Nutriely

Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Ham pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham pie, shortcrust pastry Nutrition Facts
Serving Size: 1,073.00g
% Daily Value*
Loading...
Energy 292kcal (1,221 kj)
13%
Carbohydrates, net 12g
4%
Starch 10g
Sugars 1.98g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0.12g
Fructose 0.46g
Galactose 0.27g
Glucose 0.89g
Fibre, total 0.88g
3%
Polyols 0g
Protein 13g
15%
Fat 21g
27%
Polyunsaturated fatty acids 3.64g
Monounsaturated fatty acids 8g
Saturated fatty acids 8g
Sterols 64mg
Cholesterol 94mg
Water 72g
3%
Alcohol 0g
Salt 950mg **
Calcium 204mg
20%
Chromium 4.75ug
14%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.74mg
9%
Magnesium 21mg
6%
Manganese 0.12mg
5%
Molybdenum 0.02mg
50%
Phosphorus 223mg
37%
Potassium 204mg
6%
Selenium 14ug
26%
Sodium 373mg
Zinc 1.51mg
14%
Vitamin A (RAE) 172ug
19%
Vitamin D 1.07ug
7%
Vitamin E 3.00mg
20%
Vitamin K 18ug
15%
Vitamin B1 0.07mg
6%
Vitamin B2 0.25mg
19%
Vitamin B3 (Niacin) equivalents 4.71mg
29%
Vitamin B6 0.29mg
19%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0.91ug
38%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Unsweetened

Ham pie, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Ham pie, shortcrust pastry

Fat 66%
Carbohydrates, net 17%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 292kcal
(1,220.50kj)
13% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 11.95g
4% of (317.63 g)
Protein 12.85g
15% of (86.63 g)
Fat 21.05g
27% of (77.00 g)
Water 72.00g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 950.27mg
19% of maximum (5,000.00 mg)
Calcium 203.96mg
20% of (1,000.00 mg)
Chromium 4.75ug
14% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.90ug
11% of (150.00 ug)
Iron 0.74mg
9% of (8.00 mg)
Magnesium 20.70mg
6% of (350.00 mg)
Manganese 0.12mg
5% of (2.30 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 222.98mg
37% of (600.00 mg)
Potassium 204.44mg
6% of (3,500.00 mg)
Selenium 14.14ug
26% of (55.00 ug)
Sodium 372.94mg
25% of maximum (1,500.00 mg)
Zinc 1.51mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 172.43ug
19% of (900.00 ug)
Vitamin D 1.07ug
7% of (15.00 ug)
Vitamin E 3.00mg
20% of (15.00 mg)
Vitamin K 18.02ug
15% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.25mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.71mg
29% of (16.00 mg)
Vitamin B6 0.29mg
19% of (1.50 mg)
Vitamin B9 (Folate) 29.35ug
7% of (400.00 ug)
Vitamin B12 0.91ug
38% of (2.40 ug)
Vitamin C 27.59mg
31% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.97g
Sugars 1.98g
3% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.12g
Fructose 0.46g
Galactose 0.27g
Glucose 0.89g
Fibre, total 0.88g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.64g
Omega-3 0.91g
Alpha-linolenic acid 886.58mg
EPA fatty acid 0.00mg
DHA fatty acid 18.27mg
Omega-6 2.67g
Linoleic acid 2,614.78mg
Arachidonic acid 33.76mg
Monounsaturated fatty acids 8.03g
Oleic acid 7,517.61mg
Saturated fatty acids 7.68g
30% of maximum (25.67 g)
Palmitic acid 3,605.64mg
Stearic acid 1.38g
Sterols 63.82mg
Cholesterol 94.12mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more