- 4.7 g
- Fat
- 0.99 g
Where the calories come from
Pasta, naturally gluten-free, boiled without salt has 213 kcal per medium portion (175 g), with 44.9 g carbs, 1.6 g fibre, 4.7 g protein and 0.99 g fat. 100 g has 122 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
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Calories 122 kcal · typical 133 kcal
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Protein 2.7 g · typical 4.2 g
Less protein than 100% of pasta.
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Fibre 0.92 g · typical 2.2 g
Less fibre than 100% of pasta.
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Sugars 0.84 g · typical 0.45 g
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Fat 0.57 g · typical 1.1 g
Less fat than 88% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pasta, naturally gluten-free, boiled without salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.20µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.02mg0% of daily
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Vitamin K 0.41µg1% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.03mg2% of daily
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11% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 44µg13% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 25mg0% of max
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Calcium 35mg4% of daily
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Chromium 0.61µg2% of daily
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Copper 0.32mg25% of daily
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Fluoride 0.03mg
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Iodine 3.55µg2% of daily
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Iron 1.07mg7% of daily
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Magnesium 33mg11% of daily
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Manganese 0.30mg10% of daily
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Molybdenum 0.10mg158% of daily
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Phosphorus 88mg16% of daily
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Potassium 215mg6% of daily
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Selenium 1.28µg2% of daily
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Sodium 10mg0% of max
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Zinc 0.34mg4% of daily
Carbohydrates
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Starch 43g
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Sugars 1.47g3% of max
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Added Sugars 0g0% of max
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Sucrose 1.23g
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Maltose 0.02g
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Fructose 0.13g
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Galactose 0g
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Glucose 0.09g
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Fibre, total 1.60g6% of daily
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Polyols 0g
Fats
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Omega-3 0.05g
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Alpha-linolenic acid 52mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.40g
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Linoleic acid 397mg
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Arachidonic acid 0mg
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Oleic acid 199mg
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Saturated fatty acids 0.12g1% of max
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Palmitic acid 89mg
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Stearic acid 0.03g
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Cholesterol 0mg
Amino acids
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Histidine 0.47g48% of daily
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Isoleucine 0.89g67% of daily
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Leucine 1.57g53% of daily
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Lysine 0.47g18% of daily
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Methionine 0.36g27% of daily
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Cysteine no data
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Phenylalanine 1.11g48% of daily
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Tyrosine 0.61g51% of daily
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Tryptophan 0.29g84% of daily
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Threonine 0.62g44% of daily
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Valine 0.99g59% of daily
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Alanine 0.69g
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Arginine 0.85g
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Asparagine no data
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Aspartic acid 0.99g
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Cystine 0.64g91% of daily
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Glutamine no data
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Glycine 0.73g
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Proline 2.45g
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Serine 1.09g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Noodle, whole wheat, boiled, salt 128 kcal / 100 g
- Noodle, boiled, salt 132 kcal / 100 g
- Noodle, boiled 134 kcal / 100 g
- Noodle, boiled, salt and oil 135 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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