Minestrone soup with beef steak mince and vegetables Nutrition Label

Minestrone soup with beef steak mince and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (309 kj)
15%
Carbohydrates 6.43g
3%
Sugars 1.55g
Starch 4.88g
Sucrose 0.30g
Maltose 0.01g
Fructose 0.68g
Galactose 0.00g
Glucose 0.57g
Protein 4.83g
4%
Fat 2.96g
5%
Fatty acids, total polyunsaturated 0.55g
Fatty acids, total monounsaturated cis 1.35g
Fatty acids, total saturated 0.74g
Cholesterol (gc) 7.57mg
Sterols 17.18mg
Iron 0.91mg
5%
Vitamin d 0.03ug
0%
Calcium 12.18mg
1%
Chromium 1.49ug
6%
Sodium 246.60mg
16%
Iodine 2.19ug
1%
Copper 0.05mg
0%
Salt 628.33mg
27%
Selenium 3.18ug
6%
Vitamin e 0.64mg
4%
Zinc 0.78mg
10%
Vitamin c 14.34mg
19%
Vitamin b12 0.14ug
6%
Vitamin a (rae) 60.69ug
9%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
4%
Vitamin b6 0.15mg
12%
Manganese 0.11mg
6%
Magnesium 12.26mg
4%
Potassium 199.19mg
9%
Fluoride 0.02mg
1%
Phosphorus 59.20mg
8%
Vitamin k 9.32ug
10%
Fibre, total 0.85g
0%
Fibre, dietary 0.81g
3%
Niacin equivalents 1.63mg
12%
Molybdenum 0.01mg
0%
Folate 11.93ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minestrone soup with beef steak mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef steak mince and vegetables

Fat 37%
Carbohydrates 36%
Protein 27%

Component Breakdown for Minestrone soup with beef steak mince and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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