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Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Greek salad, feta cheese salad, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Greek salad, feta cheese salad, oil-based dressing Nutrition Label

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Greek salad, feta cheese salad, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (421 kj)

5%

Carbohydrates 2g

1%

Starch 0g

Sugars 2g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 1g

4%

Polyols 0g

Protein 3g

2%

Fat 9g

20%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 5g

Saturated fatty acids 2g

Sterols 30mg

Cholesterol 7mg

Water 79g

3%

Alcohol 0g

Salt 1,441mg **

Calcium 73mg

7%

Chromium 1ug

3%

Copper 0mg

7%

Fluoride 0mg

Iodine 5ug

3%

Iron 0mg

2%

Magnesium 11mg

4%

Manganese 0mg

8%

Molybdenum 0mg

15%

Phosphorus 61mg

10%

Potassium 181mg

6%

Selenium 4ug

6%

Sodium 565mg

Zinc 1mg

9%

Vitamin A (RAE) 57ug

8%

Vitamin D 0ug

0%

Vitamin E 1mg

9%

Vitamin K 25ug

27%

Vitamin B1 0mg

3%

Vitamin B2 0mg

7%

Vitamin B3 (Niacin) equivalents 2mg

14%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 0ug

6%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Greek salad, feta cheese salad, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Greek salad, feta cheese salad, oil-based dressing

Fat 82%

Carbohydrates 7%

Protein 11%

Component Breakdown for Greek salad, feta cheese salad, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(420.57kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.71g

1% of (249.48 g)

2% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,440.61mg

29% of maximum (5,000.00 mg)

Calcium 73.03mg

7% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.93mg

4% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 61.30mg

10% of (600.00 mg)

Potassium 180.89mg

6% of (3,100.00 mg)

Selenium 3.53ug

6% of (55.00 ug)

Sodium 565.39mg

38% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.88ug

8% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 24.66ug

27% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.93mg

14% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 22.51ug

6% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 6.23mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Alpha-linolenic acid 370.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,036.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.54g

Oleic acid 4,369.98mg

Saturated fatty acids 2.22g

10% of maximum (22.18 g)

Palmitic acid 1,125.30mg

Stearic acid 0.38g

Sterols 30.16mg

Cholesterol 7.11mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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