Minestrone soup with beef mince and vegetables Nutrition Label

Minestrone soup with beef mince and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (327 kj)
16%
Carbohydrates 5.51g
2%
Sugars 1.60g
Starch 3.91g
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.60g
Protein 4.51g
4%
Fat 4.03g
7%
Fatty acids, total polyunsaturated 0.49g
Fatty acids, total monounsaturated cis 1.84g
Fatty acids, total saturated 1.38g
Cholesterol (gc) 8.38mg
Sterols 14.82mg
Iron 0.68mg
4%
Vitamin d 0.03ug
0%
Calcium 12.16mg
1%
Chromium 1.66ug
7%
Sodium 204.87mg
14%
Iodine 2.15ug
1%
Copper 0.04mg
0%
Salt 522.02mg
23%
Selenium 3.40ug
6%
Vitamin e alphatocopherol 0.64mg
4%
Zinc 1.06mg
13%
Vitamin c (ascorbic acid) 15.54mg
21%
Vitamin b-12 (cobalamin) 0.15ug
6%
Vitamin a retinol activity equivalents 62.59ug
9%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.10mg
6%
Magnesium 10.55mg
3%
Potassium 173.00mg
8%
Fluoride 0.02mg
1%
Phosphorus 46.50mg
7%
Vitamin k 8.62ug
10%
Fibre, total 0.81g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents, total 1.48mg
11%
Molybdenum 0.01mg
0%
Folate 12.65ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minestrone soup with beef mince and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef mince and vegetables

Fat 47%
Carbohydrates 29%
Protein 24%

Component Breakdown for Minestrone soup with beef mince and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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