Pasta, dark high protein pasta, boiled without salt Calories and nutrition facts · Pasta

187 kcal per medium portion (175 g)

Carbs: 27.8 g
Fibre: 3.2 g
Sugars: 2.6 g
Protein: 12.5 g
Fat: 1.9 g

Where the calories come from

Protein 28% Carbs 62% Fat 10%

Pasta, dark high protein pasta, boiled without salt has 187 kcal per medium portion (175 g), with 27.8 g carbs, 3.2 g fibre, 12.5 g protein and 1.9 g fat. 100 g has 107 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other pasta

Per 100 g, against the 26 pasta in our catalog.

Calories 107 kcal · typical 133 kcal
Protein 7.1 g · typical 4.2 g
Fibre 1.8 g · typical 2.2 g
Sugars 1.5 g · typical 0.45 g

More sugar than 81% of pasta.
Fat 1.1 g · typical 1.1 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pasta, dark high protein pasta, boiled without salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 187 kcal (781 kJ)

9% of daily
Carbohydrates, net 28g

11% of daily
Protein 12g

17% of daily
Fat 1.94g

3% of daily
Water 92g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.88µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 3.39mg

31% of daily
Vitamin K 0.92µg

1% of daily
Vitamin B1 0.28mg

33% of daily
Vitamin B2 0.11mg

7% of daily
Vitamin B3 (Niacin) equivalents 2.54mg

19% of daily
Vitamin B6 0.12mg

8% of daily
Vitamin B9 (Folate) 37µg

11% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 134mg

3% of max
Calcium 14mg

2% of daily
Chromium 0.47µg

2% of daily
Copper 0.22mg

17% of daily
Fluoride 0.05mg
Iodine 4.06µg

3% of daily
Iron 1.72mg

11% of daily
Magnesium 51mg

17% of daily
Manganese 2.82mg

94% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 181mg

33% of daily
Potassium 207mg

6% of daily
Selenium 4.02µg

6% of daily
Sodium 53mg

3% of max
Zinc 2.91mg

31% of daily

Carbohydrates

Starch 25g
Sugars 2.55g

5% of max
Added Sugars 0g

0% of max
Sucrose 2.27g
Maltose 0g
Fructose 0.15g
Galactose 0g
Glucose 0.12g
Fibre, total 3.15g

13% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.47g

48% of daily
Isoleucine 0.89g

67% of daily
Leucine 1.57g

53% of daily
Lysine 0.47g

18% of daily
Methionine 0.36g

27% of daily
Cysteine no data
Phenylalanine 1.11g

48% of daily
Tyrosine 0.61g

51% of daily
Tryptophan 0.29g

84% of daily
Threonine 0.62g

44% of daily
Valine 0.99g

59% of daily
Alanine 0.69g
Arginine 0.85g
Asparagine no data
Aspartic acid 0.99g
Cystine 0.64g

91% of daily
Glutamic acid 8g
Glutamine no data
Glycine 0.73g
Proline 2.45g
Serine 1.09g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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