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Nutrition Facts For Potato, unpeeled, boiled with salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Potato, unpeeled, boiled with salt Nutrition Label

Potato, unpeeled, boiled with salt Nutrition Facts
Serving Size: 1,005.00g
% Daily Value*
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Energy 106kcal (445 kj)
4%
Carbohydrates 22g
7%
Starch 21g
Sugars 0.85g **
Sucrose 0g
Maltose 0g
Fructose 0.42g
Galactose 0g
Glucose 0.42g
Fibre, total 1.41g
4%
Polyols 0g
Protein 2.66g
2%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Sterols 7mg
Cholesterol 0.42mg
Water 112g
5%
Alcohol 0g
Salt 823mg **
Calcium 9mg
1%
Chromium 0.75ug
2%
Copper 0.13mg
14%
Fluoride 0.02mg
Iodine 22ug
15%
Iron 0.95mg
12%
Magnesium 34mg
10%
Manganese 0.31mg
14%
Molybdenum 0.01mg
18%
Phosphorus 64mg
11%
Potassium 707mg
20%
Selenium 0.90ug
2%
Sodium 323mg
Zinc 0.44mg
4%
Vitamin A (RAE) 0.81ug
0%
Vitamin D 0ug
0%
Vitamin E 0.07mg
0%
Vitamin K 1.47ug
1%
Vitamin B1 0.22mg
20%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.04mg
6%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Potato, unpeeled, boiled with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, unpeeled, boiled with salt

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, unpeeled, boiled with salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Threonine 4%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown for Potato, unpeeled, boiled with salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 106kcal
(445.37kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates 21.89g
7% of (314.84 g)
Protein 2.66g
2% of (125.94 g)
Fat 0.16g
0% of (83.96 g)
Water 111.59g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 822.88mg
16% of maximum (5,000.00 mg)
Calcium 9.15mg
1% of (1,000.00 mg)
Chromium 0.75ug
2% of (35.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.02mg
Iodine 22.18ug
15% of (150.00 ug)
Iron 0.95mg
12% of (8.00 mg)
Magnesium 34.17mg
10% of (350.00 mg)
Manganese 0.31mg
14% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 64.13mg
11% of (600.00 mg)
Potassium 706.53mg
20% of (3,500.00 mg)
Selenium 0.90ug
2% of (55.00 ug)
Sodium 322.94mg
22% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.81ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 1.47ug
1% of (120.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.04mg
6% of (16.00 mg)
Vitamin B6 0.17mg
11% of (1.50 mg)
Vitamin B9 (Folate) 22.91ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.19mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
7% of (0.91 g)
Isoleucine 0.12g
9% of (1.24 g)
Leucine 0.17g
88% of (0.20 g)
Lysine 0.17g
7% of (2.47 g)
Methionine 0.05g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.13g
5% of (2.31 g)
Tyrosine 0.11g
9% of (1.20 g)
Tryptophan 0.05g
14% of (0.33 g)
Threonine 0.10g
8% of (1.30 g)
Valine 0.16g
10% of (1.56 g)
Alanine 0.09g
Arginine 0.13g
Asparagine -
Aspartic acid 0.70g
Cystine 0.04g
5% of (0.70 g)
Glutamic acid 0.48g
Glutamine -
Glycine 0.09g
Proline 0.10g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.04g
Sugars 0.85g
1% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.42g
Galactose 0.00g
Glucose 0.42g
Fibre, total 1.41g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.04g
Alpha-linolenic acid 40.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 48.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.11mg
Saturated fatty acids 0.04g
0% of maximum (27.99 g)
Palmitic acid 24.82mg
Stearic acid 0.01g
Sterols 7.35mg
Cholesterol 0.42mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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