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Nutrition Facts For Greek salad, feta cheese salad, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Greek salad, feta cheese salad, oil-based dressing Energy Breakdown Greek salad, feta cheese salad, oil-based dressing Nutrition Label Component Breakdown Greek salad, feta cheese salad, oil-based dressing

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Greek salad, feta cheese salad, oil-based dressing Nutrition Label

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Greek salad, feta cheese salad, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (421 kj)

5%

Carbohydrates 1.71g

1%

Starch 0.04g

Sugars 1.67g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.78g

Galactose 0.01g

Glucose 0.58g

Fibre, total 1.38g

4%

Polyols 0.00g

Protein 2.61g

2%

Fat 8.87g

20%

Polyunsaturated fatty acids 1.45g

Monounsaturated fatty acids 4.54g

Saturated fatty acids 2.22g

Sterols 30.16mg

Cholesterol 7.11mg

Water 78.53g

3%

Alcohol 0.00g

Salt 1,440.61mg

Calcium 73.03mg

7%

Chromium 0.67ug

3%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 5.04ug

3%

Iron 0.41mg

2%

Magnesium 10.93mg

4%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 61.30mg

10%

Potassium 180.89mg

6%

Selenium 3.53ug

6%

Sodium 565.39mg

Zinc 0.72mg

9%

Vitamin A (RAE) 56.88ug

8%

Vitamin D 0.02ug

0%

Vitamin E 1.32mg

9%

Vitamin K 24.66ug

27%

Vitamin B1 0.04mg

3%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 1.93mg

14%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 22.51ug

6%

Vitamin B12 0.15ug

6%

Vitamin C 6.23mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Greek salad, feta cheese salad, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Greek salad, feta cheese salad, oil-based dressing

Fat 82%

Carbohydrates 7%

Protein 11%

Component Breakdown for Greek salad, feta cheese salad, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(420.57kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.71g

1% of (249.48 g)

2% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,440.61mg

29% of maximum (5,000.00 mg)

Calcium 73.03mg

7% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.93mg

4% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 61.30mg

10% of (600.00 mg)

Potassium 180.89mg

6% of (3,100.00 mg)

Selenium 3.53ug

6% of (55.00 ug)

Sodium 565.39mg

38% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.88ug

8% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 24.66ug

27% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.93mg

14% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 22.51ug

6% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 6.23mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Omega-3 polyunsaturated fatty acids 0.37g

Alpha-linolenic acid 370.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.05g

Linoleic acid 1,036.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.54g

Oleic acid 4,369.98mg

Saturated fatty acids 2.22g

10% of maximum (22.18 g)

Palmitic acid 1,125.30mg

Stearic acid 0.38g

Sterols 30.16mg

Cholesterol 7.11mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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