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Nutrition Facts For Omelette roll, ham filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette roll, ham filling Energy Breakdown Omelette roll, ham filling Nutrition Label Component Breakdown Omelette roll, ham filling

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Omelette roll, ham filling Nutrition Label

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Omelette roll, ham filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 197kcal (822 kj)

10%

Carbohydrates 7.22g

3%

Starch 3.68g

Sugars 3.54g

Sucrose 0.47g

Maltose 0.05g

Fructose 0.38g

Galactose 0.00g

Glucose 0.45g

Fibre, total 0.78g

2%

Polyols 0.00g

Protein 6.43g

4%

Fat 15.64g

35%

Polyunsaturated fatty acids 1.97g

Monounsaturated fatty acids 5.38g

Saturated fatty acids 7.18g

Sterols 30.17mg

Cholesterol 74.42mg

Water 77.67g

3%

Alcohol 0.00g

Salt 536.95mg

Calcium 94.68mg

9%

Chromium 2.04ug

8%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 14.20ug

9%

Iron 0.61mg

3%

Magnesium 15.81mg

6%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 119.20mg

20%

Potassium 214.44mg

7%

Selenium 9.70ug

18%

Sodium 210.73mg

Zinc 0.67mg

8%

Vitamin A (RAE) 132.60ug

19%

Vitamin D 0.94ug

6%

Vitamin E 1.39mg

9%

Vitamin K 7.17ug

8%

Vitamin B1 0.11mg

10%

Vitamin B2 0.20mg

18%

Niacin equivalents 2.36mg

17%

Vitamin B6 0.12mg

9%

Folate 17.37ug

4%

Vitamin B12 0.57ug

24%

Vitamin C 4.72mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Omelette roll, ham filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette roll, ham filling

Fat 72%

Carbohydrates 15%

Protein 13%

Component Breakdown for Omelette roll, ham filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 197kcal
(822.37kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.22g

3% of (249.48 g)

4% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 94.68mg

9% of (1,000.00 mg)

Chromium 2.04ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.81mg

6% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 119.20mg

20% of (600.00 mg)

Potassium 214.44mg

7% of (3,100.00 mg)

Selenium 9.70ug

18% of (55.00 ug)

Sodium 210.73mg

14% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.60ug

19% of (700.00 ug)

Vitamin D 0.94ug

6% of (15.00 ug)

Vitamin E 1.39mg

9% of (15.00 mg)

Vitamin K 7.17ug

8% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 2.36mg

17% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 4.72mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.78g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.97g

Omega-3 polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 441.46mg

EPA fatty acid 1.12mg

DHA fatty acid 15.34mg

Omega-6 polyunsaturated fatty acids 1.46g

Linoleic acid 1,413.75mg

Arachidonic acid 23.61mg

Monounsaturated fatty acids 5.38g

Oleic acid 4,853.93mg

Saturated fatty acids 7.18g

32% of maximum (22.18 g)

Palmitic acid 3,409.21mg

Stearic acid 1.18g

Sterols 30.17mg

Cholesterol 74.42mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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