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Nutrition Facts For Nut mix, salted

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut mix, salted Nutrition Label

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Nut mix, salted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 624kcal (2,612 kj)

31%

Carbohydrates 9g

3%

Starch 4.30g

Sugars 4.33g **

Sucrose 3.04g

Maltose 0g

Fructose 0.10g

Galactose 0g

Glucose 0.09g

Fibre, total 9g

25%

Polyols 0g

Protein 17g

11%

Fat 57g

129%

Polyunsaturated fatty acids 19g

Monounsaturated fatty acids 27g

Saturated fatty acids 8g

Sterols 90mg

Cholesterol 0.02mg

Water 4.48g

0%

Alcohol 0g

Salt 993mg **

Calcium 106mg

11%

Chromium 5ug

20%

Copper 1.42mg

158%

Fluoride 0.05mg

Iodine 6ug

4%

Iron 3.54mg

20%

Magnesium 194mg

69%

Manganese 3.15mg

175%

Molybdenum 0.00mg

11%

Phosphorus 411mg

68%

Potassium 651mg

21%

Selenium 275ug

500%

Sodium 390mg

Zinc 3.30mg

41%

Vitamin A (RAE) 2.27ug

0%

Vitamin D 0ug

0%

Vitamin E 4.56mg

30%

Vitamin K 7ug

8%

Vitamin B1 0.47mg

42%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.46mg

35%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0ug

0%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

1.00

grams
Hazelnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Peanut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Palm oil

Type: Food

Fat and fat products -> Oils

1.00

grams
Cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Pistachio nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams
Pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

14.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Milk free

Vegan

Nut mix, salted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut mix, salted

Fat 83%

Carbohydrates 6%

Protein 11%

Component Breakdown for Nut mix, salted

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 624kcal
(2,611.55kj)

31% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.63g

3% of (249.48 g)

11% of (149.69 g)

129% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 106.04mg

11% of (1,000.00 mg)

Chromium 5.04ug

20% of (25.00 ug)

158% of (0.90 mg)

Fluoride 0.05mg

4% of (150.00 ug)

20% of (18.00 mg)

Magnesium 193.76mg

69% of (280.00 mg)

Manganese 3.15mg

175% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 410.50mg

68% of (600.00 mg)

Potassium 650.81mg

21% of (3,100.00 mg)

Selenium 275.11ug

500% of (55.00 ug)

Sodium 389.52mg

26% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.56mg

30% of (15.00 mg)

Vitamin K 7.25ug

8% of (90.00 ug)

Vitamin B1 0.47mg

42% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.26mg

38% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

Vitamin B9 (Folate) 43.18ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.90g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 18.59g

Alpha-linolenic acid 1,469.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 17,121.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 26.52g

Oleic acid 26,120.14mg

Saturated fatty acids 7.71g

35% of maximum (22.18 g)

Palmitic acid 4,441.41mg

Stearic acid 2.15g

Sterols 90.49mg

Cholesterol 0.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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