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Nutrition Facts For Lindstrom's steak, beetroot and pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lindstrom's steak, beetroot and pork beef mince Energy Breakdown Lindstrom's steak, beetroot and pork beef mince Nutrition Label Component Breakdown Lindstrom's steak, beetroot and pork beef mince

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Lindstrom's steak, beetroot and pork beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (780 kj)

9%

Carbohydrates 7.02g

3%

Starch 4.13g

Sugars 2.88g

Sucrose 1.28g

Maltose 0.04g

Fructose 0.61g

Galactose 0.00g

Glucose 0.58g

Fibre, total 0.88g

3%

Polyols 0.00g

Protein 9.08g

6%

Fat 13.39g

30%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 5.61g

Saturated fatty acids 5.26g

Sterols 20.02mg

Cholesterol 65.79mg

Water 69.08g

3%

Alcohol 0.00g

Salt 650.24mg

Calcium 28.31mg

3%

Chromium 3.53ug

14%

Copper 0.11mg

0%

Fluoride 0.02mg

Iodine 19.07ug

13%

Iron 0.96mg

5%

Magnesium 15.41mg

6%

Manganese 0.29mg

16%

Molybdenum 0.01mg

0%

Phosphorus 96.50mg

16%

Potassium 207.86mg

7%

Selenium 11.83ug

22%

Sodium 255.20mg

Zinc 1.68mg

21%

Vitamin A (RAE) 54.97ug

8%

Vitamin D 0.49ug

3%

Vitamin E 0.87mg

6%

Vitamin K 4.48ug

5%

Vitamin B1 0.09mg

8%

Vitamin B2 0.13mg

11%

Niacin equivalents 3.87mg

28%

Vitamin B6 0.20mg

15%

Folate 17.45ug

4%

Vitamin B12 0.63ug

26%

Vitamin C 1.84mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lindstrom's steak, beetroot and pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lindstrom's steak, beetroot and pork beef mince

Fat 65%

Carbohydrates 15%

Protein 20%

Component Breakdown for Lindstrom's steak, beetroot and pork beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(779.55kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.02g

3% of (249.48 g)

6% of (149.69 g)

30% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 28.31mg

3% of (1,000.00 mg)

Chromium 3.53ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

5% of (18.00 mg)

Magnesium 15.41mg

6% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 96.50mg

16% of (600.00 mg)

Potassium 207.86mg

7% of (3,100.00 mg)

Selenium 11.83ug

22% of (55.00 ug)

Sodium 255.20mg

17% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.97ug

8% of (700.00 ug)

Vitamin D 0.49ug

3% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 4.48ug

5% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Niacin equivalents 3.87mg

28% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 1.84mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.88g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 259.86mg

EPA fatty acid 0.00mg

DHA fatty acid 11.73mg

Omega-6 polyunsaturated fatty acids 1.16g

Linoleic acid 1,121.32mg

Arachidonic acid 35.74mg

Monounsaturated fatty acids 5.61g

Oleic acid 5,119.51mg

Saturated fatty acids 5.26g

24% of maximum (22.18 g)

Palmitic acid 2,829.55mg

Stearic acid 1.49g

Sterols 20.02mg

Cholesterol 65.79mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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