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Nutrition Facts For Fish soup with coconut milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish soup with coconut milk Nutrition Label

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Fish soup with coconut milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 67kcal (281 kj)

3%

Carbohydrates 2.66g

1%

Starch 1.66g

Sugars 1.00g **

Sucrose 0.68g

Maltose 0.02g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Fibre, total 0.42g

1%

Polyols 0.00g

Protein 6.46g

4%

Fat 3.28g

7%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 2.59g

Sterols 8.44mg

Cholesterol 27.65mg

Water 81.48g

3%

Alcohol 0.00g

Salt 352.27mg **

Calcium 14.74mg

1%

Chromium 0.42ug

2%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 36.39ug

24%

Iron 0.94mg

5%

Magnesium 16.68mg

6%

Manganese 0.16mg

9%

Molybdenum 0.00mg

6%

Phosphorus 78.70mg

13%

Potassium 223.96mg

7%

Selenium 8.41ug

15%

Sodium 138.25mg

Zinc 0.38mg

5%

Vitamin A (RAE) 3.58ug

1%

Vitamin D 0.40ug

3%

Vitamin E 0.51mg

3%

Vitamin K 2.94ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.85mg

13%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 9.75ug

2%

Vitamin B12 0.42ug

18%

Vitamin C 2.08mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Fish soup with coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup with coconut milk

Fat 45%

Carbohydrates 16%

Protein 39%

Component Breakdown for Fish soup with coconut milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 67kcal
(281.20kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.66g

1% of (249.48 g)

4% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 14.74mg

1% of (1,000.00 mg)

Chromium 0.42ug

2% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

24% of (150.00 ug)

5% of (18.00 mg)

Magnesium 16.68mg

6% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 78.70mg

13% of (600.00 mg)

Potassium 223.96mg

7% of (3,100.00 mg)

Selenium 8.41ug

15% of (55.00 ug)

Sodium 138.25mg

9% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.58ug

1% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 2.94ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.85mg

13% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 9.75ug

2% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 2.08mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.42g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 9.06mg

EPA fatty acid 35.09mg

DHA fatty acid 81.64mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 70.71mg

Arachidonic acid 1.16mg

Monounsaturated fatty acids 0.21g

Oleic acid 192.27mg

Saturated fatty acids 2.59g

12% of maximum (22.18 g)

Palmitic acid 327.88mg

Stearic acid 0.16g

Cholesterol 27.65mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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