Moussaka, pork-beef mince, potatoes, low-fat milk Nutrition Label

Moussaka, pork-beef mince, potatoes, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 141kcal (591 kj)
30%
Carbohydrates 8.56g
3%
Sugars 1.75g
Starch 6.81g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.43g
Protein 8.09g
6%
Fat 7.94g
14%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 2.93g
Saturated fatty acids 3.74g
Cholesterol 27.54mg
Sterols 7.89mg
Iron 0.64mg
4%
Vitamin d 0.32ug
2%
Calcium 158.26mg
16%
Chromium 1.46ug
6%
Sodium 326.47mg
22%
Iodine 21.58ug
14%
Copper 0.08mg
0%
Salt 831.85mg
36%
Selenium 7.98ug
15%
Vitamin e 0.47mg
3%
Zinc 1.44mg
18%
Vitamin c 5.17mg
7%
Vitamin b12 0.54ug
23%
Vitamin a (rae) 40.78ug
6%
Vitamin b1 0.12mg
11%
Vitamin b2 0.13mg
12%
Vitamin b6 0.16mg
12%
Manganese 0.14mg
8%
Magnesium 21.53mg
7%
Potassium 282.97mg
12%
Fluoride 0.03mg
1%
Phosphorus 139.70mg
20%
Vitamin k 5.44ug
6%
Fibre, total 0.86g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents 3.01mg
22%
Molybdenum 0.01mg
0%
Folate 14.51ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.12g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Moussaka, pork-beef mince, potatoes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, pork-beef mince, potatoes, low-fat milk

Fat 52%
Carbohydrates 25%
Protein 23%

Component Breakdown for Moussaka, pork-beef mince, potatoes, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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