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Nutrition Facts For Minestrone soup with pork beef mince and vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Minestrone soup with pork beef mince and vegetables Nutrition Facts
Serving Size: 1,260.00g
% Daily Value*
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Energy 295kcal (1,234 kj)
10%
Carbohydrates, net 19g
5%
Starch 14g
Sugars 6g **
Added Sugars 0g
Sucrose 0.95g
Maltose 0.04g
Fructose 2.53g
Galactose 0g
Glucose 2.09g
Fibre, total 2.84g
8%
Polyols 0g
Protein 15g
10%
Fat 17g
17%
Polyunsaturated fatty acids 2.30g
Monounsaturated fatty acids 8g
Saturated fatty acids 6g
Sterols 52mg
Cholesterol 33mg
Water 265g
10%
Alcohol 0g
Salt 1,816mg **
Calcium 43mg
4%
Chromium 6ug
18%
Copper 0.14mg
15%
Fluoride 0.06mg
Iodine 8ug
5%
Iron 1.98mg
25%
Magnesium 36mg
10%
Manganese 0.36mg
16%
Molybdenum 0.04mg
109%
Phosphorus 157mg
26%
Potassium 594mg
17%
Selenium 14ug
25%
Sodium 713mg
Zinc 2.63mg
24%
Vitamin A (RAE) 216ug
24%
Vitamin D 0.17ug
1%
Vitamin E 2.19mg
15%
Vitamin K 31ug
25%
Vitamin B1 0.14mg
13%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 7mg
46%
Vitamin B6 0.53mg
35%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0.56ug
23%
Vitamin C 54mg
60%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Milk free
Soy free

Minestrone soup with pork beef mince and vegetables

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with pork beef mince and vegetables

Fat 53%
Carbohydrates, net 27%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 295kcal
(1,233.86kj)
10% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 19.29g
5% of (383.27 g)
Protein 14.95g
10% of (153.31 g)
Fat 16.91g
17% of (102.21 g)
Water 265.13g
10% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,815.63mg
36% of maximum (5,000.00 mg)
Calcium 43.12mg
4% of (1,000.00 mg)
Chromium 6.20ug
18% of (35.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.06mg
Iodine 7.53ug
5% of (150.00 ug)
Iron 1.98mg
25% of (8.00 mg)
Magnesium 35.78mg
10% of (350.00 mg)
Manganese 0.36mg
16% of (2.30 mg)
Molybdenum 0.04mg
109% of (0.04 mg)
Phosphorus 157.15mg
26% of (600.00 mg)
Potassium 594.27mg
17% of (3,500.00 mg)
Selenium 13.58ug
25% of (55.00 ug)
Sodium 712.57mg
48% of maximum (1,500.00 mg)
Zinc 2.63mg
24% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 215.75ug
24% of (900.00 ug)
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 2.19mg
15% of (15.00 mg)
Vitamin K 30.58ug
25% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.40mg
46% of (16.00 mg)
Vitamin B6 0.53mg
35% of (1.50 mg)
Vitamin B9 (Folate) 42.91ug
11% of (400.00 ug)
Vitamin B12 0.56ug
23% of (2.40 ug)
Vitamin C 54.39mg
60% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.69g
Sugars 5.61g
7% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.95g
Maltose 0.04g
Fructose 2.53g
Galactose 0.00g
Glucose 2.09g
Fibre, total 2.84g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.30g
Omega-3 0.45g
Alpha-linolenic acid 447.30mg
EPA fatty acid 0.01mg
DHA fatty acid 0.00mg
Omega-6 1.79g
Linoleic acid 1,754.90mg
Arachidonic acid 30.81mg
Monounsaturated fatty acids 7.70g
Oleic acid 7,085.44mg
Saturated fatty acids 5.76g
17% of maximum (34.07 g)
Palmitic acid 3,382.59mg
Stearic acid 1.86g
Sterols 51.87mg
Cholesterol 32.87mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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