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Gazpacho

By: Nutriely Last updated on December 9, 2024.
Data sources: Nutriely Data Sources

Recipe image of Gazpacho

Get a taste of summer by trying our gazpacho recipe. A great mid-day snack packed with vitamins. Combine it with a protein appetizer for a quick lunch or dinner.

Instructions

  • Step 1

    Roughly chop all the vegetables (cucumber, tomato, bell pepper, onion, garlic) and place them in a blender.

  • Step 2

    To the blender add spices and vinegar.

  • Step 3

    Blend, gradually adding oil, until smooth.

  • Step 4

    Serve with finely chopped vegetables, basil, herb oil, and bread.

    recipe instruction step 4

Ingredients

Gazpacho Nutrition Label

Gazpacho Nutrition Facts
Serving Size: 324.00g
% Daily Value*
Loading...
Energy 87kcal (364 kj)
4%
Carbohydrates 11g
5%
Starch 0.73g
Sugars 11g **
Sucrose 0.21g
Maltose 0.00g
Fructose 6g
Galactose 0g
Glucose 4.49g
Fibre, total 4.61g
13%
Polyols 0g
Protein 2.25g
2%
Fat 2.15g
5%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.92g
Saturated fatty acids 0.28g
Sterols 34mg
Cholesterol 0.78mg
Water 301g
12%
Alcohol 0g
Salt 267mg **
Calcium 32mg
3%
Chromium 1.26ug
5%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 0.94mg
5%
Magnesium 30mg
11%
Manganese 0.36mg
20%
Molybdenum 0.02mg
61%
Phosphorus 90mg
15%
Potassium 792mg
26%
Selenium 1.48ug
3%
Sodium 105mg
Zinc 0.32mg
4%
Vitamin A (RAE) 289ug
41%
Vitamin D 0ug
0%
Vitamin E 2.84mg
19%
Vitamin K 19ug
22%
Vitamin B1 0.18mg
16%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 2.93mg
21%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 61ug
15%
Vitamin B12 0ug
0%
Vitamin C 137mg
152%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Gazpacho Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gazpacho

Protein 12%
Carbohydrates 62%
Fat 26%

Protein Amino Acids Profile

The ratio of amino acids in Gazpacho. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 2%
Histidine 2%
Proline 2%
Isoleucine 2%
Glycine 3%
Valine 3%
Alanine 3%
Threonine 3%
Leucine 3%
Lysine 4%
Serine 4%
Phenylalanine 4%
Arginine 4%
Aspartic acid 18%
Glutamic acid 42%

Component Breakdown for Gazpacho

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(363.66kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.39g
5% of (249.48 g)
Protein 2.25g
2% of (149.69 g)
Fat 2.15g
5% of (44.35 g)
Water 301.17g
12% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 266.76mg
5% of maximum (5,000.00 mg)
Calcium 32.40mg
3% of (1,000.00 mg)
Chromium 1.26ug
5% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.38ug
4% of (150.00 ug)
Iron 0.94mg
5% of (18.00 mg)
Magnesium 30.09mg
11% of (280.00 mg)
Manganese 0.36mg
20% of (1.80 mg)
Molybdenum 0.02mg
61% of (0.04 mg)
Phosphorus 90.10mg
15% of (600.00 mg)
Potassium 792.31mg
26% of (3,100.00 mg)
Selenium 1.48ug
3% of (55.00 ug)
Sodium 104.75mg
7% of maximum (1,500.00 mg)
Zinc 0.32mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 288.55ug
41% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.84mg
19% of (15.00 mg)
Vitamin K 19.48ug
22% of (90.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.93mg
21% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 61.00ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 136.88mg
152% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.07g
5% of (1.33 g)
Leucine 0.10g
3% of (2.94 g)
Lysine 0.10g
4% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.10g
4% of (2.31 g)
Tyrosine 0.04g
4% of (1.20 g)
Tryptophan 0.02g
7% of (0.35 g)
Threonine 0.09g
7% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.09g
Arginine 0.10g
Asparagine -
Aspartic acid 0.49g
Cystine 0.03g
5% of (0.70 g)
Glutamic acid 1.19g
Glutamine -
Glycine 0.07g
Proline 0.06g
Serine 0.10g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.73g
Sugars 10.65g
21% of maximum (49.90 g)
Sucrose 0.21g
Maltose 0.00g
Fructose 5.94g
Galactose 0.00g
Glucose 4.49g
Fibre, total 4.61g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.05g
Alpha-linolenic acid 47.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.36g
Linoleic acid 356.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.92g
Oleic acid 905.31mg
Saturated fatty acids 0.28g
1% of maximum (22.18 g)
Palmitic acid 223.82mg
Stearic acid 0.05g
Sterols 33.88mg
Cholesterol 0.78mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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