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Multigrain bread, wheat roll with crushed rye Calories and nutrition facts · Bread, mixed flour

80 kcal per medium portion (30 g)
Carbs
14.7 g
Fibre
1.4 g
Sugars
0.28 g
Protein
2.5 g
Fat
0.81 g
266 kcal per 100 g
Carbs
49.1 g
Fibre
4.7 g
Sugars
0.92 g
Protein
8.2 g
Fat
2.7 g

Where the calories come from

Protein 13% Carbs 78% Fat 10%

Multigrain bread, wheat roll with crushed rye has 80 kcal per medium portion (30 g), with 14.7 g carbs, 1.4 g fibre, 2.5 g protein and 0.81 g fat. 100 g has 266 kcal.

How much is too much

About 426 g of multigrain bread, wheat roll with crushed rye a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 14.2 × medium portion (30 g).

Last updated June 30, 2026 · Where the data comes from

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Nutrients in multigrain bread, wheat roll with crushed rye

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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