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Multigrain bread, crushed grains, water Calories and nutrition facts · Bread, mixed flour

82 kcal per slice (30 g)
Carbs
14.9 g
Fibre
1.4 g
Sugars
0.36 g
Protein
2.7 g
Fat
0.85 g
272 kcal per 100 g
Carbs
49.7 g
Fibre
4.7 g
Sugars
1.2 g
Protein
8.9 g
Fat
2.8 g

Where the calories come from

Protein 14% Carbs 76% Fat 10%

Multigrain bread, crushed grains, water has 82 kcal per slice (30 g), with 14.9 g carbs, 1.4 g fibre, 2.7 g protein and 0.85 g fat. 100 g has 272 kcal.

Share of your daily needs in one slice

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in multigrain bread, crushed grains, water

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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