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Nutrition Facts For Ham salad with potato, vegetables and macaroni, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham salad with potato, vegetables and macaroni, without dressing Nutrition Label

Ham salad with potato, vegetables and macaroni, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (240 kj)
3%
Carbohydrates 4.87g
2%
Starch 3.31g
Sugars 1.56g **
Sucrose 0.29g
Maltose 0.00g
Fructose 0.81g
Galactose 0.00g
Glucose 0.47g
Fibre, total 0.82g
2%
Polyols 0.00g
Protein 5.12g
3%
Fat 1.65g
4%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.63g
Saturated fatty acids 0.57g
Sterols 8.11mg
Cholesterol 12.06mg
Water 80.57g
3%
Alcohol 0.00g
Salt 839.56mg **
Calcium 19.28mg
2%
Chromium 1.28ug
5%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 9.19ug
6%
Iron 0.62mg
3%
Magnesium 15.10mg
5%
Manganese 0.17mg
9%
Molybdenum 0.01mg
18%
Phosphorus 74.50mg
12%
Potassium 255.68mg
8%
Selenium 6.98ug
13%
Sodium 329.50mg
Zinc 0.24mg
3%
Vitamin A (RAE) 40.91ug
6%
Vitamin D 0.08ug
1%
Vitamin E 0.35mg
2%
Vitamin K 25.23ug
28%
Vitamin B1 0.18mg
16%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.06mg
22%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 16.95ug
4%
Vitamin B12 0.15ug
6%
Vitamin C 10.36mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg free
Lactose free
Milk free
Soy free
Unsweetened

Ham salad with potato, vegetables and macaroni, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham salad with potato, vegetables and macaroni, without dressing

Fat 27%
Carbohydrates 36%
Protein 37%

Component Breakdown for Ham salad with potato, vegetables and macaroni, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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