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Nutrition Facts For Oat spread, 20 % fat, oatly

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat spread, 20 % fat, oatly Nutrition Label

Oat spread, 20 % fat, oatly Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (977 kj)
12%
Carbohydrates 10g
4%
Starch 7g
Sugars 3.52g **
Sucrose 2.56g
Maltose 0.19g
Fructose 0.21g
Galactose 0g
Glucose 0.55g
Fibre, total 0.50g
1%
Polyols 0g
Protein 3.54g
2%
Fat 20g
45%
Polyunsaturated fatty acids 3.14g
Monounsaturated fatty acids 7g
Saturated fatty acids 9g
Sterols 63mg
Cholesterol 0.46mg
Water 65g
3%
Alcohol 0g
Salt 693mg **
Calcium 9mg
1%
Chromium 0.29ug
1%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 21ug
14%
Iron 0.62mg
3%
Magnesium 18mg
6%
Manganese 0.50mg
28%
Molybdenum 0.00mg
7%
Phosphorus 61mg
10%
Potassium 53mg
2%
Selenium 1.52ug
3%
Sodium 272mg
Zinc 0.44mg
6%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 1.68mg
11%
Vitamin K 11ug
12%
Vitamin B1 0.04mg
4%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.52mg
4%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Oat spread, 20 % fat, oatly

What is oat spread, 20 % fat, oatly?

Oat spread, 20% fat, oatly is a plant-based spread made from oats. It contains 20% fat and is a dairy-free alternative to traditional butter. This spread is suitable for those looking for a vegan and lactose-free option for cooking and baking.

Oat spread, 20% fat, oatly health benefits

Oat spread, with its 20% fat content, provides a rich source of healthy, unsaturated fats that support heart health. Additionally, oats are a good source of fiber, which can aid in digestion and help with weight management.

Oat spread, 20% fat, oatly health risks

Oat spread with 20% fat, such as Oatly, does not pose significant health risks when consumed in moderation. It is important to be mindful of portion sizes to avoid excessive intake of fats. Additionally, individuals with specific dietary restrictions or medical conditions should consult with a healthcare professional before including oat spread in their diet.

How much oat spread, 20% fat, oatly to eat per day?

The recommended serving size of oat spread, 20% fat, Oatly per day depends on your individual calorie and fat intake goals. A typical serving size is about 1 to 2 tablespoons, but it's important to consider your overall fat consumption from other food sources as well. It's recommended to consult with a nutritionist or dietitian to determine the appropriate portion size for your specific dietary needs.

Is oat spread, 20% fat, oatly suitable for people with allergies?

Oat spread, 20% fat, oatly is a suitable option for people with dairy, lactose, and nut allergies, as it is free from these common allergens. However, individuals with gluten sensitivities should be cautious, as oats may be processed in facilities that also handle gluten-containing grains. It's always best to check the product label for specific allergen information before consumption.

Food Preferences

Egg free
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat spread, 20 % fat, oatly Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat spread, 20 % fat, oatly

Fat 77%
Carbohydrates 17%
Protein 6%

Component Breakdown for Oat spread, 20 % fat, oatly

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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