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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Ham and cheese pie, shortcrust pastry, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Ham and cheese pie, shortcrust pastry, gluten-free Nutrition Facts

Serving Size: 121.00g

% Daily Value*

Energy 398kcal (1,667 kj)

17%

Carbohydrates, net 36g

11%

Starch 33g

Sugars 2.74g **

Added Sugars 0g

Sucrose 0.72g

Maltose 0.20g

Fructose 0.25g

Galactose 0.00g

Glucose 0.34g

Fibre, total 1.66g

5%

Polyols 0g

Protein 12g

14%

Fat 23g

29%

Polyunsaturated fatty acids 2.41g

Monounsaturated fatty acids 7g

Saturated fatty acids 11g

Sterols 53mg

Cholesterol 86mg

Water 50g

2%

Alcohol 0g

Salt 659mg **

Calcium 166mg

17%

Chromium 2.59ug

7%

Copper 0.24mg

26%

Fluoride 0.03mg

Iodine 18ug

12%

Iron 1.67mg

21%

Magnesium 26mg

7%

Manganese 0.25mg

11%

Molybdenum 0.01mg

21%

Phosphorus 197mg

33%

Potassium 196mg

6%

Selenium 15ug

28%

Sodium 259mg

Zinc 1.12mg

10%

Vitamin A (RAE) 166ug

18%

Vitamin D 1.30ug

9%

Vitamin E 1.87mg

12%

Vitamin K 12ug

10%

Vitamin B1 0.19mg

17%

Vitamin B2 0.24mg

18%

Vitamin B3 (Niacin) equivalents 4.68mg

29%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 0.68ug

29%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 121g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

21.00

grams
Ham, smoked, 6% fat

Type: Food

Meat dishes -> Cold cuts, meat

15.60

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

15.00

grams
Egg

Type: Food

Egg dishes -> Egg

12.60

grams
Fat used in cakes

Type: Dish

Fat and fat products -> Cooking and industrial fat

12.60

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

11.40

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

10.40

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1.40

grams

Food Preferences

Gluten free

Ham and cheese pie, shortcrust pastry, gluten-free

The ratio of macro elements (protein, fat, carbs) in Ham and cheese pie, shortcrust pastry, gluten-free

Fat 52%

Carbohydrates, net 36%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 398kcal
(1,667.12kj)

17% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 36.06g

11% of (317.63 g)

14% of (86.63 g)

29% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 165.90mg

17% of (1,000.00 mg)

Chromium 2.59ug

7% of (35.00 ug)

26% of (0.90 mg)

Fluoride 0.03mg

12% of (150.00 ug)

21% of (8.00 mg)

Magnesium 25.54mg

7% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 196.68mg

33% of (600.00 mg)

Potassium 196.06mg

6% of (3,500.00 mg)

Selenium 15.15ug

28% of (55.00 ug)

Sodium 258.55mg

17% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 166.42ug

18% of (900.00 ug)

Vitamin D 1.30ug

9% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 12.10ug

10% of (120.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.24mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.68mg

29% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 23.16ug

6% of (400.00 ug)

Vitamin B12 0.68ug

29% of (2.40 ug)

Vitamin C 14.47mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.66g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.41g

Alpha-linolenic acid 527.85mg

EPA fatty acid 1.69mg

DHA fatty acid 16.83mg

Linoleic acid 1,695.87mg

Arachidonic acid 28.53mg

Monounsaturated fatty acids 7.26g

Oleic acid 6,665.08mg

Saturated fatty acids 11.18g

44% of maximum (25.67 g)

Palmitic acid 4,843.47mg

Stearic acid 2.44g

Sterols 53.28mg

Cholesterol 85.57mg

Trans fatty acids 0.49g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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