Nut mix, salted Nutrition Label

Nut mix, salted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 624kcal (2,612 kj)
131%
Carbohydrates 8.63g
3%
Sugars 4.33g
Starch 4.30g
Sucrose 3.04g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.09g
Protein 16.77g
13%
Fat 56.99g
103%
Fatty acids, total polyunsaturated 18.59g
Fatty acids, total monounsaturated cis 26.52g
Fatty acids, total saturated 7.71g
Cholesterol (gc) 0.02mg
Sterols 90.49mg
Iron 3.54mg
20%
Vitamin d 0.00ug
0%
Calcium 106.04mg
11%
Chromium 5.04ug
20%
Sodium 389.52mg
26%
Iodine 6.35ug
4%
Copper 1.42mg
0%
Salt 992.50mg
43%
Selenium 275.11ug
500%
Vitamin e alphatocopherol 4.56mg
30%
Zinc 3.30mg
41%
Vitamin c (ascorbic acid) 0.70mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.27ug
0%
Thiamin (vitamin b1) 0.47mg
42%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.46mg
35%
Manganese 3.15mg
175%
Magnesium 193.76mg
63%
Potassium 650.81mg
28%
Fluoride 0.05mg
2%
Phosphorus 410.50mg
59%
Vitamin k 7.25ug
8%
Fibre, total 8.90g
2%
Fibre, dietary 7.03g
28%
Niacin equivalents, total 5.26mg
38%
Molybdenum 0.00mg
0%
Folate 43.18ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.48g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut mix, salted

What is Nut mix, salted?

Nut mix, salted is a combination of various nuts such as almonds, cashews, pistachios, and peanuts that have been lightly salted for flavor. It is a delicious and convenient snack that provides a good source of healthy fats, protein, and essential nutrients.

Nut mix, salted Health Benefits

Nut mix, including almonds, cashews, and peanuts, provides a rich source of healthy fats, protein, and essential nutrients like vitamin E, magnesium, and copper. Consuming nuts as part of a balanced diet may help lower the risk of heart disease, aid in weight management, and contribute to overall well-being and satiety.

Nut mix, salted Health Risks

While nut mixes can be a healthy snack option due to their high nutrient content, salted nut mixes can pose health risks if consumed in excessive amounts. The high sodium content in salted nut mixes can contribute to high blood pressure and increase the risk of heart disease. It's important to consume salted nut mixes in moderation and opt for unsalted or lightly salted varieties whenever possible to reduce potential health risks.

How much Nut mix, salted should I eat per day?

The recommended serving size for nut mix, salted is about 1 ounce, which is roughly a small handful. Consuming this moderate portion daily can provide you with healthy fats, protein, and essential nutrients without going overboard on calories and sodium.

Nut mix, salted Allergies

Our salted nut mix contains peanuts, cashews, almonds, and salt. It may also be processed in facilities that handle other tree nuts or allergens. If you have allergies, please read the ingredient list and allergen information carefully before consuming.

Nut mix, salted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut mix, salted

Fat 83%
Carbohydrates 6%
Protein 11%

Component Breakdown for Nut mix, salted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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