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Nutrition Facts For Potato, unpeeled, boiled with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Potato, unpeeled, boiled with salt Energy Breakdown Potato, unpeeled, boiled with salt Nutrition Label Component Breakdown Potato, unpeeled, boiled with salt

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Potato, unpeeled, boiled with salt Nutrition Label

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Potato, unpeeled, boiled with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (267 kj)

2%

Carbohydrates 13.11g

3%

Starch 12.60g

Sugars 0.51g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.25g

Galactose 0.00g

Glucose 0.25g

Fibre, total 0.85g

2%

Polyols 0.00g

Protein 1.59g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 4.40mg

Cholesterol 0.25mg

Water 66.82g

2%

Alcohol 0.00g

Salt 492.74mg

Calcium 5.48mg

1%

Chromium 0.45ug

1%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 13.28ug

9%

Iron 0.57mg

7%

Magnesium 20.46mg

6%

Manganese 0.19mg

8%

Molybdenum 0.00mg

0%

Phosphorus 38.40mg

6%

Potassium 423.07mg

12%

Selenium 0.54ug

1%

Sodium 193.38mg

Zinc 0.26mg

2%

Vitamin A (RAE) 0.49ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.88ug

1%

Vitamin B1 0.13mg

12%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.62mg

4%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 13.72ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 5.50mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Potato, unpeeled, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, unpeeled, boiled with salt

Fat 1%

Carbohydrates 88%

Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, unpeeled, boiled with salt. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Glycine 3%

Alanine 3%

Threonine 4%

Proline 4%

Tyrosine 4%

Isoleucine 4%

Serine 4%

Phenylalanine 4%

Arginine 5%

Valine 6%

Leucine 6%

Lysine 6%

Glutamic acid 17%

Aspartic acid 24%

Component Breakdown for Potato, unpeeled, boiled with salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(266.69kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 13.11g

3% of (465.50 g)

1% of (186.20 g)

0% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.45ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

7% of (8.00 mg)

Magnesium 20.46mg

6% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 38.40mg

6% of (600.00 mg)

Potassium 423.07mg

12% of (3,500.00 mg)

Selenium 0.54ug

1% of (55.00 ug)

Sodium 193.38mg

13% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.49ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.88ug

1% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.62mg

4% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 13.72ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.50mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.04g

Isoleucine 0.07g

36% of (0.29 g)

Methionine 0.03g

Phenylalanine 0.08g

Tryptophan 0.03g

Threonine 0.06g

Aspartic acid 0.42g

Glutamic acid 0.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.85g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 29.26mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.27mg

Saturated fatty acids 0.02g

0% of maximum (41.38 g)

Palmitic acid 14.86mg

Stearic acid 0.00g

Cholesterol 0.25mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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