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Nutrition Facts For Fish soup with coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish soup with coconut milk Nutrition Facts

Serving Size: 1,804.00g

% Daily Value*

Energy 235kcal (984 kj)

12%

Carbohydrates 9g

4%

Starch 6g

Sugars 3.49g **

Added Sugars 0g

Sucrose 2.38g

Maltose 0.07g

Fructose 0.37g

Galactose 0g

Glucose 0.43g

Fibre, total 1.47g

4%

Polyols 0g

Protein 23g

15%

Fat 11g

26%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 0.73g

Saturated fatty acids 9g

Sterols 30mg

Cholesterol 97mg

Water 285g

12%

Alcohol 0g

Salt 1,233mg **

Calcium 52mg

5%

Chromium 1.47ug

6%

Copper 0.28mg

31%

Fluoride 0.05mg

Iodine 127ug

85%

Iron 3.30mg

18%

Magnesium 58mg

21%

Manganese 0.56mg

31%

Molybdenum 0.01mg

20%

Phosphorus 275mg

46%

Potassium 784mg

25%

Selenium 29ug

54%

Sodium 484mg

Zinc 1.32mg

17%

Vitamin A (RAE) 13ug

2%

Vitamin D 1.39ug

9%

Vitamin E 1.77mg

12%

Vitamin K 10ug

11%

Vitamin B1 0.14mg

13%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 6mg

46%

Vitamin B6 0.32mg

24%

Vitamin B9 (Folate) 34ug

9%

Vitamin B12 1.47ug

61%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1804g

Water, tap water

Type: Food

Beverages -> Drinking water

800.00

grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

400.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

200.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

120.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

15.00

grams
Fish stock cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Dill

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Fish soup with coconut milk

The ratio of macro elements (protein, fat, carbs) in Fish soup with coconut milk

Fat 45%

Carbohydrates 16%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 235kcal
(984.20kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.29g

4% of (249.48 g)

15% of (149.69 g)

26% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,232.95mg

25% of maximum (5,000.00 mg)

Calcium 51.59mg

5% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

31% of (0.90 mg)

Fluoride 0.05mg

Iodine 127.37ug

85% of (150.00 ug)

18% of (18.00 mg)

Magnesium 58.39mg

21% of (280.00 mg)

Manganese 0.56mg

31% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 275.45mg

46% of (600.00 mg)

Potassium 783.86mg

25% of (3,100.00 mg)

Selenium 29.44ug

54% of (55.00 ug)

Sodium 483.88mg

32% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.53ug

2% of (700.00 ug)

Vitamin D 1.39ug

9% of (15.00 ug)

Vitamin E 1.77mg

12% of (15.00 mg)

Vitamin K 10.28ug

11% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.49mg

46% of (14.00 mg)

Vitamin B6 0.32mg

24% of (1.30 mg)

Vitamin B9 (Folate) 34.13ug

9% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 7.28mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Alpha-linolenic acid 31.71mg

EPA fatty acid 122.82mg

DHA fatty acid 285.73mg

Linoleic acid 247.49mg

Arachidonic acid 4.07mg

Monounsaturated fatty acids 0.73g

Oleic acid 672.96mg

Saturated fatty acids 9.08g

41% of maximum (22.18 g)

Palmitic acid 1,147.58mg

Stearic acid 0.56g

Sterols 29.54mg

Cholesterol 96.78mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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