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Nutrition Facts For Oatly havregurt, oat product, unflavoured, with vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oatly havregurt, oat product, unflavoured, with vitamins Energy Breakdown Oatly havregurt, oat product, unflavoured, with vitamins Nutrition Label Component Breakdown Oatly havregurt, oat product, unflavoured, with vitamins
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Oatly havregurt, oat product, unflavoured, with vitamins Nutrition Label

Oatly havregurt, oat product, unflavoured, with vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (293 kj)
15%
Carbohydrates 9.93g
4%
Sugars 0.20g
Starch 9.73g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 1.73g
1%
Fat 2.28g
4%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 1.15g
Saturated fatty acids 0.24g
Cholesterol 0.08mg
Sterols 14.65mg
Iron 0.61mg
3%
Vitamin d 1.50ug
10%
Calcium 120.00mg
12%
Chromium 0.22ug
1%
Sodium 40.16mg
3%
Iodine 3.00ug
2%
Copper 0.06mg
0%
Salt 102.33mg
4%
Selenium 1.60ug
3%
Vitamin e 0.37mg
2%
Zinc 0.46mg
6%
Vitamin c 0.46mg
1%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 0.01ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.21mg
19%
Vitamin b6 0.03mg
2%
Manganese 0.51mg
28%
Magnesium 18.54mg
6%
Potassium 70.12mg
3%
Fluoride 0.02mg
1%
Phosphorus 60.80mg
9%
Vitamin k 2.48ug
3%
Fibre, total 1.33g
0%
Fibre, dietary 0.81g
3%
Niacin equivalents 0.61mg
4%
Molybdenum 0.00mg
0%
Folate 6.60ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.32g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oatly havregurt, oat product, unflavoured, with vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oatly havregurt, oat product, unflavoured, with vitamins

Fat 31%
Carbohydrates 59%
Protein 10%

Component Breakdown for Oatly havregurt, oat product, unflavoured, with vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 70kcal
(293.11kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 9.93g
4% of (250.00 g)
Sugars 0.20g
Starch 9.73g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 1.73g
1% of (125.00 g)
Fat 2.28g
4% of (55.56 g)
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 1.15g
Saturated fatty acids 0.24g
Cholesterol 0.08mg
Sterols 14.65mg
Alcohol 0.00g
0% of (10 g)
Water 84.32g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 120.00mg
12% of (1000 mg)
Chromium 0.22ug
1% of (25 ug)
Sodium 40.16mg
3% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 102.33mg
4% of (2300 mg)
Selenium 1.60ug
3% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.51mg
28% of (1.8 mg)
Magnesium 18.54mg
6% of (310 mg)
Potassium 70.12mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 60.80mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.50ug
10% of (15 ug)
Vitamin e 0.37mg
2% of (15 mg)
Vitamin c 0.46mg
1% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 0.01ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 2.48ug
3% of (90 ug)
Niacin equivalents 0.61mg
4% of (14 mg)
Folate 6.60ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.33g
0% of (400 g)
Fibre, dietary 0.81g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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