Catalog -> Potatoes -> Cooked potatoes
Potato, unpeeled, boiled with salt Calories and nutrition facts · Cooked potatoes
- Carbs
- 21.9 g
- Fibre
- 1.4 g
- Sugars
- 0.85 g
- Protein
- 2.7 g
- Fat
- 0.16 g
Where the calories come from
Potato, unpeeled, boiled with salt has 106 kcal per medium (167 g), with 21.9 g carbs, 1.4 g fibre, 2.7 g protein and 0.16 g fat. 100 g has 64 kcal.
Share of your daily needs in one medium
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know potato, unpeeled, boiled with salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.81µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.07mg1% of daily
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Vitamin K 1.47µg2% of daily
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Vitamin B1 0.22mg27% of daily
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Vitamin B2 0.03mg2% of daily
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8% of daily
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Vitamin B6 0.17mg10% of daily
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Vitamin B9 (Folate) 23µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 9mg10% of daily
Minerals
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Salt 823mg16% of max
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Calcium 9mg1% of daily
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Chromium 0.75µg3% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.02mg
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Iodine 22µg15% of daily
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Iron 0.95mg6% of daily
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Magnesium 34mg11% of daily
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Manganese 0.31mg10% of daily
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Molybdenum 0.01mg11% of daily
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Phosphorus 64mg12% of daily
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Potassium 707mg20% of daily
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Selenium 0.90µg1% of daily
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Sodium 323mg16% of max
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Zinc 0.44mg5% of daily
Carbohydrates
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Starch 21g
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Sugars 0.85g2% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0.42g
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Galactose 0g
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Glucose 0.42g
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Fibre, total 1.41g6% of daily
-
Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 41mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 0.05g
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Linoleic acid 49mg
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Arachidonic acid 0mg
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Oleic acid 2.11mg
-
Saturated fatty acids 0.04g0% of max
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Palmitic acid 25mg
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Stearic acid 0.01g
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Cholesterol 0.42mg
Amino acids
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Histidine 0.06g6% of daily
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Isoleucine 0.12g9% of daily
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Leucine 0.17g6% of daily
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Lysine 0.17g7% of daily
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Methionine 0.05g3% of daily
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Cysteine no data
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Phenylalanine 0.13g5% of daily
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Tyrosine 0.11g9% of daily
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Tryptophan 0.05g13% of daily
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Threonine 0.10g7% of daily
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Valine 0.16g10% of daily
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Alanine 0.09g
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Arginine 0.13g
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Asparagine no data
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Aspartic acid 0.70g
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Cystine 0.04g5% of daily
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Glutamic acid 0.48g
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Glutamine no data
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Glycine 0.09g
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Proline 0.10g
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Serine 0.13g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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