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Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour Calories and nutrition facts · Bread, mixed flour

74 kcal per medium portion (30 g)
Carbs
12.4 g
Fibre
1.2 g
Sugars
1.1 g
Protein
2.3 g
Fat
1.4 g
248 kcal per 100 g
Carbs
41.3 g
Fibre
3.9 g
Sugars
3.8 g
Protein
7.8 g
Fat
4.7 g

Where the calories come from

Protein 13% Carbs 69% Fat 18%

Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour has 74 kcal per medium portion (30 g), with 12.4 g carbs, 1.2 g fibre, 2.3 g protein and 1.4 g fat. 100 g has 248 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 2635g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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