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Nutrition Facts For Flatbread roll with reindeer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Flatbread roll with reindeer Energy Breakdown Flatbread roll with reindeer Nutrition Label Component Breakdown Flatbread roll with reindeer

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Flatbread roll with reindeer Nutrition Label

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Flatbread roll with reindeer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 154kcal (643 kj)

8%

Carbohydrates 13.72g

6%

Starch 11.42g

Sugars 2.31g

Sucrose 0.21g

Maltose 0.09g

Fructose 0.15g

Galactose 0.74g

Glucose 0.90g

Fibre, total 1.47g

4%

Polyols 0.00g

Protein 9.99g

7%

Fat 6.02g

14%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 1.45g

Saturated fatty acids 3.79g

Sterols 10.40mg

Cholesterol 31.30mg

Water 64.06g

3%

Alcohol 0.00g

Salt 2,202.40mg

Calcium 55.94mg

6%

Chromium 1.16ug

5%

Copper 0.18mg

0%

Fluoride 0.02mg

Iodine 21.64ug

14%

Iron 2.20mg

12%

Magnesium 24.17mg

9%

Manganese 0.24mg

14%

Molybdenum 0.01mg

0%

Phosphorus 142.60mg

24%

Potassium 280.55mg

9%

Selenium 9.43ug

17%

Sodium 864.36mg

Zinc 1.59mg

20%

Vitamin A (RAE) 39.29ug

6%

Vitamin D 0.07ug

0%

Vitamin E 0.39mg

3%

Vitamin K 2.03ug

2%

Vitamin B1 0.08mg

7%

Vitamin B2 0.14mg

12%

Niacin equivalents 3.64mg

26%

Vitamin B6 0.16mg

12%

Folate 14.04ug

4%

Vitamin B12 1.55ug

65%

Vitamin C 1.39mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Flatbread roll with reindeer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flatbread roll with reindeer

Fat 36%

Carbohydrates 37%

Protein 27%

Component Breakdown for Flatbread roll with reindeer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 154kcal
(642.60kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.72g

6% of (249.48 g)

7% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,202.40mg

44% of maximum (5,000.00 mg)

Calcium 55.94mg

6% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

12% of (18.00 mg)

Magnesium 24.17mg

9% of (280.00 mg)

Manganese 0.24mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 142.60mg

24% of (600.00 mg)

Potassium 280.55mg

9% of (3,100.00 mg)

Selenium 9.43ug

17% of (55.00 ug)

Sodium 864.36mg

58% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.29ug

6% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 2.03ug

2% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 3.64mg

26% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 1.55ug

65% of (2.40 ug)

Vitamin C 1.39mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.74g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 42.69mg

EPA fatty acid 3.21mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 222.39mg

Arachidonic acid 15.72mg

Monounsaturated fatty acids 1.45g

Oleic acid 1,260.27mg

Saturated fatty acids 3.79g

17% of maximum (22.18 g)

Palmitic acid 1,699.21mg

Stearic acid 0.67g

Sterols 10.40mg

Cholesterol 31.30mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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