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Nutrition Facts For Multigrain bread, barley flatbread, industrial

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, barley flatbread, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (480 kj)
6%
Carbohydrates 22g
9%
Starch 22g
Sugars 0.40g **
Added Sugars 0g
Sucrose 0.14g
Maltose 0.17g
Fructose 0.04g
Galactose 0g
Glucose 0.05g
Fibre, total 1.90g
5%
Polyols 0g
Protein 3.56g
2%
Fat 0.62g
1%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.09g
Sterols 19mg
Cholesterol 0mg
Water 16g
1%
Alcohol 0g
Salt 544mg **
Calcium 9mg
1%
Chromium 0.51ug
2%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 2.79ug
2%
Iron 0.85mg
5%
Magnesium 21mg
7%
Manganese 0.39mg
22%
Molybdenum 0.00mg
9%
Phosphorus 72mg
12%
Potassium 89mg
3%
Selenium 3.17ug
6%
Sodium 213mg
Zinc 0.63mg
8%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.19mg
1%
Vitamin K 0.53ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.86mg
13%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, barley flatbread, industrial

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley flatbread, industrial

Fat 5%
Carbohydrates 82%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 115kcal
(479.89kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.43g
9% of (249.48 g)
Protein 3.56g
2% of (149.69 g)
Fat 0.62g
1% of (44.35 g)
Water 16.48g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 543.95mg
11% of maximum (5,000.00 mg)
Calcium 8.88mg
1% of (1,000.00 mg)
Chromium 0.51ug
2% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.79ug
2% of (150.00 ug)
Iron 0.85mg
5% of (18.00 mg)
Magnesium 20.84mg
7% of (280.00 mg)
Manganese 0.39mg
22% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 71.85mg
12% of (600.00 mg)
Potassium 89.29mg
3% of (3,100.00 mg)
Selenium 3.17ug
6% of (55.00 ug)
Sodium 213.48mg
14% of maximum (1,500.00 mg)
Zinc 0.63mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.19mg
1% of (15.00 mg)
Vitamin K 0.53ug
1% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.86mg
13% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 17.46ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.03g
Sugars 0.40g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.14g
Maltose 0.17g
Fructose 0.04g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.26g
Omega-3 0.02g
Alpha-linolenic acid 19.77mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 240.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 62.99mg
Saturated fatty acids 0.09g
0% of maximum (22.18 g)
Palmitic acid 79.96mg
Stearic acid 0.00g
Sterols 18.92mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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