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Nutrition Facts For Minestrone soup with beef mince and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Minestrone soup with beef mince and vegetables Energy Breakdown Minestrone soup with beef mince and vegetables Nutrition Label Component Breakdown Minestrone soup with beef mince and vegetables
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Minestrone soup with beef mince and vegetables Nutrition Label

Minestrone soup with beef mince and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (327 kj)
16%
Carbohydrates 5.51g
2%
Sugars 1.60g
Starch 3.91g
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.60g
Protein 4.51g
4%
Fat 4.03g
7%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 1.38g
Cholesterol 8.38mg
Sterols 14.82mg
Iron 0.68mg
4%
Vitamin d 0.03ug
0%
Calcium 12.16mg
1%
Chromium 1.66ug
7%
Sodium 204.87mg
14%
Iodine 2.15ug
1%
Copper 0.04mg
0%
Salt 522.02mg
23%
Selenium 3.40ug
6%
Vitamin e 0.64mg
4%
Zinc 1.06mg
13%
Vitamin c 15.54mg
21%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 62.59ug
9%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
3%
Vitamin b6 0.16mg
12%
Manganese 0.10mg
6%
Magnesium 10.55mg
3%
Potassium 173.00mg
8%
Fluoride 0.02mg
1%
Phosphorus 46.50mg
7%
Vitamin k 8.62ug
10%
Fibre, total 0.81g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents 1.48mg
11%
Molybdenum 0.01mg
0%
Folate 12.65ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minestrone soup with beef mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef mince and vegetables

Fat 47%
Carbohydrates 29%
Protein 24%

Component Breakdown for Minestrone soup with beef mince and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 78kcal
(326.76kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 5.51g
2% of (250.00 g)
Sugars 1.60g
Starch 3.91g
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.60g
Protein 4.51g
4% of (125.00 g)
Fat 4.03g
7% of (55.56 g)
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 1.38g
Cholesterol 8.38mg
Sterols 14.82mg
Alcohol 0.00g
0% of (10 g)
Water 76.45g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 12.16mg
1% of (1000 mg)
Chromium 1.66ug
7% of (25 ug)
Sodium 204.87mg
14% of (1500 mg)
Iodine 2.15ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 522.02mg
23% of (2300 mg)
Selenium 3.40ug
6% of (55 ug)
Zinc 1.06mg
13% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 10.55mg
3% of (310 mg)
Potassium 173.00mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 46.50mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.64mg
4% of (15 mg)
Vitamin c 15.54mg
21% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 62.59ug
9% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 8.62ug
10% of (90 ug)
Niacin equivalents 1.48mg
11% of (14 mg)
Folate 12.65ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.81g
0% of (400 g)
Fibre, dietary 0.78g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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