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Gazpacho

By: Nutriely Last updated on June 30, 2026.
Data sources: Nutriely Data Sources

Recipe image of Gazpacho

Get a taste of summer by trying our gazpacho recipe. A great mid-day snack packed with vitamins. Combine it with a protein appetizer for a quick lunch or dinner.

Instructions

  • Step 1

    Roughly chop all the vegetables (cucumber, tomato, bell pepper, onion, garlic) and place them in a blender.

  • Step 2

    To the blender add spices and vinegar.

  • Step 3

    Blend, gradually adding oil, until smooth.

  • Step 4

    Serve with finely chopped vegetables, basil, herb oil, and bread.

    recipe instruction step 4

Ingredients

Nutrition Label

Gazpacho Nutrition Facts
Serving Size: 324.00g
% Daily Value*
Energy 87kcal (364 kj)
4%
Carbohydrates, net 11g
4%
Starch 0.73g
Sugars 11g **
Added Sugars -
Sucrose 0.21g
Maltose 0.00g
Fructose 6g
Galactose 0g
Glucose 4.49g
Fibre, total 4.61g
18%
Polyols 0g
Protein 2.25g
3%
Fat 2.15g
3%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.92g
Saturated fatty acids 0.28g
Cholesterol 0.78mg
Water 301g
15%
Alcohol 0g
Salt 267mg **
Calcium 32mg
3%
Chromium 1.26ug
5%
Copper 0.09mg
7%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 0.94mg
6%
Magnesium 30mg
10%
Manganese 0.36mg
12%
Molybdenum 0.02mg
38%
Phosphorus 90mg
16%
Potassium 792mg
23%
Selenium 1.48ug
2%
Sodium 105mg
Zinc 0.32mg
3%
Vitamin A (RAE) 289ug
44%
Vitamin A (Retinol) -
Vitamin D 0ug
0%
Vitamin E 2.84mg
26%
Vitamin K 19ug
28%
Vitamin B1 0.18mg
21%
Vitamin B2 0.19mg
12%
Vitamin B3 (Niacin) equivalents 2.93mg
22%
Vitamin B6 0.48mg
30%
Vitamin B9 (Folate) 61ug
18%
Vitamin B12 0ug
0%
Vitamin C 137mg
144%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Gazpacho

The ratio of macro elements (protein, fat, carbs) in Gazpacho

Protein 12%
Carbohydrates, net 62%
Fat 26%

Protein Amino Acids Profile

The ratio of amino acids in Gazpacho. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 2%
Histidine 2%
Proline 2%
Isoleucine 2%
Glycine 3%
Valine 3%
Alanine 3%
Threonine 3%
Leucine 3%
Lysine 4%
Serine 4%
Phenylalanine 4%
Arginine 4%
Aspartic acid 18%
Glutamic acid 42%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(363.66kj)
4% of 1,996kcal
(8350kj)
Carbohydrates, net 11.39g
4% of (262.00 g)
Protein 2.25g
3% of (75.00 g)
Fat 2.15g
3% of (67.00 g)
Water 301.17g
15% of (2,000.00 g)
Alcohol 0.00g
Salt 266.76mg
5% of maximum (5,000.00 mg)
Calcium 32.40mg
3% of (950.00 mg)
Chromium 1.26ug
5% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.03mg
Iodine 6.38ug
4% of (150.00 ug)
Iron 0.94mg
6% of (16.00 mg)
Magnesium 30.09mg
10% of (300.00 mg)
Manganese 0.36mg
12% of (3.00 mg)
Molybdenum 0.02mg
38% of (0.07 mg)
Phosphorus 90.10mg
16% of (550.00 mg)
Potassium 792.31mg
23% of (3,500.00 mg)
Selenium 1.48ug
2% of (70.00 ug)
Sodium 104.75mg
5% of maximum (2,000.00 mg)
Zinc 0.32mg
3% of (9.30 mg)
Vitamin A (RAE) 288.55ug
44% of (650.00 ug)
Vitamin A (Retinol) -
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.84mg
26% of (11.00 mg)
Vitamin K 19.48ug
28% of (70.00 ug)
Vitamin B1 0.18mg
21% of (0.84 mg)
Vitamin B2 0.19mg
12% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.93mg
22% of (13.36 mg)
Vitamin B6 0.48mg
30% of (1.60 mg)
Vitamin B9 (Folate) 61.00ug
18% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 136.88mg
144% of (95.00 mg)
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.07g
5% of (1.33 g)
Leucine 0.10g
3% of (2.94 g)
Lysine 0.10g
4% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.10g
4% of (2.31 g)
Tyrosine 0.04g
4% of (1.20 g)
Tryptophan 0.02g
7% of (0.35 g)
Threonine 0.09g
7% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.09g
Arginine 0.10g
Asparagine -
Aspartic acid 0.49g
Cystine 0.03g
5% of (0.70 g)
Glutamic acid 1.19g
Glutamine -
Glycine 0.07g
Proline 0.06g
Serine 0.10g
Hydroxyproline 0.00g
Taurine -
Starch 0.73g
Sugars 10.65g
21% of maximum (50.00 g)
Added Sugars -
0% of maximum (25.00 g)
Sucrose 0.21g
Maltose 0.00g
Fructose 5.94g
Galactose 0.00g
Glucose 4.49g
Fibre, total 4.61g
18% of (25.00 g)
Polyols 0.00g
Polyunsaturated fatty acids 0.40g
Omega-3 0.05g
Alpha-linolenic acid 47.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.36g
Linoleic acid 356.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.92g
Oleic acid 905.31mg
Saturated fatty acids 0.28g
1% of maximum (22.18 g)
Palmitic acid 223.82mg
Stearic acid 0.05g
Cholesterol 0.78mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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