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Nutrition Facts For Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Facts
Serving Size: 1,228.00g
% Daily Value*
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Energy 84kcal (352 kj)
4%
Carbohydrates, net 12g
4%
Starch 11g
Sugars 1.44g **
Added Sugars 0.89g
Sucrose 0.49g
Maltose 0.10g
Fructose 0.28g
Galactose 0g
Glucose 0.34g
Fibre, total 1.21g
3%
Polyols 0g
Protein 2.49g
3%
Fat 2.52g
3%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 0.94g
Sterols 17mg
Cholesterol 0.35mg
Water 11g
0%
Alcohol 0g
Salt 159mg **
Calcium 13mg
1%
Chromium 0.39ug
1%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.58mg
7%
Magnesium 17mg
5%
Manganese 0.42mg
18%
Molybdenum 0.00mg
7%
Phosphorus 60mg
10%
Potassium 69mg
2%
Selenium 2.08ug
4%
Sodium 62mg
Zinc 0.49mg
4%
Vitamin A (RAE) 0.64ug
0%
Vitamin D 0.05ug
0%
Vitamin E 0.37mg
2%
Vitamin K 1.35ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.17mg
7%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.02ug
1%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Fat 28%
Carbohydrates, net 60%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(352.08kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 12.16g
4% of (317.63 g)
Protein 2.49g
3% of (86.63 g)
Fat 2.52g
3% of (77.00 g)
Water 11.34g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 158.57mg
3% of maximum (5,000.00 mg)
Calcium 12.59mg
1% of (1,000.00 mg)
Chromium 0.39ug
1% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.44ug
4% of (150.00 ug)
Iron 0.58mg
7% of (8.00 mg)
Magnesium 17.22mg
5% of (350.00 mg)
Manganese 0.42mg
18% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 60.19mg
10% of (600.00 mg)
Potassium 69.39mg
2% of (3,500.00 mg)
Selenium 2.08ug
4% of (55.00 ug)
Sodium 62.23mg
4% of maximum (1,500.00 mg)
Zinc 0.49mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.64ug
0% of (900.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 1.35ug
1% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.17mg
7% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 15.39ug
4% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.72g
Sugars 1.44g
2% of maximum (57.75 g)
Added Sugars 0.89g
4% of maximum (25.00 g)
Sucrose 0.49g
Maltose 0.10g
Fructose 0.28g
Galactose 0.00g
Glucose 0.34g
Fibre, total 1.21g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.07g
Alpha-linolenic acid 66.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.45g
Linoleic acid 444.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.86g
Oleic acid 833.26mg
Saturated fatty acids 0.94g
4% of maximum (25.67 g)
Palmitic acid 427.72mg
Stearic acid 0.35g
Sterols 16.54mg
Cholesterol 0.35mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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