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Nutrition Facts For Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (262 kj)
3%
Carbohydrates 12g
5%
Starch 12g
Sugars 0.21g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.07g
Fructose 0.03g
Galactose 0g
Glucose 0.04g
Fibre, total 1.07g
3%
Polyols 0g
Protein 1.77g
1%
Fat 0.55g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.16g
Sterols 10mg
Cholesterol 0.01mg
Water 11g
0%
Alcohol 0g
Salt 358mg **
Calcium 4.93mg
0%
Chromium 0.31ug
1%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1.23ug
1%
Iron 0.52mg
3%
Magnesium 12mg
4%
Manganese 0.21mg
12%
Molybdenum 0.00mg
5%
Phosphorus 41mg
7%
Potassium 64mg
2%
Selenium 1.61ug
3%
Sodium 141mg
Zinc 0.37mg
5%
Vitamin A (RAE) 0.03ug
0%
Vitamin D 0ug
0%
Vitamin E 0.09mg
1%
Vitamin K 0.52ug
1%
Vitamin B1 0.05mg
4%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.06mg
8%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.26mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lactose free
Soy free
Unsweetened

Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

Fat 8%
Carbohydrates 80%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 63kcal
(262.33kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.96g
5% of (249.48 g)
Protein 1.77g
1% of (149.69 g)
Fat 0.55g
1% of (44.35 g)
Water 11.06g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 358.17mg
7% of maximum (5,000.00 mg)
Calcium 4.93mg
0% of (1,000.00 mg)
Chromium 0.31ug
1% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.23ug
1% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 12.27mg
4% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 41.16mg
7% of (600.00 mg)
Potassium 64.13mg
2% of (3,100.00 mg)
Selenium 1.61ug
3% of (55.00 ug)
Sodium 140.57mg
9% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.03ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 0.52ug
1% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
8% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 10.43ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.26mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.75g
Sugars 0.21g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.07g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.07g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.02g
Alpha-linolenic acid 17.36mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 143.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 116.79mg
Saturated fatty acids 0.16g
1% of maximum (22.18 g)
Palmitic acid 83.91mg
Stearic acid 0.05g
Sterols 10.25mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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