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Nutrition Facts For Ham and cheese pie, shortcrust pastry, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham and cheese pie, shortcrust pastry, gluten-free Energy Breakdown Ham and cheese pie, shortcrust pastry, gluten-free Nutrition Label Component Breakdown Ham and cheese pie, shortcrust pastry, gluten-free

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Ham and cheese pie, shortcrust pastry, gluten-free Nutrition Label

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Ham and cheese pie, shortcrust pastry, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 332kcal (1,389 kj)

17%

Carbohydrates 30.05g

12%

Starch 27.82g

Sugars 2.29g

Sucrose 0.60g

Maltose 0.17g

Fructose 0.21g

Galactose 0.00g

Glucose 0.28g

Fibre, total 1.38g

4%

Polyols 0.00g

Protein 9.82g

7%

Fat 18.93g

43%

Polyunsaturated fatty acids 2.01g

Monounsaturated fatty acids 6.05g

Saturated fatty acids 9.31g

Sterols 44.40mg

Cholesterol 71.31mg

Water 41.83g

2%

Alcohol 0.00g

Salt 549.00mg

Calcium 138.25mg

14%

Chromium 2.16ug

9%

Copper 0.20mg

0%

Fluoride 0.03mg

Iodine 14.69ug

10%

Iron 1.39mg

8%

Magnesium 21.29mg

8%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 163.90mg

27%

Potassium 163.38mg

5%

Selenium 12.62ug

23%

Sodium 215.46mg

Zinc 0.94mg

12%

Vitamin A (RAE) 138.69ug

20%

Vitamin D 1.09ug

7%

Vitamin E 1.56mg

10%

Vitamin K 10.08ug

11%

Vitamin B1 0.16mg

14%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 3.90mg

28%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 19.30ug

5%

Vitamin B12 0.57ug

24%

Vitamin C 12.06mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham and cheese pie, shortcrust pastry, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and cheese pie, shortcrust pastry, gluten-free

Fat 52%

Carbohydrates 36%

Protein 12%

Component Breakdown for Ham and cheese pie, shortcrust pastry, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 332kcal
(1,389.27kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.05g

12% of (249.48 g)

7% of (149.69 g)

43% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 138.25mg

14% of (1,000.00 mg)

Chromium 2.16ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

8% of (18.00 mg)

Magnesium 21.29mg

8% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 163.90mg

27% of (600.00 mg)

Potassium 163.38mg

5% of (3,100.00 mg)

Selenium 12.62ug

23% of (55.00 ug)

Sodium 215.46mg

14% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 138.69ug

20% of (700.00 ug)

Vitamin D 1.09ug

7% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 10.08ug

11% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

28% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 19.30ug

5% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 12.06mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.01g

Omega-3 polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 439.88mg

EPA fatty acid 1.41mg

DHA fatty acid 14.02mg

Omega-6 polyunsaturated fatty acids 1.47g

Linoleic acid 1,413.22mg

Arachidonic acid 23.77mg

Monounsaturated fatty acids 6.05g

Oleic acid 5,554.23mg

Saturated fatty acids 9.31g

42% of maximum (22.18 g)

Palmitic acid 4,036.23mg

Stearic acid 2.03g

Sterols 44.40mg

Cholesterol 71.31mg

Trans fatty acids 0.40g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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