Ham and cheese pie, shortcrust pastry, gluten-free Nutrition Label

Ham and cheese pie, shortcrust pastry, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 332kcal (1,389 kj)
11%
Carbohydrates 30.05g
8%
Sugars 2.29g
Starch 27.82g
Sucrose 0.60g
Maltose 0.17g
Fructose 0.21g
Galactose 0.00g
Glucose 0.28g
Protein 9.82g
4%
Fat 18.93g
25%
Fatty acids, total polyunsaturated 2.01g
Fatty acids, total monounsaturated cis 6.05g
Fatty acids, total saturated 9.31g
Cholesterol (gc) 71.31mg
Sterols 44.40mg
Iron 1.39mg
17%
Vitamin d 1.09ug
7%
Calcium 138.25mg
14%
Chromium 2.16ug
6%
Sodium 215.46mg
14%
Iodine 14.69ug
10%
Copper 0.20mg
0%
Salt 549.00mg
24%
Selenium 12.62ug
23%
Vitamin e alphatocopherol 1.56mg
10%
Zinc 0.94mg
9%
Vitamin c (ascorbic acid) 12.06mg
13%
Vitamin b-12 (cobalamin) 0.57ug
24%
Vitamin a retinol activity equivalents 138.69ug
15%
Thiamin (vitamin b1) 0.16mg
13%
Vitamin b2 0.20mg
15%
Vitamin b6 0.20mg
15%
Manganese 0.21mg
9%
Magnesium 21.29mg
5%
Potassium 163.38mg
5%
Fluoride 0.03mg
1%
Phosphorus 163.90mg
23%
Vitamin k 10.08ug
8%
Fibre, total 1.38g
0%
Fibre, dietary 1.46g
6%
Niacin equivalents, total 3.90mg
24%
Molybdenum 0.01mg
0%
Folate 19.30ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.83g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and cheese pie, shortcrust pastry, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and cheese pie, shortcrust pastry, gluten-free

Fat 52%
Carbohydrates 36%
Protein 12%

Component Breakdown for Ham and cheese pie, shortcrust pastry, gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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