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Nutrition Facts For Lasagne, beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lasagne, beef mince Nutrition Facts

Serving Size: 2,275.00g

% Daily Value*

Energy 522kcal (2,185 kj)

21%

Carbohydrates, net 43g

14%

Starch 37g

Sugars 6g **

Added Sugars 0g

Sucrose 0.45g

Maltose 0.06g

Fructose 1.46g

Galactose 0g

Glucose 1.10g

Fibre, total 3.16g

9%

Polyols 0g

Protein 28g

22%

Fat 26g

30%

Polyunsaturated fatty acids 2.40g

Monounsaturated fatty acids 9g

Saturated fatty acids 12g

Sterols 57mg

Cholesterol 58mg

Water 201g

9%

Alcohol 0g

Salt 1,733mg **

Calcium 378mg

38%

Chromium 7ug

19%

Copper 0.57mg

63%

Fluoride 0.07mg

Iodine 46ug

31%

Iron 2.90mg

36%

Magnesium 52mg

15%

Manganese 0.45mg

20%

Molybdenum 0.02mg

59%

Phosphorus 394mg

66%

Potassium 577mg

16%

Selenium 21ug

39%

Sodium 680mg

Zinc 5mg

48%

Vitamin A (RAE) 129ug

14%

Vitamin D 1.04ug

7%

Vitamin E 1.85mg

12%

Vitamin K 13ug

11%

Vitamin B1 0.12mg

11%

Vitamin B2 0.31mg

24%

Vitamin B3 (Niacin) equivalents 9mg

55%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 1.44ug

60%

Vitamin C 8mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2275g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

375.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

300.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Added Vitamins

Lasagne, beef mince

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef mince

Fat 45%

Carbohydrates, net 33%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 522kcal
(2,184.63kj)

21% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 42.96g

14% of (314.84 g)

22% of (125.94 g)

30% of (83.96 g)

9% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,732.50mg

35% of maximum (5,000.00 mg)

Calcium 378.18mg

38% of (1,000.00 mg)

Chromium 6.63ug

19% of (35.00 ug)

63% of (0.90 mg)

Fluoride 0.07mg

31% of (150.00 ug)

36% of (8.00 mg)

Magnesium 51.54mg

15% of (350.00 mg)

Manganese 0.45mg

20% of (2.30 mg)

Molybdenum 0.02mg

59% of (0.04 mg)

Phosphorus 394.20mg

66% of (600.00 mg)

Potassium 577.44mg

16% of (3,500.00 mg)

Selenium 21.49ug

39% of (55.00 ug)

Sodium 679.95mg

45% of maximum (1,500.00 mg)

48% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 128.67ug

14% of (900.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 1.85mg

12% of (15.00 mg)

Vitamin K 13.01ug

11% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.31mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.85mg

55% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 27.81ug

7% of (400.00 ug)

Vitamin B12 1.44ug

60% of (2.40 ug)

Vitamin C 7.56mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.16g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.40g

Alpha-linolenic acid 506.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,746.82mg

Arachidonic acid 13.27mg

Monounsaturated fatty acids 9.45g

Oleic acid 8,500.11mg

Saturated fatty acids 11.72g

42% of maximum (27.99 g)

Palmitic acid 5,535.20mg

Stearic acid 2.77g

Sterols 56.82mg

Cholesterol 57.93mg

Trans fatty acids 0.51g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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