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Nutrition Facts For Multigrain bread, barley flatbread, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, barley flatbread, industrial Nutrition Label

Multigrain bread, barley flatbread, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 229kcal (960 kj)
11%
Carbohydrates 45g
18%
Starch 44g
Sugars 0.79g **
Sucrose 0.27g
Maltose 0.34g
Fructose 0.07g
Galactose 0g
Glucose 0.10g
Fibre, total 3.81g
11%
Polyols 0g
Protein 7g
5%
Fat 1.24g
3%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.18g
Sterols 38mg
Cholesterol 0mg
Water 33g
1%
Alcohol 0g
Salt 1,088mg **
Calcium 18mg
2%
Chromium 1.01ug
4%
Copper 0.23mg
26%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 1.71mg
9%
Magnesium 42mg
15%
Manganese 0.78mg
43%
Molybdenum 0.01mg
18%
Phosphorus 144mg
24%
Potassium 179mg
6%
Selenium 6ug
12%
Sodium 427mg
Zinc 1.26mg
16%
Vitamin A (RAE) 0.14ug
0%
Vitamin D 0ug
0%
Vitamin E 0.38mg
3%
Vitamin K 1.06ug
1%
Vitamin B1 0.16mg
15%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.73mg
27%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, barley flatbread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley flatbread, industrial

Fat 5%
Carbohydrates 82%
Protein 13%

Component Breakdown for Multigrain bread, barley flatbread, industrial

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 229kcal
(959.77kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.85g
18% of (249.48 g)
Protein 7.11g
5% of (149.69 g)
Fat 1.24g
3% of (44.35 g)
Water 32.95g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,087.89mg
22% of maximum (5,000.00 mg)
Calcium 17.75mg
2% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.23mg
26% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.57ug
4% of (150.00 ug)
Iron 1.71mg
9% of (18.00 mg)
Magnesium 41.67mg
15% of (280.00 mg)
Manganese 0.78mg
43% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 143.70mg
24% of (600.00 mg)
Potassium 178.58mg
6% of (3,100.00 mg)
Selenium 6.34ug
12% of (55.00 ug)
Sodium 426.96mg
28% of maximum (1,500.00 mg)
Zinc 1.26mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.14ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 1.06ug
1% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.73mg
27% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 34.92ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.06g
Sugars 0.79g
2% of maximum (49.90 g)
Sucrose 0.27g
Maltose 0.34g
Fructose 0.07g
Galactose 0.00g
Glucose 0.10g
Fibre, total 3.81g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.52g
Omega-3 0.04g
Alpha-linolenic acid 39.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.48g
Linoleic acid 481.98mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.14g
Oleic acid 125.99mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 159.92mg
Stearic acid 0.01g
Sterols 37.83mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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