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Nutrition Facts For Ham salad with potato, vegetables and macaroni, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham salad with potato, vegetables and macaroni, without dressing Nutrition Facts
Serving Size: 99.00g
% Daily Value*
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Energy 144kcal (601 kj)
9%
Carbohydrates, net 12g
5%
Starch 8g
Sugars 3.91g **
Added Sugars 0g
Sucrose 0.72g
Maltose 0g
Fructose 2.02g
Galactose 0g
Glucose 1.17g
Fibre, total 2.05g
6%
Polyols 0g
Protein 13g
20%
Fat 4.14g
7%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 1.59g
Saturated fatty acids 1.44g
Sterols 20mg
Cholesterol 30mg
Water 202g
11%
Alcohol 0g
Salt 2,105mg **
Calcium 48mg
5%
Chromium 3.21ug
13%
Copper 0.13mg
15%
Fluoride 0.04mg
Iodine 23ug
15%
Iron 1.55mg
9%
Magnesium 38mg
14%
Manganese 0.42mg
24%
Molybdenum 0.02mg
44%
Phosphorus 187mg
31%
Potassium 641mg
21%
Selenium 18ug
32%
Sodium 826mg
Zinc 0.59mg
7%
Vitamin A (RAE) 103ug
15%
Vitamin D 0.19ug
1%
Vitamin E 0.89mg
6%
Vitamin K 63ug
70%
Vitamin B1 0.44mg
40%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 8mg
55%
Vitamin B6 0.38mg
29%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0.38ug
16%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lactose free
Milk free
Soy free
Unsweetened

Ham salad with potato, vegetables and macaroni, without dressing

The ratio of macro elements (protein, fat, carbs) in Ham salad with potato, vegetables and macaroni, without dressing

Fat 27%
Carbohydrates, net 36%
Protein 37%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 144kcal
(600.71kj)
9% of 1,677.84kcal
(7020.1kj)
Carbohydrates, net 12.21g
5% of (230.70 g)
Protein 12.84g
20% of (62.92 g)
Fat 4.14g
7% of (55.93 g)
Water 202.04g
11% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,105.26mg
42% of maximum (5,000.00 mg)
Calcium 48.35mg
5% of (1,000.00 mg)
Chromium 3.21ug
13% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.04mg
Iodine 23.04ug
15% of (150.00 ug)
Iron 1.55mg
9% of (18.00 mg)
Magnesium 37.85mg
14% of (280.00 mg)
Manganese 0.42mg
24% of (1.80 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 186.81mg
31% of (600.00 mg)
Potassium 641.14mg
21% of (3,100.00 mg)
Selenium 17.51ug
32% of (55.00 ug)
Sodium 826.25mg
55% of maximum (1,500.00 mg)
Zinc 0.59mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 102.59ug
15% of (700.00 ug)
Vitamin D 0.19ug
1% of (15.00 ug)
Vitamin E 0.89mg
6% of (15.00 mg)
Vitamin K 63.27ug
70% of (90.00 ug)
Vitamin B1 0.44mg
40% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.67mg
55% of (14.00 mg)
Vitamin B6 0.38mg
29% of (1.30 mg)
Vitamin B9 (Folate) 42.50ug
11% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 25.98mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.27 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.30g
Sugars 3.91g
8% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.72g
Maltose 0.00g
Fructose 2.02g
Galactose 0.00g
Glucose 1.17g
Fibre, total 2.05g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.12g
6% of (2.00 g)
Alpha-linolenic acid 92.09mg
EPA fatty acid 6.41mg
DHA fatty acid 9.65mg
Omega-6 0.49g
Linoleic acid 443.95mg
Arachidonic acid 24.05mg
Monounsaturated fatty acids 1.59g
Oleic acid 1,465.69mg
Saturated fatty acids 1.44g
8% of maximum (18.64 g)
Palmitic acid 889.68mg
Stearic acid 0.46g
Sterols 20.34mg
Cholesterol 30.24mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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