Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Label

Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 248kcal (1,039 kj)
52%
Carbohydrates 41.31g
17%
Sugars 3.82g
Starch 37.49g
Sucrose 1.05g
Maltose 0.41g
Fructose 0.64g
Galactose 0.00g
Glucose 0.76g
Protein 7.79g
6%
Fat 4.66g
8%
Fatty acids, total polyunsaturated 0.97g
Fatty acids, total monounsaturated cis 1.41g
Fatty acids, total saturated 1.76g
Cholesterol (gc) 1.39mg
Sterols 46.32mg
Iron 1.48mg
8%
Vitamin d 0.20ug
1%
Calcium 42.74mg
4%
Chromium 1.14ug
5%
Sodium 252.14mg
17%
Iodine 22.31ug
15%
Copper 0.20mg
0%
Salt 642.47mg
28%
Selenium 5.57ug
10%
Vitamin e alphatocopherol 0.66mg
4%
Zinc 1.25mg
16%
Vitamin c (ascorbic acid) 0.22mg
0%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 2.78ug
0%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 1.05mg
58%
Magnesium 46.31mg
15%
Potassium 211.37mg
9%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 156.20mg
22%
Vitamin k 2.89ug
3%
Fibre, total 3.91g
1%
Fibre, dietary 3.91g
16%
Niacin equivalents, total 3.17mg
23%
Molybdenum 0.01mg
0%
Folate 33.10ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.22g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Fat 18%
Carbohydrates 69%
Protein 13%

Component Breakdown for Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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