Nutriely

nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Moussaka, pork-beef mince, potatoes, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Moussaka, pork-beef mince, potatoes, low-fat milk Nutrition Facts

Serving Size: 2,390.00g

% Daily Value*

Energy 424kcal (1,774 kj)

17%

Carbohydrates, net 26g

8%

Starch 20g

Sugars 5g **

Added Sugars 0g

Sucrose 0.17g

Maltose 0g

Fructose 1.66g

Galactose 0g

Glucose 1.29g

Fibre, total 2.58g

7%

Polyols 0g

Protein 24g

19%

Fat 24g

28%

Polyunsaturated fatty acids 1.91g

Monounsaturated fatty acids 9g

Saturated fatty acids 11g

Sterols 24mg

Cholesterol 83mg

Water 240g

11%

Alcohol 0g

Salt 2,496mg **

Calcium 475mg

47%

Chromium 4.38ug

13%

Copper 0.23mg

25%

Fluoride 0.08mg

Iodine 65ug

43%

Iron 1.93mg

24%

Magnesium 65mg

18%

Manganese 0.42mg

18%

Molybdenum 0.02mg

57%

Phosphorus 419mg

70%

Potassium 849mg

24%

Selenium 24ug

44%

Sodium 979mg

Zinc 4.33mg

39%

Vitamin A (RAE) 122ug

14%

Vitamin D 0.96ug

6%

Vitamin E 1.40mg

9%

Vitamin K 16ug

14%

Vitamin B1 0.36mg

32%

Vitamin B2 0.38mg

30%

Vitamin B3 (Niacin) equivalents 9mg

56%

Vitamin B6 0.48mg

32%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 1.62ug

68%

Vitamin C 16mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2390g

Potato, peeled, boiled with salt

Type: Recipe

Potatoes -> Cooked potatoes

970.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

300.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

300.00

grams
Pork beef mince, fried

Type: Recipe

Meat dishes -> Steaks and chops

281.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Egg

Type: Food

Egg dishes -> Egg

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Moussaka, pork-beef mince, potatoes, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Moussaka, pork-beef mince, potatoes, low-fat milk

Fat 52%

Carbohydrates, net 25%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 424kcal
(1,773.90kj)

17% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 25.68g

8% of (314.84 g)

19% of (125.94 g)

28% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,495.55mg

50% of maximum (5,000.00 mg)

Calcium 474.78mg

47% of (1,000.00 mg)

Chromium 4.38ug

13% of (35.00 ug)

25% of (0.90 mg)

Fluoride 0.08mg

43% of (150.00 ug)

24% of (8.00 mg)

Magnesium 64.58mg

18% of (350.00 mg)

Manganese 0.42mg

18% of (2.30 mg)

Molybdenum 0.02mg

57% of (0.04 mg)

Phosphorus 419.10mg

70% of (600.00 mg)

Potassium 848.91mg

24% of (3,500.00 mg)

Selenium 23.93ug

44% of (55.00 ug)

Sodium 979.41mg

65% of maximum (1,500.00 mg)

39% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 122.33ug

14% of (900.00 ug)

Vitamin D 0.96ug

6% of (15.00 ug)

Vitamin E 1.40mg

9% of (15.00 mg)

Vitamin K 16.33ug

14% of (120.00 ug)

Vitamin B1 0.36mg

32% of (1.10 mg)

Vitamin B2 0.38mg

30% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.04mg

56% of (16.00 mg)

Vitamin B6 0.48mg

32% of (1.50 mg)

Vitamin B9 (Folate) 43.53ug

11% of (400.00 ug)

Vitamin B12 1.62ug

68% of (2.40 ug)

Vitamin C 15.51mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.58g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.91g

Alpha-linolenic acid 346.83mg

EPA fatty acid 0.00mg

DHA fatty acid 8.26mg

Linoleic acid 1,397.04mg

Arachidonic acid 38.53mg

Monounsaturated fatty acids 8.80g

Oleic acid 7,974.57mg

Saturated fatty acids 11.22g

40% of maximum (27.99 g)

Palmitic acid 5,483.78mg

Stearic acid 2.81g

Sterols 23.67mg

Cholesterol 82.62mg

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more