Nutriely

nutriely

Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Minestrone soup with beef steak mince and vegetables

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Minestrone soup with beef steak mince and vegetables Nutrition Label

Configure Quantity

Minestrone soup with beef steak mince and vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (309 kj)

4%

Carbohydrates 6g

3%

Starch 4.88g

Sugars 1.55g **

Sucrose 0.30g

Maltose 0.01g

Fructose 0.68g

Galactose 0g

Glucose 0.57g

Fibre, total 0.85g

2%

Polyols 0g

Protein 4.83g

3%

Fat 2.96g

7%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 1.35g

Saturated fatty acids 0.74g

Sterols 17mg

Cholesterol 8mg

Water 76g

3%

Alcohol 0g

Salt 628mg **

Calcium 12mg

1%

Chromium 1.49ug

6%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 2.19ug

1%

Iron 0.91mg

5%

Magnesium 12mg

4%

Manganese 0.11mg

6%

Molybdenum 0.01mg

28%

Phosphorus 59mg

10%

Potassium 199mg

6%

Selenium 3.18ug

6%

Sodium 247mg

Zinc 0.78mg

10%

Vitamin A (RAE) 61ug

9%

Vitamin D 0.03ug

0%

Vitamin E 0.64mg

4%

Vitamin K 9ug

10%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 1.63mg

12%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0.14ug

6%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

1.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

6.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

5.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Bean, green bean, string bean

Type: Food

Pulses and pulse dishes -> Pulses

3.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

1.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

53.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

13.00

grams

Food Preferences

Egg free

Milk free

Soy free

Minestrone soup with beef steak mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef steak mince and vegetables

Fat 37%

Carbohydrates 36%

Protein 27%

Component Breakdown for Minestrone soup with beef steak mince and vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(308.72kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.43g

3% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 12.18mg

1% of (1,000.00 mg)

Chromium 1.49ug

6% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 12.26mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 59.20mg

10% of (600.00 mg)

Potassium 199.19mg

6% of (3,100.00 mg)

Selenium 3.18ug

6% of (55.00 ug)

Sodium 246.60mg

16% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.69ug

9% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 9.32ug

10% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.63mg

12% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 11.93ug

3% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 14.34mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.85g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 133.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 408.77mg

Arachidonic acid 4.47mg

Monounsaturated fatty acids 1.35g

Oleic acid 1,232.06mg

Saturated fatty acids 0.74g

3% of maximum (22.18 g)

Palmitic acid 471.00mg

Stearic acid 0.21g

Sterols 17.18mg

Cholesterol 7.57mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more