Catalog -> Meat dishes -> Meat soups
Minestrone soup with beef mince and vegetables Calories and nutrition facts · Meat soups
- Carbs
- 19.3 g
- Fibre
- 2.8 g
- Sugars
- 5.6 g
- Protein
- 15.8 g
- Fat
- 14.1 g
Where the calories come from
Minestrone soup with beef mince and vegetables has 273 kcal per medium portion (350 g), with 19.3 g carbs, 2.8 g fibre, 15.8 g protein and 14.1 g fat. 100 g has 78 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know minestrone soup with beef mince and vegetables in Nutriely
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Nutrients in minestrone soup with beef mince and vegetables
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 219µg34% of daily
-
Vitamin A (Retinol) 12µg
-
Vitamin D 0.11µg1% of daily
-
Vitamin E 2.22mg20% of daily
-
Vitamin K 30µg43% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.13mg8% of daily
-
39% of daily
-
Vitamin B6 0.56mg35% of daily
-
Vitamin B9 (Folate) 44µg13% of daily
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Vitamin B12 0.53µg13% of daily
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Vitamin C 54mg57% of daily
Minerals
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Salt 1,827mg37% of max
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Calcium 43mg4% of daily
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Chromium 6µg23% of daily
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Copper 0.14mg11% of daily
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Fluoride 0.06mg
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Iodine 8µg5% of daily
-
Iron 2.37mg15% of daily
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Magnesium 37mg12% of daily
-
Manganese 0.36mg12% of daily
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Molybdenum 0.04mg63% of daily
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Phosphorus 163mg30% of daily
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Potassium 606mg17% of daily
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Selenium 12µg17% of daily
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Sodium 717mg36% of max
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Zinc 3.70mg40% of daily
Carbohydrates
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Starch 14g
-
Sugars 6g11% of max
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Added Sugars 0g0% of max
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Sucrose 0.95g
-
Maltose 0.04g
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Fructose 2.53g
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Galactose 0g
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Glucose 2.09g
-
Fibre, total 2.84g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.41g
-
Alpha-linolenic acid 414mg
-
EPA fatty acid 0.01mg
-
DHA fatty acid 0mg
-
Omega-6 1.26g
-
Linoleic acid 1,247mg
-
Arachidonic acid 13mg
-
Oleic acid 5,839mg
-
Saturated fatty acids 4.84g22% of max
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Palmitic acid 2,750mg
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Stearic acid 1.49g
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Cholesterol 29mg
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Trans fatty acids 0.14g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
670
grams
-
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
170
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
110
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
70
grams
-
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
60
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
60
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
60
grams
-
Green bean, string bean
Type: Food
Pulses and pulse dishes -> Pulses
40
grams
-
Meat bouillon powder/cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
10
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
10
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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