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Nutrition Facts For Multigrain bread, wheat roll with crushed rye

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, wheat roll with crushed rye Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (333 kj)
4%
Carbohydrates 15g
6%
Starch 14g
Sugars 0.28g **
Sucrose 0.07g
Maltose 0.16g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 1.40g
4%
Polyols 0g
Protein 2.45g
2%
Fat 0.81g
2%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.24g
Sterols 14mg
Cholesterol 0.02mg
Water 8g
0%
Alcohol 0g
Salt 359mg **
Calcium 6mg
1%
Chromium 0.28ug
1%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1.92ug
1%
Iron 0.33mg
2%
Magnesium 11mg
4%
Manganese 0.22mg
12%
Molybdenum 0.00mg
5%
Phosphorus 37mg
6%
Potassium 52mg
2%
Selenium 1.90ug
3%
Sodium 141mg
Zinc 0.30mg
4%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 0.71ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Multigrain bread, wheat roll with crushed rye

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat roll with crushed rye

Fat 10%
Carbohydrates 78%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(333.33kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.74g
6% of (249.48 g)
Protein 2.45g
2% of (149.69 g)
Fat 0.81g
2% of (44.35 g)
Water 8.35g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 358.53mg
7% of maximum (5,000.00 mg)
Calcium 5.94mg
1% of (1,000.00 mg)
Chromium 0.28ug
1% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.92ug
1% of (150.00 ug)
Iron 0.33mg
2% of (18.00 mg)
Magnesium 10.73mg
4% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 37.08mg
6% of (600.00 mg)
Potassium 51.64mg
2% of (3,100.00 mg)
Selenium 1.90ug
3% of (55.00 ug)
Sodium 140.71mg
9% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 0.71ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
5% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 9.72ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.46g
Sugars 0.28g
1% of maximum (49.90 g)
Sucrose 0.07g
Maltose 0.16g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.03g
Alpha-linolenic acid 25.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 197.03mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.20g
Oleic acid 196.07mg
Saturated fatty acids 0.24g
1% of maximum (22.18 g)
Palmitic acid 115.39mg
Stearic acid 0.09g
Sterols 14.43mg
Cholesterol 0.02mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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