Catalog -> Meat dishes -> Meat soups
Minestrone soup with beef steak mince and vegetables Calories and nutrition facts · Meat soups
- Carbs
- 22.5 g
- Fibre
- 3 g
- Sugars
- 5.4 g
- Protein
- 16.9 g
- Fat
- 10.4 g
Where the calories come from
Minestrone soup with beef steak mince and vegetables has 258 kcal per medium portion (350 g), with 22.5 g carbs, 3 g fibre, 16.9 g protein and 10.4 g fat. 100 g has 74 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know minestrone soup with beef steak mince and vegetables in Nutriely
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Nutrients in minestrone soup with beef steak mince and vegetables
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 212µg33% of daily
-
Vitamin A (Retinol) 1.47µg
-
Vitamin D 0.11µg1% of daily
-
Vitamin E 2.24mg20% of daily
-
Vitamin K 33µg47% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.14mg9% of daily
-
43% of daily
-
Vitamin B6 0.53mg33% of daily
-
Vitamin B9 (Folate) 42µg13% of daily
-
Vitamin B12 0.49µg12% of daily
-
Vitamin C 50mg53% of daily
Minerals
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Salt 2,199mg44% of max
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Calcium 43mg4% of daily
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Chromium 5µg21% of daily
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Copper 0.16mg13% of daily
-
Fluoride 0.06mg
-
Iodine 8µg5% of daily
-
Iron 3.19mg20% of daily
-
Magnesium 43mg14% of daily
-
Manganese 0.39mg13% of daily
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Molybdenum 0.04mg60% of daily
-
Phosphorus 207mg38% of daily
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Potassium 697mg20% of daily
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Selenium 11µg16% of daily
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Sodium 863mg43% of max
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Zinc 2.73mg29% of daily
Carbohydrates
-
Starch 17g
-
Sugars 5g11% of max
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Added Sugars 0g0% of max
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Sucrose 1.04g
-
Maltose 0.04g
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Fructose 2.37g
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Galactose 0g
-
Glucose 1.98g
-
Fibre, total 2.96g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.47g
-
Alpha-linolenic acid 467mg
-
EPA fatty acid 0.01mg
-
DHA fatty acid 0mg
-
Omega-6 1.45g
-
Linoleic acid 1,431mg
-
Arachidonic acid 16mg
-
Oleic acid 4,312mg
-
Saturated fatty acids 2.58g12% of max
-
Palmitic acid 1,649mg
-
Stearic acid 0.73g
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Cholesterol 26mg
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Trans fatty acids 0.13g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
53
grams
-
Lean steak mince, 9% fat
Type: Food
Meat dishes -> Steaks and chops
13
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
8
grams
-
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
6
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
5
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
5
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
5
grams
-
Green bean, string bean
Type: Food
Pulses and pulse dishes -> Pulses
3
grams
-
Meat bouillon powder/cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
1
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
1
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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