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Nutrition Facts For Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Energy Breakdown Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Label Component Breakdown Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour
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Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Label

Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 248kcal (1,039 kj)
52%
Carbohydrates 41.31g
17%
Sugars 3.82g
Starch 37.49g
Sucrose 1.05g
Maltose 0.41g
Fructose 0.64g
Galactose 0.00g
Glucose 0.76g
Protein 7.79g
6%
Fat 4.66g
8%
Polyunsaturated fatty acids 0.97g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.76g
Cholesterol 1.39mg
Sterols 46.32mg
Iron 1.48mg
8%
Vitamin d 0.20ug
1%
Calcium 42.74mg
4%
Chromium 1.14ug
5%
Sodium 252.14mg
17%
Iodine 22.31ug
15%
Copper 0.20mg
0%
Salt 642.47mg
28%
Selenium 5.57ug
10%
Vitamin e 0.66mg
4%
Zinc 1.25mg
16%
Vitamin c 0.22mg
0%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 2.78ug
0%
Vitamin b1 0.11mg
10%
Vitamin b2 0.12mg
11%
Vitamin b6 0.08mg
6%
Manganese 1.05mg
58%
Magnesium 46.31mg
15%
Potassium 211.37mg
9%
Fluoride 0.04mg
1%
Phosphorus 156.20mg
22%
Vitamin k 2.89ug
3%
Fibre, total 3.91g
1%
Fibre, dietary 3.91g
16%
Niacin equivalents 3.17mg
23%
Molybdenum 0.01mg
0%
Folate 33.10ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.22g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Fat 18%
Carbohydrates 69%
Protein 13%

Component Breakdown for Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 248kcal
(1,038.94kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 41.31g
17% of (250.00 g)
Sugars 3.82g
Starch 37.49g
Sucrose 1.05g
Maltose 0.41g
Fructose 0.64g
Galactose 0.00g
Glucose 0.76g
Protein 7.79g
6% of (125.00 g)
Fat 4.66g
8% of (55.56 g)
Polyunsaturated fatty acids 0.97g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.76g
Cholesterol 1.39mg
Sterols 46.32mg
Alcohol 0.00g
0% of (10 g)
Water 41.22g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.48mg
8% of (18 mg)
Calcium 42.74mg
4% of (1000 mg)
Chromium 1.14ug
5% of (25 ug)
Sodium 252.14mg
17% of (1500 mg)
Iodine 22.31ug
15% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 642.47mg
28% of (2300 mg)
Selenium 5.57ug
10% of (55 ug)
Zinc 1.25mg
16% of (8 mg)
Manganese 1.05mg
58% of (1.8 mg)
Magnesium 46.31mg
15% of (310 mg)
Potassium 211.37mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 156.20mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 0.22mg
0% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 2.78ug
0% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.89ug
3% of (90 ug)
Niacin equivalents 3.17mg
23% of (14 mg)
Folate 33.10ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.91g
1% of (400 g)
Fibre, dietary 3.91g
16% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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