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Nutrition Facts For Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Label

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Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 281kcal (1,174 kj)

14%

Carbohydrates 41g

16%

Starch 36g

Sugars 5g **

Sucrose 2g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 4g

11%

Polyols 0g

Protein 8g

6%

Fat 8g

19%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 3g

Saturated fatty acids 3g

Sterols 55mg

Cholesterol 1mg

Water 38g

2%

Alcohol 0g

Salt 529mg **

Calcium 42mg

4%

Chromium 1ug

5%

Copper 0mg

25%

Fluoride 0mg

Iodine 21ug

14%

Iron 2mg

11%

Magnesium 57mg

21%

Manganese 1mg

77%

Molybdenum 0mg

22%

Phosphorus 201mg

33%

Potassium 231mg

7%

Selenium 7ug

13%

Sodium 208mg

Zinc 2mg

20%

Vitamin A (RAE) 2ug

0%

Vitamin D 0ug

1%

Vitamin E 1mg

8%

Vitamin K 5ug

5%

Vitamin B1 0mg

19%

Vitamin B2 0mg

13%

Vitamin B3 (Niacin) equivalents 4mg

28%

Vitamin B6 0mg

7%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0ug

3%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Added Vitamins

Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Fat 28%

Carbohydrates 60%

Protein 12%

Component Breakdown for Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 281kcal
(1,174.09kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.54g

16% of (249.48 g)

6% of (149.69 g)

19% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 41.99mg

4% of (1,000.00 mg)

Chromium 1.29ug

5% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.05mg

14% of (150.00 ug)

11% of (18.00 mg)

Magnesium 57.42mg

21% of (280.00 mg)

Manganese 1.39mg

77% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 200.70mg

33% of (600.00 mg)

Potassium 231.39mg

7% of (3,100.00 mg)

Selenium 6.94ug

13% of (55.00 ug)

Sodium 207.52mg

14% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.15ug

0% of (700.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 1.25mg

8% of (15.00 mg)

Vitamin K 4.51ug

5% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.89mg

28% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 51.32ug

13% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.17mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.02g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.71g

Alpha-linolenic acid 222.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,482.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.88g

Oleic acid 2,778.65mg

Saturated fatty acids 3.12g

14% of maximum (22.18 g)

Palmitic acid 1,426.31mg

Stearic acid 1.16g

Sterols 55.15mg

Cholesterol 1.17mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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