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Greek salad, feta cheese salad, oil-based dressing Calories and nutrition facts · Mixed salads

251 kcal per medium portion (250 g)
Carbs
4.3 g
Fibre
3.4 g
Sugars
4.2 g
Protein
6.5 g
Fat
22.2 g
101 kcal per 100 g
Carbs
1.7 g
Fibre
1.4 g
Sugars
1.7 g
Protein
2.6 g
Fat
8.9 g

Where the calories come from

Protein 11% Carbs 7% Fat 82%

Greek salad, feta cheese salad, oil-based dressing has 251 kcal per medium portion (250 g), with 4.3 g carbs, 3.4 g fibre, 6.5 g protein and 22.2 g fat. 100 g has 101 kcal.

Share of your daily needs in one medium portion

How much is too much

About 354 g of greek salad, feta cheese salad, oil-based dressing a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.4 × medium portion (250 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in greek salad, feta cheese salad, oil-based dressing

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 912g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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