Omelette roll, ham filling Nutrition Label

Omelette roll, ham filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (822 kj)
7%
Carbohydrates 7.22g
2%
Sugars 3.54g
Starch 3.68g
Sucrose 0.47g
Maltose 0.05g
Fructose 0.38g
Galactose 0.00g
Glucose 0.45g
Protein 6.43g
3%
Fat 15.64g
21%
Fatty acids, total polyunsaturated 1.97g
Fatty acids, total monounsaturated cis 5.38g
Fatty acids, total saturated 7.18g
Cholesterol (gc) 74.42mg
Sterols 30.17mg
Iron 0.61mg
8%
Vitamin d 0.94ug
6%
Calcium 94.68mg
9%
Chromium 2.04ug
6%
Sodium 210.73mg
14%
Iodine 14.20ug
9%
Copper 0.10mg
0%
Salt 536.95mg
23%
Selenium 9.70ug
18%
Vitamin e alphatocopherol 1.39mg
9%
Zinc 0.67mg
6%
Vitamin c (ascorbic acid) 4.72mg
5%
Vitamin b-12 (cobalamin) 0.57ug
24%
Vitamin a retinol activity equivalents 132.60ug
15%
Thiamin (vitamin b1) 0.11mg
9%
Riboflavine (vitamin b2) 0.20mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.15mg
6%
Magnesium 15.81mg
4%
Potassium 214.44mg
7%
Fluoride 0.02mg
1%
Phosphorus 119.20mg
17%
Vitamin k 7.17ug
6%
Fibre, total 0.78g
0%
Fibre, dietary 0.52g
2%
Niacin equivalents, total 2.36mg
15%
Molybdenum 0.01mg
0%
Folate 17.37ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.67g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette roll, ham filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette roll, ham filling

Fat 72%
Carbohydrates 15%
Protein 13%

Component Breakdown for Omelette roll, ham filling

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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