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Nutrition Facts For Macaroni and vegetable soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and vegetable soup Nutrition Facts

Serving Size: 1,539.00g

% Daily Value*

Energy 180kcal (755 kj)

6%

Carbohydrates, net 32g

8%

Starch 29g

Sugars 3.29g **

Added Sugars 0g

Sucrose 1.57g

Maltose 0g

Fructose 0.80g

Galactose 0g

Glucose 0.84g

Fibre, total 3.71g

11%

Polyols 0g

Protein 7g

5%

Fat 1.32g

1%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 0.33g

Saturated fatty acids 0.40g

Sterols 41mg

Cholesterol 0.32mg

Water 255g

9%

Alcohol 0g

Salt 2,616mg **

Calcium 47mg

5%

Chromium 3.05ug

9%

Copper 0.17mg

19%

Fluoride 0.07mg

Iodine 38ug

25%

Iron 2.09mg

26%

Magnesium 30mg

8%

Manganese 0.56mg

24%

Molybdenum 0.01mg

36%

Phosphorus 104mg

17%

Potassium 358mg

10%

Selenium 4.44ug

8%

Sodium 1,027mg

Zinc 0.96mg

9%

Vitamin A (RAE) 299ug

33%

Vitamin D 0ug

0%

Vitamin E 0.46mg

3%

Vitamin K 23ug

19%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 2.49mg

16%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 46ug

12%

Vitamin B12 0ug

0%

Vitamin C 19mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1539g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

165.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

150.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

80.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Cholesterol reduced

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Macaroni and vegetable soup

The ratio of macro elements (protein, fat, carbs) in Macaroni and vegetable soup

Fat 7%

Carbohydrates, net 76%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 180kcal
(755.02kj)

6% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 32.26g

8% of (383.27 g)

5% of (153.31 g)

1% of (102.21 g)

9% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,615.73mg

52% of maximum (5,000.00 mg)

Calcium 47.32mg

5% of (1,000.00 mg)

Chromium 3.05ug

9% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.07mg

25% of (150.00 ug)

26% of (8.00 mg)

Magnesium 29.66mg

8% of (350.00 mg)

Manganese 0.56mg

24% of (2.30 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 103.95mg

17% of (600.00 mg)

Potassium 358.02mg

10% of (3,500.00 mg)

Selenium 4.44ug

8% of (55.00 ug)

Sodium 1,026.59mg

68% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 298.76ug

33% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 22.62ug

19% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.49mg

16% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 46.20ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.43mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.71g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 48.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 411.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.33g

Oleic acid 317.27mg

Saturated fatty acids 0.40g

1% of maximum (34.07 g)

Palmitic acid 397.09mg

Stearic acid 0.04g

Sterols 40.85mg

Cholesterol 0.32mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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