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Oat spread, 20 % fat, oatly Calories and nutrition facts · Cheese, unripened, fresh cheese

58 kcal per large portion (25 g)
Carbs
2.5 g
Fibre
0.13 g
Sugars
0.88 g
Protein
0.89 g
Fat
5 g
234 kcal per 100 g
Carbs
10 g
Fibre
0.5 g
Sugars
3.5 g
Protein
3.5 g
Fat
20.1 g

Where the calories come from

Protein 6% Carbs 17% Fat 77%

Oat spread, 20 % fat, oatly has 58 kcal per large portion (25 g), with 2.5 g carbs, 0.13 g fibre, 0.89 g protein and 5 g fat. 100 g has 234 kcal.

How much is too much

About 234 g of oat spread, 20 % fat, oatly a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 9.4 × large portion (25 g).

Diet tags

Egg free Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know oat spread, 20 % fat, oatly in Nutriely

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 45 cheese, unripened, fresh cheese in our catalog.

  • Calories 234 kcal · typical 253 kcal
  • Saturated fat 9.5 g · typical 11.7 g
  • Protein 3.5 g · typical 15.8 g

    Less protein than 98% of cheese, unripened, fresh cheese.

  • Fat 20.1 g · typical 20.4 g
  • Calcium 9.4 mg · typical 220 mg

    Less calcium than 100% of cheese, unripened, fresh cheese.

  • Vitamin A 0 µg · typical 170 µg

    Less vitamin A than 100% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about oat spread, 20 % fat, oatly

Is oat spread, 20% fat, oatly suitable for people with allergies?

Oat spread, 20% fat, oatly is a suitable option for people with dairy, lactose, and nut allergies, as it is free from these common allergens. However, individuals with gluten sensitivities should be cautious, as oats may be processed in facilities that also handle gluten-containing grains. It's always best to check the product label for specific allergen information before consumption.

Nutrients in oat spread, 20 % fat, oatly

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar cheese, unripened, fresh cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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