Parsnip apple soup, pureed, cooking cream (veg. fat) Calories and nutrition facts · Vegetable soups
- Carbs
- 17.6 g
- Fibre
- 7 g
- Sugars
- 11.2 g
- Protein
- 2.8 g
- Fat
- 21.8 g
Where the calories come from
Parsnip apple soup, pureed, cooking cream (veg. fat) has 292 kcal per medium portion (350 g), with 17.6 g carbs, 7 g fibre, 2.8 g protein and 21.8 g fat. 100 g has 83 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know parsnip apple soup, pureed, cooking cream (veg. fat) in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 33µg5% of daily
-
Vitamin A (Retinol) 26µg
-
Vitamin D 0.39µg3% of daily
-
Vitamin E 3.87mg35% of daily
-
Vitamin K 18µg26% of daily
-
Vitamin B1 0.12mg15% of daily
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Vitamin B2 0.13mg8% of daily
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9% of daily
-
Vitamin B6 0.21mg13% of daily
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Vitamin B9 (Folate) 78µg24% of daily
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Vitamin B12 0.04µg1% of daily
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Vitamin C 13mg14% of daily
Minerals
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Salt 2,816mg56% of max
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Calcium 61mg6% of daily
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Chromium 1.82µg7% of daily
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Copper 0.12mg10% of daily
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Fluoride 0.04mg
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Iodine 17µg12% of daily
-
Iron 0.60mg4% of daily
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Magnesium 38mg13% of daily
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Manganese 0.47mg16% of daily
-
Molybdenum 0.01mg18% of daily
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Phosphorus 88mg16% of daily
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Potassium 652mg19% of daily
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Selenium 11µg16% of daily
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Sodium 1,105mg55% of max
-
Zinc 0.52mg6% of daily
Carbohydrates
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Starch 6g
-
Sugars 11g22% of max
-
Added Sugars 0g0% of max
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Sucrose 6g
-
Maltose 0.07g
-
Fructose 3.15g
-
Galactose 0.02g
-
Glucose 1.55g
-
Fibre, total 7g28% of daily
-
Polyols 0g
Fats
-
Omega-3 1.42g
-
Alpha-linolenic acid 1,422mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 4.18g
-
Linoleic acid 4,172mg
-
Arachidonic acid 0mg
-
Oleic acid 9,578mg
-
Saturated fatty acids 4.73g21% of max
-
Palmitic acid 2,916mg
-
Stearic acid 0.56g
-
Cholesterol 3.68mg
-
Trans fatty acids 0.03g
Amino acids
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Histidine no data
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Isoleucine no data
-
Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
600.00
grams
-
Parsnip
Type: Food
Vegetable dishes -> Vegetables
400.00
grams
-
Apple, imported, without skin
Type: Food
Fruit and berry dishes -> Fruits
180.00
grams
-
Cooking cream, vegetable fat, 15% fat
Type: Food
Milk dishes -> Cream
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
40.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
28.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
10.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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