Flatbread roll with reindeer Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 6.9 g
- Fibre
- 0.74 g
- Sugars
- 1.2 g
- Protein
- 5 g
- Fat
- 3 g
Where the calories come from
Flatbread roll with reindeer has 77 kcal per medium portion (50 g), with 6.9 g carbs, 0.74 g fibre, 5 g protein and 3 g fat. 100 g has 154 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in flatbread roll with reindeer
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 20µg3% of daily
-
Vitamin A (Retinol) 19µg
-
Vitamin D 0.04µg0% of daily
-
Vitamin E 0.19mg2% of daily
-
Vitamin K 1.02µg1% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.07mg4% of daily
-
14% of daily
-
Vitamin B6 0.08mg5% of daily
-
2% of daily
-
Vitamin B12 0.78µg19% of daily
-
Vitamin C 0.70mg1% of daily
Minerals
-
Salt 1,101mg22% of max
-
Calcium 28mg3% of daily
-
Chromium 0.58µg2% of daily
-
Copper 0.09mg7% of daily
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Fluoride 0.01mg
-
Iodine 11µg7% of daily
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Iron 1.10mg7% of daily
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Magnesium 12mg4% of daily
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Manganese 0.12mg4% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 71mg13% of daily
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Potassium 140mg4% of daily
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Selenium 4.71µg7% of daily
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Sodium 432mg22% of max
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Zinc 0.80mg9% of daily
Carbohydrates
-
Starch 6g
-
Sugars 1.15g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.11g
-
Maltose 0.05g
-
Fructose 0.07g
-
Galactose 0.37g
-
Glucose 0.45g
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Fibre, total 0.74g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 21mg
-
EPA fatty acid 1.61mg
-
DHA fatty acid 0mg
-
Omega-6 0.12g
-
Linoleic acid 111mg
-
Arachidonic acid 8mg
-
Oleic acid 630mg
-
Saturated fatty acids 1.89g9% of max
-
Palmitic acid 850mg
-
Stearic acid 0.33g
-
Cholesterol 16mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cream cheese, 11% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
150.00
grams
-
Multigrain bread, barley flatbread, industrial
Type: Recipe
Cereals and cereal products -> Bread, mixed flour
90.00
grams
-
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
80.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
2.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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