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Nutrition Facts For Multigrain bread, wheat roll with crushed rye

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, wheat roll with crushed rye Energy Breakdown Multigrain bread, wheat roll with crushed rye Nutrition Label Component Breakdown Multigrain bread, wheat roll with crushed rye

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Multigrain bread, wheat roll with crushed rye Nutrition Label

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Multigrain bread, wheat roll with crushed rye Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 266kcal (1,111 kj)

13%

Carbohydrates 49.13g

20%

Starch 48.21g

Sugars 0.92g

Sucrose 0.24g

Maltose 0.53g

Fructose 0.07g

Galactose 0.00g

Glucose 0.09g

Fibre, total 4.67g

13%

Polyols 0.00g

Protein 8.17g

5%

Fat 2.70g

6%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 0.79g

Sterols 48.10mg

Cholesterol 0.05mg

Water 27.84g

1%

Alcohol 0.00g

Salt 1,195.11mg

Calcium 19.80mg

2%

Chromium 0.92ug

4%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 6.39ug

4%

Iron 1.09mg

6%

Magnesium 35.77mg

13%

Manganese 0.74mg

41%

Molybdenum 0.01mg

0%

Phosphorus 123.60mg

21%

Potassium 172.12mg

6%

Selenium 6.34ug

12%

Sodium 469.04mg

Zinc 1.01mg

13%

Vitamin A (RAE) 0.26ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.56mg

4%

Vitamin K 2.38ug

3%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.27mg

16%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 32.39ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, wheat roll with crushed rye Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wheat roll with crushed rye

Fat 10%

Carbohydrates 78%

Protein 13%

Component Breakdown for Multigrain bread, wheat roll with crushed rye

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 266kcal
(1,111.11kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.13g

20% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,195.11mg

24% of maximum (5,000.00 mg)

Calcium 19.80mg

2% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

6% of (18.00 mg)

Magnesium 35.77mg

13% of (280.00 mg)

Manganese 0.74mg

41% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 123.60mg

21% of (600.00 mg)

Potassium 172.12mg

6% of (3,100.00 mg)

Selenium 6.34ug

12% of (55.00 ug)

Sodium 469.04mg

31% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.26ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 2.38ug

3% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.27mg

16% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 32.39ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.67g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 84.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 656.77mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.68g

Oleic acid 653.56mg

Saturated fatty acids 0.79g

4% of maximum (22.18 g)

Palmitic acid 384.63mg

Stearic acid 0.30g

Sterols 48.10mg

Cholesterol 0.05mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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