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Nutrition Facts For Parsnip apple soup, pureed, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Parsnip apple soup, pureed, cooking cream (veg. fat) Nutrition Facts

Serving Size: 1,447.00g

% Daily Value*

Energy 292kcal (1,220 kj)

12%

Carbohydrates, net 18g

6%

Starch 6g

Sugars 11g **

Added Sugars 0g

Sucrose 6g

Maltose 0.07g

Fructose 3.15g

Galactose 0.02g

Glucose 1.55g

Fibre, total 7g

20%

Polyols 0g

Protein 2.80g

2%

Fat 22g

26%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 10g

Saturated fatty acids 4.73g

Sterols 145mg

Cholesterol 3.68mg

Water 297g

13%

Alcohol 0g

Salt 2,816mg **

Calcium 61mg

6%

Chromium 1.82ug

5%

Copper 0.12mg

14%

Fluoride 0.04mg

Iodine 17ug

12%

Iron 0.60mg

7%

Magnesium 38mg

11%

Manganese 0.47mg

21%

Molybdenum 0.01mg

30%

Phosphorus 88mg

15%

Potassium 652mg

19%

Selenium 11ug

20%

Sodium 1,105mg

Zinc 0.52mg

5%

Vitamin A (RAE) 33ug

4%

Vitamin D 0.39ug

3%

Vitamin E 3.87mg

26%

Vitamin K 18ug

15%

Vitamin B1 0.12mg

11%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 1.22mg

8%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 78ug

20%

Vitamin B12 0.04ug

1%

Vitamin C 13mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1447g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

600.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Apple, imported, without skin

Type: Food

Fruit and berry dishes -> Fruits

180.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

40.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

10.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Parsnip apple soup, pureed, cooking cream (veg. fat)

The ratio of macro elements (protein, fat, carbs) in Parsnip apple soup, pureed, cooking cream (veg. fat)

Fat 71%

Carbohydrates, net 25%

Protein 4%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 292kcal
(1,220.14kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 17.57g

6% of (314.84 g)

2% of (125.94 g)

26% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,815.96mg

56% of maximum (5,000.00 mg)

Calcium 60.59mg

6% of (1,000.00 mg)

Chromium 1.82ug

5% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

12% of (150.00 ug)

7% of (8.00 mg)

Magnesium 37.94mg

11% of (350.00 mg)

Manganese 0.47mg

21% of (2.30 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 87.85mg

15% of (600.00 mg)

Potassium 651.70mg

19% of (3,500.00 mg)

Selenium 11.01ug

20% of (55.00 ug)

Sodium 1,105.16mg

74% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.15ug

4% of (900.00 ug)

Vitamin D 0.39ug

3% of (15.00 ug)

Vitamin E 3.87mg

26% of (15.00 mg)

Vitamin K 18.13ug

15% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.22mg

8% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 78.09ug

20% of (400.00 ug)

Vitamin B12 0.04ug

1% of (2.40 ug)

Vitamin C 13.16mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 7.05g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.62g

Alpha-linolenic acid 1,421.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,172.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 9.87g

Oleic acid 9,578.37mg

Saturated fatty acids 4.73g

17% of maximum (27.99 g)

Palmitic acid 2,916.22mg

Stearic acid 0.56g

Sterols 145.29mg

Cholesterol 3.68mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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