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Nutrition Facts For Multigrain bread, crushed grains, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, crushed grains, water Energy Breakdown Multigrain bread, crushed grains, water Nutrition Label Component Breakdown Multigrain bread, crushed grains, water

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Multigrain bread, crushed grains, water Nutrition Label

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Multigrain bread, crushed grains, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,138 kj)

14%

Carbohydrates 49.66g

20%

Starch 48.47g

Sugars 1.19g

Sucrose 0.35g

Maltose 0.65g

Fructose 0.07g

Galactose 0.00g

Glucose 0.12g

Fibre, total 4.67g

13%

Polyols 0.00g

Protein 8.89g

6%

Fat 2.84g

6%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 0.71g

Saturated fatty acids 0.81g

Sterols 51.72mg

Cholesterol 0.05mg

Water 26.76g

1%

Alcohol 0.00g

Salt 1,195.11mg

Calcium 21.48mg

2%

Chromium 1.10ug

4%

Copper 0.21mg

0%

Fluoride 0.04mg

Iodine 6.44ug

4%

Iron 1.49mg

8%

Magnesium 46.54mg

17%

Manganese 1.01mg

56%

Molybdenum 0.01mg

0%

Phosphorus 155.00mg

26%

Potassium 199.97mg

6%

Selenium 6.80ug

12%

Sodium 469.04mg

Zinc 1.30mg

16%

Vitamin A (RAE) 0.26ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.72mg

5%

Vitamin K 2.40ug

3%

Vitamin B1 0.14mg

13%

Vitamin B2 0.10mg

9%

Niacin equivalents 3.19mg

23%

Vitamin B6 0.09mg

7%

Folate 34.42ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, crushed grains, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, crushed grains, water

Fat 10%

Carbohydrates 76%

Protein 14%

Component Breakdown for Multigrain bread, crushed grains, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,137.55kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.66g

20% of (249.48 g)

6% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,195.11mg

24% of maximum (5,000.00 mg)

Calcium 21.48mg

2% of (1,000.00 mg)

Chromium 1.10ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

8% of (18.00 mg)

Magnesium 46.54mg

17% of (280.00 mg)

Manganese 1.01mg

56% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 155.00mg

26% of (600.00 mg)

Potassium 199.97mg

6% of (3,100.00 mg)

Selenium 6.80ug

12% of (55.00 ug)

Sodium 469.04mg

31% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.26ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 2.40ug

3% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 3.19mg

23% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.67g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 87.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.73g

Linoleic acid 730.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.71g

Oleic acid 678.42mg

Saturated fatty acids 0.81g

4% of maximum (22.18 g)

Palmitic acid 405.36mg

Stearic acid 0.30g

Sterols 51.72mg

Cholesterol 0.05mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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