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Nutrition Facts For Moussaka, pork-beef mince, potatoes, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Moussaka, pork-beef mince, potatoes, low-fat milk Nutrition Facts
Serving Size: 2,390.00g
% Daily Value*
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Energy 424kcal (1,774 kj)
21%
Carbohydrates, net 26g
11%
Starch 20g
Sugars 5g **
Added Sugars 0g
Sucrose 0.17g
Maltose 0g
Fructose 1.66g
Galactose 0g
Glucose 1.29g
Fibre, total 2.58g
7%
Polyols 0g
Protein 24g
16%
Fat 24g
54%
Polyunsaturated fatty acids 1.91g
Monounsaturated fatty acids 9g
Saturated fatty acids 11g
Sterols 24mg
Cholesterol 83mg
Water 240g
10%
Alcohol 0g
Salt 2,496mg **
Calcium 475mg
47%
Chromium 4.38ug
18%
Copper 0.23mg
25%
Fluoride 0.08mg
Iodine 65ug
43%
Iron 1.93mg
11%
Magnesium 65mg
23%
Manganese 0.42mg
23%
Molybdenum 0.02mg
57%
Phosphorus 419mg
70%
Potassium 849mg
27%
Selenium 24ug
44%
Sodium 979mg
Zinc 4.33mg
54%
Vitamin A (RAE) 122ug
17%
Vitamin A (Retinol) 106ug
Vitamin D 0.96ug
6%
Vitamin E 1.40mg
9%
Vitamin K 16ug
18%
Vitamin B1 0.36mg
32%
Vitamin B2 0.38mg
35%
Vitamin B3 (Niacin) equivalents 9mg
65%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 1.62ug
68%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Unsweetened

Moussaka, pork-beef mince, potatoes, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Moussaka, pork-beef mince, potatoes, low-fat milk

Fat 52%
Carbohydrates, net 25%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 424kcal
(1,773.90kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 25.68g
11% of (231.98 g)
Protein 24.27g
16% of (149.69 g)
Fat 23.83g
54% of (44.35 g)
Water 240.36g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,495.55mg
50% of maximum (5,000.00 mg)
Calcium 474.78mg
47% of (1,000.00 mg)
Chromium 4.38ug
18% of (25.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.08mg
Iodine 64.74ug
43% of (150.00 ug)
Iron 1.93mg
11% of (18.00 mg)
Magnesium 64.58mg
23% of (280.00 mg)
Manganese 0.42mg
23% of (1.80 mg)
Molybdenum 0.02mg
57% of (0.04 mg)
Phosphorus 419.10mg
70% of (600.00 mg)
Potassium 848.91mg
27% of (3,100.00 mg)
Selenium 23.93ug
44% of (55.00 ug)
Sodium 979.41mg
65% of maximum (1,500.00 mg)
Zinc 4.33mg
54% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 122.33ug
17% of (700.00 ug)
Vitamin A (Retinol) 105.90ug
Vitamin D 0.96ug
6% of (15.00 ug)
Vitamin E 1.40mg
9% of (15.00 mg)
Vitamin K 16.33ug
18% of (90.00 ug)
Vitamin B1 0.36mg
32% of (1.10 mg)
Vitamin B2 0.38mg
35% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.04mg
65% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 43.53ug
11% of (400.00 ug)
Vitamin B12 1.62ug
68% of (2.40 ug)
Vitamin C 15.51mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.43g
Sugars 5.24g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.17g
Maltose 0.00g
Fructose 1.66g
Galactose 0.00g
Glucose 1.29g
Fibre, total 2.58g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.91g
Omega-3 0.36g
Alpha-linolenic acid 346.83mg
EPA fatty acid 0.00mg
DHA fatty acid 8.26mg
Omega-6 1.45g
Linoleic acid 1,397.04mg
Arachidonic acid 38.53mg
Monounsaturated fatty acids 8.80g
Oleic acid 7,974.57mg
Saturated fatty acids 11.22g
51% of maximum (22.18 g)
Palmitic acid 5,483.78mg
Stearic acid 2.81g
Sterols 23.67mg
Cholesterol 82.62mg
Trans fatty acids 0.37g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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