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Nutrition Facts For Lindstrom's steak, beetroot and pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lindstrom's steak, beetroot and pork beef mince Energy Breakdown Lindstrom's steak, beetroot and pork beef mince Nutrition Label Component Breakdown Lindstrom's steak, beetroot and pork beef mince
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Lindstrom's steak, beetroot and pork beef mince Nutrition Label

Lindstrom's steak, beetroot and pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 186kcal (780 kj)
39%
Carbohydrates 7.02g
3%
Sugars 2.88g
Starch 4.13g
Sucrose 1.28g
Maltose 0.04g
Fructose 0.61g
Galactose 0.00g
Glucose 0.58g
Protein 9.08g
7%
Fat 13.39g
24%
Polyunsaturated fatty acids 1.49g
Monounsaturated fatty acids 5.61g
Saturated fatty acids 5.26g
Cholesterol 65.79mg
Sterols 20.02mg
Iron 0.96mg
5%
Vitamin d 0.49ug
3%
Calcium 28.31mg
3%
Chromium 3.53ug
14%
Sodium 255.20mg
17%
Iodine 19.07ug
13%
Copper 0.11mg
0%
Salt 650.24mg
28%
Selenium 11.83ug
22%
Vitamin e 0.87mg
6%
Zinc 1.68mg
21%
Vitamin c 1.84mg
2%
Vitamin b12 0.63ug
26%
Vitamin a (rae) 54.97ug
8%
Vitamin b1 0.09mg
8%
Vitamin b2 0.13mg
11%
Vitamin b6 0.20mg
15%
Manganese 0.29mg
16%
Magnesium 15.41mg
5%
Potassium 207.86mg
9%
Fluoride 0.02mg
1%
Phosphorus 96.50mg
14%
Vitamin k 4.48ug
5%
Fibre, total 0.88g
0%
Fibre, dietary 0.87g
3%
Niacin equivalents 3.87mg
28%
Molybdenum 0.01mg
0%
Folate 17.45ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.08g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lindstrom's steak, beetroot and pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lindstrom's steak, beetroot and pork beef mince

Fat 65%
Carbohydrates 15%
Protein 20%

Component Breakdown for Lindstrom's steak, beetroot and pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 186kcal
(779.55kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 7.02g
3% of (250.00 g)
Sugars 2.88g
Starch 4.13g
Sucrose 1.28g
Maltose 0.04g
Fructose 0.61g
Galactose 0.00g
Glucose 0.58g
Protein 9.08g
7% of (125.00 g)
Fat 13.39g
24% of (55.56 g)
Polyunsaturated fatty acids 1.49g
Monounsaturated fatty acids 5.61g
Saturated fatty acids 5.26g
Cholesterol 65.79mg
Sterols 20.02mg
Alcohol 0.00g
0% of (10 g)
Water 69.08g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.96mg
5% of (18 mg)
Calcium 28.31mg
3% of (1000 mg)
Chromium 3.53ug
14% of (25 ug)
Sodium 255.20mg
17% of (1500 mg)
Iodine 19.07ug
13% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 650.24mg
28% of (2300 mg)
Selenium 11.83ug
22% of (55 ug)
Zinc 1.68mg
21% of (8 mg)
Manganese 0.29mg
16% of (1.8 mg)
Magnesium 15.41mg
5% of (310 mg)
Potassium 207.86mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 96.50mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.49ug
3% of (15 ug)
Vitamin e 0.87mg
6% of (15 mg)
Vitamin c 1.84mg
2% of (75 mg)
Vitamin b12 0.63ug
26% of (2.4 ug)
Vitamin a (rae) 54.97ug
8% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.13mg
11% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 4.48ug
5% of (90 ug)
Niacin equivalents 3.87mg
28% of (14 mg)
Folate 17.45ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.88g
0% of (400 g)
Fibre, dietary 0.87g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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