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Nutrition Facts For Ham and cheese pie, shortcrust pastry, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham and cheese pie, shortcrust pastry, gluten-free Nutrition Facts
Serving Size: 121.00g
% Daily Value*
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Energy 398kcal (1,667 kj)
20%
Carbohydrates 36g
14%
Starch 33g
Sugars 2.74g **
Added Sugars 0g
Sucrose 0.72g
Maltose 0.20g
Fructose 0.25g
Galactose 0.00g
Glucose 0.34g
Fibre, total 1.66g
5%
Polyols 0g
Protein 12g
8%
Fat 23g
51%
Polyunsaturated fatty acids 2.41g
Monounsaturated fatty acids 7g
Saturated fatty acids 11g
Sterols 53mg
Cholesterol 86mg
Water 50g
2%
Alcohol 0g
Salt 659mg **
Calcium 166mg
17%
Chromium 2.59ug
10%
Copper 0.24mg
26%
Fluoride 0.03mg
Iodine 18ug
12%
Iron 1.67mg
9%
Magnesium 26mg
9%
Manganese 0.25mg
14%
Molybdenum 0.01mg
21%
Phosphorus 197mg
33%
Potassium 196mg
6%
Selenium 15ug
28%
Sodium 259mg
Zinc 1.12mg
14%
Vitamin A (RAE) 166ug
24%
Vitamin D 1.30ug
9%
Vitamin E 1.87mg
12%
Vitamin K 12ug
13%
Vitamin B1 0.19mg
17%
Vitamin B2 0.24mg
21%
Vitamin B3 (Niacin) equivalents 4.68mg
33%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.68ug
29%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free

Ham and cheese pie, shortcrust pastry, gluten-free

The ratio of macro elements (protein, fat, carbs) in Ham and cheese pie, shortcrust pastry, gluten-free

Fat 52%
Carbohydrates 36%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 398kcal
(1,667.12kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 36.06g
14% of (249.48 g)
Protein 11.78g
8% of (149.69 g)
Fat 22.71g
51% of (44.35 g)
Water 50.20g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 658.80mg
13% of maximum (5,000.00 mg)
Calcium 165.90mg
17% of (1,000.00 mg)
Chromium 2.59ug
10% of (25.00 ug)
Copper 0.24mg
26% of (0.90 mg)
Fluoride 0.03mg
Iodine 17.63ug
12% of (150.00 ug)
Iron 1.67mg
9% of (18.00 mg)
Magnesium 25.54mg
9% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 196.68mg
33% of (600.00 mg)
Potassium 196.06mg
6% of (3,100.00 mg)
Selenium 15.15ug
28% of (55.00 ug)
Sodium 258.55mg
17% of maximum (1,500.00 mg)
Zinc 1.12mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 166.42ug
24% of (700.00 ug)
Vitamin D 1.30ug
9% of (15.00 ug)
Vitamin E 1.87mg
12% of (15.00 mg)
Vitamin K 12.10ug
13% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.24mg
21% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.68mg
33% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 23.16ug
6% of (400.00 ug)
Vitamin B12 0.68ug
29% of (2.40 ug)
Vitamin C 14.47mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 33.38g
Sugars 2.74g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.72g
Maltose 0.20g
Fructose 0.25g
Galactose 0.00g
Glucose 0.34g
Fibre, total 1.66g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.41g
Omega-3 0.55g
Alpha-linolenic acid 527.85mg
EPA fatty acid 1.69mg
DHA fatty acid 16.83mg
Omega-6 1.76g
Linoleic acid 1,695.87mg
Arachidonic acid 28.53mg
Monounsaturated fatty acids 7.26g
Oleic acid 6,665.08mg
Saturated fatty acids 11.18g
50% of maximum (22.18 g)
Palmitic acid 4,843.47mg
Stearic acid 2.44g
Sterols 53.28mg
Cholesterol 85.57mg
Trans fatty acids 0.49g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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