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Nutrition Facts For Minestrone soup with pork beef mince and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minestrone soup with pork beef mince and vegetables Energy Breakdown Minestrone soup with pork beef mince and vegetables Nutrition Label Component Breakdown Minestrone soup with pork beef mince and vegetables

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Minestrone soup with pork beef mince and vegetables Nutrition Label

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Minestrone soup with pork beef mince and vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (353 kj)

4%

Carbohydrates 5.51g

2%

Starch 3.91g

Sugars 1.60g

Sucrose 0.27g

Maltose 0.01g

Fructose 0.72g

Galactose 0.00g

Glucose 0.60g

Fibre, total 0.81g

2%

Polyols 0.00g

Protein 4.27g

3%

Fat 4.83g

11%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 2.20g

Saturated fatty acids 1.65g

Sterols 14.82mg

Cholesterol 9.39mg

Water 75.75g

3%

Alcohol 0.00g

Salt 518.75mg

Calcium 12.32mg

1%

Chromium 1.77ug

7%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 2.15ug

1%

Iron 0.57mg

3%

Magnesium 10.22mg

4%

Manganese 0.10mg

6%

Molybdenum 0.01mg

0%

Phosphorus 44.90mg

7%

Potassium 169.79mg

5%

Selenium 3.88ug

7%

Sodium 203.59mg

Zinc 0.75mg

9%

Vitamin A (RAE) 61.64ug

9%

Vitamin D 0.05ug

0%

Vitamin E 0.63mg

4%

Vitamin K 8.74ug

10%

Vitamin B1 0.04mg

4%

Vitamin B2 0.04mg

4%

Niacin equivalents 2.12mg

15%

Vitamin B6 0.15mg

12%

Folate 12.26ug

3%

Vitamin B12 0.16ug

7%

Vitamin C 15.54mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minestrone soup with pork beef mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with pork beef mince and vegetables

Fat 53%

Carbohydrates 27%

Protein 21%

Component Breakdown for Minestrone soup with pork beef mince and vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(352.53kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.51g

2% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 12.32mg

1% of (1,000.00 mg)

Chromium 1.77ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 10.22mg

4% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 44.90mg

7% of (600.00 mg)

Potassium 169.79mg

5% of (3,100.00 mg)

Selenium 3.88ug

7% of (55.00 ug)

Sodium 203.59mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 61.64ug

9% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 8.74ug

10% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 2.12mg

15% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 15.54mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 127.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 501.40mg

Arachidonic acid 8.80mg

Monounsaturated fatty acids 2.20g

Oleic acid 2,024.41mg

Saturated fatty acids 1.65g

7% of maximum (22.18 g)

Palmitic acid 966.45mg

Stearic acid 0.53g

Sterols 14.82mg

Cholesterol 9.39mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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