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Nutrition Facts For Ham and cheese pie, shortcrust pastry, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham and cheese pie, shortcrust pastry, gluten-free Nutrition Facts
Serving Size: 121.00g
% Daily Value*
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Energy 398kcal (1,667 kj)
20%
Carbohydrates 36g
14%
Starch 33g
Sugars 2.74g **
Added Sugars 0g
Sucrose 0.72g
Maltose 0.20g
Fructose 0.25g
Galactose 0.00g
Glucose 0.34g
Fibre, total 1.66g
5%
Polyols 0g
Protein 12g
8%
Fat 23g
51%
Polyunsaturated fatty acids 2.41g
Monounsaturated fatty acids 7g
Saturated fatty acids 11g
Sterols 53mg
Cholesterol 86mg
Water 50g
2%
Alcohol 0g
Salt 659mg **
Calcium 166mg
17%
Chromium 2.59ug
10%
Copper 0.24mg
26%
Fluoride 0.03mg
Iodine 18ug
12%
Iron 1.67mg
9%
Magnesium 26mg
9%
Manganese 0.25mg
14%
Molybdenum 0.01mg
21%
Phosphorus 197mg
33%
Potassium 196mg
6%
Selenium 15ug
28%
Sodium 259mg
Zinc 1.12mg
14%
Vitamin A (RAE) 166ug
24%
Vitamin D 1.30ug
9%
Vitamin E 1.87mg
12%
Vitamin K 12ug
13%
Vitamin B1 0.19mg
17%
Vitamin B2 0.24mg
21%
Vitamin B3 (Niacin) equivalents 4.68mg
33%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.68ug
29%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free

Ham and cheese pie, shortcrust pastry, gluten-free

The ratio of macro elements (protein, fat, carbs) in Ham and cheese pie, shortcrust pastry, gluten-free

Fat 52%
Carbohydrates 36%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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