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Nutrition Facts For Minestrone soup with beef mince and vegetables

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Minestrone soup with beef mince and vegetables Nutrition Label

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Minestrone soup with beef mince and vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (327 kj)

4%

Carbohydrates 6g

2%

Starch 3.91g

Sugars 1.60g **

Sucrose 0.27g

Maltose 0.01g

Fructose 0.72g

Galactose 0g

Glucose 0.60g

Fibre, total 0.81g

2%

Polyols 0g

Protein 4.51g

3%

Fat 4.03g

9%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 1.38g

Sterols 15mg

Cholesterol 8mg

Water 76g

3%

Alcohol 0g

Salt 522mg **

Calcium 12mg

1%

Chromium 1.66ug

7%

Copper 0.04mg

4%

Fluoride 0.02mg

Iodine 2.15ug

1%

Iron 0.68mg

4%

Magnesium 11mg

4%

Manganese 0.10mg

6%

Molybdenum 0.01mg

29%

Phosphorus 47mg

8%

Potassium 173mg

6%

Selenium 3.40ug

6%

Sodium 205mg

Zinc 1.06mg

13%

Vitamin A (RAE) 63ug

9%

Vitamin D 0.03ug

0%

Vitamin E 0.64mg

4%

Vitamin K 9ug

10%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.48mg

11%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0.15ug

6%

Vitamin C 16mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

10.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

60.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

70.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Bean, green bean, string bean

Type: Food

Pulses and pulse dishes -> Pulses

40.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

670.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

170.00

grams

Food Preferences

Egg free

Lactose free

Milk free

Soy free

Minestrone soup with beef mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef mince and vegetables

Fat 47%

Carbohydrates 29%

Protein 24%

Component Breakdown for Minestrone soup with beef mince and vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(326.76kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.51g

2% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 12.16mg

1% of (1,000.00 mg)

Chromium 1.66ug

7% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 10.55mg

4% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 46.50mg

8% of (600.00 mg)

Potassium 173.00mg

6% of (3,100.00 mg)

Selenium 3.40ug

6% of (55.00 ug)

Sodium 204.87mg

14% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.59ug

9% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 8.62ug

10% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.48mg

11% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 12.65ug

3% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 15.54mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 118.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 356.16mg

Arachidonic acid 3.83mg

Monounsaturated fatty acids 1.84g

Oleic acid 1,668.35mg

Saturated fatty acids 1.38g

6% of maximum (22.18 g)

Palmitic acid 785.67mg

Stearic acid 0.43g

Sterols 14.82mg

Cholesterol 8.38mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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