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Nutrition Facts For Multigrain bread, carrot roll, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, carrot roll, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (334 kj)
3%
Carbohydrates, net 15g
5%
Starch 14g
Sugars 0.94g **
Added Sugars 0.44g
Sucrose 0.35g
Maltose 0.17g
Fructose 0.19g
Galactose 0g
Glucose 0.23g
Fibre, total 1.01g
3%
Polyols 0g
Protein 2.54g
3%
Fat 0.82g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.24g
Sterols 14mg
Cholesterol 0.01mg
Water 9g
0%
Alcohol 0g
Salt 361mg **
Calcium 7mg
1%
Chromium 0.36ug
1%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 2.09ug
1%
Iron 0.37mg
5%
Magnesium 11mg
3%
Manganese 0.24mg
10%
Molybdenum 0.00mg
6%
Phosphorus 39mg
6%
Potassium 61mg
2%
Selenium 2.13ug
4%
Sodium 142mg
Zinc 0.32mg
3%
Vitamin A (RAE) 25ug
3%
Vitamin D 0ug
0%
Vitamin E 0.23mg
2%
Vitamin K 1.20ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.00mg
6%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.17mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free

Multigrain bread, carrot roll, water

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, water

Fat 10%
Carbohydrates, net 77%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(333.61kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 14.81g
5% of (317.63 g)
Protein 2.54g
3% of (86.63 g)
Fat 0.82g
1% of (77.00 g)
Water 8.75g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 361.48mg
7% of maximum (5,000.00 mg)
Calcium 6.97mg
1% of (1,000.00 mg)
Chromium 0.36ug
1% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.09ug
1% of (150.00 ug)
Iron 0.37mg
5% of (8.00 mg)
Magnesium 11.37mg
3% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 38.64mg
6% of (600.00 mg)
Potassium 60.92mg
2% of (3,500.00 mg)
Selenium 2.13ug
4% of (55.00 ug)
Sodium 141.87mg
9% of maximum (1,500.00 mg)
Zinc 0.32mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.15ug
3% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 1.20ug
1% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.00mg
6% of (16.00 mg)
Vitamin B6 0.02mg
2% of (1.50 mg)
Vitamin B9 (Folate) 10.10ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.17mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.88g
Sugars 0.94g
2% of maximum (57.75 g)
Added Sugars 0.44g
2% of maximum (25.00 g)
Sucrose 0.35g
Maltose 0.17g
Fructose 0.19g
Galactose 0.00g
Glucose 0.23g
Fibre, total 1.01g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.02g
Alpha-linolenic acid 23.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 207.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.21g
Oleic acid 198.63mg
Saturated fatty acids 0.24g
1% of maximum (25.67 g)
Palmitic acid 122.18mg
Stearic acid 0.08g
Sterols 13.60mg
Cholesterol 0.01mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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