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Nutrition Facts For Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Nutrition Facts
Serving Size: 2,635.00g
% Daily Value*
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Energy 74kcal (312 kj)
3%
Carbohydrates, net 12g
4%
Starch 11g
Sugars 1.15g **
Added Sugars 0.59g
Sucrose 0.31g
Maltose 0.12g
Fructose 0.19g
Galactose 0g
Glucose 0.23g
Fibre, total 1.17g
3%
Polyols 0g
Protein 2.34g
3%
Fat 1.40g
2%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.53g
Sterols 14mg
Cholesterol 0.42mg
Water 12g
1%
Alcohol 0g
Salt 193mg **
Calcium 13mg
1%
Chromium 0.34ug
1%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 0.45mg
6%
Magnesium 14mg
4%
Manganese 0.32mg
14%
Molybdenum 0.00mg
8%
Phosphorus 47mg
8%
Potassium 63mg
2%
Selenium 1.67ug
3%
Sodium 76mg
Zinc 0.37mg
3%
Vitamin A (RAE) 0.83ug
0%
Vitamin D 0.06ug
0%
Vitamin E 0.20mg
1%
Vitamin K 0.87ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.95mg
6%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.02ug
1%
Vitamin C 0.07mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Fat 18%
Carbohydrates, net 69%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(311.68kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 12.39g
4% of (317.63 g)
Protein 2.34g
3% of (86.63 g)
Fat 1.40g
2% of (77.00 g)
Water 12.37g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 192.74mg
4% of maximum (5,000.00 mg)
Calcium 12.82mg
1% of (1,000.00 mg)
Chromium 0.34ug
1% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.69ug
4% of (150.00 ug)
Iron 0.45mg
6% of (8.00 mg)
Magnesium 13.89mg
4% of (350.00 mg)
Manganese 0.32mg
14% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 46.86mg
8% of (600.00 mg)
Potassium 63.41mg
2% of (3,500.00 mg)
Selenium 1.67ug
3% of (55.00 ug)
Sodium 75.64mg
5% of maximum (1,500.00 mg)
Zinc 0.37mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.83ug
0% of (900.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 0.87ug
1% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.95mg
6% of (16.00 mg)
Vitamin B6 0.02mg
2% of (1.50 mg)
Vitamin B9 (Folate) 9.93ug
2% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 0.07mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.25g
Sugars 1.15g
2% of maximum (57.75 g)
Added Sugars 0.59g
2% of maximum (25.00 g)
Sucrose 0.31g
Maltose 0.12g
Fructose 0.19g
Galactose 0.00g
Glucose 0.23g
Fibre, total 1.17g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.29g
Omega-3 0.04g
Alpha-linolenic acid 39.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.25g
Linoleic acid 250.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.42g
Oleic acid 406.83mg
Saturated fatty acids 0.53g
2% of maximum (25.67 g)
Palmitic acid 237.67mg
Stearic acid 0.19g
Sterols 13.90mg
Cholesterol 0.42mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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