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Nutrition Facts For Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Energy Breakdown Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Nutrition Label Component Breakdown Multigrain bread, barley bread, water, dark wheat, barley and wheat flour
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Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Nutrition Label

Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 209kcal (874 kj)
44%
Carbohydrates 39.85g
16%
Sugars 0.69g
Starch 39.17g
Sucrose 0.22g
Maltose 0.22g
Fructose 0.12g
Galactose 0.00g
Glucose 0.13g
Protein 5.89g
5%
Fat 1.84g
3%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.52g
Cholesterol 0.02mg
Sterols 34.16mg
Iron 1.73mg
10%
Vitamin d 0.00ug
0%
Calcium 16.44mg
2%
Chromium 1.02ug
4%
Sodium 468.56mg
31%
Iodine 4.09ug
3%
Copper 0.24mg
0%
Salt 1,193.90mg
52%
Selenium 5.37ug
10%
Vitamin e 0.31mg
2%
Zinc 1.22mg
15%
Vitamin c 0.87mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.10ug
0%
Vitamin b1 0.16mg
15%
Vitamin b2 0.09mg
8%
Vitamin b6 0.09mg
7%
Manganese 0.72mg
40%
Magnesium 40.91mg
13%
Potassium 213.78mg
9%
Fluoride 0.03mg
1%
Phosphorus 137.20mg
20%
Vitamin k 1.73ug
2%
Fibre, total 3.58g
1%
Fibre, dietary 3.58g
14%
Niacin equivalents 3.54mg
25%
Molybdenum 0.01mg
0%
Folate 34.78ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.88g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, barley bread, water, dark wheat, barley and wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

Fat 8%
Carbohydrates 80%
Protein 12%

Component Breakdown for Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 209kcal
(874.43kj)
44% of 478.01kcal
(2000kj)
Carbohydrates 39.85g
16% of (250.00 g)
Sugars 0.69g
Starch 39.17g
Sucrose 0.22g
Maltose 0.22g
Fructose 0.12g
Galactose 0.00g
Glucose 0.13g
Protein 5.89g
5% of (125.00 g)
Fat 1.84g
3% of (55.56 g)
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.52g
Cholesterol 0.02mg
Sterols 34.16mg
Alcohol 0.00g
0% of (10 g)
Water 36.88g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.73mg
10% of (18 mg)
Calcium 16.44mg
2% of (1000 mg)
Chromium 1.02ug
4% of (25 ug)
Sodium 468.56mg
31% of (1500 mg)
Iodine 4.09ug
3% of (150 ug)
Copper 0.24mg
0% of (900 mg)
Salt 1,193.90mg
52% of (2300 mg)
Selenium 5.37ug
10% of (55 ug)
Zinc 1.22mg
15% of (8 mg)
Manganese 0.72mg
40% of (1.8 mg)
Magnesium 40.91mg
13% of (310 mg)
Potassium 213.78mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 137.20mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.31mg
2% of (15 mg)
Vitamin c 0.87mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.10ug
0% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.73ug
2% of (90 ug)
Niacin equivalents 3.54mg
25% of (14 mg)
Folate 34.78ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.58g
1% of (400 g)
Fibre, dietary 3.58g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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