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Nutrition Facts For Multigrain bread, crushed grains, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, crushed grains, water Energy Breakdown Multigrain bread, crushed grains, water Nutrition Label Component Breakdown Multigrain bread, crushed grains, water
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Multigrain bread, crushed grains, water Nutrition Label

Multigrain bread, crushed grains, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,138 kj)
57%
Carbohydrates 49.66g
20%
Sugars 1.19g
Starch 48.47g
Sucrose 0.35g
Maltose 0.65g
Fructose 0.07g
Galactose 0.00g
Glucose 0.12g
Protein 8.89g
7%
Fat 2.84g
5%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 0.81g
Cholesterol 0.05mg
Sterols 51.72mg
Iron 1.49mg
8%
Vitamin d 0.00ug
0%
Calcium 21.48mg
2%
Chromium 1.10ug
4%
Sodium 469.04mg
31%
Iodine 6.44ug
4%
Copper 0.21mg
0%
Salt 1,195.11mg
52%
Selenium 6.80ug
12%
Vitamin e 0.72mg
5%
Zinc 1.30mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.26ug
0%
Vitamin b1 0.14mg
13%
Vitamin b2 0.10mg
9%
Vitamin b6 0.09mg
7%
Manganese 1.01mg
56%
Magnesium 46.54mg
15%
Potassium 199.97mg
9%
Fluoride 0.04mg
1%
Phosphorus 155.00mg
22%
Vitamin k 2.40ug
3%
Fibre, total 4.67g
1%
Fibre, dietary 4.73g
19%
Niacin equivalents 3.19mg
23%
Molybdenum 0.01mg
0%
Folate 34.42ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 26.76g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, crushed grains, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, crushed grains, water

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown for Multigrain bread, crushed grains, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 272kcal
(1,137.55kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 49.66g
20% of (250.00 g)
Sugars 1.19g
Starch 48.47g
Sucrose 0.35g
Maltose 0.65g
Fructose 0.07g
Galactose 0.00g
Glucose 0.12g
Protein 8.89g
7% of (125.00 g)
Fat 2.84g
5% of (55.56 g)
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 0.81g
Cholesterol 0.05mg
Sterols 51.72mg
Alcohol 0.00g
0% of (10 g)
Water 26.76g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.49mg
8% of (18 mg)
Calcium 21.48mg
2% of (1000 mg)
Chromium 1.10ug
4% of (25 ug)
Sodium 469.04mg
31% of (1500 mg)
Iodine 6.44ug
4% of (150 ug)
Copper 0.21mg
0% of (900 mg)
Salt 1,195.11mg
52% of (2300 mg)
Selenium 6.80ug
12% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 1.01mg
56% of (1.8 mg)
Magnesium 46.54mg
15% of (310 mg)
Potassium 199.97mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 155.00mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.72mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.26ug
0% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 2.40ug
3% of (90 ug)
Niacin equivalents 3.19mg
23% of (14 mg)
Folate 34.42ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.67g
1% of (400 g)
Fibre, dietary 4.73g
19% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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