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Nutrition Facts For Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Energy Breakdown Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Label Component Breakdown Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

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Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Label

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Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 248kcal (1,039 kj)

12%

Carbohydrates 41.31g

17%

Starch 37.49g

Sugars 3.82g

Sucrose 1.05g

Maltose 0.41g

Fructose 0.64g

Galactose 0.00g

Glucose 0.76g

Fibre, total 3.91g

11%

Polyols 0.00g

Protein 7.79g

5%

Fat 4.66g

11%

Polyunsaturated fatty acids 0.97g

Monounsaturated fatty acids 1.41g

Saturated fatty acids 1.76g

Sterols 46.32mg

Cholesterol 1.39mg

Water 41.22g

2%

Alcohol 0.00g

Salt 642.47mg

Calcium 42.74mg

4%

Chromium 1.14ug

5%

Copper 0.20mg

0%

Fluoride 0.04mg

Iodine 22.31ug

15%

Iron 1.48mg

8%

Magnesium 46.31mg

17%

Manganese 1.05mg

58%

Molybdenum 0.01mg

0%

Phosphorus 156.20mg

26%

Potassium 211.37mg

7%

Selenium 5.57ug

10%

Sodium 252.14mg

Zinc 1.25mg

16%

Vitamin A (RAE) 2.78ug

0%

Vitamin D 0.20ug

1%

Vitamin E 0.66mg

4%

Vitamin K 2.89ug

3%

Vitamin B1 0.11mg

10%

Vitamin B2 0.12mg

11%

Niacin equivalents 3.17mg

23%

Vitamin B6 0.08mg

6%

Folate 33.10ug

8%

Vitamin B12 0.08ug

3%

Vitamin C 0.22mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Fat 18%

Carbohydrates 69%

Protein 13%

Component Breakdown for Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 248kcal
(1,038.94kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.31g

17% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 42.74mg

4% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

8% of (18.00 mg)

Magnesium 46.31mg

17% of (280.00 mg)

Manganese 1.05mg

58% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 156.20mg

26% of (600.00 mg)

Potassium 211.37mg

7% of (3,100.00 mg)

Selenium 5.57ug

10% of (55.00 ug)

Sodium 252.14mg

17% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.78ug

0% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 2.89ug

3% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 3.17mg

23% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 0.22mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.91g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.97g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 130.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.84g

Linoleic acid 836.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,356.09mg

Saturated fatty acids 1.76g

8% of maximum (22.18 g)

Palmitic acid 792.25mg

Stearic acid 0.63g

Sterols 46.32mg

Cholesterol 1.39mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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