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Nutrition Facts For Lasagne, beef steak mince, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lasagne, beef steak mince, gluten-free Nutrition Facts

Serving Size: 2,475.00g

% Daily Value*

Energy 457kcal (1,911 kj)

23%

Carbohydrates, net 43g

18%

Starch 36g

Sugars 6g **

Added Sugars 0g

Sucrose 1.34g

Maltose 0g

Fructose 1.42g

Galactose 0g

Glucose 1.03g

Fibre, total 3.19g

9%

Polyols 0g

Protein 25g

17%

Fat 20g

45%

Polyunsaturated fatty acids 2.19g

Monounsaturated fatty acids 7g

Saturated fatty acids 9g

Sterols 42mg

Cholesterol 52mg

Water 204g

8%

Alcohol 0g

Salt 1,586mg **

Calcium 365mg

36%

Chromium 3.96ug

16%

Copper 0.71mg

78%

Fluoride 0.06mg

Iodine 41ug

28%

Iron 2.90mg

16%

Magnesium 65mg

23%

Manganese 0.42mg

23%

Molybdenum 0.10mg

242%

Phosphorus 407mg

68%

Potassium 674mg

22%

Selenium 17ug

31%

Sodium 623mg

Zinc 3.78mg

47%

Vitamin A (RAE) 111ug

16%

Vitamin D 0.97ug

6%

Vitamin E 1.58mg

11%

Vitamin K 13ug

15%

Vitamin B1 0.17mg

15%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 9mg

61%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 53ug

13%

Vitamin B12 1.35ug

56%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2475g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

375.00

grams
Macaroni, gluten-free

Type: Food

Cereals and cereal products -> Pasta

300.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Added Vitamins

Lasagne, beef steak mince, gluten-free

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince, gluten-free

Fat 40%

Carbohydrates, net 38%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 457kcal
(1,911.06kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 42.77g

18% of (231.98 g)

17% of (149.69 g)

45% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,586.37mg

32% of maximum (5,000.00 mg)

Calcium 364.83mg

36% of (1,000.00 mg)

Chromium 3.96ug

16% of (25.00 ug)

78% of (0.90 mg)

Fluoride 0.06mg

28% of (150.00 ug)

16% of (18.00 mg)

Magnesium 65.46mg

23% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.10mg

242% of (0.04 mg)

Phosphorus 407.10mg

68% of (600.00 mg)

Potassium 674.22mg

22% of (3,100.00 mg)

Selenium 16.83ug

31% of (55.00 ug)

Sodium 622.59mg

42% of maximum (1,500.00 mg)

47% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.32ug

16% of (700.00 ug)

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 1.58mg

11% of (15.00 mg)

Vitamin K 13.16ug

15% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.52mg

61% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 53.10ug

13% of (400.00 ug)

Vitamin B12 1.35ug

56% of (2.40 ug)

Vitamin C 7.02mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.19g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.19g

Alpha-linolenic acid 472.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,617.03mg

Arachidonic acid 14.95mg

Monounsaturated fatty acids 6.83g

Oleic acid 6,161.33mg

Saturated fatty acids 8.73g

39% of maximum (22.18 g)

Palmitic acid 4,041.23mg

Stearic acid 1.90g

Sterols 41.73mg

Cholesterol 52.02mg

Trans fatty acids 0.46g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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