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Nutrition Facts For Parsnip apple soup, pureed, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Parsnip apple soup, pureed, cooking cream (veg. fat) Nutrition Label

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Parsnip apple soup, pureed, cooking cream (veg. fat) Nutrition Facts

Serving Size: 1,447.00g

% Daily Value*

Energy 301kcal (1,261 kj)

15%

Carbohydrates 18g

7%

Starch 7g

Sugars 12g **

Sucrose 6g

Maltose 0.07g

Fructose 3.25g

Galactose 0.02g

Glucose 1.61g

Fibre, total 7g

21%

Polyols 0g

Protein 2.89g

2%

Fat 23g

51%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 10g

Saturated fatty acids 4.88g

Sterols 150mg

Cholesterol 3.80mg

Water 307g

13%

Alcohol 0g

Salt 2,910mg **

Calcium 63mg

6%

Chromium 1.88ug

8%

Copper 0.13mg

14%

Fluoride 0.04mg

Iodine 18ug

12%

Iron 0.62mg

3%

Magnesium 39mg

14%

Manganese 0.49mg

27%

Molybdenum 0.01mg

31%

Phosphorus 91mg

15%

Potassium 674mg

22%

Selenium 11ug

21%

Sodium 1,142mg

Zinc 0.54mg

7%

Vitamin A (RAE) 34ug

5%

Vitamin D 0.40ug

3%

Vitamin E 4.00mg

27%

Vitamin K 19ug

21%

Vitamin B1 0.13mg

11%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 1.26mg

9%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 81ug

20%

Vitamin B12 0.04ug

2%

Vitamin C 14mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1447g

Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

40.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Apple, imported, without skin

Type: Food

Fruit and berry dishes -> Fruits

180.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

10.00

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

600.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Parsnip apple soup, pureed, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsnip apple soup, pureed, cooking cream (veg. fat)

Fat 71%

Carbohydrates 25%

Protein 4%

Component Breakdown for Parsnip apple soup, pureed, cooking cream (veg. fat)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 301kcal
(1,261.10kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.16g

7% of (249.48 g)

2% of (149.69 g)

51% of (44.35 g)

13% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,910.50mg

58% of maximum (5,000.00 mg)

Calcium 62.62mg

6% of (1,000.00 mg)

Chromium 1.88ug

8% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 39.21mg

14% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 90.80mg

15% of (600.00 mg)

Potassium 673.58mg

22% of (3,100.00 mg)

Selenium 11.38ug

21% of (55.00 ug)

Sodium 1,142.26mg

76% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.26ug

5% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 4.00mg

27% of (15.00 mg)

Vitamin K 18.74ug

21% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.26mg

9% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 80.71ug

20% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 13.60mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 7.29g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.81g

Alpha-linolenic acid 1,469.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,312.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 10.20g

Oleic acid 9,899.93mg

Saturated fatty acids 4.88g

22% of maximum (22.18 g)

Palmitic acid 3,014.13mg

Stearic acid 0.58g

Sterols 150.16mg

Cholesterol 3.80mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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