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Nutrition Facts For Oat spread, 20 % fat, oatly

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat spread, 20 % fat, oatly Energy Breakdown Oat spread, 20 % fat, oatly Nutrition Label Component Breakdown Oat spread, 20 % fat, oatly

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Oat spread, 20 % fat, oatly Nutrition Label

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Oat spread, 20 % fat, oatly Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (977 kj)

12%

Carbohydrates 10.02g

Starch 6.50g

Sugars 3.52g

Sucrose 2.56g

Maltose 0.19g

Fructose 0.21g

Galactose 0.00g

Glucose 0.55g

Fibre, total 0.50g

Polyols 0.00g

Protein 3.54g

Fat 20.07g

45%

Polyunsaturated fatty acids 3.14g

Monounsaturated fatty acids 6.53g

Saturated fatty acids 9.47g

Sterols 62.83mg

Cholesterol 0.46mg

Water 64.90g

Alcohol 0.00g

Salt 693.06mg

Calcium 9.35mg

Chromium 0.29ug

Copper 0.06mg

Fluoride 0.02mg

Iodine 21.25ug

14%

Iron 0.62mg

Magnesium 17.63mg

Manganese 0.50mg

28%

Molybdenum 0.00mg

Phosphorus 60.60mg

10%

Potassium 52.65mg

Selenium 1.52ug

Sodium 272.00mg

Zinc 0.44mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 1.68mg

11%

Vitamin K 10.74ug

12%

Vitamin B1 0.04mg

Vitamin B2 0.01mg

Niacin equivalents 0.52mg

Vitamin B6 0.02mg

Folate 6.36ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Oat spread, 20 % fat, oatly

What is Oat spread, 20 % fat, oatly?

Oat spread, 20% fat, oatly is a plant-based spread made from oats. It contains 20% fat and is a dairy-free alternative to traditional butter. This spread is suitable for those looking for a vegan and lactose-free option for cooking and baking.

Oat spread, 20% fat, oatly Health Benefits

Oat spread, with its 20% fat content, provides a rich source of healthy, unsaturated fats that support heart health. Additionally, oats are a good source of fiber, which can aid in digestion and help with weight management.

Oat spread, 20% fat, oatly Health Risks

Oat spread with 20% fat, such as Oatly, does not pose significant health risks when consumed in moderation. It is important to be mindful of portion sizes to avoid excessive intake of fats. Additionally, individuals with specific dietary restrictions or medical conditions should consult with a healthcare professional before including oat spread in their diet.

How much Oat spread, 20% fat, Oatly to eat per day?

The recommended serving size of oat spread, 20% fat, Oatly per day depends on your individual calorie and fat intake goals. A typical serving size is about 1 to 2 tablespoons, but it's important to consider your overall fat consumption from other food sources as well. It's recommended to consult with a nutritionist or dietitian to determine the appropriate portion size for your specific dietary needs.

Is oat spread, 20% fat, oatly suitable for people with allergies?

Oat spread, 20% fat, oatly is a suitable option for people with dairy, lactose, and nut allergies, as it is free from these common allergens. However, individuals with gluten sensitivities should be cautious, as oats may be processed in facilities that also handle gluten-containing grains. It's always best to check the product label for specific allergen information before consumption.