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Nutrition Facts For Moussaka, pork-beef mince, potatoes, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Moussaka, pork-beef mince, potatoes, low-fat milk Nutrition Label

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Moussaka, pork-beef mince, potatoes, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 141kcal (591 kj)

7%

Carbohydrates 9g

3%

Starch 7g

Sugars 2g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 8g

5%

Fat 8g

18%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 3g

Saturated fatty acids 4g

Sterols 8mg

Cholesterol 28mg

Water 80g

3%

Alcohol 0g

Salt 832mg **

Calcium 158mg

16%

Chromium 1ug

6%

Copper 0mg

8%

Fluoride 0mg

Iodine 22ug

14%

Iron 1mg

4%

Magnesium 22mg

8%

Manganese 0mg

8%

Molybdenum 0mg

19%

Phosphorus 140mg

23%

Potassium 283mg

9%

Selenium 8ug

15%

Sodium 326mg

Zinc 1mg

18%

Vitamin A (RAE) 41ug

6%

Vitamin D 0ug

2%

Vitamin E 0mg

3%

Vitamin K 5ug

6%

Vitamin B1 0mg

11%

Vitamin B2 0mg

12%

Vitamin B3 (Niacin) equivalents 3mg

22%

Vitamin B6 0mg

12%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 1ug

23%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Moussaka, pork-beef mince, potatoes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, pork-beef mince, potatoes, low-fat milk

Fat 52%

Carbohydrates 25%

Protein 23%

Component Breakdown for Moussaka, pork-beef mince, potatoes, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 141kcal
(591.30kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.56g

3% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 158.26mg

16% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.53mg

8% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 139.70mg

23% of (600.00 mg)

Potassium 282.97mg

9% of (3,100.00 mg)

Selenium 7.98ug

15% of (55.00 ug)

Sodium 326.47mg

22% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.78ug

6% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 5.44ug

6% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.01mg

22% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 14.51ug

4% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 5.17mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.86g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 115.61mg

EPA fatty acid 0.00mg

DHA fatty acid 2.75mg

Linoleic acid 465.68mg

Arachidonic acid 12.84mg

Monounsaturated fatty acids 2.93g

Oleic acid 2,658.19mg

Saturated fatty acids 3.74g

17% of maximum (22.18 g)

Palmitic acid 1,827.93mg

Stearic acid 0.94g

Cholesterol 27.54mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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