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Nutrition Facts For Flatbread roll with reindeer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Flatbread roll with reindeer Energy Breakdown Flatbread roll with reindeer Nutrition Label Component Breakdown Flatbread roll with reindeer
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Flatbread roll with reindeer Nutrition Label

Flatbread roll with reindeer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 154kcal (643 kj)
32%
Carbohydrates 13.72g
5%
Sugars 2.31g
Starch 11.42g
Sucrose 0.21g
Maltose 0.09g
Fructose 0.15g
Galactose 0.74g
Glucose 0.90g
Protein 9.99g
8%
Fat 6.02g
11%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 3.79g
Cholesterol 31.30mg
Sterols 10.40mg
Iron 2.20mg
12%
Vitamin d 0.07ug
0%
Calcium 55.94mg
6%
Chromium 1.16ug
5%
Sodium 864.36mg
58%
Iodine 21.64ug
14%
Copper 0.18mg
0%
Salt 2,202.40mg
96%
Selenium 9.43ug
17%
Vitamin e 0.39mg
3%
Zinc 1.59mg
20%
Vitamin c 1.39mg
2%
Vitamin b12 1.55ug
65%
Vitamin a (rae) 39.29ug
6%
Vitamin b1 0.08mg
7%
Vitamin b2 0.14mg
12%
Vitamin b6 0.16mg
12%
Manganese 0.24mg
14%
Magnesium 24.17mg
8%
Potassium 280.55mg
12%
Fluoride 0.02mg
1%
Phosphorus 142.60mg
20%
Vitamin k 2.03ug
2%
Fibre, total 1.47g
0%
Fibre, dietary 1.29g
5%
Niacin equivalents 3.64mg
26%
Molybdenum 0.01mg
0%
Folate 14.04ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.06g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Flatbread roll with reindeer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flatbread roll with reindeer

Fat 36%
Carbohydrates 37%
Protein 27%

Component Breakdown for Flatbread roll with reindeer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 154kcal
(642.60kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 13.72g
5% of (250.00 g)
Sugars 2.31g
Starch 11.42g
Sucrose 0.21g
Maltose 0.09g
Fructose 0.15g
Galactose 0.74g
Glucose 0.90g
Protein 9.99g
8% of (125.00 g)
Fat 6.02g
11% of (55.56 g)
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 3.79g
Cholesterol 31.30mg
Sterols 10.40mg
Alcohol 0.00g
0% of (10 g)
Water 64.06g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.20mg
12% of (18 mg)
Calcium 55.94mg
6% of (1000 mg)
Chromium 1.16ug
5% of (25 ug)
Sodium 864.36mg
58% of (1500 mg)
Iodine 21.64ug
14% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 2,202.40mg
96% of (2300 mg)
Selenium 9.43ug
17% of (55 ug)
Zinc 1.59mg
20% of (8 mg)
Manganese 0.24mg
14% of (1.8 mg)
Magnesium 24.17mg
8% of (310 mg)
Potassium 280.55mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 142.60mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.39mg
3% of (15 mg)
Vitamin c 1.39mg
2% of (75 mg)
Vitamin b12 1.55ug
65% of (2.4 ug)
Vitamin a (rae) 39.29ug
6% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 2.03ug
2% of (90 ug)
Niacin equivalents 3.64mg
26% of (14 mg)
Folate 14.04ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.47g
0% of (400 g)
Fibre, dietary 1.29g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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