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Nutrition Facts For Minestrone soup with beef steak mince and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minestrone soup with beef steak mince and vegetables Energy Breakdown Minestrone soup with beef steak mince and vegetables Nutrition Label Component Breakdown Minestrone soup with beef steak mince and vegetables

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Minestrone soup with beef steak mince and vegetables Nutrition Label

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Minestrone soup with beef steak mince and vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (309 kj)

4%

Carbohydrates 6.43g

3%

Starch 4.88g

Sugars 1.55g

Sucrose 0.30g

Maltose 0.01g

Fructose 0.68g

Galactose 0.00g

Glucose 0.57g

Fibre, total 0.85g

2%

Polyols 0.00g

Protein 4.83g

3%

Fat 2.96g

7%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 1.35g

Saturated fatty acids 0.74g

Sterols 17.18mg

Cholesterol 7.57mg

Water 75.75g

3%

Alcohol 0.00g

Salt 628.33mg

Calcium 12.18mg

1%

Chromium 1.49ug

6%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 2.19ug

1%

Iron 0.91mg

5%

Magnesium 12.26mg

4%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 59.20mg

10%

Potassium 199.19mg

6%

Selenium 3.18ug

6%

Sodium 246.60mg

Zinc 0.78mg

10%

Vitamin A (RAE) 60.69ug

9%

Vitamin D 0.03ug

0%

Vitamin E 0.64mg

4%

Vitamin K 9.32ug

10%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Niacin equivalents 1.63mg

12%

Vitamin B6 0.15mg

12%

Folate 11.93ug

3%

Vitamin B12 0.14ug

6%

Vitamin C 14.34mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minestrone soup with beef steak mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef steak mince and vegetables

Fat 37%

Carbohydrates 36%

Protein 27%

Component Breakdown for Minestrone soup with beef steak mince and vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(308.72kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.43g

3% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 12.18mg

1% of (1,000.00 mg)

Chromium 1.49ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 12.26mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 59.20mg

10% of (600.00 mg)

Potassium 199.19mg

6% of (3,100.00 mg)

Selenium 3.18ug

6% of (55.00 ug)

Sodium 246.60mg

16% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.69ug

9% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 9.32ug

10% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 1.63mg

12% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 14.34mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.85g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 133.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 408.77mg

Arachidonic acid 4.47mg

Monounsaturated fatty acids 1.35g

Oleic acid 1,232.06mg

Saturated fatty acids 0.74g

3% of maximum (22.18 g)

Palmitic acid 471.00mg

Stearic acid 0.21g

Sterols 17.18mg

Cholesterol 7.57mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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