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Nutrition Facts For Minestrone soup with beef steak mince and vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Minestrone soup with beef steak mince and vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,081 kj)

8%

Carbohydrates, net 23g

6%

Starch 17g

Sugars 5g **

Added Sugars 0g

Sucrose 1.04g

Maltose 0.04g

Fructose 2.37g

Galactose 0g

Glucose 1.98g

Fibre, total 2.96g

8%

Polyols 0g

Protein 17g

11%

Fat 10g

10%

Polyunsaturated fatty acids 1.91g

Monounsaturated fatty acids 4.71g

Saturated fatty acids 2.58g

Sterols 60mg

Cholesterol 26mg

Water 265g

10%

Alcohol 0g

Salt 2,199mg **

Calcium 43mg

4%

Chromium 5ug

15%

Copper 0.16mg

18%

Fluoride 0.06mg

Iodine 8ug

5%

Iron 3.19mg

40%

Magnesium 43mg

12%

Manganese 0.39mg

17%

Molybdenum 0.04mg

98%

Phosphorus 207mg

35%

Potassium 697mg

20%

Selenium 11ug

20%

Sodium 863mg

Zinc 2.73mg

25%

Vitamin A (RAE) 212ug

24%

Vitamin D 0.11ug

1%

Vitamin E 2.24mg

15%

Vitamin K 33ug

27%

Vitamin B1 0.11mg

10%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 6mg

36%

Vitamin B6 0.53mg

35%

Vitamin B9 (Folate) 42ug

10%

Vitamin B12 0.49ug

20%

Vitamin C 50mg

56%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

53.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

13.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

6.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

5.00

grams
Green bean, string bean

Type: Food

Pulses and pulse dishes -> Pulses

3.00

grams
Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

1.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

1.00

grams

Food Preferences

Egg free

Milk free

Soy free

Minestrone soup with beef steak mince and vegetables

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef steak mince and vegetables

Fat 37%

Carbohydrates, net 36%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,080.52kj)

8% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 22.52g

6% of (383.27 g)

11% of (153.31 g)

10% of (102.21 g)

10% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,199.16mg

44% of maximum (5,000.00 mg)

Calcium 42.63mg

4% of (1,000.00 mg)

Chromium 5.22ug

15% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.06mg

5% of (150.00 ug)

40% of (8.00 mg)

Magnesium 42.91mg

12% of (350.00 mg)

Manganese 0.39mg

17% of (2.30 mg)

Molybdenum 0.04mg

98% of (0.04 mg)

Phosphorus 207.20mg

35% of (600.00 mg)

Potassium 697.17mg

20% of (3,500.00 mg)

Selenium 11.13ug

20% of (55.00 ug)

Sodium 863.10mg

58% of maximum (1,500.00 mg)

25% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 212.42ug

24% of (900.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 2.24mg

15% of (15.00 mg)

Vitamin K 32.61ug

27% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.69mg

36% of (16.00 mg)

Vitamin B6 0.53mg

35% of (1.50 mg)

Vitamin B9 (Folate) 41.76ug

10% of (400.00 ug)

Vitamin B12 0.49ug

20% of (2.40 ug)

Vitamin C 50.19mg

56% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.96g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.91g

Alpha-linolenic acid 467.09mg

EPA fatty acid 0.01mg

DHA fatty acid 0.00mg

Linoleic acid 1,430.69mg

Arachidonic acid 15.66mg

Monounsaturated fatty acids 4.71g

Oleic acid 4,312.21mg

Saturated fatty acids 2.58g

8% of maximum (34.07 g)

Palmitic acid 1,648.50mg

Stearic acid 0.73g

Sterols 60.13mg

Cholesterol 26.50mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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