Fish soup with coconut milk Nutrition Label

Fish soup with coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
3%
Carbohydrates 2.66g
1%
Starch 1.66g
Sugars 1.00g
Sucrose 0.68g
Maltose 0.02g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Fibre, total 0.42g
1%
Polyols 0.00g
Protein 6.46g
4%
Fat 3.28g
7%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 2.59g
Sterols 8.44mg
Cholesterol 27.65mg
Water 81.48g
3%
Alcohol 0.00g
Salt 352.27mg
Calcium 14.74mg
1%
Chromium 0.42ug
2%
Copper 0.08mg
0%
Fluoride 0.02mg
Iodine 36.39ug
24%
Iron 0.94mg
5%
Magnesium 16.68mg
6%
Manganese 0.16mg
9%
Molybdenum 0.00mg
0%
Phosphorus 78.70mg
13%
Potassium 223.96mg
7%
Selenium 8.41ug
15%
Sodium 138.25mg
Zinc 0.38mg
5%
Vitamin A (RAE) 3.58ug
1%
Vitamin D 0.40ug
3%
Vitamin E 0.51mg
3%
Vitamin K 2.94ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.85mg
13%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 9.75ug
2%
Vitamin B12 0.42ug
18%
Vitamin C 2.08mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish soup with coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup with coconut milk

Fat 45%
Carbohydrates 16%
Protein 39%

Component Breakdown for Fish soup with coconut milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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