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Nutrition Facts For Oatly havregurt, oat product, flavoured, with vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oatly havregurt, oat product, flavoured, with vitamins Energy Breakdown Oatly havregurt, oat product, flavoured, with vitamins Nutrition Label Component Breakdown Oatly havregurt, oat product, flavoured, with vitamins

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Oatly havregurt, oat product, flavoured, with vitamins Nutrition Label

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Oatly havregurt, oat product, flavoured, with vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (347 kj)

4%

Carbohydrates 13.68g

5%

Starch 9.31g

Sugars 4.37g

Sucrose 4.16g

Maltose 0.01g

Fructose 0.10g

Galactose 0.00g

Glucose 0.10g

Fibre, total 1.21g

3%

Polyols 0.00g

Protein 1.51g

1%

Fat 2.11g

5%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 0.21g

Sterols 13.84mg

Cholesterol 0.07mg

Water 81.22g

3%

Alcohol 0.00g

Salt 52.04mg

Calcium 8.88mg

1%

Chromium 0.28ug

1%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 3.48ug

2%

Iron 0.56mg

3%

Magnesium 16.42mg

6%

Manganese 0.47mg

26%

Molybdenum 0.00mg

0%

Phosphorus 55.50mg

9%

Potassium 53.44mg

2%

Selenium 1.42ug

3%

Sodium 20.43mg

Zinc 0.41mg

5%

Vitamin A (RAE) 0.03ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.36mg

2%

Vitamin K 2.35ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.50mg

4%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 6.57ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 1.37mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oatly havregurt, oat product, flavoured, with vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oatly havregurt, oat product, flavoured, with vitamins

Fat 24%

Carbohydrates 69%

Protein 8%

Component Breakdown for Oatly havregurt, oat product, flavoured, with vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(346.56kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.68g

5% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.28ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.42mg

6% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 55.50mg

9% of (600.00 mg)

Potassium 53.44mg

2% of (3,100.00 mg)

Selenium 1.42ug

3% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.03ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 2.35ug

3% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.50mg

4% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 6.57ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.37mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 153.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 577.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.06g

Oleic acid 1,021.45mg

Saturated fatty acids 0.21g

1% of maximum (22.18 g)

Palmitic acid 171.06mg

Stearic acid 0.03g

Sterols 13.84mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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