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Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Calories and nutrition facts · Bread, mixed flour

84 kcal per medium portion (30 g)
Carbs
12.2 g
Fibre
1.2 g
Sugars
1.4 g
Protein
2.5 g
Fat
2.5 g
280 kcal per 100 g
Carbs
40.5 g
Fibre
4 g
Sugars
4.8 g
Protein
8.3 g
Fat
8.4 g

Where the calories come from

Protein 12% Carbs 60% Fat 28%

Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes has 84 kcal per medium portion (30 g), with 12.2 g carbs, 1.2 g fibre, 2.5 g protein and 2.5 g fat. 100 g has 280 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1228g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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