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Nutrition Facts For Ham pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham pie, shortcrust pastry Energy Breakdown Ham pie, shortcrust pastry Nutrition Label Component Breakdown Ham pie, shortcrust pastry

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Ham pie, shortcrust pastry Nutrition Label

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Ham pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,018 kj)

12%

Carbohydrates 9.96g

4%

Starch 8.31g

Fibre, total 0.73g

2%

Maltose 0.10g

Sucrose 0.03g

Polyols 0.00g

Sugars 1.65g

Fructose 0.38g

Galactose 0.23g

Glucose 0.75g

Protein 10.71g

16%

Fat 17.55g

27%

Polyunsaturated fatty acids 3.03g

Monounsaturated fatty acids 6.70g

Saturated fatty acids 6.40g

Cholesterol 78.47mg

Sterols 53.21mg

Iron 0.61mg

3%

Vitamin D 0.89ug

6%

Calcium 170.05mg

17%

Chromium 3.96ug

16%

Sodium 310.93mg

Iodine 14.09ug

9%

Copper 0.06mg

0%

Salt 792.26mg

Selenium 11.79ug

21%

Vitamin E 2.50mg

17%

Zinc 1.26mg

16%

Vitamin C 23.00mg

26%

Vitamin B12 0.76ug

32%

Vitamin A (RAE) 143.76ug

21%

Vitamin B1 0.06mg

5%

Vitamin B2 0.21mg

19%

Vitamin B6 0.24mg

18%

Manganese 0.10mg

6%

Magnesium 17.26mg

6%

Potassium 170.45mg

5%

Fluoride 0.03mg

Phosphorus 185.90mg

31%

Vitamin K 15.02ug

17%

Vitamin B3 (Niacin) equivalents 3.93mg

28%

Vitamin B9 (Folate) 24.47ug

6%

Alcohol 0.00g

Water 60.03g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham pie, shortcrust pastry

Fat 66%

Carbohydrates 17%

Protein 18%

Component Breakdown for Ham pie, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,017.56kj)

12% of 1,951.45kcal
(8164.87kj)

Carbohydrates 9.96g

4% of (243.93 g)

16% of (66.00 g)

27% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 170.05mg

17% of (1,000.00 mg)

Chromium 3.96ug

16% of (25.00 ug)

Sodium 310.93mg

21% of maximum (1,500.00 mg)

9% of (150.00 ug)

0% of (900.00 mg)

16% of maximum (5,000.00 mg)

Selenium 11.79ug

21% of (55.00 ug)

16% of (8.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Magnesium 17.26mg

6% of (280.00 mg)

Potassium 170.45mg

5% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 185.90mg

31% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.89ug

6% of (15.00 ug)

Vitamin E 2.50mg

17% of (15.00 mg)

Vitamin C 23.00mg

26% of (90.00 mg)

Vitamin B12 0.76ug

32% of (2.40 ug)

Vitamin A (RAE) 143.76ug

21% of (700.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin K 15.02ug

17% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.93mg

28% of (14.00 mg)

Vitamin B9 (Folate) 24.47ug

6% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.73g

2% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.03g

Monounsaturated fatty acids 6.70g

Saturated fatty acids 6.40g

30% of maximum (21.68 g)

Cholesterol 78.47mg

Sterols 53.21mg

Omega-3 polyunsaturated fatty acids 0.75g

Alpha-linolenic acid 739.16mg

EPA fatty acid 0.00mg

DHA fatty acid 15.23mg

Omega-6 polyunsaturated fatty acids 2.22g

Linoleic acid 2,180.00mg

Arachidonic acid 28.15mg

Oleic acid 6,267.59mg

Palmitic acid 3,006.10mg

Stearic acid 1.15g

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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