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Nutrition Facts For Pasta, dark high protein pasta, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pasta, dark high protein pasta, boiled without salt Energy Breakdown Pasta, dark high protein pasta, boiled without salt Nutrition Label Component Breakdown Pasta, dark high protein pasta, boiled without salt

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Pasta, dark high protein pasta, boiled without salt Nutrition Label

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Pasta, dark high protein pasta, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (446 kj)

5%

Carbohydrates 15.86g

6%

Starch 14.40g

Sugars 1.46g

Sucrose 1.30g

Maltose 0.00g

Fructose 0.09g

Galactose 0.00g

Glucose 0.07g

Fibre, total 1.80g

5%

Polyols 0.00g

Protein 7.13g

5%

Fat 1.11g

3%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.14g

Sterols 43.98mg

Cholesterol 0.00mg

Water 52.55g

2%

Alcohol 0.00g

Salt 76.75mg

Calcium 8.25mg

1%

Chromium 0.27ug

1%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 2.32ug

2%

Iron 0.98mg

5%

Magnesium 29.12mg

10%

Manganese 1.61mg

89%

Molybdenum 0.00mg

0%

Phosphorus 103.50mg

17%

Potassium 118.54mg

4%

Selenium 2.30ug

4%

Sodium 30.12mg

Zinc 1.66mg

21%

Vitamin A (RAE) 0.50ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.94mg

13%

Vitamin K 0.53ug

1%

Vitamin B1 0.16mg

14%

Vitamin B2 0.06mg

6%

Niacin equivalents 1.45mg

10%

Vitamin B6 0.07mg

5%

Folate 21.23ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pasta, dark high protein pasta, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, dark high protein pasta, boiled without salt

Fat 10%

Carbohydrates 62%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, dark high protein pasta, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Pasta, dark high protein pasta, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(446.30kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.86g

6% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.27ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

5% of (18.00 mg)

Magnesium 29.12mg

10% of (280.00 mg)

Manganese 1.61mg

89% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 103.50mg

17% of (600.00 mg)

Potassium 118.54mg

4% of (3,100.00 mg)

Selenium 2.30ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.50ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.94mg

13% of (15.00 mg)

Vitamin K 0.53ug

1% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 1.45mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

427% of (0.21 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 54.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 432.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.12g

Oleic acid 106.39mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 129.53mg

Stearic acid 0.01g

Sterols 43.98mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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