Noodle soup, vegetables Calories and nutrition facts · Vegetable soups
- Carbs
- 16.5 g
- Fibre
- 2.5 g
- Sugars
- 1.4 g
- Protein
- 4.9 g
- Fat
- 5.4 g
Where the calories come from
Noodle soup, vegetables has 140 kcal per medium portion (350 g), with 16.5 g carbs, 2.5 g fibre, 4.9 g protein and 5.4 g fat. 100 g has 40 kcal.
Share of your daily needs in one medium portion
How much is too much
About 522 g of noodle soup, vegetables a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.5 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know noodle soup, vegetables in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 45µg7% of daily
-
Vitamin D 0.10µg1% of daily
-
Vitamin E 1.18mg11% of daily
-
Vitamin K 21µg30% of daily
-
Vitamin B1 0.10mg11% of daily
-
Vitamin B2 0.22mg14% of daily
-
26% of daily
-
Vitamin B6 0.21mg13% of daily
-
Vitamin B9 (Folate) 44µg13% of daily
-
Vitamin B12 0.04µg1% of daily
-
Vitamin C 12mg13% of daily
Minerals
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Salt 3,414mg68% of max
-
Calcium 42mg4% of daily
-
Chromium 2.28µg9% of daily
-
Copper 0.18mg14% of daily
-
Fluoride 0.04mg
-
Iodine 1.30µg1% of daily
-
Iron 1.76mg11% of daily
-
Magnesium 19mg6% of daily
-
Manganese 0.33mg11% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 105mg19% of daily
-
Potassium 366mg10% of daily
-
Selenium 7µg10% of daily
-
Sodium 1,340mg67% of max
-
Zinc 0.70mg8% of daily
Carbohydrates
-
Starch 15g
-
Sugars 1.42g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.28g
-
Maltose 0g
-
Fructose 0.48g
-
Galactose 0g
-
Glucose 0.52g
-
Fibre, total 2.50g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.34g
-
Alpha-linolenic acid 340mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.16g
-
Linoleic acid 1,163mg
-
Arachidonic acid 0mg
-
Oleic acid 2,391mg
-
Saturated fatty acids 0.98g4% of max
-
Palmitic acid 896mg
-
Stearic acid 0.13g
-
Cholesterol 0.21mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1200.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
200.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
125.00
grams
-
Noodle, wheat
Type: Food
Cereals and cereal products -> Pasta
90.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
22.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
15.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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