Multigrain bread, crushed grains, water Nutrition Label

Multigrain bread, crushed grains, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,138 kj)
57%
Carbohydrates 49.66g
20%
Sugars 1.19g
Starch 48.47g
Sucrose 0.35g
Maltose 0.65g
Fructose 0.07g
Galactose 0.00g
Glucose 0.12g
Protein 8.89g
7%
Fat 2.84g
5%
Fatty acids, total polyunsaturated 0.82g
Fatty acids, total monounsaturated cis 0.71g
Fatty acids, total saturated 0.81g
Cholesterol (gc) 0.05mg
Sterols 51.72mg
Iron 1.49mg
8%
Vitamin d 0.00ug
0%
Calcium 21.48mg
2%
Chromium 1.10ug
4%
Sodium 469.04mg
31%
Iodine 6.44ug
4%
Copper 0.21mg
0%
Salt 1,195.11mg
52%
Selenium 6.80ug
12%
Vitamin e alphatocopherol 0.72mg
5%
Zinc 1.30mg
16%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.26ug
0%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.01mg
56%
Magnesium 46.54mg
15%
Potassium 199.97mg
9%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 155.00mg
22%
Vitamin k 2.40ug
3%
Fibre, total 4.67g
1%
Fibre, dietary 4.73g
19%
Niacin equivalents, total 3.19mg
23%
Molybdenum 0.01mg
0%
Folate 34.42ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 26.76g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, crushed grains, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, crushed grains, water

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown for Multigrain bread, crushed grains, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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