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Nutrition Facts For Multigrain bread, carrot roll, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, carrot roll, water Energy Breakdown Multigrain bread, carrot roll, water Nutrition Label Component Breakdown Multigrain bread, carrot roll, water

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Multigrain bread, carrot roll, water Nutrition Label

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Multigrain bread, carrot roll, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 266kcal (1,112 kj)

13%

Carbohydrates 49.38g

20%

Starch 46.26g

Sugars 3.12g

Sucrose 1.15g

Maltose 0.58g

Fructose 0.64g

Galactose 0.00g

Glucose 0.75g

Fibre, total 3.35g

10%

Polyols 0.00g

Protein 8.45g

6%

Fat 2.75g

6%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 0.69g

Saturated fatty acids 0.80g

Sterols 45.32mg

Cholesterol 0.04mg

Water 29.18g

1%

Alcohol 0.00g

Salt 1,204.93mg

Calcium 23.23mg

2%

Chromium 1.20ug

5%

Copper 0.18mg

0%

Fluoride 0.04mg

Iodine 6.96ug

5%

Iron 1.23mg

7%

Magnesium 37.92mg

14%

Manganese 0.80mg

45%

Molybdenum 0.01mg

0%

Phosphorus 128.80mg

21%

Potassium 203.08mg

7%

Selenium 7.09ug

13%

Sodium 472.89mg

Zinc 1.06mg

13%

Vitamin A (RAE) 83.84ug

12%

Vitamin D 0.00ug

0%

Vitamin E 0.77mg

5%

Vitamin K 3.99ug

4%

Vitamin B1 0.15mg

13%

Vitamin B2 0.09mg

8%

Niacin equivalents 3.35mg

24%

Vitamin B6 0.08mg

6%

Folate 33.67ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.55mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, carrot roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot roll, water

Fat 10%

Carbohydrates 77%

Protein 13%

Component Breakdown for Multigrain bread, carrot roll, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 266kcal
(1,112.03kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.38g

20% of (249.48 g)

6% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,204.93mg

24% of maximum (5,000.00 mg)

Calcium 23.23mg

2% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

5% of (150.00 ug)

7% of (18.00 mg)

Magnesium 37.92mg

14% of (280.00 mg)

Manganese 0.80mg

45% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 128.80mg

21% of (600.00 mg)

Potassium 203.08mg

7% of (3,100.00 mg)

Selenium 7.09ug

13% of (55.00 ug)

Sodium 472.89mg

32% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 83.84ug

12% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin K 3.99ug

4% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 3.35mg

24% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.55mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.35g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 78.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 691.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.69g

Oleic acid 662.09mg

Saturated fatty acids 0.80g

4% of maximum (22.18 g)

Palmitic acid 407.25mg

Stearic acid 0.27g

Sterols 45.32mg

Cholesterol 0.04mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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