Catalog -> Fish dishes -> Fish soups
Fish soup with coconut milk Calories and nutrition facts · Fish soups
- Carbs
- 9.3 g
- Fibre
- 1.5 g
- Sugars
- 3.5 g
- Protein
- 22.6 g
- Fat
- 11.5 g
Where the calories come from
Fish soup with coconut milk has 235 kcal per medium portion (350 g), with 9.3 g carbs, 1.5 g fibre, 22.6 g protein and 11.5 g fat. 100 g has 67 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know fish soup with coconut milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 13µg2% of daily
-
Vitamin A (Retinol) 3.92µg
-
Vitamin D 1.39µg9% of daily
-
Vitamin E 1.77mg16% of daily
-
Vitamin K 10µg15% of daily
-
Vitamin B1 0.14mg16% of daily
-
Vitamin B2 0.07mg4% of daily
-
49% of daily
-
Vitamin B6 0.32mg20% of daily
-
Vitamin B9 (Folate) 34µg10% of daily
-
Vitamin B12 1.47µg37% of daily
-
Vitamin C 7mg8% of daily
Minerals
-
Salt 1,233mg25% of max
-
Calcium 52mg5% of daily
-
Chromium 1.47µg6% of daily
-
Copper 0.28mg21% of daily
-
Fluoride 0.05mg
-
Iodine 127µg85% of daily
-
Iron 3.30mg21% of daily
-
Magnesium 58mg19% of daily
-
Manganese 0.56mg19% of daily
-
Molybdenum 0.01mg12% of daily
-
Phosphorus 275mg50% of daily
-
Potassium 784mg22% of daily
-
Selenium 29µg42% of daily
-
Sodium 484mg24% of max
-
Zinc 1.32mg14% of daily
Carbohydrates
-
Starch 6g
-
Sugars 3.49g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.38g
-
Maltose 0.07g
-
Fructose 0.37g
-
Galactose 0g
-
Glucose 0.43g
-
Fibre, total 1.47g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.46g
-
Alpha-linolenic acid 32mg
-
EPA fatty acid 123mg
-
DHA fatty acid 286mg
-
Omega-6 0.26g
-
Linoleic acid 247mg
-
Arachidonic acid 4.07mg
-
Oleic acid 673mg
-
41% of max
-
Palmitic acid 1,148mg
-
Stearic acid 0.56g
-
Cholesterol 97mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
800.00
grams
-
Saithe, frozen
Type: Food
Fish dishes -> Fish
400.00
grams
-
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
200.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
120.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
100.00
grams
-
Shrimp
Type: Food
Fish dishes -> Crustaceans and molluscs
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
15.00
grams
-
Fish stock cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
-
Dill
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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