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Nutrition Facts For Flatbread roll with reindeer

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Flatbread roll with reindeer Nutrition Facts
Serving Size: 354.00g
% Daily Value*
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Energy 77kcal (321 kj)
4%
Carbohydrates 7g
3%
Starch 6g
Sugars 1.15g **
Added Sugars 0g
Sucrose 0.11g
Maltose 0.05g
Fructose 0.07g
Galactose 0.37g
Glucose 0.45g
Fibre, total 0.74g
2%
Polyols 0g
Protein 5.00g
3%
Fat 3.01g
7%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.73g
Saturated fatty acids 1.89g
Sterols 5mg
Cholesterol 16mg
Water 32g
1%
Alcohol 0g
Salt 1,101mg **
Calcium 28mg
3%
Chromium 0.58ug
2%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 11ug
7%
Iron 1.10mg
6%
Magnesium 12mg
4%
Manganese 0.12mg
7%
Molybdenum 0.00mg
9%
Phosphorus 71mg
12%
Potassium 140mg
5%
Selenium 4.71ug
9%
Sodium 432mg
Zinc 0.80mg
10%
Vitamin A (RAE) 20ug
3%
Vitamin D 0.04ug
0%
Vitamin E 0.19mg
1%
Vitamin K 1.02ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.82mg
13%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.78ug
32%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Milk free
Unsweetened

Flatbread roll with reindeer

The ratio of macro elements (protein, fat, carbs) in Flatbread roll with reindeer

Fat 36%
Carbohydrates 37%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 77kcal
(321.30kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.86g
3% of (249.48 g)
Protein 5.00g
3% of (149.69 g)
Fat 3.01g
7% of (44.35 g)
Water 32.03g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,101.20mg
22% of maximum (5,000.00 mg)
Calcium 27.97mg
3% of (1,000.00 mg)
Chromium 0.58ug
2% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 10.82ug
7% of (150.00 ug)
Iron 1.10mg
6% of (18.00 mg)
Magnesium 12.09mg
4% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 71.30mg
12% of (600.00 mg)
Potassium 140.28mg
5% of (3,100.00 mg)
Selenium 4.71ug
9% of (55.00 ug)
Sodium 432.18mg
29% of maximum (1,500.00 mg)
Zinc 0.80mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.65ug
3% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.19mg
1% of (15.00 mg)
Vitamin K 1.02ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.82mg
13% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 7.02ug
2% of (400.00 ug)
Vitamin B12 0.78ug
32% of (2.40 ug)
Vitamin C 0.70mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.71g
Sugars 1.15g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.11g
Maltose 0.05g
Fructose 0.07g
Galactose 0.37g
Glucose 0.45g
Fibre, total 0.74g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.03g
Alpha-linolenic acid 21.35mg
EPA fatty acid 1.61mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 111.20mg
Arachidonic acid 7.86mg
Monounsaturated fatty acids 0.73g
Oleic acid 630.14mg
Saturated fatty acids 1.89g
9% of maximum (22.18 g)
Palmitic acid 849.60mg
Stearic acid 0.33g
Sterols 5.20mg
Cholesterol 15.65mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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