Flatbread roll with reindeer Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 6.9 g
- Fibre
- 0.74 g
- Sugars
- 1.2 g
- Protein
- 5 g
- Fat
- 3 g
Where the calories come from
Flatbread roll with reindeer has 77 kcal per medium portion (50 g), with 6.9 g carbs, 0.74 g fibre, 5 g protein and 3 g fat. 100 g has 154 kcal.
Share of your daily needs in one medium portion
How much is too much
About 231 g of flatbread roll with reindeer a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.6 × medium portion (50 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know flatbread roll with reindeer in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 20µg3% of daily
-
Vitamin A (Retinol) 19µg
-
Vitamin D 0.04µg0% of daily
-
Vitamin E 0.19mg2% of daily
-
Vitamin K 1.02µg1% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.07mg4% of daily
-
14% of daily
-
Vitamin B6 0.08mg5% of daily
-
2% of daily
-
Vitamin B12 0.78µg19% of daily
-
Vitamin C 0.70mg1% of daily
Minerals
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Salt 1,101mg22% of max
-
Calcium 28mg3% of daily
-
Chromium 0.58µg2% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.01mg
-
Iodine 11µg7% of daily
-
Iron 1.10mg7% of daily
-
Magnesium 12mg4% of daily
-
Manganese 0.12mg4% of daily
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Molybdenum 0.00mg5% of daily
-
Phosphorus 71mg13% of daily
-
Potassium 140mg4% of daily
-
Selenium 4.71µg7% of daily
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Sodium 432mg22% of max
-
Zinc 0.80mg9% of daily
Carbohydrates
-
Starch 6g
-
Sugars 1.15g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.11g
-
Maltose 0.05g
-
Fructose 0.07g
-
Galactose 0.37g
-
Glucose 0.45g
-
Fibre, total 0.74g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 21mg
-
EPA fatty acid 1.61mg
-
DHA fatty acid 0mg
-
Omega-6 0.12g
-
Linoleic acid 111mg
-
Arachidonic acid 8mg
-
Oleic acid 630mg
-
Saturated fatty acids 1.89g9% of max
-
Palmitic acid 850mg
-
Stearic acid 0.33g
-
Cholesterol 16mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cream cheese, 11% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
150
grams
-
Multigrain bread, barley flatbread, industrial
Type: Recipe
Cereals and cereal products -> Bread, mixed flour
90
grams
-
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
80
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
30
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
2
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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