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Nutrition Facts For Multigrain bread, carrot roll, water

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, carrot roll, water Nutrition Label

Multigrain bread, carrot roll, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,112 kj)
13%
Carbohydrates 49g
20%
Starch 46g
Sugars 3.12g **
Sucrose 1.15g
Maltose 0.58g
Fructose 0.64g
Galactose 0g
Glucose 0.75g
Fibre, total 3.35g
10%
Polyols 0g
Protein 8g
6%
Fat 2.75g
6%
Polyunsaturated fatty acids 0.77g
Monounsaturated fatty acids 0.69g
Saturated fatty acids 0.80g
Sterols 45mg
Cholesterol 0.04mg
Water 29g
1%
Alcohol 0g
Salt 1,205mg **
Calcium 23mg
2%
Chromium 1.20ug
5%
Copper 0.18mg
20%
Fluoride 0.04mg
Iodine 7ug
5%
Iron 1.23mg
7%
Magnesium 38mg
14%
Manganese 0.80mg
45%
Molybdenum 0.01mg
19%
Phosphorus 129mg
21%
Potassium 203mg
7%
Selenium 7ug
13%
Sodium 473mg
Zinc 1.06mg
13%
Vitamin A (RAE) 84ug
12%
Vitamin D 0ug
0%
Vitamin E 0.77mg
5%
Vitamin K 3.99ug
4%
Vitamin B1 0.15mg
13%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.35mg
24%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 34ug
8%
Vitamin B12 0ug
0%
Vitamin C 0.55mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free

Multigrain bread, carrot roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, water

Fat 10%
Carbohydrates 77%
Protein 13%

Component Breakdown for Multigrain bread, carrot roll, water

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 266kcal
(1,112.03kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.38g
20% of (249.48 g)
Protein 8.45g
6% of (149.69 g)
Fat 2.75g
6% of (44.35 g)
Water 29.18g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,204.93mg
24% of maximum (5,000.00 mg)
Calcium 23.23mg
2% of (1,000.00 mg)
Chromium 1.20ug
5% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.96ug
5% of (150.00 ug)
Iron 1.23mg
7% of (18.00 mg)
Magnesium 37.92mg
14% of (280.00 mg)
Manganese 0.80mg
45% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 128.80mg
21% of (600.00 mg)
Potassium 203.08mg
7% of (3,100.00 mg)
Selenium 7.09ug
13% of (55.00 ug)
Sodium 472.89mg
32% of maximum (1,500.00 mg)
Zinc 1.06mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 83.84ug
12% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.77mg
5% of (15.00 mg)
Vitamin K 3.99ug
4% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.35mg
24% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 33.67ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.55mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.26g
Sugars 3.12g
6% of maximum (49.90 g)
Sucrose 1.15g
Maltose 0.58g
Fructose 0.64g
Galactose 0.00g
Glucose 0.75g
Fibre, total 3.35g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.77g
Omega-3 0.08g
Alpha-linolenic acid 78.67mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.69g
Linoleic acid 691.72mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.69g
Oleic acid 662.09mg
Saturated fatty acids 0.80g
4% of maximum (22.18 g)
Palmitic acid 407.25mg
Stearic acid 0.27g
Sterols 45.32mg
Cholesterol 0.04mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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