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Nutrition Facts For Minestrone soup with beef mince and vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Minestrone soup with beef mince and vegetables Nutrition Facts

Serving Size: 1,260.00g

% Daily Value*

Energy 273kcal (1,144 kj)

9%

Carbohydrates, net 19g

5%

Starch 14g

Sugars 6g **

Added Sugars 0g

Sucrose 0.95g

Maltose 0.04g

Fructose 2.53g

Galactose 0g

Glucose 2.09g

Fibre, total 2.84g

8%

Polyols 0g

Protein 16g

10%

Fat 14g

14%

Polyunsaturated fatty acids 1.72g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.84g

Sterols 52mg

Cholesterol 29mg

Water 268g

10%

Alcohol 0g

Salt 1,827mg **

Calcium 43mg

4%

Chromium 6ug

17%

Copper 0.14mg

15%

Fluoride 0.06mg

Iodine 8ug

5%

Iron 2.37mg

30%

Magnesium 37mg

11%

Manganese 0.36mg

16%

Molybdenum 0.04mg

102%

Phosphorus 163mg

27%

Potassium 606mg

17%

Selenium 12ug

22%

Sodium 717mg

Zinc 3.70mg

34%

Vitamin A (RAE) 219ug

24%

Vitamin D 0.11ug

1%

Vitamin E 2.22mg

15%

Vitamin K 30ug

25%

Vitamin B1 0.10mg

9%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 5mg

32%

Vitamin B6 0.56mg

37%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 0.53ug

22%

Vitamin C 54mg

60%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1260g

Water, tap water

Type: Food

Beverages -> Drinking water

670.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

170.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

70.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

60.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Green bean, string bean

Type: Food

Pulses and pulse dishes -> Pulses

40.00

grams
Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

10.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams

Food Preferences

Egg free

Lactose free

Milk free

Soy free

Minestrone soup with beef mince and vegetables

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef mince and vegetables

Fat 47%

Carbohydrates, net 29%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 273kcal
(1,143.66kj)

9% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 19.29g

5% of (383.27 g)

10% of (153.31 g)

14% of (102.21 g)

10% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,827.07mg

37% of maximum (5,000.00 mg)

Calcium 42.56mg

4% of (1,000.00 mg)

Chromium 5.81ug

17% of (35.00 ug)

15% of (0.90 mg)

Fluoride 0.06mg

5% of (150.00 ug)

30% of (8.00 mg)

Magnesium 36.91mg

11% of (350.00 mg)

Manganese 0.36mg

16% of (2.30 mg)

Molybdenum 0.04mg

102% of (0.04 mg)

Phosphorus 162.75mg

27% of (600.00 mg)

Potassium 605.50mg

17% of (3,500.00 mg)

Selenium 11.89ug

22% of (55.00 ug)

Sodium 717.05mg

48% of maximum (1,500.00 mg)

34% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 219.05ug

24% of (900.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 2.22mg

15% of (15.00 mg)

Vitamin K 30.18ug

25% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.17mg

32% of (16.00 mg)

Vitamin B6 0.56mg

37% of (1.50 mg)

Vitamin B9 (Folate) 44.28ug

11% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 54.39mg

60% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.84g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.72g

Alpha-linolenic acid 413.77mg

EPA fatty acid 0.01mg

DHA fatty acid 0.00mg

Linoleic acid 1,246.57mg

Arachidonic acid 13.41mg

Monounsaturated fatty acids 6.46g

Oleic acid 5,839.22mg

Saturated fatty acids 4.84g

14% of maximum (34.07 g)

Palmitic acid 2,749.83mg

Stearic acid 1.49g

Sterols 51.87mg

Cholesterol 29.33mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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