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Nutrition Facts For Ham salad with potato, vegetables and macaroni, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham salad with potato, vegetables and macaroni, without dressing Energy Breakdown Ham salad with potato, vegetables and macaroni, without dressing Nutrition Label Component Breakdown Ham salad with potato, vegetables and macaroni, without dressing

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Ham salad with potato, vegetables and macaroni, without dressing Nutrition Label

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Ham salad with potato, vegetables and macaroni, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (240 kj)

2%

Carbohydrates 4.87g

1%

Starch 3.31g

Sugars 1.56g

Sucrose 0.29g

Maltose 0.00g

Fructose 0.81g

Galactose 0.00g

Glucose 0.47g

Fibre, total 0.82g

2%

Polyols 0.00g

Protein 5.12g

3%

Fat 1.65g

1%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 0.63g

Saturated fatty acids 0.57g

Sterols 8.11mg

Cholesterol 12.06mg

Water 80.57g

2%

Alcohol 0.00g

Salt 839.56mg

Calcium 19.28mg

2%

Chromium 1.28ug

4%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 9.19ug

6%

Iron 0.62mg

8%

Magnesium 15.10mg

4%

Manganese 0.17mg

7%

Molybdenum 0.01mg

0%

Phosphorus 74.50mg

12%

Potassium 255.68mg

7%

Selenium 6.98ug

13%

Sodium 329.50mg

Zinc 0.24mg

2%

Vitamin A (RAE) 40.91ug

5%

Vitamin D 0.08ug

1%

Vitamin E 0.35mg

2%

Vitamin K 25.23ug

21%

Vitamin B1 0.18mg

16%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 3.06mg

19%

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 16.95ug

4%

Vitamin B12 0.15ug

6%

Vitamin C 10.36mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham salad with potato, vegetables and macaroni, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham salad with potato, vegetables and macaroni, without dressing

Fat 27%

Carbohydrates 36%

Protein 37%

Component Breakdown for Ham salad with potato, vegetables and macaroni, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(239.56kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 4.87g

1% of (465.50 g)

3% of (186.20 g)

1% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 19.28mg

2% of (1,000.00 mg)

Chromium 1.28ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

8% of (8.00 mg)

Magnesium 15.10mg

4% of (350.00 mg)

Manganese 0.17mg

7% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.50mg

12% of (600.00 mg)

Potassium 255.68mg

7% of (3,500.00 mg)

Selenium 6.98ug

13% of (55.00 ug)

Sodium 329.50mg

22% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.91ug

5% of (900.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 25.23ug

21% of (120.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.06mg

19% of (16.00 mg)

Vitamin B6 0.15mg

10% of (1.50 mg)

Vitamin B9 (Folate) 16.95ug

4% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 10.36mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.82g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 36.72mg

EPA fatty acid 2.56mg

DHA fatty acid 3.85mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 177.04mg

Arachidonic acid 9.59mg

Monounsaturated fatty acids 0.63g

Oleic acid 584.50mg

Saturated fatty acids 0.57g

1% of maximum (41.38 g)

Palmitic acid 354.80mg

Stearic acid 0.19g

Cholesterol 12.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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