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Nutrition Facts For Oatly havregurt, oat product, unflavoured, with vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oatly havregurt, oat product, unflavoured, with vitamins Energy Breakdown Oatly havregurt, oat product, unflavoured, with vitamins Nutrition Label Component Breakdown Oatly havregurt, oat product, unflavoured, with vitamins

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Oatly havregurt, oat product, unflavoured, with vitamins Nutrition Label

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Oatly havregurt, oat product, unflavoured, with vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (293 kj)

4%

Carbohydrates 9.93g

4%

Starch 9.73g

Sugars 0.20g

Sucrose 0.13g

Maltose 0.01g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.33g

4%

Polyols 0.00g

Protein 1.73g

1%

Fat 2.28g

5%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 0.24g

Sterols 14.65mg

Cholesterol 0.08mg

Water 84.32g

3%

Alcohol 0.00g

Salt 102.33mg

Calcium 120.00mg

12%

Chromium 0.22ug

1%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 3.00ug

2%

Iron 0.61mg

3%

Magnesium 18.54mg

7%

Manganese 0.51mg

28%

Molybdenum 0.00mg

0%

Phosphorus 60.80mg

10%

Potassium 70.12mg

2%

Selenium 1.60ug

3%

Sodium 40.16mg

Zinc 0.46mg

6%

Vitamin A (RAE) 0.01ug

0%

Vitamin D 1.50ug

10%

Vitamin E 0.37mg

2%

Vitamin K 2.48ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

19%

Niacin equivalents 0.61mg

4%

Vitamin B6 0.03mg

2%

Folate 6.60ug

2%

Vitamin B12 0.38ug

16%

Vitamin C 0.46mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oatly havregurt, oat product, unflavoured, with vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oatly havregurt, oat product, unflavoured, with vitamins

Fat 31%

Carbohydrates 59%

Protein 10%

Component Breakdown for Oatly havregurt, oat product, unflavoured, with vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(293.11kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.93g

4% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.22ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.54mg

7% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 60.80mg

10% of (600.00 mg)

Potassium 70.12mg

2% of (3,100.00 mg)

Selenium 1.60ug

3% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.01ug

0% of (700.00 ug)

Vitamin D 1.50ug

10% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 2.48ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 0.61mg

4% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 0.46mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.33g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 163.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.62g

Linoleic acid 623.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.15g

Oleic acid 1,103.27mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 186.53mg

Stearic acid 0.03g

Sterols 14.65mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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