Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Oat spread, 20 % fat, oatly

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Oat spread, 20 % fat, oatly Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (977 kj)
12%
Carbohydrates, net 10g
4%
Starch 7g
Sugars 3.52g **
Added Sugars 0g
Sucrose 2.56g
Maltose 0.19g
Fructose 0.21g
Galactose 0g
Glucose 0.55g
Fibre, total 0.50g
1%
Polyols 0g
Protein 3.54g
2%
Fat 20g
45%
Polyunsaturated fatty acids 3.14g
Monounsaturated fatty acids 7g
Saturated fatty acids 9g
Sterols 63mg
Cholesterol 0.46mg
Water 65g
3%
Alcohol 0g
Salt 693mg **
Calcium 9mg
1%
Chromium 0.29ug
1%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 21ug
14%
Iron 0.62mg
3%
Magnesium 18mg
6%
Manganese 0.50mg
28%
Molybdenum 0.00mg
7%
Phosphorus 61mg
10%
Potassium 53mg
2%
Selenium 1.52ug
3%
Sodium 272mg
Zinc 0.44mg
6%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 1.68mg
11%
Vitamin K 11ug
12%
Vitamin B1 0.04mg
4%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.52mg
4%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Is oat spread, 20% fat, oatly suitable for people with allergies?

Oat spread, 20% fat, oatly is a suitable option for people with dairy, lactose, and nut allergies, as it is free from these common allergens. However, individuals with gluten sensitivities should be cautious, as oats may be processed in facilities that also handle gluten-containing grains. It's always best to check the product label for specific allergen information before consumption.

Food Preferences

Egg free
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat spread, 20 % fat, oatly

The ratio of macro elements (protein, fat, carbs) in Oat spread, 20 % fat, oatly

Fat 77%
Carbohydrates, net 17%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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