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Nutrition Facts For Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Energy Breakdown Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Label Component Breakdown Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes
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Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Label

Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 281kcal (1,174 kj)
59%
Carbohydrates 40.54g
16%
Sugars 4.79g
Starch 35.75g
Sucrose 1.63g
Maltose 0.34g
Fructose 0.94g
Galactose 0.00g
Glucose 1.14g
Protein 8.30g
7%
Fat 8.41g
15%
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 2.88g
Saturated fatty acids 3.12g
Cholesterol 1.17mg
Sterols 55.15mg
Iron 1.94mg
11%
Vitamin d 0.16ug
1%
Calcium 41.99mg
4%
Chromium 1.29ug
5%
Sodium 207.52mg
14%
Iodine 21.49ug
14%
Copper 0.23mg
0%
Salt 528.77mg
23%
Selenium 6.94ug
13%
Vitamin e 1.25mg
8%
Zinc 1.64mg
20%
Vitamin c 0.17mg
0%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 2.15ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.15mg
13%
Vitamin b6 0.09mg
7%
Manganese 1.39mg
77%
Magnesium 57.42mg
19%
Potassium 231.39mg
10%
Fluoride 0.05mg
2%
Phosphorus 200.70mg
29%
Vitamin k 4.51ug
5%
Fibre, total 4.02g
1%
Fibre, dietary 3.32g
13%
Niacin equivalents 3.89mg
28%
Molybdenum 0.01mg
0%
Folate 51.32ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.82g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Fat 28%
Carbohydrates 60%
Protein 12%

Component Breakdown for Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 281kcal
(1,174.09kj)
59% of 478.01kcal
(2000kj)
Carbohydrates 40.54g
16% of (250.00 g)
Sugars 4.79g
Starch 35.75g
Sucrose 1.63g
Maltose 0.34g
Fructose 0.94g
Galactose 0.00g
Glucose 1.14g
Protein 8.30g
7% of (125.00 g)
Fat 8.41g
15% of (55.56 g)
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 2.88g
Saturated fatty acids 3.12g
Cholesterol 1.17mg
Sterols 55.15mg
Alcohol 0.00g
0% of (10 g)
Water 37.82g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.94mg
11% of (18 mg)
Calcium 41.99mg
4% of (1000 mg)
Chromium 1.29ug
5% of (25 ug)
Sodium 207.52mg
14% of (1500 mg)
Iodine 21.49ug
14% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 528.77mg
23% of (2300 mg)
Selenium 6.94ug
13% of (55 ug)
Zinc 1.64mg
20% of (8 mg)
Manganese 1.39mg
77% of (1.8 mg)
Magnesium 57.42mg
19% of (310 mg)
Potassium 231.39mg
10% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 200.70mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.16ug
1% of (15 ug)
Vitamin e 1.25mg
8% of (15 mg)
Vitamin c 0.17mg
0% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 2.15ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 4.51ug
5% of (90 ug)
Niacin equivalents 3.89mg
28% of (14 mg)
Folate 51.32ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.02g
1% of (400 g)
Fibre, dietary 3.32g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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