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Nutrition Facts For Greek salad, feta cheese salad, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Greek salad, feta cheese salad, oil-based dressing Energy Breakdown Greek salad, feta cheese salad, oil-based dressing Nutrition Label Component Breakdown Greek salad, feta cheese salad, oil-based dressing
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Greek salad, feta cheese salad, oil-based dressing Nutrition Label

Greek salad, feta cheese salad, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (421 kj)
21%
Carbohydrates 1.71g
1%
Sugars 1.67g
Starch 0.04g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.78g
Galactose 0.01g
Glucose 0.58g
Protein 2.61g
2%
Fat 8.87g
16%
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 4.54g
Saturated fatty acids 2.22g
Cholesterol 7.11mg
Sterols 30.16mg
Iron 0.41mg
2%
Vitamin d 0.02ug
0%
Calcium 73.03mg
7%
Chromium 0.67ug
3%
Sodium 565.39mg
38%
Iodine 5.04ug
3%
Copper 0.07mg
0%
Salt 1,440.61mg
63%
Selenium 3.53ug
6%
Vitamin e 1.32mg
9%
Zinc 0.72mg
9%
Vitamin c 6.23mg
8%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 56.88ug
8%
Vitamin b1 0.04mg
3%
Vitamin b2 0.07mg
7%
Vitamin b6 0.05mg
4%
Manganese 0.15mg
8%
Magnesium 10.93mg
4%
Potassium 180.89mg
8%
Fluoride 0.01mg
0%
Phosphorus 61.30mg
9%
Vitamin k 24.66ug
27%
Fibre, total 1.38g
0%
Fibre, dietary 0.94g
4%
Niacin equivalents 1.93mg
14%
Molybdenum 0.01mg
0%
Folate 22.51ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.53g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Greek salad, feta cheese salad, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Greek salad, feta cheese salad, oil-based dressing

Fat 82%
Carbohydrates 7%
Protein 11%

Component Breakdown for Greek salad, feta cheese salad, oil-based dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 101kcal
(420.57kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 1.71g
1% of (250.00 g)
Sugars 1.67g
Starch 0.04g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.78g
Galactose 0.01g
Glucose 0.58g
Protein 2.61g
2% of (125.00 g)
Fat 8.87g
16% of (55.56 g)
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 4.54g
Saturated fatty acids 2.22g
Cholesterol 7.11mg
Sterols 30.16mg
Alcohol 0.00g
0% of (10 g)
Water 78.53g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.41mg
2% of (18 mg)
Calcium 73.03mg
7% of (1000 mg)
Chromium 0.67ug
3% of (25 ug)
Sodium 565.39mg
38% of (1500 mg)
Iodine 5.04ug
3% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,440.61mg
63% of (2300 mg)
Selenium 3.53ug
6% of (55 ug)
Zinc 0.72mg
9% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 10.93mg
4% of (310 mg)
Potassium 180.89mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 61.30mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 1.32mg
9% of (15 mg)
Vitamin c 6.23mg
8% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 56.88ug
8% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 24.66ug
27% of (90 ug)
Niacin equivalents 1.93mg
14% of (14 mg)
Folate 22.51ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.38g
0% of (400 g)
Fibre, dietary 0.94g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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