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Nutrition Facts For Omelette roll, ham filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Omelette roll, ham filling Energy Breakdown Omelette roll, ham filling Nutrition Label Component Breakdown Omelette roll, ham filling
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Omelette roll, ham filling Nutrition Label

Omelette roll, ham filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (822 kj)
41%
Carbohydrates 7.22g
3%
Sugars 3.54g
Starch 3.68g
Sucrose 0.47g
Maltose 0.05g
Fructose 0.38g
Galactose 0.00g
Glucose 0.45g
Protein 6.43g
5%
Fat 15.64g
28%
Polyunsaturated fatty acids 1.97g
Monounsaturated fatty acids 5.38g
Saturated fatty acids 7.18g
Cholesterol 74.42mg
Sterols 30.17mg
Iron 0.61mg
3%
Vitamin d 0.94ug
6%
Calcium 94.68mg
9%
Chromium 2.04ug
8%
Sodium 210.73mg
14%
Iodine 14.20ug
9%
Copper 0.10mg
0%
Salt 536.95mg
23%
Selenium 9.70ug
18%
Vitamin e 1.39mg
9%
Zinc 0.67mg
8%
Vitamin c 4.72mg
6%
Vitamin b12 0.57ug
24%
Vitamin a (rae) 132.60ug
19%
Vitamin b1 0.11mg
10%
Vitamin b2 0.20mg
18%
Vitamin b6 0.12mg
9%
Manganese 0.15mg
8%
Magnesium 15.81mg
5%
Potassium 214.44mg
9%
Fluoride 0.02mg
1%
Phosphorus 119.20mg
17%
Vitamin k 7.17ug
8%
Fibre, total 0.78g
0%
Fibre, dietary 0.52g
2%
Niacin equivalents 2.36mg
17%
Molybdenum 0.01mg
0%
Folate 17.37ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette roll, ham filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette roll, ham filling

Fat 72%
Carbohydrates 15%
Protein 13%

Component Breakdown for Omelette roll, ham filling

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 197kcal
(822.37kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 7.22g
3% of (250.00 g)
Sugars 3.54g
Starch 3.68g
Sucrose 0.47g
Maltose 0.05g
Fructose 0.38g
Galactose 0.00g
Glucose 0.45g
Protein 6.43g
5% of (125.00 g)
Fat 15.64g
28% of (55.56 g)
Polyunsaturated fatty acids 1.97g
Monounsaturated fatty acids 5.38g
Saturated fatty acids 7.18g
Cholesterol 74.42mg
Sterols 30.17mg
Alcohol 0.00g
0% of (10 g)
Water 77.67g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 94.68mg
9% of (1000 mg)
Chromium 2.04ug
8% of (25 ug)
Sodium 210.73mg
14% of (1500 mg)
Iodine 14.20ug
9% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 536.95mg
23% of (2300 mg)
Selenium 9.70ug
18% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 15.81mg
5% of (310 mg)
Potassium 214.44mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 119.20mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.94ug
6% of (15 ug)
Vitamin e 1.39mg
9% of (15 mg)
Vitamin c 4.72mg
6% of (75 mg)
Vitamin b12 0.57ug
24% of (2.4 ug)
Vitamin a (rae) 132.60ug
19% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 7.17ug
8% of (90 ug)
Niacin equivalents 2.36mg
17% of (14 mg)
Folate 17.37ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.78g
0% of (400 g)
Fibre, dietary 0.52g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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