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Nutrition Facts For Lasagne, beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lasagne, beef mince Nutrition Facts
Serving Size: 2,275.00g
% Daily Value*
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Energy 522kcal (2,185 kj)
26%
Carbohydrates, net 43g
18%
Starch 37g
Sugars 6g **
Added Sugars 0g
Sucrose 0.45g
Maltose 0.06g
Fructose 1.46g
Galactose 0g
Glucose 1.10g
Fibre, total 3.16g
13%
Polyols 0g
Protein 28g
19%
Fat 26g
58%
Polyunsaturated fatty acids 2.40g
Monounsaturated fatty acids 9g
Saturated fatty acids 12g
Cholesterol 58mg
Water 201g
10%
Alcohol 0g
Salt 1,733mg **
Calcium 378mg
38%
Chromium 7ug
27%
Copper 0.57mg
44%
Fluoride 0.07mg
Iodine 46ug
31%
Iron 2.90mg
18%
Magnesium 52mg
17%
Manganese 0.45mg
15%
Molybdenum 0.02mg
40%
Phosphorus 394mg
72%
Potassium 577mg
16%
Selenium 21ug
31%
Sodium 680mg
Zinc 5mg
66%
Vitamin A (RAE) 129ug
20%
Vitamin A (Retinol) 109ug
Vitamin D 1.04ug
7%
Vitamin E 1.85mg
17%
Vitamin K 13ug
19%
Vitamin B1 0.12mg
11%
Vitamin B2 0.31mg
20%
Vitamin B3 (Niacin) equivalents 9mg
63%
Vitamin B6 0.39mg
24%
Vitamin B9 (Folate) 28ug
8%
Vitamin B12 1.44ug
36%
Vitamin C 8mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2275g

Food Preferences

Egg free
Soy free
Unsweetened
Added Vitamins

Lasagne, beef mince

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef mince

Fat 45%
Carbohydrates, net 33%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 522kcal
(2,184.63kj)
26% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 42.96g
18% of (236.98 g)
Protein 28.11g
19% of (149.69 g)
Fat 25.58g
58% of (44.35 g)
Water 200.58g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,732.50mg
35% of maximum (5,000.00 mg)
Calcium 378.18mg
38% of (1,000.00 mg)
Chromium 6.63ug
27% of (25.00 ug)
Copper 0.57mg
44% of (1.30 mg)
Fluoride 0.07mg
Iodine 46.08ug
31% of (150.00 ug)
Iron 2.90mg
18% of (16.00 mg)
Magnesium 51.54mg
17% of (300.00 mg)
Manganese 0.45mg
15% of (3.00 mg)
Molybdenum 0.02mg
40% of (0.06 mg)
Phosphorus 394.20mg
72% of (550.00 mg)
Potassium 577.44mg
16% of (3,500.00 mg)
Selenium 21.49ug
31% of (70.00 ug)
Sodium 679.95mg
34% of maximum (2,000.00 mg)
Zinc 5.26mg
66% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 128.67ug
20% of (650.00 ug)
Vitamin A (Retinol) 109.47ug
Vitamin D 1.04ug
7% of (15.00 ug)
Vitamin E 1.85mg
17% of (11.00 mg)
Vitamin K 13.01ug
19% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.31mg
20% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.85mg
63% of (14.00 mg)
Vitamin B6 0.39mg
24% of (1.60 mg)
Vitamin B9 (Folate) 27.81ug
8% of (330.00 ug)
Vitamin B12 1.44ug
36% of (4.00 ug)
Vitamin C 7.56mg
8% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.02g
Sugars 5.94g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.45g
Maltose 0.06g
Fructose 1.46g
Galactose 0.00g
Glucose 1.10g
Fibre, total 3.16g
13% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.40g
Omega-3 0.51g
Alpha-linolenic acid 506.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.79g
Linoleic acid 1,746.82mg
Arachidonic acid 13.27mg
Monounsaturated fatty acids 9.45g
Oleic acid 8,500.11mg
Saturated fatty acids 11.72g
53% of maximum (22.18 g)
Palmitic acid 5,535.20mg
Stearic acid 2.77g
Cholesterol 57.93mg
Trans fatty acids 0.51g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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