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Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Greek salad, feta cheese salad, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Greek salad, feta cheese salad, oil-based dressing Nutrition Label

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Greek salad, feta cheese salad, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (421 kj)

5%

Carbohydrates 1.71g

1%

Starch 0.04g

Sugars 1.67g **

Sucrose 0.08g

Maltose 0g

Fructose 0.78g

Galactose 0.01g

Glucose 0.58g

Fibre, total 1.38g

4%

Polyols 0g

Protein 2.61g

2%

Fat 9g

20%

Polyunsaturated fatty acids 1.45g

Monounsaturated fatty acids 4.54g

Saturated fatty acids 2.22g

Sterols 30mg

Cholesterol 7mg

Water 79g

3%

Alcohol 0g

Salt 1,441mg **

Calcium 73mg

7%

Chromium 0.67ug

3%

Copper 0.07mg

7%

Fluoride 0.01mg

Iodine 5ug

3%

Iron 0.41mg

2%

Magnesium 11mg

4%

Manganese 0.15mg

8%

Molybdenum 0.01mg

15%

Phosphorus 61mg

10%

Potassium 181mg

6%

Selenium 3.53ug

6%

Sodium 565mg

Zinc 0.72mg

9%

Vitamin A (RAE) 57ug

8%

Vitamin D 0.02ug

0%

Vitamin E 1.32mg

9%

Vitamin K 25ug

27%

Vitamin B1 0.04mg

3%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 1.93mg

14%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 0.15ug

6%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

1.00

grams
Olive, average, with stone, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

170.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

125.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

20.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Greek salad, feta cheese salad, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Greek salad, feta cheese salad, oil-based dressing

Fat 82%

Carbohydrates 7%

Protein 11%

Component Breakdown for Greek salad, feta cheese salad, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(420.57kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.71g

1% of (249.48 g)

2% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,440.61mg

29% of maximum (5,000.00 mg)

Calcium 73.03mg

7% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.93mg

4% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 61.30mg

10% of (600.00 mg)

Potassium 180.89mg

6% of (3,100.00 mg)

Selenium 3.53ug

6% of (55.00 ug)

Sodium 565.39mg

38% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.88ug

8% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 24.66ug

27% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.93mg

14% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 22.51ug

6% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 6.23mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Alpha-linolenic acid 370.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,036.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.54g

Oleic acid 4,369.98mg

Saturated fatty acids 2.22g

10% of maximum (22.18 g)

Palmitic acid 1,125.30mg

Stearic acid 0.38g

Sterols 30.16mg

Cholesterol 7.11mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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