Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Label

Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 281kcal (1,174 kj)
59%
Carbohydrates 40.54g
16%
Sugars 4.79g
Starch 35.75g
Sucrose 1.63g
Maltose 0.34g
Fructose 0.94g
Galactose 0.00g
Glucose 1.14g
Protein 8.30g
7%
Fat 8.41g
15%
Fatty acids, total polyunsaturated 1.71g
Fatty acids, total monounsaturated cis 2.88g
Fatty acids, total saturated 3.12g
Cholesterol (gc) 1.17mg
Sterols 55.15mg
Iron 1.94mg
11%
Vitamin d 0.16ug
1%
Calcium 41.99mg
4%
Chromium 1.29ug
5%
Sodium 207.52mg
14%
Iodine 21.49ug
14%
Copper 0.23mg
0%
Salt 528.77mg
23%
Selenium 6.94ug
13%
Vitamin e alphatocopherol 1.25mg
8%
Zinc 1.64mg
20%
Vitamin c (ascorbic acid) 0.17mg
0%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 2.15ug
0%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.39mg
77%
Magnesium 57.42mg
19%
Potassium 231.39mg
10%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 200.70mg
29%
Vitamin k 4.51ug
5%
Fibre, total 4.02g
1%
Fibre, dietary 3.32g
13%
Niacin equivalents, total 3.89mg
28%
Molybdenum 0.01mg
0%
Folate 51.32ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.82g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Fat 28%
Carbohydrates 60%
Protein 12%

Component Breakdown for Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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