Catalog -> Meat dishes -> Meat soups
Minestrone soup with beef steak mince and vegetables Calories and nutrition facts · Meat soups
- Carbs
- 22.5 g
- Fibre
- 3 g
- Sugars
- 5.4 g
- Protein
- 16.9 g
- Fat
- 10.4 g
Where the calories come from
Minestrone soup with beef steak mince and vegetables has 258 kcal per medium portion (350 g), with 22.5 g carbs, 3 g fibre, 16.9 g protein and 10.4 g fat. 100 g has 74 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know minestrone soup with beef steak mince and vegetables in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 212µg33% of daily
-
Vitamin A (Retinol) 1.47µg
-
Vitamin D 0.11µg1% of daily
-
Vitamin E 2.24mg20% of daily
-
Vitamin K 33µg47% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.14mg9% of daily
-
43% of daily
-
Vitamin B6 0.53mg33% of daily
-
Vitamin B9 (Folate) 42µg13% of daily
-
Vitamin B12 0.49µg12% of daily
-
Vitamin C 50mg53% of daily
Minerals
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Salt 2,199mg44% of max
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Calcium 43mg4% of daily
-
Chromium 5µg21% of daily
-
Copper 0.16mg13% of daily
-
Fluoride 0.06mg
-
Iodine 8µg5% of daily
-
Iron 3.19mg20% of daily
-
Magnesium 43mg14% of daily
-
Manganese 0.39mg13% of daily
-
Molybdenum 0.04mg60% of daily
-
Phosphorus 207mg38% of daily
-
Potassium 697mg20% of daily
-
Selenium 11µg16% of daily
-
Sodium 863mg43% of max
-
Zinc 2.73mg29% of daily
Carbohydrates
-
Starch 17g
-
Sugars 5g11% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.04g
-
Maltose 0.04g
-
Fructose 2.37g
-
Galactose 0g
-
Glucose 1.98g
-
Fibre, total 2.96g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.47g
-
Alpha-linolenic acid 467mg
-
EPA fatty acid 0.01mg
-
DHA fatty acid 0mg
-
Omega-6 1.45g
-
Linoleic acid 1,431mg
-
Arachidonic acid 16mg
-
Oleic acid 4,312mg
-
Saturated fatty acids 2.58g12% of max
-
Palmitic acid 1,649mg
-
Stearic acid 0.73g
-
Cholesterol 26mg
-
Trans fatty acids 0.13g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
53.00
grams
-
Lean steak mince, 9% fat
Type: Food
Meat dishes -> Steaks and chops
13.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
6.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
5.00
grams
-
Green bean, string bean
Type: Food
Pulses and pulse dishes -> Pulses
3.00
grams
-
Meat bouillon powder/cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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