Multigrain bread, wheat roll with crushed rye Nutrition Label

Multigrain bread, wheat roll with crushed rye Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,111 kj)
56%
Carbohydrates 49.13g
20%
Sugars 0.92g
Starch 48.21g
Sucrose 0.24g
Maltose 0.53g
Fructose 0.07g
Galactose 0.00g
Glucose 0.09g
Protein 8.17g
7%
Fat 2.70g
5%
Fatty acids, total polyunsaturated 0.74g
Fatty acids, total monounsaturated cis 0.68g
Fatty acids, total saturated 0.79g
Cholesterol (gc) 0.05mg
Sterols 48.10mg
Iron 1.09mg
6%
Vitamin d 0.00ug
0%
Calcium 19.80mg
2%
Chromium 0.92ug
4%
Sodium 469.04mg
31%
Iodine 6.39ug
4%
Copper 0.17mg
0%
Salt 1,195.11mg
52%
Selenium 6.34ug
12%
Vitamin e alphatocopherol 0.56mg
4%
Zinc 1.01mg
13%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.26ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.74mg
41%
Magnesium 35.77mg
12%
Potassium 172.12mg
7%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 123.60mg
18%
Vitamin k 2.38ug
3%
Fibre, total 4.67g
1%
Fibre, dietary 4.65g
19%
Niacin equivalents, total 2.27mg
16%
Molybdenum 0.01mg
0%
Folate 32.39ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 27.84g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, wheat roll with crushed rye Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat roll with crushed rye

Fat 10%
Carbohydrates 78%
Protein 13%

Component Breakdown for Multigrain bread, wheat roll with crushed rye

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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