Catalog -> Snacks -> Savoury snacks
Nut mix, salted Calories and nutrition facts · Savoury snacks
- Carbs
- 4.3 g
- Fibre
- 4.5 g
- Sugars
- 2.2 g
- Protein
- 8.4 g
- Fat
- 28.5 g
Where the calories come from
Nut mix, salted has 312 kcal per medium portion (50 g), with 4.3 g carbs, 4.5 g fibre, 8.4 g protein and 28.5 g fat. 100 g has 624 kcal.
Share of your daily needs in one medium portion
How much is too much
About 92.7 g of nut mix, salted a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 1.9 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know nut mix, salted in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.14µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.28mg21% of daily
-
Vitamin K 3.62µg5% of daily
-
Vitamin B1 0.23mg28% of daily
-
Vitamin B2 0.06mg4% of daily
-
20% of daily
-
Vitamin B6 0.23mg14% of daily
-
Vitamin B9 (Folate) 22µg7% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.35mg0% of daily
Minerals
-
Salt 496mg10% of max
-
Calcium 53mg6% of daily
-
Chromium 2.52µg10% of daily
-
Copper 0.71mg55% of daily
-
Fluoride 0.02mg
-
Iodine 3.18µg2% of daily
-
Iron 1.77mg11% of daily
-
Magnesium 97mg32% of daily
-
Manganese 1.58mg53% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 205mg37% of daily
-
Potassium 325mg9% of daily
-
Selenium 138µg197% of daily
-
Sodium 195mg10% of max
-
Zinc 1.65mg18% of daily
Carbohydrates
-
Starch 2.15g
-
Sugars 2.16g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.52g
-
Maltose 0g
-
Fructose 0.05g
-
Galactose 0g
-
Glucose 0.05g
-
Fibre, total 4.45g18% of daily
-
Polyols 0g
Fats
-
Omega-3 0.74g
-
Alpha-linolenic acid 735mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 9g
-
Linoleic acid 8,561mg
-
Arachidonic acid 0mg
-
Oleic acid 13,060mg
-
Saturated fatty acids 3.85g17% of max
-
Palmitic acid 2,221mg
-
Stearic acid 1.07g
-
Cholesterol 0.01mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Peanut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
14.00
grams
-
Salt
Type: Food
Miscellaneous -> Spices
1.00
grams
-
Palm oil
Type: Food
Fat and fat products -> Oils
1.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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