Multigrain bread, barley flatbread, industrial Nutrition Label

Multigrain bread, barley flatbread, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 229kcal (960 kj)
48%
Carbohydrates 44.85g
18%
Sugars 0.79g
Starch 44.06g
Sucrose 0.27g
Maltose 0.34g
Fructose 0.07g
Galactose 0.00g
Glucose 0.10g
Protein 7.11g
6%
Fat 1.24g
2%
Fatty acids, total polyunsaturated 0.52g
Fatty acids, total monounsaturated cis 0.14g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 37.83mg
Iron 1.71mg
9%
Vitamin d 0.00ug
0%
Calcium 17.75mg
2%
Chromium 1.01ug
4%
Sodium 426.96mg
28%
Iodine 5.57ug
4%
Copper 0.23mg
0%
Salt 1,087.89mg
47%
Selenium 6.34ug
12%
Vitamin e 0.38mg
3%
Zinc 1.26mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.14ug
0%
Vitamin b1 0.16mg
15%
Vitamin b2 0.09mg
8%
Vitamin b6 0.08mg
6%
Manganese 0.78mg
43%
Magnesium 41.67mg
13%
Potassium 178.58mg
8%
Fluoride 0.03mg
1%
Phosphorus 143.70mg
21%
Vitamin k 1.06ug
1%
Fibre, total 3.81g
1%
Fibre, dietary 3.73g
15%
Niacin equivalents 3.73mg
27%
Molybdenum 0.01mg
0%
Folate 34.92ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.95g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, barley flatbread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley flatbread, industrial

Fat 5%
Carbohydrates 82%
Protein 13%

Component Breakdown for Multigrain bread, barley flatbread, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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