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Nutrition Facts For Macaroni and vegetable soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Macaroni and vegetable soup Nutrition Label

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Macaroni and vegetable soup Nutrition Facts

Serving Size: 1,539.00g

% Daily Value*

Energy 198kcal (830 kj)

10%

Carbohydrates 35g

14%

Starch 32g

Sugars 3.62g **

Sucrose 1.72g

Maltose 0g

Fructose 0.88g

Galactose 0g

Glucose 0.92g

Fibre, total 4.08g

12%

Polyols 0g

Protein 8g

5%

Fat 1.45g

3%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 0.44g

Sterols 45mg

Cholesterol 0.35mg

Water 280g

11%

Alcohol 0g

Salt 2,875mg **

Calcium 52mg

5%

Chromium 3.35ug

13%

Copper 0.18mg

20%

Fluoride 0.07mg

Iodine 42ug

28%

Iron 2.30mg

13%

Magnesium 33mg

12%

Manganese 0.62mg

34%

Molybdenum 0.02mg

39%

Phosphorus 114mg

19%

Potassium 394mg

13%

Selenium 4.88ug

9%

Sodium 1,129mg

Zinc 1.05mg

13%

Vitamin A (RAE) 328ug

47%

Vitamin D 0ug

0%

Vitamin E 0.50mg

3%

Vitamin K 25ug

28%

Vitamin B1 0.09mg

9%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 2.74mg

20%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0ug

0%

Vitamin C 21mg

24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1539g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

165.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

80.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

150.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams

Food Preferences

Cholesterol reduced

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Macaroni and vegetable soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and vegetable soup

Fat 7%

Carbohydrates 76%

Protein 17%

Component Breakdown for Macaroni and vegetable soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 198kcal
(829.98kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.46g

14% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,875.43mg

58% of maximum (5,000.00 mg)

Calcium 52.02mg

5% of (1,000.00 mg)

Chromium 3.35ug

13% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.07mg

28% of (150.00 ug)

13% of (18.00 mg)

Magnesium 32.61mg

12% of (280.00 mg)

Manganese 0.62mg

34% of (1.80 mg)

Molybdenum 0.02mg

39% of (0.04 mg)

Phosphorus 114.27mg

19% of (600.00 mg)

Potassium 393.56mg

13% of (3,100.00 mg)

Selenium 4.88ug

9% of (55.00 ug)

Sodium 1,128.51mg

75% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 328.42ug

47% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 24.87ug

28% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.74mg

20% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 50.79ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.35mg

24% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.08g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 53.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 451.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 348.77mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 436.52mg

Stearic acid 0.04g

Sterols 44.90mg

Cholesterol 0.35mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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