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Nutrition Facts For Pasta, dark high protein pasta, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pasta, dark high protein pasta, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (781 kj)

9%

Carbohydrates, net 28g

11%

Starch 25g

Sugars 2.55g **

Added Sugars 0g

Sucrose 2.27g

Maltose 0g

Fructose 0.15g

Galactose 0g

Glucose 0.12g

Fibre, total 3.15g

9%

Polyols 0g

Protein 12g

8%

Fat 1.94g

4%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.24g

Sterols 77mg

Cholesterol 0mg

Water 92g

4%

Alcohol 0g

Salt 134mg **

Calcium 14mg

1%

Chromium 0.47ug

2%

Copper 0.22mg

24%

Fluoride 0.05mg

Iodine 4.06ug

3%

Iron 1.72mg

10%

Magnesium 51mg

18%

Manganese 2.82mg

156%

Molybdenum 0.01mg

19%

Phosphorus 181mg

30%

Potassium 207mg

7%

Selenium 4.02ug

7%

Sodium 53mg

Zinc 2.91mg

36%

Vitamin A (RAE) 0.88ug

0%

Vitamin D 0ug

0%

Vitamin E 3.39mg

23%

Vitamin K 0.92ug

1%

Vitamin B1 0.28mg

25%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.54mg

18%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Pasta, dark high protein pasta, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Pasta, dark high protein pasta, boiled without salt

Fat 10%

Carbohydrates, net 62%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, dark high protein pasta, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(781.03kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 27.76g

11% of (249.48 g)

8% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 14.44mg

1% of (1,000.00 mg)

Chromium 0.47ug

2% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.05mg

3% of (150.00 ug)

10% of (18.00 mg)

Magnesium 50.96mg

18% of (280.00 mg)

Manganese 2.82mg

156% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 181.13mg

30% of (600.00 mg)

Potassium 207.45mg

7% of (3,100.00 mg)

Selenium 4.02ug

7% of (55.00 ug)

4% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.88ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.39mg

23% of (15.00 mg)

Vitamin K 0.92ug

1% of (90.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.54mg

18% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 37.15ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.47g

48% of (0.98 g)

Isoleucine 0.89g

67% of (1.33 g)

53% of (2.94 g)

18% of (2.66 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 1.11g

48% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.29g

84% of (0.35 g)

Threonine 0.62g

44% of (1.40 g)

59% of (1.68 g)

Aspartic acid 0.99g

91% of (0.70 g)

Glutamic acid 8.14g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.15g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Alpha-linolenic acid 95.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 756.22mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 186.18mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 226.67mg

Stearic acid 0.01g

Sterols 76.97mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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