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Nutrition Facts For Fish soup with coconut milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish soup with coconut milk Energy Breakdown Fish soup with coconut milk Nutrition Label Component Breakdown Fish soup with coconut milk
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Fish soup with coconut milk Nutrition Label

Fish soup with coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
14%
Carbohydrates 2.66g
1%
Sugars 1.00g
Starch 1.66g
Sucrose 0.68g
Maltose 0.02g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Protein 6.46g
5%
Fat 3.28g
6%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 2.59g
Cholesterol 27.65mg
Sterols 8.44mg
Iron 0.94mg
5%
Vitamin d 0.40ug
3%
Calcium 14.74mg
1%
Chromium 0.42ug
2%
Sodium 138.25mg
9%
Iodine 36.39ug
24%
Copper 0.08mg
0%
Salt 352.27mg
15%
Selenium 8.41ug
15%
Vitamin e 0.51mg
3%
Zinc 0.38mg
5%
Vitamin c 2.08mg
3%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 3.58ug
1%
Vitamin b1 0.04mg
4%
Vitamin b2 0.02mg
2%
Vitamin b6 0.09mg
7%
Manganese 0.16mg
9%
Magnesium 16.68mg
5%
Potassium 223.96mg
10%
Fluoride 0.02mg
1%
Phosphorus 78.70mg
11%
Vitamin k 2.94ug
3%
Fibre, total 0.42g
0%
Fibre, dietary 1.04g
4%
Niacin equivalents 1.85mg
13%
Molybdenum 0.00mg
0%
Folate 9.75ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish soup with coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup with coconut milk

Fat 45%
Carbohydrates 16%
Protein 39%

Component Breakdown for Fish soup with coconut milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 67kcal
(281.20kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 2.66g
1% of (250.00 g)
Sugars 1.00g
Starch 1.66g
Sucrose 0.68g
Maltose 0.02g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Protein 6.46g
5% of (125.00 g)
Fat 3.28g
6% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 2.59g
Cholesterol 27.65mg
Sterols 8.44mg
Alcohol 0.00g
0% of (10 g)
Water 81.48g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.94mg
5% of (18 mg)
Calcium 14.74mg
1% of (1000 mg)
Chromium 0.42ug
2% of (25 ug)
Sodium 138.25mg
9% of (1500 mg)
Iodine 36.39ug
24% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 352.27mg
15% of (2300 mg)
Selenium 8.41ug
15% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 16.68mg
5% of (310 mg)
Potassium 223.96mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 78.70mg
11% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.40ug
3% of (15 ug)
Vitamin e 0.51mg
3% of (15 mg)
Vitamin c 2.08mg
3% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 3.58ug
1% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 2.94ug
3% of (90 ug)
Niacin equivalents 1.85mg
13% of (14 mg)
Folate 9.75ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.42g
0% of (400 g)
Fibre, dietary 1.04g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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