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Nutrition Facts For Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Label

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Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 248kcal (1,039 kj)

12%

Carbohydrates 41g

17%

Starch 37g

Sugars 4g **

Sucrose 1g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 4g

11%

Polyols 0g

Protein 8g

5%

Fat 5g

11%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 2g

Sterols 46mg

Cholesterol 1mg

Water 41g

2%

Alcohol 0g

Salt 642mg **

Calcium 43mg

4%

Chromium 1ug

5%

Copper 0mg

22%

Fluoride 0mg

Iodine 22ug

15%

Iron 1mg

8%

Magnesium 46mg

17%

Manganese 1mg

58%

Molybdenum 0mg

25%

Phosphorus 156mg

26%

Potassium 211mg

7%

Selenium 6ug

10%

Sodium 252mg

Zinc 1mg

16%

Vitamin A (RAE) 3ug

0%

Vitamin D 0ug

1%

Vitamin E 1mg

4%

Vitamin K 3ug

3%

Vitamin B1 0mg

10%

Vitamin B2 0mg

11%

Vitamin B3 (Niacin) equivalents 3mg

23%

Vitamin B6 0mg

6%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0ug

3%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Added Vitamins

Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Fat 18%

Carbohydrates 69%

Protein 13%

Component Breakdown for Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 248kcal
(1,038.94kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.31g

17% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 42.74mg

4% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.04mg

15% of (150.00 ug)

8% of (18.00 mg)

Magnesium 46.31mg

17% of (280.00 mg)

Manganese 1.05mg

58% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 156.20mg

26% of (600.00 mg)

Potassium 211.37mg

7% of (3,100.00 mg)

Selenium 5.57ug

10% of (55.00 ug)

Sodium 252.14mg

17% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.78ug

0% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 2.89ug

3% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.17mg

23% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 33.10ug

8% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 0.22mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.91g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.97g

Alpha-linolenic acid 130.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 836.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,356.09mg

Saturated fatty acids 1.76g

8% of maximum (22.18 g)

Palmitic acid 792.25mg

Stearic acid 0.63g

Sterols 46.32mg

Cholesterol 1.39mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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