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Nutrition Facts For Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Energy Breakdown Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Nutrition Label Component Breakdown Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

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Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Nutrition Label

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Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 209kcal (874 kj)

10%

Carbohydrates 39.85g

16%

Starch 39.17g

Sugars 0.69g

Sucrose 0.22g

Maltose 0.22g

Fructose 0.12g

Galactose 0.00g

Glucose 0.13g

Fibre, total 3.58g

10%

Polyols 0.00g

Protein 5.89g

4%

Fat 1.84g

4%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 0.52g

Sterols 34.16mg

Cholesterol 0.02mg

Water 36.88g

2%

Alcohol 0.00g

Salt 1,193.90mg

Calcium 16.44mg

2%

Chromium 1.02ug

4%

Copper 0.24mg

0%

Fluoride 0.03mg

Iodine 4.09ug

3%

Iron 1.73mg

10%

Magnesium 40.91mg

15%

Manganese 0.72mg

40%

Molybdenum 0.01mg

0%

Phosphorus 137.20mg

23%

Potassium 213.78mg

7%

Selenium 5.37ug

10%

Sodium 468.56mg

Zinc 1.22mg

15%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.31mg

2%

Vitamin K 1.73ug

2%

Vitamin B1 0.16mg

15%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.54mg

25%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 34.78ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.87mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

Fat 8%

Carbohydrates 80%

Protein 12%

Component Breakdown for Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 209kcal
(874.43kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.85g

16% of (249.48 g)

4% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,193.90mg

24% of maximum (5,000.00 mg)

Calcium 16.44mg

2% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

3% of (150.00 ug)

10% of (18.00 mg)

Magnesium 40.91mg

15% of (280.00 mg)

Manganese 0.72mg

40% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 137.20mg

23% of (600.00 mg)

Potassium 213.78mg

7% of (3,100.00 mg)

Selenium 5.37ug

10% of (55.00 ug)

Sodium 468.56mg

31% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 1.73ug

2% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.54mg

25% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 34.78ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.87mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.58g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 57.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 478.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.41g

Oleic acid 389.30mg

Saturated fatty acids 0.52g

2% of maximum (22.18 g)

Palmitic acid 279.70mg

Stearic acid 0.15g

Sterols 34.16mg

Cholesterol 0.02mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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