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Nutrition Facts For Omelette roll, ham filling

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Omelette roll, ham filling Nutrition Facts

Serving Size: 1,554.00g

% Daily Value*

Energy 393kcal (1,645 kj)

20%

Carbohydrates 14g

6%

Starch 7g

Sugars 7g **

Sucrose 0.93g

Maltose 0.10g

Fructose 0.75g

Galactose 0.00g

Glucose 0.89g

Fibre, total 1.55g

4%

Polyols 0g

Protein 13g

9%

Fat 31g

71%

Polyunsaturated fatty acids 3.94g

Monounsaturated fatty acids 11g

Saturated fatty acids 14g

Sterols 60mg

Cholesterol 149mg

Water 155g

6%

Alcohol 0g

Salt 1,074mg **

Calcium 189mg

19%

Chromium 4.08ug

16%

Copper 0.20mg

22%

Fluoride 0.04mg

Iodine 28ug

19%

Iron 1.22mg

7%

Magnesium 32mg

11%

Manganese 0.29mg

16%

Molybdenum 0.01mg

34%

Phosphorus 238mg

40%

Potassium 429mg

14%

Selenium 19ug

35%

Sodium 421mg

Zinc 1.34mg

17%

Vitamin A (RAE) 265ug

38%

Vitamin D 1.87ug

12%

Vitamin E 2.77mg

18%

Vitamin K 14ug

16%

Vitamin B1 0.21mg

19%

Vitamin B2 0.40mg

36%

Vitamin B3 (Niacin) equivalents 4.72mg

34%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 1.14ug

48%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1554g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

425.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

175.00

grams
Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

170.00

grams
Ham, smoked, 6% fat

Type: Food

Meat dishes -> Cold cuts, meat

150.00

grams
Sour cream, 40% fat

Type: Food

Milk dishes -> Fermented milk products, other

120.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

80.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

69.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

25.00

grams
Mustard

Type: Food

Miscellaneous -> Condiments

15.00

grams

Food Preferences

Soy free

Unsweetened

Omelette roll, ham filling

The ratio of macro elements (protein, fat, carbs) in Omelette roll, ham filling

Fat 72%

Carbohydrates 15%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 393kcal
(1,644.74kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.43g

6% of (249.48 g)

9% of (149.69 g)

71% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,073.90mg

21% of maximum (5,000.00 mg)

Calcium 189.36mg

19% of (1,000.00 mg)

Chromium 4.08ug

16% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.04mg

19% of (150.00 ug)

7% of (18.00 mg)

Magnesium 31.62mg

11% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.01mg

34% of (0.04 mg)

Phosphorus 238.40mg

40% of (600.00 mg)

Potassium 428.88mg

14% of (3,100.00 mg)

Selenium 19.40ug

35% of (55.00 ug)

Sodium 421.46mg

28% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 265.19ug

38% of (700.00 ug)

Vitamin D 1.87ug

12% of (15.00 ug)

Vitamin E 2.77mg

18% of (15.00 mg)

Vitamin K 14.35ug

16% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.40mg

36% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.72mg

34% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 34.74ug

9% of (400.00 ug)

Vitamin B12 1.14ug

48% of (2.40 ug)

Vitamin C 9.44mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.55g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.94g

Alpha-linolenic acid 882.91mg

EPA fatty acid 2.24mg

DHA fatty acid 30.68mg

Linoleic acid 2,827.50mg

Arachidonic acid 47.22mg

Monounsaturated fatty acids 10.76g

Oleic acid 9,707.86mg

Saturated fatty acids 14.36g

65% of maximum (22.18 g)

Palmitic acid 6,818.43mg

Stearic acid 2.36g

Sterols 60.34mg

Cholesterol 148.84mg

Trans fatty acids 0.35g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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