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Nutrition Facts For Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Energy Breakdown Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Label Component Breakdown Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

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Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Label

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Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 281kcal (1,174 kj)

14%

Carbohydrates 40.54g

16%

Starch 35.75g

Sugars 4.79g

Sucrose 1.63g

Maltose 0.34g

Fructose 0.94g

Galactose 0.00g

Glucose 1.14g

Fibre, total 4.02g

11%

Polyols 0.00g

Protein 8.30g

6%

Fat 8.41g

19%

Polyunsaturated fatty acids 1.71g

Monounsaturated fatty acids 2.88g

Saturated fatty acids 3.12g

Sterols 55.15mg

Cholesterol 1.17mg

Water 37.82g

2%

Alcohol 0.00g

Salt 528.77mg

Calcium 41.99mg

4%

Chromium 1.29ug

5%

Copper 0.23mg

0%

Fluoride 0.05mg

Iodine 21.49ug

14%

Iron 1.94mg

11%

Magnesium 57.42mg

21%

Manganese 1.39mg

77%

Molybdenum 0.01mg

0%

Phosphorus 200.70mg

33%

Potassium 231.39mg

7%

Selenium 6.94ug

13%

Sodium 207.52mg

Zinc 1.64mg

20%

Vitamin A (RAE) 2.15ug

0%

Vitamin D 0.16ug

1%

Vitamin E 1.25mg

8%

Vitamin K 4.51ug

5%

Vitamin B1 0.21mg

19%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 3.89mg

28%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 51.32ug

13%

Vitamin B12 0.06ug

3%

Vitamin C 0.17mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Fat 28%

Carbohydrates 60%

Protein 12%

Component Breakdown for Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 281kcal
(1,174.09kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.54g

16% of (249.48 g)

6% of (149.69 g)

19% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 41.99mg

4% of (1,000.00 mg)

Chromium 1.29ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

14% of (150.00 ug)

11% of (18.00 mg)

Magnesium 57.42mg

21% of (280.00 mg)

Manganese 1.39mg

77% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 200.70mg

33% of (600.00 mg)

Potassium 231.39mg

7% of (3,100.00 mg)

Selenium 6.94ug

13% of (55.00 ug)

Sodium 207.52mg

14% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.15ug

0% of (700.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 1.25mg

8% of (15.00 mg)

Vitamin K 4.51ug

5% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.89mg

28% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 51.32ug

13% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.17mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.02g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.71g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 222.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.49g

Linoleic acid 1,482.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.88g

Oleic acid 2,778.65mg

Saturated fatty acids 3.12g

14% of maximum (22.18 g)

Palmitic acid 1,426.31mg

Stearic acid 1.16g

Sterols 55.15mg

Cholesterol 1.17mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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