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Nutrition Facts For Multigrain bread, crushed grains, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, crushed grains, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (341 kj)
3%
Carbohydrates 15g
5%
Starch 15g
Sugars 0.36g **
Sucrose 0.10g
Maltose 0.20g
Fructose 0.02g
Galactose 0g
Glucose 0.04g
Fibre, total 1.40g
4%
Polyols 0g
Protein 2.67g
2%
Fat 0.85g
1%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.24g
Sterols 16mg
Cholesterol 0.02mg
Water 8g
0%
Alcohol 0g
Salt 359mg **
Calcium 6mg
1%
Chromium 0.33ug
1%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1.93ug
1%
Iron 0.45mg
6%
Magnesium 14mg
4%
Manganese 0.30mg
13%
Molybdenum 0.00mg
6%
Phosphorus 47mg
8%
Potassium 60mg
2%
Selenium 2.04ug
4%
Sodium 141mg
Zinc 0.39mg
4%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.21mg
1%
Vitamin K 0.72ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.96mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Soy free
Unsweetened

Multigrain bread, crushed grains, water

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, crushed grains, water

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(341.27kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 14.90g
5% of (314.84 g)
Protein 2.67g
2% of (125.94 g)
Fat 0.85g
1% of (83.96 g)
Water 8.03g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 358.53mg
7% of maximum (5,000.00 mg)
Calcium 6.44mg
1% of (1,000.00 mg)
Chromium 0.33ug
1% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.93ug
1% of (150.00 ug)
Iron 0.45mg
6% of (8.00 mg)
Magnesium 13.96mg
4% of (350.00 mg)
Manganese 0.30mg
13% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 46.50mg
8% of (600.00 mg)
Potassium 59.99mg
2% of (3,500.00 mg)
Selenium 2.04ug
4% of (55.00 ug)
Sodium 140.71mg
9% of maximum (1,500.00 mg)
Zinc 0.39mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 0.72ug
1% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.96mg
6% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 10.33ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.54g
Sugars 0.36g
1% of maximum (62.97 g)
Sucrose 0.10g
Maltose 0.20g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.03g
Alpha-linolenic acid 26.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 219.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.21g
Oleic acid 203.52mg
Saturated fatty acids 0.24g
1% of maximum (27.99 g)
Palmitic acid 121.61mg
Stearic acid 0.09g
Sterols 15.52mg
Cholesterol 0.02mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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