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Nutrition Facts For Lasagne, beef steak mince, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lasagne, beef steak mince, gluten-free Energy Breakdown Lasagne, beef steak mince, gluten-free Nutrition Label Component Breakdown Lasagne, beef steak mince, gluten-free

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Lasagne, beef steak mince, gluten-free Nutrition Label

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Lasagne, beef steak mince, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (637 kj)

8%

Carbohydrates 14.26g

6%

Starch 12.09g

Sugars 2.17g

Sucrose 0.45g

Maltose 0.00g

Fructose 0.47g

Galactose 0.00g

Glucose 0.34g

Fibre, total 1.06g

3%

Polyols 0.00g

Protein 8.30g

6%

Fat 6.59g

15%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 2.28g

Saturated fatty acids 2.91g

Sterols 13.91mg

Cholesterol 17.34mg

Water 68.02g

3%

Alcohol 0.00g

Salt 528.79mg

Calcium 121.61mg

12%

Chromium 1.32ug

5%

Copper 0.24mg

0%

Fluoride 0.02mg

Iodine 13.82ug

9%

Iron 0.97mg

5%

Magnesium 21.82mg

8%

Manganese 0.14mg

8%

Molybdenum 0.03mg

0%

Phosphorus 135.70mg

23%

Potassium 224.74mg

7%

Selenium 5.61ug

10%

Sodium 207.53mg

Zinc 1.26mg

16%

Vitamin A (RAE) 37.11ug

5%

Vitamin D 0.32ug

2%

Vitamin E 0.53mg

4%

Vitamin K 4.39ug

5%

Vitamin B1 0.06mg

5%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.84mg

20%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 17.70ug

4%

Vitamin B12 0.45ug

19%

Vitamin C 2.34mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lasagne, beef steak mince, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince, gluten-free

Fat 40%

Carbohydrates 38%

Protein 22%

Component Breakdown for Lasagne, beef steak mince, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(637.02kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.26g

6% of (249.48 g)

6% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 121.61mg

12% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

5% of (18.00 mg)

Magnesium 21.82mg

8% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.03mg

0% of (45.00 mg)

Phosphorus 135.70mg

23% of (600.00 mg)

Potassium 224.74mg

7% of (3,100.00 mg)

Selenium 5.61ug

10% of (55.00 ug)

Sodium 207.53mg

14% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.11ug

5% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 4.39ug

5% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.84mg

20% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 17.70ug

4% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 2.34mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 157.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 539.01mg

Arachidonic acid 4.98mg

Monounsaturated fatty acids 2.28g

Oleic acid 2,053.78mg

Saturated fatty acids 2.91g

13% of maximum (22.18 g)

Palmitic acid 1,347.08mg

Stearic acid 0.63g

Sterols 13.91mg

Cholesterol 17.34mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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