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Nutrition Facts For Ham pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham pie, shortcrust pastry Nutrition Label

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Ham pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,018 kj)

12%

Carbohydrates 9.96g

4%

Starch 8.31g

Sugars 1.65g **

Sucrose 0.03g

Maltose 0.10g

Fructose 0.38g

Galactose 0.23g

Glucose 0.75g

Fibre, total 0.73g

2%

Polyols 0.00g

Protein 10.71g

7%

Fat 17.55g

40%

Polyunsaturated fatty acids 3.03g

Monounsaturated fatty acids 6.70g

Saturated fatty acids 6.40g

Sterols 53.21mg

Cholesterol 78.47mg

Water 60.03g

2%

Alcohol 0.00g

Salt 792.26mg **

Calcium 170.05mg

17%

Chromium 3.96ug

16%

Copper 0.06mg

6%

Fluoride 0.03mg

Iodine 14.09ug

9%

Iron 0.61mg

3%

Magnesium 17.26mg

6%

Manganese 0.10mg

6%

Molybdenum 0.02mg

42%

Phosphorus 185.90mg

31%

Potassium 170.45mg

5%

Selenium 11.79ug

21%

Sodium 310.93mg

Zinc 1.26mg

16%

Vitamin A (RAE) 143.76ug

21%

Vitamin D 0.89ug

6%

Vitamin E 2.50mg

17%

Vitamin K 15.02ug

17%

Vitamin B1 0.06mg

5%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 3.93mg

28%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 24.47ug

6%

Vitamin B12 0.76ug

32%

Vitamin C 23.00mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Soy free

Unsweetened

Ham pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham pie, shortcrust pastry

Fat 66%

Carbohydrates 17%

Protein 18%

Component Breakdown for Ham pie, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,017.56kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.96g

4% of (249.48 g)

7% of (149.69 g)

40% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 170.05mg

17% of (1,000.00 mg)

Chromium 3.96ug

16% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.26mg

6% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.02mg

42% of (0.04 mg)

Phosphorus 185.90mg

31% of (600.00 mg)

Potassium 170.45mg

5% of (3,100.00 mg)

Selenium 11.79ug

21% of (55.00 ug)

Sodium 310.93mg

21% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 143.76ug

21% of (700.00 ug)

Vitamin D 0.89ug

6% of (15.00 ug)

Vitamin E 2.50mg

17% of (15.00 mg)

Vitamin K 15.02ug

17% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.93mg

28% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 24.47ug

6% of (400.00 ug)

Vitamin B12 0.76ug

32% of (2.40 ug)

Vitamin C 23.00mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.23g

Fibre, total 0.73g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.03g

Omega-3 polyunsaturated fatty acids 0.75g

Alpha-linolenic acid 739.16mg

EPA fatty acid 0.00mg

DHA fatty acid 15.23mg

Omega-6 polyunsaturated fatty acids 2.22g

Linoleic acid 2,180.00mg

Arachidonic acid 28.15mg

Monounsaturated fatty acids 6.70g

Oleic acid 6,267.59mg

Saturated fatty acids 6.40g

29% of maximum (22.18 g)

Palmitic acid 3,006.10mg

Stearic acid 1.15g

Sterols 53.21mg

Cholesterol 78.47mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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