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Multigrain bread, crushed grains, water Calories and nutrition facts · Bread, mixed flour

82 kcal per slice (30 g)
Carbs
14.9 g
Fibre
1.4 g
Sugars
0.36 g
Protein
2.7 g
Fat
0.85 g
272 kcal per 100 g
Carbs
49.7 g
Fibre
4.7 g
Sugars
1.2 g
Protein
8.9 g
Fat
2.8 g

Where the calories come from

Protein 14% Carbs 76% Fat 10%

Multigrain bread, crushed grains, water has 82 kcal per slice (30 g), with 14.9 g carbs, 1.4 g fibre, 2.7 g protein and 0.85 g fat. 100 g has 272 kcal.

Share of your daily needs in one slice

How much is too much

About 426 g of multigrain bread, crushed grains, water a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 14.2 × slice (30 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in multigrain bread, crushed grains, water

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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