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Nutrition Facts For Parsnip apple soup, pureed, cooking cream (veg. fat)

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Parsnip apple soup, pureed, cooking cream (veg. fat) Energy Breakdown Parsnip apple soup, pureed, cooking cream (veg. fat) Nutrition Label Component Breakdown Parsnip apple soup, pureed, cooking cream (veg. fat)

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Parsnip apple soup, pureed, cooking cream (veg. fat) Nutrition Label

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Parsnip apple soup, pureed, cooking cream (veg. fat) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (349 kj)

4%

Carbohydrates 5.02g

2%

Starch 1.81g

Sugars 3.21g

Sucrose 1.61g

Maltose 0.02g

Fructose 0.90g

Galactose 0.01g

Glucose 0.44g

Fibre, total 2.01g

6%

Polyols 0.00g

Protein 0.80g

1%

Fat 6.23g

14%

Polyunsaturated fatty acids 1.61g

Monounsaturated fatty acids 2.82g

Saturated fatty acids 1.35g

Sterols 41.51mg

Cholesterol 1.05mg

Water 84.83g

3%

Alcohol 0.00g

Salt 804.56mg

Calcium 17.31mg

2%

Chromium 0.52ug

2%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 4.97ug

3%

Iron 0.17mg

1%

Magnesium 10.84mg

4%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 25.10mg

4%

Potassium 186.20mg

6%

Selenium 3.15ug

6%

Sodium 315.76mg

Zinc 0.15mg

2%

Vitamin A (RAE) 9.47ug

1%

Vitamin D 0.11ug

1%

Vitamin E 1.11mg

7%

Vitamin K 5.18ug

6%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.35mg

2%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 22.31ug

6%

Vitamin B12 0.01ug

0%

Vitamin C 3.76mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Parsnip apple soup, pureed, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsnip apple soup, pureed, cooking cream (veg. fat)

Fat 71%

Carbohydrates 25%

Protein 4%

Component Breakdown for Parsnip apple soup, pureed, cooking cream (veg. fat)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(348.61kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.02g

2% of (249.48 g)

1% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 17.31mg

2% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.84mg

4% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 25.10mg

4% of (600.00 mg)

Potassium 186.20mg

6% of (3,100.00 mg)

Selenium 3.15ug

6% of (55.00 ug)

Sodium 315.76mg

21% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.47ug

1% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 1.11mg

7% of (15.00 mg)

Vitamin K 5.18ug

6% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

2% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 22.31ug

6% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 3.76mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.01g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.61g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 406.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.19g

Linoleic acid 1,192.09mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.82g

Oleic acid 2,736.68mg

Saturated fatty acids 1.35g

6% of maximum (22.18 g)

Palmitic acid 833.21mg

Stearic acid 0.16g

Sterols 41.51mg

Cholesterol 1.05mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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