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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Oat spread, 20 % fat, oatly

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oat spread, 20 % fat, oatly Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (977 kj)

12%

Carbohydrates 10g

4%

Starch 7g

Sugars 3.52g **

Added Sugars 0g

Sucrose 2.56g

Maltose 0.19g

Fructose 0.21g

Galactose 0g

Glucose 0.55g

Fibre, total 0.50g

1%

Polyols 0g

Protein 3.54g

2%

Fat 20g

45%

Polyunsaturated fatty acids 3.14g

Monounsaturated fatty acids 7g

Saturated fatty acids 9g

Sterols 63mg

Cholesterol 0.46mg

Water 65g

3%

Alcohol 0g

Salt 693mg **

Calcium 9mg

1%

Chromium 0.29ug

1%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 21ug

14%

Iron 0.62mg

3%

Magnesium 18mg

6%

Manganese 0.50mg

28%

Molybdenum 0.00mg

7%

Phosphorus 61mg

10%

Potassium 53mg

2%

Selenium 1.52ug

3%

Sodium 272mg

Zinc 0.44mg

6%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 1.68mg

11%

Vitamin K 11ug

12%

Vitamin B1 0.04mg

4%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.52mg

4%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Is oat spread, 20% fat, oatly suitable for people with allergies?

Oat spread, 20% fat, oatly is a suitable option for people with dairy, lactose, and nut allergies, as it is free from these common allergens. However, individuals with gluten sensitivities should be cautious, as oats may be processed in facilities that also handle gluten-containing grains. It's always best to check the product label for specific allergen information before consumption.

Food Preferences

Egg free

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Oat spread, 20 % fat, oatly

The ratio of macro elements (protein, fat, carbs) in Oat spread, 20 % fat, oatly

Fat 77%

Carbohydrates 17%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(977.14kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.02g

4% of (249.48 g)

2% of (149.69 g)

45% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.29ug

1% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.63mg

6% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 60.60mg

10% of (600.00 mg)

Potassium 52.65mg

2% of (3,100.00 mg)

Selenium 1.52ug

3% of (55.00 ug)

Sodium 272.00mg

18% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.68mg

11% of (15.00 mg)

Vitamin K 10.74ug

12% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.52mg

4% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 6.36ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.14g

Alpha-linolenic acid 749.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,383.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.53g

Oleic acid 6,348.10mg

Saturated fatty acids 9.47g

43% of maximum (22.18 g)

Palmitic acid 3,172.76mg

Stearic acid 0.53g

Sterols 62.83mg

Cholesterol 0.46mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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