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Nutrition Facts For Lindstrom's steak, beetroot and pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lindstrom's steak, beetroot and pork beef mince Nutrition Facts

Serving Size: 1,270.00g

% Daily Value*

Energy 279kcal (1,169 kj)

10%

Carbohydrates 11g

3%

Starch 6g

Sugars 4.32g **

Sucrose 1.92g

Maltose 0.06g

Fructose 0.91g

Galactose 0g

Glucose 0.87g

Fibre, total 1.32g

4%

Polyols 0g

Protein 14g

13%

Fat 20g

22%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 8g

Saturated fatty acids 8g

Sterols 30mg

Cholesterol 99mg

Water 104g

3%

Alcohol 0g

Salt 975mg **

Calcium 42mg

4%

Chromium 5ug

15%

Copper 0.17mg

19%

Fluoride 0.03mg

Iodine 29ug

19%

Iron 1.44mg

18%

Magnesium 23mg

7%

Manganese 0.43mg

19%

Molybdenum 0.01mg

27%

Phosphorus 145mg

24%

Potassium 312mg

9%

Selenium 18ug

32%

Sodium 383mg

Zinc 2.52mg

23%

Vitamin A (RAE) 82ug

9%

Vitamin D 0.74ug

5%

Vitamin E 1.31mg

9%

Vitamin K 7ug

6%

Vitamin B1 0.13mg

12%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 6mg

36%

Vitamin B6 0.30mg

20%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 0.95ug

39%

Vitamin C 2.76mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1270g

Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Beetroot, pickled

Type: Food

Vegetable dishes -> Canned vegetables

350.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Low salt

Lindstrom's steak, beetroot and pork beef mince

The ratio of macro elements (protein, fat, carbs) in Lindstrom's steak, beetroot and pork beef mince

Fat 65%

Carbohydrates 15%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 279kcal
(1,169.33kj)

10% of 2,708.75kcal
(11333.41kj)

Carbohydrates 10.52g

3% of (372.45 g)

13% of (101.58 g)

22% of (90.29 g)

3% of (3,150.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 42.47mg

4% of (1,000.00 mg)

Chromium 5.30ug

15% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.03mg

19% of (150.00 ug)

18% of (8.00 mg)

Magnesium 23.12mg

7% of (350.00 mg)

Manganese 0.43mg

19% of (2.30 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 144.75mg

24% of (600.00 mg)

Potassium 311.79mg

9% of (3,500.00 mg)

Selenium 17.74ug

32% of (55.00 ug)

Sodium 382.80mg

26% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.45ug

9% of (900.00 ug)

Vitamin D 0.74ug

5% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 6.72ug

6% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.80mg

36% of (16.00 mg)

Vitamin B6 0.30mg

20% of (1.50 mg)

Vitamin B9 (Folate) 26.18ug

7% of (400.00 ug)

Vitamin B12 0.95ug

39% of (2.40 ug)

Vitamin C 2.76mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (67.72 g)

Galactose 0.00g

Fibre, total 1.32g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.24g

Alpha-linolenic acid 389.78mg

EPA fatty acid 0.00mg

DHA fatty acid 17.59mg

Linoleic acid 1,681.97mg

Arachidonic acid 53.61mg

Monounsaturated fatty acids 8.42g

Oleic acid 7,679.27mg

Saturated fatty acids 7.90g

26% of maximum (30.10 g)

Palmitic acid 4,244.33mg

Stearic acid 2.24g

Sterols 30.03mg

Cholesterol 98.69mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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