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Nutrition Facts For Ham salad with potato, vegetables and macaroni, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham salad with potato, vegetables and macaroni, without dressing Nutrition Label

Ham salad with potato, vegetables and macaroni, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (240 kj)
3%
Carbohydrates 4.87g
2%
Starch 3.31g
Sugars 1.56g **
Sucrose 0.29g
Maltose 0g
Fructose 0.81g
Galactose 0g
Glucose 0.47g
Fibre, total 0.82g
2%
Polyols 0g
Protein 5g
3%
Fat 1.65g
4%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.63g
Saturated fatty acids 0.57g
Sterols 8mg
Cholesterol 12mg
Water 81g
3%
Alcohol 0g
Salt 840mg **
Calcium 19mg
2%
Chromium 1.28ug
5%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 9ug
6%
Iron 0.62mg
3%
Magnesium 15mg
5%
Manganese 0.17mg
9%
Molybdenum 0.01mg
18%
Phosphorus 75mg
12%
Potassium 256mg
8%
Selenium 7ug
13%
Sodium 330mg
Zinc 0.24mg
3%
Vitamin A (RAE) 41ug
6%
Vitamin D 0.08ug
1%
Vitamin E 0.35mg
2%
Vitamin K 25ug
28%
Vitamin B1 0.18mg
16%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.06mg
22%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.15ug
6%
Vitamin C 10mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lactose free
Milk free
Soy free
Unsweetened

Ham salad with potato, vegetables and macaroni, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham salad with potato, vegetables and macaroni, without dressing

Fat 27%
Carbohydrates 36%
Protein 37%

Component Breakdown for Ham salad with potato, vegetables and macaroni, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 57kcal
(239.56kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.87g
2% of (249.48 g)
Protein 5.12g
3% of (149.69 g)
Fat 1.65g
4% of (44.35 g)
Water 80.57g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 839.56mg
17% of maximum (5,000.00 mg)
Calcium 19.28mg
2% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.19ug
6% of (150.00 ug)
Iron 0.62mg
3% of (18.00 mg)
Magnesium 15.10mg
5% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 74.50mg
12% of (600.00 mg)
Potassium 255.68mg
8% of (3,100.00 mg)
Selenium 6.98ug
13% of (55.00 ug)
Sodium 329.50mg
22% of maximum (1,500.00 mg)
Zinc 0.24mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 40.91ug
6% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 0.35mg
2% of (15.00 mg)
Vitamin K 25.23ug
28% of (90.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.06mg
22% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 16.95ug
4% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 10.36mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.31g
Sugars 1.56g
3% of maximum (49.90 g)
Sucrose 0.29g
Maltose 0.00g
Fructose 0.81g
Galactose 0.00g
Glucose 0.47g
Fibre, total 0.82g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.05g
Alpha-linolenic acid 36.72mg
EPA fatty acid 2.56mg
DHA fatty acid 3.85mg
Omega-6 0.19g
Linoleic acid 177.04mg
Arachidonic acid 9.59mg
Monounsaturated fatty acids 0.63g
Oleic acid 584.50mg
Saturated fatty acids 0.57g
3% of maximum (22.18 g)
Palmitic acid 354.80mg
Stearic acid 0.19g
Sterols 8.11mg
Cholesterol 12.06mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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