Ham pie, shortcrust pastry Calories and nutrition facts · Savoury bakery
- Carbs
- 11.9 g
- Fibre
- 0.88 g
- Sugars
- 2 g
- Protein
- 12.8 g
- Fat
- 21 g
Where the calories come from
Ham pie, shortcrust pastry has 292 kcal per medium portion (120 g), with 11.9 g carbs, 0.88 g fibre, 12.8 g protein and 21 g fat. 100 g has 243 kcal.
Share of your daily needs in one medium portion
How much is too much
About 347 g of ham pie, shortcrust pastry a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.9 × medium portion (120 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know ham pie, shortcrust pastry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in ham pie, shortcrust pastry
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 172µg27% of daily
-
Vitamin A (Retinol) 147µg
-
Vitamin D 1.07µg7% of daily
-
Vitamin E 3.00mg27% of daily
-
Vitamin K 18µg26% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.25mg15% of daily
-
35% of daily
-
Vitamin B6 0.29mg18% of daily
-
Vitamin B9 (Folate) 29µg9% of daily
-
Vitamin B12 0.91µg23% of daily
-
Vitamin C 28mg29% of daily
Minerals
-
Salt 950mg19% of max
-
Calcium 204mg21% of daily
-
Chromium 4.75µg19% of daily
-
Copper 0.07mg5% of daily
-
Fluoride 0.03mg
-
Iodine 17µg11% of daily
-
Iron 0.74mg5% of daily
-
Magnesium 21mg7% of daily
-
Manganese 0.12mg4% of daily
-
Molybdenum 0.02mg31% of daily
-
Phosphorus 223mg41% of daily
-
Potassium 204mg6% of daily
-
Selenium 14µg20% of daily
-
Sodium 373mg19% of max
-
Zinc 1.51mg16% of daily
Carbohydrates
-
Starch 10g
-
Sugars 1.98g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.04g
-
Maltose 0.12g
-
Fructose 0.46g
-
Galactose 0.27g
-
Glucose 0.89g
-
Fibre, total 0.88g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.91g
-
Alpha-linolenic acid 887mg
-
EPA fatty acid 0mg
-
DHA fatty acid 18mg
-
Omega-6 2.67g
-
Linoleic acid 2,615mg
-
Arachidonic acid 34mg
-
Oleic acid 7,518mg
-
35% of max
-
Palmitic acid 3,606mg
-
Stearic acid 1.38g
-
Cholesterol 94mg
-
Trans fatty acids 0.28g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Ham, cooked ham, 3% fat
Type: Food
Meat dishes -> Cold cuts, meat
175.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
170.00
grams
-
Cheese, average
Type: Food
Milk dishes -> Cheese, ripened cheese
150.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
137.50
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
110.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
30.00
grams
Similar savoury bakery
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.