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Nutrition Facts For Minestrone soup with beef mince and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minestrone soup with beef mince and vegetables Energy Breakdown Minestrone soup with beef mince and vegetables Nutrition Label Component Breakdown Minestrone soup with beef mince and vegetables

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Minestrone soup with beef mince and vegetables Nutrition Label

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Minestrone soup with beef mince and vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (327 kj)

4%

Carbohydrates 5.51g

2%

Starch 3.91g

Sugars 1.60g

Sucrose 0.27g

Maltose 0.01g

Fructose 0.72g

Galactose 0.00g

Glucose 0.60g

Fibre, total 0.81g

2%

Polyols 0.00g

Protein 4.51g

3%

Fat 4.03g

9%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 1.38g

Sterols 14.82mg

Cholesterol 8.38mg

Water 76.45g

3%

Alcohol 0.00g

Salt 522.02mg

Calcium 12.16mg

1%

Chromium 1.66ug

7%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 2.15ug

1%

Iron 0.68mg

4%

Magnesium 10.55mg

4%

Manganese 0.10mg

6%

Molybdenum 0.01mg

0%

Phosphorus 46.50mg

8%

Potassium 173.00mg

6%

Selenium 3.40ug

6%

Sodium 204.87mg

Zinc 1.06mg

13%

Vitamin A (RAE) 62.59ug

9%

Vitamin D 0.03ug

0%

Vitamin E 0.64mg

4%

Vitamin K 8.62ug

10%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.48mg

11%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 12.65ug

3%

Vitamin B12 0.15ug

6%

Vitamin C 15.54mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minestrone soup with beef mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef mince and vegetables

Fat 47%

Carbohydrates 29%

Protein 24%

Component Breakdown for Minestrone soup with beef mince and vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(326.76kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.51g

2% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 12.16mg

1% of (1,000.00 mg)

Chromium 1.66ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 10.55mg

4% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 46.50mg

8% of (600.00 mg)

Potassium 173.00mg

6% of (3,100.00 mg)

Selenium 3.40ug

6% of (55.00 ug)

Sodium 204.87mg

14% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.59ug

9% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 8.62ug

10% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.48mg

11% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 12.65ug

3% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 15.54mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 118.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 356.16mg

Arachidonic acid 3.83mg

Monounsaturated fatty acids 1.84g

Oleic acid 1,668.35mg

Saturated fatty acids 1.38g

6% of maximum (22.18 g)

Palmitic acid 785.67mg

Stearic acid 0.43g

Sterols 14.82mg

Cholesterol 8.38mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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