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Nutrition Facts For Moussaka, pork-beef mince, potatoes, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Moussaka, pork-beef mince, potatoes, low-fat milk Energy Breakdown Moussaka, pork-beef mince, potatoes, low-fat milk Nutrition Label Component Breakdown Moussaka, pork-beef mince, potatoes, low-fat milk

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Moussaka, pork-beef mince, potatoes, low-fat milk Nutrition Label

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Moussaka, pork-beef mince, potatoes, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 141kcal (591 kj)

7%

Carbohydrates 8.56g

3%

Starch 6.81g

Sugars 1.75g

Sucrose 0.06g

Maltose 0.00g

Fructose 0.55g

Galactose 0.00g

Glucose 0.43g

Fibre, total 0.86g

2%

Polyols 0.00g

Protein 8.09g

5%

Fat 7.94g

18%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 2.93g

Saturated fatty acids 3.74g

Sterols 7.89mg

Cholesterol 27.54mg

Water 80.12g

3%

Alcohol 0.00g

Salt 831.85mg

Calcium 158.26mg

16%

Chromium 1.46ug

6%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 21.58ug

14%

Iron 0.64mg

4%

Magnesium 21.53mg

8%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 139.70mg

23%

Potassium 282.97mg

9%

Selenium 7.98ug

15%

Sodium 326.47mg

Zinc 1.44mg

18%

Vitamin A (RAE) 40.78ug

6%

Vitamin D 0.32ug

2%

Vitamin E 0.47mg

3%

Vitamin K 5.44ug

6%

Vitamin B1 0.12mg

11%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.01mg

22%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 14.51ug

4%

Vitamin B12 0.54ug

23%

Vitamin C 5.17mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Moussaka, pork-beef mince, potatoes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Moussaka, pork-beef mince, potatoes, low-fat milk

Fat 52%

Carbohydrates 25%

Protein 23%

Component Breakdown for Moussaka, pork-beef mince, potatoes, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 141kcal
(591.30kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.56g

3% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 158.26mg

16% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.53mg

8% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 139.70mg

23% of (600.00 mg)

Potassium 282.97mg

9% of (3,100.00 mg)

Selenium 7.98ug

15% of (55.00 ug)

Sodium 326.47mg

22% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.78ug

6% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 5.44ug

6% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.01mg

22% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 14.51ug

4% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 5.17mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.86g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 115.61mg

EPA fatty acid 0.00mg

DHA fatty acid 2.75mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 465.68mg

Arachidonic acid 12.84mg

Monounsaturated fatty acids 2.93g

Oleic acid 2,658.19mg

Saturated fatty acids 3.74g

17% of maximum (22.18 g)

Palmitic acid 1,827.93mg

Stearic acid 0.94g

Cholesterol 27.54mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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