Macaroni and vegetable soup Calories and nutrition facts · Vegetable soups
- Carbs
- 32.3 g
- Fibre
- 3.7 g
- Sugars
- 3.3 g
- Protein
- 7.4 g
- Fat
- 1.3 g
Where the calories come from
Macaroni and vegetable soup has 180 kcal per medium portion (350 g), with 32.3 g carbs, 3.7 g fibre, 7.4 g protein and 1.3 g fat. 100 g has 52 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know macaroni and vegetable soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 299µg46% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.46mg4% of daily
-
Vitamin K 23µg32% of daily
-
Vitamin B1 0.09mg10% of daily
-
Vitamin B2 0.08mg5% of daily
-
19% of daily
-
Vitamin B6 0.14mg9% of daily
-
Vitamin B9 (Folate) 46µg14% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 19mg20% of daily
Minerals
-
Salt 2,616mg52% of max
-
Calcium 47mg5% of daily
-
Chromium 3.05µg12% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.07mg
-
Iodine 38µg25% of daily
-
Iron 2.09mg13% of daily
-
Magnesium 30mg10% of daily
-
Manganese 0.56mg19% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 104mg19% of daily
-
Potassium 358mg10% of daily
-
Selenium 4.44µg6% of daily
-
Sodium 1,027mg51% of max
-
Zinc 0.96mg10% of daily
Carbohydrates
-
Starch 29g
-
Sugars 3.29g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.57g
-
Maltose 0g
-
Fructose 0.80g
-
Galactose 0g
-
Glucose 0.84g
-
Fibre, total 3.71g15% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 48mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.41g
-
Linoleic acid 411mg
-
Arachidonic acid 0mg
-
Oleic acid 317mg
-
Saturated fatty acids 0.40g2% of max
-
Palmitic acid 397mg
-
Stearic acid 0.04g
-
Cholesterol 0.32mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
165.00
grams
-
Mixed vegetables, carrot, cauliflower, pea, bean
Type: Recipe
Vegetable dishes -> Vegetables
150.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
80.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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