Minestrone soup with beef mince and vegetables Nutrition Label

Minestrone soup with beef mince and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (327 kj)
4%
Carbohydrates 5.51g
2%
Starch 3.91g
Sugars 1.60g
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.60g
Fibre, total 0.81g
2%
Polyols 0.00g
Protein 4.51g
3%
Fat 4.03g
9%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 1.38g
Sterols 14.82mg
Cholesterol 8.38mg
Water 76.45g
3%
Alcohol 0.00g
Salt 522.02mg
Calcium 12.16mg
1%
Chromium 1.66ug
7%
Copper 0.04mg
0%
Fluoride 0.02mg
Iodine 2.15ug
1%
Iron 0.68mg
4%
Magnesium 10.55mg
4%
Manganese 0.10mg
6%
Molybdenum 0.01mg
0%
Phosphorus 46.50mg
8%
Potassium 173.00mg
6%
Selenium 3.40ug
6%
Sodium 204.87mg
Zinc 1.06mg
13%
Vitamin A (RAE) 62.59ug
9%
Vitamin D 0.03ug
0%
Vitamin E 0.64mg
4%
Vitamin K 8.62ug
10%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.48mg
11%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 12.65ug
3%
Vitamin B12 0.15ug
6%
Vitamin C 15.54mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Minestrone soup with beef mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef mince and vegetables

Fat 47%
Carbohydrates 29%
Protein 24%

Component Breakdown for Minestrone soup with beef mince and vegetables

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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