Catalog -> Snacks -> Savoury snacks
Nut mix, salted Calories and nutrition facts · Savoury snacks
- Carbs
- 4.3 g
- Fibre
- 4.5 g
- Sugars
- 2.2 g
- Protein
- 8.4 g
- Fat
- 28.5 g
Where the calories come from
Nut mix, salted has 312 kcal per medium portion (50 g), with 4.3 g carbs, 4.5 g fibre, 8.4 g protein and 28.5 g fat. 100 g has 624 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in nut mix, salted
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.14µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.28mg15% of daily
-
Vitamin K 3.62µg3% of daily
-
Vitamin B1 0.23mg21% of daily
-
Vitamin B2 0.06mg4% of daily
-
16% of daily
-
Vitamin B6 0.23mg15% of daily
-
Vitamin B9 (Folate) 22µg5% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.35mg0% of daily
Minerals
-
Salt 496mg10% of max
-
Calcium 53mg5% of daily
-
Chromium 2.52µg7% of daily
-
Copper 0.71mg79% of daily
-
Fluoride 0.02mg
-
Iodine 3.18µg2% of daily
-
Iron 1.77mg22% of daily
-
Magnesium 97mg28% of daily
-
Manganese 1.58mg69% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 205mg34% of daily
-
Potassium 325mg9% of daily
-
Selenium 138µg250% of daily
-
Sodium 195mg13% of max
-
Zinc 1.65mg15% of daily
Carbohydrates
-
Starch 2.15g
-
Sugars 2.16g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.52g
-
Maltose 0g
-
Fructose 0.05g
-
Galactose 0g
-
Glucose 0.05g
-
Fibre, total 4.45g13% of daily
-
Polyols 0g
Fats
-
Omega-3 0.74g
-
Alpha-linolenic acid 735mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 9g
-
Linoleic acid 8,561mg
-
Arachidonic acid 0mg
-
Oleic acid 13,060mg
-
Saturated fatty acids 3.85g15% of max
-
Palmitic acid 2,221mg
-
Stearic acid 1.07g
-
Cholesterol 0.01mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Peanut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Salt
Type: Food
Miscellaneous -> Spices
1.00
grams
-
Palm oil
Type: Food
Fat and fat products -> Oils
1.00
grams
Similar savoury snacks
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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