Fish soup with coconut milk Nutrition Label

Fish soup with coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
14%
Carbohydrates 2.66g
1%
Sugars 1.00g
Starch 1.66g
Sucrose 0.68g
Maltose 0.02g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Protein 6.46g
5%
Fat 3.28g
6%
Fatty acids, total polyunsaturated 0.21g
Fatty acids, total monounsaturated cis 0.21g
Fatty acids, total saturated 2.59g
Cholesterol (gc) 27.65mg
Sterols 8.44mg
Iron 0.94mg
5%
Vitamin d 0.40ug
3%
Calcium 14.74mg
1%
Chromium 0.42ug
2%
Sodium 138.25mg
9%
Iodine 36.39ug
24%
Copper 0.08mg
0%
Salt 352.27mg
15%
Selenium 8.41ug
15%
Vitamin e alphatocopherol 0.51mg
3%
Zinc 0.38mg
5%
Vitamin c (ascorbic acid) 2.08mg
3%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 3.58ug
1%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.16mg
9%
Magnesium 16.68mg
5%
Potassium 223.96mg
10%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 78.70mg
11%
Vitamin k 2.94ug
3%
Fibre, total 0.42g
0%
Fibre, dietary 1.04g
4%
Niacin equivalents, total 1.85mg
13%
Molybdenum 0.00mg
0%
Folate 9.75ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish soup with coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup with coconut milk

Fat 45%
Carbohydrates 16%
Protein 39%

Component Breakdown for Fish soup with coconut milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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