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Nutrition Facts For Lasagne, beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lasagne, beef mince Nutrition Label

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Lasagne, beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (728 kj)

9%

Carbohydrates 14.32g

6%

Starch 12.34g

Sugars 1.98g

Sucrose 0.15g

Maltose 0.02g

Fructose 0.49g

Galactose 0.00g

Glucose 0.37g

Fibre, total 1.05g

3%

Polyols 0.00g

Protein 9.37g

6%

Fat 8.53g

19%

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 3.15g

Saturated fatty acids 3.91g

Sterols 18.94mg

Cholesterol 19.31mg

Water 66.86g

3%

Alcohol 0.00g

Salt 577.50mg

Calcium 126.06mg

13%

Chromium 2.21ug

9%

Copper 0.19mg

0%

Fluoride 0.02mg

Iodine 15.36ug

10%

Iron 0.97mg

5%

Magnesium 17.18mg

6%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 131.40mg

22%

Potassium 192.48mg

6%

Selenium 7.16ug

13%

Sodium 226.65mg

Zinc 1.75mg

22%

Vitamin A (RAE) 42.89ug

6%

Vitamin D 0.35ug

2%

Vitamin E 0.62mg

4%

Vitamin K 4.34ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 2.95mg

21%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 9.27ug

2%

Vitamin B12 0.48ug

20%

Vitamin C 2.52mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lasagne, beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef mince

Fat 45%

Carbohydrates 33%

Protein 22%

Component Breakdown for Lasagne, beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(728.21kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.32g

6% of (249.48 g)

6% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 126.06mg

13% of (1,000.00 mg)

Chromium 2.21ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.18mg

6% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 131.40mg

22% of (600.00 mg)

Potassium 192.48mg

6% of (3,100.00 mg)

Selenium 7.16ug

13% of (55.00 ug)

Sodium 226.65mg

15% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.89ug

6% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 4.34ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.95mg

21% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 9.27ug

2% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 2.52mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.05g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.80g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 169.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 582.27mg

Arachidonic acid 4.42mg

Monounsaturated fatty acids 3.15g

Oleic acid 2,833.37mg

Saturated fatty acids 3.91g

18% of maximum (22.18 g)

Palmitic acid 1,845.07mg

Stearic acid 0.92g

Sterols 18.94mg

Cholesterol 19.31mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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