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Nutrition Facts For Multigrain bread, barley flatbread, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, barley flatbread, industrial Energy Breakdown Multigrain bread, barley flatbread, industrial Nutrition Label Component Breakdown Multigrain bread, barley flatbread, industrial

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Multigrain bread, barley flatbread, industrial Nutrition Label

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Multigrain bread, barley flatbread, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 229kcal (960 kj)

11%

Carbohydrates 44.85g

18%

Starch 44.06g

Sugars 0.79g

Sucrose 0.27g

Maltose 0.34g

Fructose 0.07g

Galactose 0.00g

Glucose 0.10g

Fibre, total 3.81g

11%

Polyols 0.00g

Protein 7.11g

5%

Fat 1.24g

3%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.18g

Sterols 37.83mg

Cholesterol 0.00mg

Water 32.95g

1%

Alcohol 0.00g

Salt 1,087.89mg

Calcium 17.75mg

2%

Chromium 1.01ug

4%

Copper 0.23mg

0%

Fluoride 0.03mg

Iodine 5.57ug

4%

Iron 1.71mg

9%

Magnesium 41.67mg

15%

Manganese 0.78mg

43%

Molybdenum 0.01mg

0%

Phosphorus 143.70mg

24%

Potassium 178.58mg

6%

Selenium 6.34ug

12%

Sodium 426.96mg

Zinc 1.26mg

16%

Vitamin A (RAE) 0.14ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.38mg

3%

Vitamin K 1.06ug

1%

Vitamin B1 0.16mg

15%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.73mg

27%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 34.92ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, barley flatbread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley flatbread, industrial

Fat 5%

Carbohydrates 82%

Protein 13%

Component Breakdown for Multigrain bread, barley flatbread, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 229kcal
(959.77kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.85g

18% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,087.89mg

22% of maximum (5,000.00 mg)

Calcium 17.75mg

2% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

9% of (18.00 mg)

Magnesium 41.67mg

15% of (280.00 mg)

Manganese 0.78mg

43% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 143.70mg

24% of (600.00 mg)

Potassium 178.58mg

6% of (3,100.00 mg)

Selenium 6.34ug

12% of (55.00 ug)

Sodium 426.96mg

28% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.14ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 1.06ug

1% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.73mg

27% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 34.92ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.81g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 39.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 481.98mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.14g

Oleic acid 125.99mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 159.92mg

Stearic acid 0.01g

Sterols 37.83mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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