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Nutrition Facts For Minestrone soup with pork beef mince and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Minestrone soup with pork beef mince and vegetables Energy Breakdown Minestrone soup with pork beef mince and vegetables Nutrition Label Component Breakdown Minestrone soup with pork beef mince and vegetables
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Minestrone soup with pork beef mince and vegetables Nutrition Label

Minestrone soup with pork beef mince and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (353 kj)
18%
Carbohydrates 5.51g
2%
Sugars 1.60g
Starch 3.91g
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.60g
Protein 4.27g
3%
Fat 4.83g
9%
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 2.20g
Saturated fatty acids 1.65g
Cholesterol 9.39mg
Sterols 14.82mg
Iron 0.57mg
3%
Vitamin d 0.05ug
0%
Calcium 12.32mg
1%
Chromium 1.77ug
7%
Sodium 203.59mg
14%
Iodine 2.15ug
1%
Copper 0.04mg
0%
Salt 518.75mg
23%
Selenium 3.88ug
7%
Vitamin e 0.63mg
4%
Zinc 0.75mg
9%
Vitamin c 15.54mg
21%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 61.64ug
9%
Vitamin b1 0.04mg
4%
Vitamin b2 0.04mg
4%
Vitamin b6 0.15mg
12%
Manganese 0.10mg
6%
Magnesium 10.22mg
3%
Potassium 169.79mg
7%
Fluoride 0.02mg
1%
Phosphorus 44.90mg
6%
Vitamin k 8.74ug
10%
Fibre, total 0.81g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents 2.12mg
15%
Molybdenum 0.01mg
0%
Folate 12.26ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minestrone soup with pork beef mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with pork beef mince and vegetables

Fat 53%
Carbohydrates 27%
Protein 21%

Component Breakdown for Minestrone soup with pork beef mince and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 84kcal
(352.53kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 5.51g
2% of (250.00 g)
Sugars 1.60g
Starch 3.91g
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.60g
Protein 4.27g
3% of (125.00 g)
Fat 4.83g
9% of (55.56 g)
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 2.20g
Saturated fatty acids 1.65g
Cholesterol 9.39mg
Sterols 14.82mg
Alcohol 0.00g
0% of (10 g)
Water 75.75g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 12.32mg
1% of (1000 mg)
Chromium 1.77ug
7% of (25 ug)
Sodium 203.59mg
14% of (1500 mg)
Iodine 2.15ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 518.75mg
23% of (2300 mg)
Selenium 3.88ug
7% of (55 ug)
Zinc 0.75mg
9% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 10.22mg
3% of (310 mg)
Potassium 169.79mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 44.90mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 15.54mg
21% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 61.64ug
9% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 8.74ug
10% of (90 ug)
Niacin equivalents 2.12mg
15% of (14 mg)
Folate 12.26ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.81g
0% of (400 g)
Fibre, dietary 0.78g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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