Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Greek salad, feta cheese salad, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Greek salad, feta cheese salad, oil-based dressing Nutrition Facts
Serving Size: 912.00g
% Daily Value*
Loading...
Energy 251kcal (1,051 kj)
13%
Carbohydrates, net 4.28g
2%
Starch 0.10g
Sugars 4.17g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0g
Fructose 1.95g
Galactose 0.04g
Glucose 1.44g
Fibre, total 3.44g
10%
Polyols 0g
Protein 7g
4%
Fat 22g
50%
Polyunsaturated fatty acids 3.63g
Monounsaturated fatty acids 11g
Saturated fatty acids 6g
Sterols 75mg
Cholesterol 18mg
Water 196g
8%
Alcohol 0g
Salt 3,602mg **
Calcium 183mg
18%
Chromium 1.68ug
7%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 13ug
8%
Iron 1.02mg
6%
Magnesium 27mg
10%
Manganese 0.38mg
21%
Molybdenum 0.01mg
37%
Phosphorus 153mg
26%
Potassium 452mg
15%
Selenium 9ug
16%
Sodium 1,413mg
Zinc 1.81mg
23%
Vitamin A (RAE) 142ug
20%
Vitamin A (Retinol) 56ug
Vitamin D 0.05ug
0%
Vitamin E 3.31mg
22%
Vitamin K 62ug
69%
Vitamin B1 0.09mg
8%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 4.83mg
35%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 56ug
14%
Vitamin B12 0.38ug
16%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 912g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Greek salad, feta cheese salad, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Greek salad, feta cheese salad, oil-based dressing

Fat 82%
Carbohydrates, net 7%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 251kcal
(1,051.43kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.28g
2% of (231.98 g)
Protein 6.53g
4% of (149.69 g)
Fat 22.18g
50% of (44.35 g)
Water 196.33g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,601.53mg
72% of maximum (5,000.00 mg)
Calcium 182.58mg
18% of (1,000.00 mg)
Chromium 1.68ug
7% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 12.60ug
8% of (150.00 ug)
Iron 1.02mg
6% of (18.00 mg)
Magnesium 27.31mg
10% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 153.25mg
26% of (600.00 mg)
Potassium 452.23mg
15% of (3,100.00 mg)
Selenium 8.82ug
16% of (55.00 ug)
Sodium 1,413.48mg
94% of maximum (1,500.00 mg)
Zinc 1.81mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 142.21ug
20% of (700.00 ug)
Vitamin A (Retinol) 55.55ug
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 3.31mg
22% of (15.00 mg)
Vitamin K 61.66ug
69% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.83mg
35% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 56.28ug
14% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 15.58mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 4.17g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 1.95g
Galactose 0.04g
Glucose 1.44g
Fibre, total 3.44g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.63g
Omega-3 0.93g
Alpha-linolenic acid 926.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.62g
Linoleic acid 2,590.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 11.36g
Oleic acid 10,924.94mg
Saturated fatty acids 5.54g
25% of maximum (22.18 g)
Palmitic acid 2,813.25mg
Stearic acid 0.95g
Sterols 75.40mg
Cholesterol 17.78mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more