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Nutrition Facts For Minestrone soup with beef mince and vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Minestrone soup with beef mince and vegetables Nutrition Facts
Serving Size: 1,260.00g
% Daily Value*
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Energy 273kcal (1,144 kj)
14%
Carbohydrates, net 19g
8%
Starch 14g
Sugars 6g **
Added Sugars 0g
Sucrose 0.95g
Maltose 0.04g
Fructose 2.53g
Galactose 0g
Glucose 2.09g
Fibre, total 2.84g
11%
Polyols 0g
Protein 16g
11%
Fat 14g
32%
Polyunsaturated fatty acids 1.72g
Monounsaturated fatty acids 6g
Saturated fatty acids 4.84g
Cholesterol 29mg
Water 268g
13%
Alcohol 0g
Salt 1,827mg **
Calcium 43mg
4%
Chromium 6ug
23%
Copper 0.14mg
11%
Fluoride 0.06mg
Iodine 8ug
5%
Iron 2.37mg
15%
Magnesium 37mg
12%
Manganese 0.36mg
12%
Molybdenum 0.04mg
68%
Phosphorus 163mg
30%
Potassium 606mg
17%
Selenium 12ug
17%
Sodium 717mg
Zinc 3.70mg
46%
Vitamin A (RAE) 219ug
34%
Vitamin A (Retinol) 12ug
Vitamin D 0.11ug
1%
Vitamin E 2.22mg
20%
Vitamin K 30ug
43%
Vitamin B1 0.10mg
9%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.56mg
35%
Vitamin B9 (Folate) 44ug
13%
Vitamin B12 0.53ug
13%
Vitamin C 54mg
57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lactose free
Milk free
Soy free

Minestrone soup with beef mince and vegetables

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef mince and vegetables

Fat 47%
Carbohydrates, net 29%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 273kcal
(1,143.66kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 19.29g
8% of (236.98 g)
Protein 15.79g
11% of (149.69 g)
Fat 14.09g
32% of (44.35 g)
Water 267.58g
13% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,827.07mg
37% of maximum (5,000.00 mg)
Calcium 42.56mg
4% of (1,000.00 mg)
Chromium 5.81ug
23% of (25.00 ug)
Copper 0.14mg
11% of (1.30 mg)
Fluoride 0.06mg
Iodine 7.53ug
5% of (150.00 ug)
Iron 2.37mg
15% of (16.00 mg)
Magnesium 36.91mg
12% of (300.00 mg)
Manganese 0.36mg
12% of (3.00 mg)
Molybdenum 0.04mg
68% of (0.06 mg)
Phosphorus 162.75mg
30% of (550.00 mg)
Potassium 605.50mg
17% of (3,500.00 mg)
Selenium 11.89ug
17% of (70.00 ug)
Sodium 717.05mg
36% of maximum (2,000.00 mg)
Zinc 3.70mg
46% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 219.05ug
34% of (650.00 ug)
Vitamin A (Retinol) 12.36ug
Vitamin D 0.11ug
1% of (15.00 ug)
Vitamin E 2.22mg
20% of (11.00 mg)
Vitamin K 30.18ug
43% of (70.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.17mg
37% of (14.00 mg)
Vitamin B6 0.56mg
35% of (1.60 mg)
Vitamin B9 (Folate) 44.28ug
13% of (330.00 ug)
Vitamin B12 0.53ug
13% of (4.00 ug)
Vitamin C 54.39mg
57% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.69g
Sugars 5.61g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.95g
Maltose 0.04g
Fructose 2.53g
Galactose 0.00g
Glucose 2.09g
Fibre, total 2.84g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.72g
Omega-3 0.41g
Alpha-linolenic acid 413.77mg
EPA fatty acid 0.01mg
DHA fatty acid 0.00mg
Omega-6 1.26g
Linoleic acid 1,246.57mg
Arachidonic acid 13.41mg
Monounsaturated fatty acids 6.46g
Oleic acid 5,839.22mg
Saturated fatty acids 4.84g
22% of maximum (22.18 g)
Palmitic acid 2,749.83mg
Stearic acid 1.49g
Cholesterol 29.33mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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