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Nutrition Facts For Minestrone soup with pork beef mince and vegetables

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Minestrone soup with pork beef mince and vegetables Nutrition Label

Minestrone soup with pork beef mince and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (353 kj)
4%
Carbohydrates 6g
2%
Starch 3.91g
Sugars 1.60g **
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0g
Glucose 0.60g
Fibre, total 0.81g
2%
Polyols 0g
Protein 4.27g
3%
Fat 4.83g
11%
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 2.20g
Saturated fatty acids 1.65g
Sterols 15mg
Cholesterol 9mg
Water 76g
3%
Alcohol 0g
Salt 519mg **
Calcium 12mg
1%
Chromium 1.77ug
7%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 2.15ug
1%
Iron 0.57mg
3%
Magnesium 10mg
4%
Manganese 0.10mg
6%
Molybdenum 0.01mg
31%
Phosphorus 45mg
7%
Potassium 170mg
5%
Selenium 3.88ug
7%
Sodium 204mg
Zinc 0.75mg
9%
Vitamin A (RAE) 62ug
9%
Vitamin D 0.05ug
0%
Vitamin E 0.63mg
4%
Vitamin K 9ug
10%
Vitamin B1 0.04mg
4%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.12mg
15%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.16ug
7%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Milk free
Soy free

Minestrone soup with pork beef mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with pork beef mince and vegetables

Fat 53%
Carbohydrates 27%
Protein 21%

Component Breakdown for Minestrone soup with pork beef mince and vegetables

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(352.53kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.51g
2% of (249.48 g)
Protein 4.27g
3% of (149.69 g)
Fat 4.83g
11% of (44.35 g)
Water 75.75g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 518.75mg
10% of maximum (5,000.00 mg)
Calcium 12.32mg
1% of (1,000.00 mg)
Chromium 1.77ug
7% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.15ug
1% of (150.00 ug)
Iron 0.57mg
3% of (18.00 mg)
Magnesium 10.22mg
4% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 44.90mg
7% of (600.00 mg)
Potassium 169.79mg
5% of (3,100.00 mg)
Selenium 3.88ug
7% of (55.00 ug)
Sodium 203.59mg
14% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 61.64ug
9% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 8.74ug
10% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.12mg
15% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 12.26ug
3% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 15.54mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.91g
Sugars 1.60g
3% of maximum (49.90 g)
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.60g
Fibre, total 0.81g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.66g
Omega-3 0.13g
Alpha-linolenic acid 127.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.51g
Linoleic acid 501.40mg
Arachidonic acid 8.80mg
Monounsaturated fatty acids 2.20g
Oleic acid 2,024.41mg
Saturated fatty acids 1.65g
7% of maximum (22.18 g)
Palmitic acid 966.45mg
Stearic acid 0.53g
Sterols 14.82mg
Cholesterol 9.39mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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