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Nutrition Facts For Nut mix, salted

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Nut mix, salted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 312kcal (1,306 kj)

10%

Carbohydrates 4.31g

1%

Starch 2.15g

Sugars 2.16g **

Added Sugars 0g

Sucrose 1.52g

Maltose 0g

Fructose 0.05g

Galactose 0g

Glucose 0.05g

Fibre, total 4.45g

13%

Polyols 0g

Protein 8g

5%

Fat 28g

28%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 13g

Saturated fatty acids 3.85g

Sterols 45mg

Cholesterol 0.01mg

Water 2.24g

0%

Alcohol 0g

Salt 496mg **

Calcium 53mg

5%

Chromium 2.52ug

7%

Copper 0.71mg

79%

Fluoride 0.02mg

Iodine 3.18ug

2%

Iron 1.77mg

22%

Magnesium 97mg

28%

Manganese 1.58mg

69%

Molybdenum 0.00mg

5%

Phosphorus 205mg

34%

Potassium 325mg

9%

Selenium 138ug

250%

Sodium 195mg

Zinc 1.65mg

15%

Vitamin A (RAE) 1.14ug

0%

Vitamin D 0ug

0%

Vitamin E 2.28mg

15%

Vitamin K 3.62ug

3%

Vitamin B1 0.23mg

21%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 2.63mg

16%

Vitamin B6 0.23mg

15%

Vitamin B9 (Folate) 22ug

5%

Vitamin B12 0ug

0%

Vitamin C 0.35mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Hazelnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Peanut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Pistachio nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

1.00

grams
Palm oil

Type: Food

Fat and fat products -> Oils

1.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Milk free

Vegan

Nut mix, salted

The ratio of macro elements (protein, fat, carbs) in Nut mix, salted

Fat 83%

Carbohydrates 6%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 312kcal
(1,305.78kj)

10% of 3,074.81kcal
(12865.02kj)

Carbohydrates 4.31g

1% of (384.35 g)

5% of (153.74 g)

28% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 53.02mg

5% of (1,000.00 mg)

Chromium 2.52ug

7% of (35.00 ug)

79% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

22% of (8.00 mg)

Magnesium 96.88mg

28% of (350.00 mg)

Manganese 1.58mg

69% of (2.30 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 205.25mg

34% of (600.00 mg)

Potassium 325.41mg

9% of (3,500.00 mg)

Selenium 137.56ug

250% of (55.00 ug)

Sodium 194.76mg

13% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.14ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.28mg

15% of (15.00 mg)

Vitamin K 3.62ug

3% of (120.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.63mg

16% of (16.00 mg)

Vitamin B6 0.23mg

15% of (1.50 mg)

Vitamin B9 (Folate) 21.59ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.35mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.45g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.30g

Alpha-linolenic acid 734.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 8,560.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 13.26g

Oleic acid 13,060.07mg

Saturated fatty acids 3.85g

11% of maximum (34.16 g)

Palmitic acid 2,220.70mg

Stearic acid 1.07g

Sterols 45.25mg

Cholesterol 0.01mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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